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Nutritional Facts: Mama's Tangy Vinegar Chicken - HCG Phase 2

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  100 g (100g)
chicken breasts
1/4 cup (60g)
low sodium chicken broth
1/4 cup (60g)
apple cider vinegar
2 tablespoons (29g)
fresh lemon juice
1 tablespoon (10g)
onions
1 (3g)
garlic cloves
1 dash (0g)
sea salt
1 dash (0g)
pepper
Total 1 serving
Alanine (g) 1.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 1
Ash (g) 1.0 0.1 0.1 0.1 0.0 0.0 0.4 0.0 2 2
Aspartic acid (g) 1.9 n/a 0.0 n/a 0.0 0.0 0.0 0.0 2 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 11.0 2.4 4.2 1.8 2.3 5.4 0.1 0.4 28 28
Calories 172.0 9.6 12.5 6.5 4.0 4.5 0.0 0.3 209 209
Calories (kj) 720.0 40.2 53.8 26.8 16.6 18.7 0.0 1.1 877 877
Carbohydrates (g) 0.0 0.7 0.6 2.0 0.9 1.0 0.0 0.1 5 5
Cholesterol (mg) 64.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64 64
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0 0
Folate (mcg) 4.0 0.0 0.0 5.9 1.9 0.1 0.0 0.0 12 12
Folate, DFE (mcg) 4.0 0.0 0.0 5.9 1.9 0.1 0.0 0.0 12 12
Folate, food (mcg) 4.0 0.0 0.0 5.9 1.9 0.1 0.0 0.0 12 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.2 0.3 0.1 n/a n/a 0.0 1 1
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.1 0.3 0.2 n/a n/a 0.0 1 1
Glutamic acid (g) 3.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 3 3
Glycine (g) 1.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 1
Histidine (g) 0.6 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.7 0.1 0.1 0.0 0.0 0.1 0.0 0.0 1 1
Isoleucine (g) 1.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 1
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 1.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 2 2
Lysine (g) 1.7 n/a 0.0 n/a 0.0 0.0 0.0 0.0 2 2
Magnesium (mg) 25.0 0.6 3.0 1.8 1.0 0.8 0.0 0.2 32 32
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0 0
Methionine (g) 0.6 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 1
Monounsaturated Fat (g) 3.8 0.2 0.0 0.0 0.0 0.0 0.0 0.0 4 4
Niacin (mg) 9.9 0.8 0.0 0.0 0.0 0.0 0.0 0.0 11 11
Pantothenic acid (mg) 0.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Phenylalanine (g) 0.8 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 1
Phosphorus (mg) 174.0 18.0 4.8 2.4 2.9 4.6 0.0 0.2 207 207
Phytosterols n/a n/a 0.0 n/a 1.5 n/a 0.0 0.1 2 2
Polyunsaturated Fat (g) 2.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 2
Potassium (mg) 220.0 51.6 43.6 30.4 14.6 12.0 0.0 1.3 374 374
Proline (g) 1.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 1
Protein (g) 20.8 1.2 0.0 0.1 0.1 0.2 0.0 0.0 22 22
Retinol (mcg) 24.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 24
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 2.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3 3
Selenium (mcg) 16.6 0.0 0.1 0.0 0.1 0.4 0.0 0.0 17 17
Serine (g) 0.7 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 1
Sodium (mg) 63.0 18.0 3.0 0.3 0.4 0.5 155.0 0.0 240 240
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.1 0.1 n/a n/a 0.0 0 0
Sugar (g) 0.0 0.1 0.2 0.7 0.4 0.0 0.0 0.0 2 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.9 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 1
Tocopherol, alpha (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Total Fat (g) 9.2 0.4 0.0 0.1 0.0 0.0 0.0 0.0 10 10
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.7 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 1
Valine (g) 1.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 1
Vitamin A, IU (IU) 83.0 0.0 0.0 1.8 0.2 0.3 0.0 0.5 86 86
Vitamin A, RAE (mcg) 24.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 24
Vitamin B-12 (mcg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Vitamin C (mg) 0.0 0.0 0.0 11.4 0.7 0.9 0.0 0.0 13 13
Vitamin D (IU) 16.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16 16
Water (g) 69.5 57.6 56.1 27.2 8.9 1.8 0.0 0.0 221 221
Zinc (mg) 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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