Nutritional Facts: Natural Spinach Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
fresh spinach
1 large (72g)
carrots
2 cups (460g)
sour cream
1 cup (0g)
mayonnaise
1 cup (232g)
cream cheese
1 tablespoon (7g)
onion powder
1 teaspoon (100g)
ground celery seed
1 tablespoon (2g)
dried parsley
1 1/2 teaspoons (5g)
garlic powder
1 teaspoon (1g)
rubbed sage
1 teaspoon (1g)
dried thyme
1 teaspoon (1g)
dried dill
1/2 teaspoon (1g)
turmeric
2 teaspoons (12g)
salt
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 0.3 0.1 0.5 n/a 0.4 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.1 0.5 n/a 0.5 0.1 n/a 0.0 0.2 n/a n/a n/a n/a 0.0 0.0 2 0
Ash (g) 3.9 0.7 3.9 n/a 3.1 0.3 9.3 0.2 0.2 0.1 0.2 0.1 0.1 12.0 0.0 34 0
Aspartic acid (g) 0.5 0.1 1.0 n/a 1.2 0.0 n/a 0.1 0.1 n/a n/a n/a n/a 0.0 0.0 3 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 224.9 23.8 506.0 n/a 227.4 26.5 1,767.0 18.2 3.7 11.6 26.5 17.8 2.0 2.9 2.5 2,861 0
Calories 52.3 29.5 887.8 n/a 793.4 23.5 392.0 4.7 15.4 2.2 3.9 2.5 3.9 0.0 1.4 2,213 0
Calories (kj) 220.4 124.6 3,721.4 n/a 3,319.9 98.6 1,641.0 19.5 64.4 9.2 16.2 10.6 16.3 0.0 6.0 9,268 0
Carbohydrates (g) 8.2 6.9 13.2 n/a 9.4 5.5 41.4 0.8 3.4 0.4 0.9 0.6 0.7 0.0 0.4 92 0
Cholesterol (mg) 0.0 0.0 239.2 n/a 255.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 494 0
Copper (mg) 0.3 0.0 0.1 n/a 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.1 0.1 0.1 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 5.0 2.0 0.0 n/a 0.0 1.0 11.8 0.4 0.4 0.3 0.5 0.1 0.2 0.0 0.1 22 0
Folate (mcg) 440.8 13.7 32.2 n/a 25.5 4.4 10.0 2.9 2.2 1.9 3.8 n/a 0.4 0.0 0.1 538 0
Folate, DFE (mcg) 440.8 13.7 32.2 n/a 25.5 4.4 10.0 2.9 2.2 1.9 3.8 n/a 0.4 0.0 0.1 538 0
Folate, food (mcg) 440.8 13.7 32.2 n/a 25.5 4.4 10.0 2.9 2.2 1.9 3.8 n/a 0.4 0.0 0.1 538 0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.3 0.4 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
Galactose (g) 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.2 0.4 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
Glutamic acid (g) 0.8 0.3 2.6 n/a 3.0 0.1 n/a 0.1 0.2 n/a n/a n/a n/a 0.0 0.0 7 0
Glycine (g) 0.3 0.0 0.3 n/a 0.3 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 1 0
Histidine (g) 0.1 0.0 0.4 n/a 0.4 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 6.2 0.2 0.8 n/a 0.9 0.3 44.9 0.4 0.3 0.2 1.7 0.5 0.5 0.0 0.1 57 0
Isoleucine (g) 0.3 0.1 0.6 n/a 0.8 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 2 0
Lactose (g) 0.0 0.0 16.1 n/a 7.4 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 24 0
Leucine (g) 0.5 0.1 1.3 n/a 1.5 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 3 0
Lysine (g) 0.4 0.1 1.1 n/a 1.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 3 0
Magnesium (mg) 179.5 8.6 46.0 n/a 20.9 7.8 440.0 6.4 3.6 3.0 3.1 4.5 2.1 0.1 1.0 727 0
Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 2.0 0.1 0.1 n/a 0.0 0.1 7.6 0.2 0.0 0.0 0.1 0.0 0.1 0.0 0.1 10 0
Methionine (g) 0.1 0.0 0.3 n/a 0.4 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 23.3 n/a 20.0 0.0 15.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 59 0
Niacin (mg) 1.6 0.7 0.5 n/a 0.3 0.0 3.1 0.2 0.0 0.0 0.1 0.0 0.1 0.0 0.0 7 0
Pantothenic acid (mg) 0.1 0.2 1.5 n/a 1.3 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 3 0
Phenylalanine (g) 0.3 0.0 0.6 n/a 0.7 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 2 0
Phosphorus (mg) 111.3 25.2 529.0 n/a 245.9 22.2 547.0 7.0 19.3 0.6 2.8 5.4 2.9 0.0 0.9 1,520 0
Phytosterols (mg) 20.4 n/a n/a n/a n/a 6.0 60.0 n/a 0.4 1.7 2.3 n/a 0.9 0.0 0.5 92 0
Polyunsaturated Fat (g) 0.4 0.1 3.9 n/a 3.3 0.0 3.7 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 12 0
Potassium (mg) 1,267.8 230.4 648.6 n/a 320.2 68.0 1,400.0 42.9 55.5 7.5 11.4 33.1 27.8 1.0 7.6 4,122 0
Proline (g) 0.3 0.0 1.2 n/a 1.5 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 3 0
Protein (g) 6.5 0.7 9.5 n/a 13.8 0.7 18.1 0.4 0.8 0.1 0.1 0.2 0.1 0.0 0.1 51 0
Retinol (mcg) 0.0 0.0 800.4 n/a 832.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,633 0
Riboflavin (mg) 0.4 0.0 0.8 n/a 0.3 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.1 0.0 52.9 n/a 44.8 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 100 0
Selenium (mcg) 2.3 0.1 12.0 n/a 5.6 1.0 12.1 0.2 1.1 0.0 0.1 n/a 0.0 0.0 0.0 34 0
Serine (g) 0.2 0.0 0.7 n/a 0.9 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 2 0
Sodium (mg) 179.5 49.7 368.0 n/a 744.7 5.0 160.0 7.2 2.8 0.1 0.8 2.1 0.4 4,651.0 0.1 6,171 0
Starch n/a 1.0 0.0 n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose (g) 0.2 2.6 0.0 n/a 0.0 0.3 n/a 0.1 0.1 n/a n/a n/a 0.0 n/a 0.0 3 0
Sugar (g) 1.0 3.4 16.1 n/a 7.4 0.5 0.7 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 29 0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.2 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.1 0.6 n/a 0.5 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 2 0
Tocopherol, alpha (mg) 4.6 0.5 2.0 n/a 0.7 0.0 1.1 0.1 0.0 0.1 0.1 n/a 0.0 0.0 0.0 9 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 0.0 0.2 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
Total Fat (g) 0.9 0.2 90.8 n/a 79.4 0.1 25.3 0.1 0.0 0.1 0.1 0.0 0.1 0.0 0.0 197 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 0.2 n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.2 0.0 0.6 n/a 0.7 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 2 0
Valine (g) 0.4 0.0 0.8 n/a 0.9 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 2 0
Vitamin A, IU (IU) 21,304.5 12,028.3 2,865.8 n/a 3,115.8 0.0 52.0 31.0 0.0 41.3 53.2 58.5 0.0 0.0 3.1 39,554 0
Vitamin A, RAE (mcg) 1,065.6 601.2 809.6 n/a 849.1 0.0 3.0 1.6 0.0 2.1 2.7 2.9 0.0 0.0 0.2 3,338 0
Vitamin B-12 (mcg) 0.0 0.0 1.3 n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.4 0.1 0.3 n/a 0.1 0.0 0.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 63.8 4.2 4.1 n/a 0.0 1.6 17.1 2.0 0.1 0.2 0.7 0.5 0.3 0.0 0.0 95 0
Vitamin D (IU) 0.0 0.0 64.4 n/a 58.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122 0
Water (g) 207.7 63.6 342.5 n/a 126.3 0.4 6.0 0.1 0.3 0.1 0.1 0.1 0.1 0.0 0.1 747 0
Zinc (mg) 1.2 0.2 1.7 n/a 1.2 0.3 6.9 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 12 0

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