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Nutritional Facts: Natural Spinach Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
fresh spinach
1 large (72g)
carrots
2 cups (460g)
sour cream
1 cup (0g)
mayonnaise
1 cup (232g)
cream cheese
1 tablespoon (7g)
onion powder
1 teaspoon (100g)
ground celery seed
1 tablespoon (2g)
dried parsley
1 1/2 teaspoons (5g)
garlic powder
1 teaspoon (1g)
rubbed sage
1 teaspoon (1g)
dried thyme
1 teaspoon (1g)
dried dill
1/2 teaspoon (1g)
turmeric
2 teaspoons (12g)
salt
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 0.3 0.1 0.5 n/a 0.4 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.1 0.5 n/a 0.5 0.1 n/a 0.0 0.2 n/a n/a n/a n/a 0.0 0.0 2 0
Ash (g) 3.9 0.7 3.9 n/a 3.1 0.3 9.3 0.2 0.2 0.1 0.2 0.1 0.1 12.0 0.0 34 0
Aspartic acid (g) 0.5 0.1 1.0 n/a 1.2 0.0 n/a 0.1 0.1 n/a n/a n/a n/a 0.0 0.0 3 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 224.9 23.8 506.0 n/a 227.4 26.5 1,767.0 18.2 3.7 11.6 26.5 17.8 2.0 2.9 2.5 2,861 0
Calories 52.3 29.5 887.8 n/a 793.4 23.5 392.0 4.7 15.4 2.2 3.9 2.5 3.9 0.0 1.4 2,213 0
Calories (kj) 220.4 124.6 3,721.4 n/a 3,319.9 98.6 1,641.0 19.5 64.4 9.2 16.2 10.6 16.3 0.0 6.0 9,268 0
Carbohydrates (g) 8.2 6.9 13.2 n/a 9.4 5.5 41.4 0.8 3.4 0.4 0.9 0.6 0.7 0.0 0.4 92 0
Cholesterol (mg) 0.0 0.0 239.2 n/a 255.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 494 0
Copper (mg) 0.3 0.0 0.1 n/a 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.1 0.1 0.1 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 5.0 2.0 0.0 n/a 0.0 1.0 11.8 0.4 0.4 0.3 0.5 0.1 0.2 0.0 0.1 22 0
Folate (mcg) 440.8 13.7 32.2 n/a 25.5 4.4 10.0 2.9 2.2 1.9 3.8 n/a 0.4 0.0 0.1 538 0
Folate, DFE (mcg) 440.8 13.7 32.2 n/a 25.5 4.4 10.0 2.9 2.2 1.9 3.8 n/a 0.4 0.0 0.1 538 0
Folate, food (mcg) 440.8 13.7 32.2 n/a 25.5 4.4 10.0 2.9 2.2 1.9 3.8 n/a 0.4 0.0 0.1 538 0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.3 0.4 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
Galactose (g) 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.2 0.4 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
Glutamic acid (g) 0.8 0.3 2.6 n/a 3.0 0.1 n/a 0.1 0.2 n/a n/a n/a n/a 0.0 0.0 7 0
Glycine (g) 0.3 0.0 0.3 n/a 0.3 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 1 0
Histidine (g) 0.1 0.0 0.4 n/a 0.4 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 6.2 0.2 0.8 n/a 0.9 0.3 44.9 0.4 0.3 0.2 1.7 0.5 0.5 0.0 0.1 57 0
Isoleucine (g) 0.3 0.1 0.6 n/a 0.8 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 2 0
Lactose (g) 0.0 0.0 16.1 n/a 7.4 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 24 0
Leucine (g) 0.5 0.1 1.3 n/a 1.5 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 3 0
Lysine (g) 0.4 0.1 1.1 n/a 1.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 3 0
Magnesium (mg) 179.5 8.6 46.0 n/a 20.9 7.8 440.0 6.4 3.6 3.0 3.1 4.5 2.1 0.1 1.0 727 0
Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 2.0 0.1 0.1 n/a 0.0 0.1 7.6 0.2 0.0 0.0 0.1 0.0 0.1 0.0 0.1 10 0
Methionine (g) 0.1 0.0 0.3 n/a 0.4 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 23.3 n/a 20.0 0.0 15.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 59 0
Niacin (mg) 1.6 0.7 0.5 n/a 0.3 0.0 3.1 0.2 0.0 0.0 0.1 0.0 0.1 0.0 0.0 7 0
Pantothenic acid (mg) 0.1 0.2 1.5 n/a 1.3 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 3 0
Phenylalanine (g) 0.3 0.0 0.6 n/a 0.7 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 2 0
Phosphorus (mg) 111.3 25.2 529.0 n/a 245.9 22.2 547.0 7.0 19.3 0.6 2.8 5.4 2.9 0.0 0.9 1,520 0
Phytosterols (mg) 20.4 n/a n/a n/a n/a 6.0 60.0 n/a 0.4 1.7 2.3 n/a 0.9 0.0 0.5 92 0
Polyunsaturated Fat (g) 0.4 0.1 3.9 n/a 3.3 0.0 3.7 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 12 0
Potassium (mg) 1,267.8 230.4 648.6 n/a 320.2 68.0 1,400.0 42.9 55.5 7.5 11.4 33.1 27.8 1.0 7.6 4,122 0
Proline (g) 0.3 0.0 1.2 n/a 1.5 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 3 0
Protein (g) 6.5 0.7 9.5 n/a 13.8 0.7 18.1 0.4 0.8 0.1 0.1 0.2 0.1 0.0 0.1 51 0
Retinol (mcg) 0.0 0.0 800.4 n/a 832.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,633 0
Riboflavin (mg) 0.4 0.0 0.8 n/a 0.3 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.1 0.0 52.9 n/a 44.8 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 100 0
Selenium (mcg) 2.3 0.1 12.0 n/a 5.6 1.0 12.1 0.2 1.1 0.0 0.1 n/a 0.0 0.0 0.0 34 0
Serine (g) 0.2 0.0 0.7 n/a 0.9 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 2 0
Sodium (mg) 179.5 49.7 368.0 n/a 744.7 5.0 160.0 7.2 2.8 0.1 0.8 2.1 0.4 4,651.0 0.1 6,171 0
Starch n/a 1.0 0.0 n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose (g) 0.2 2.6 0.0 n/a 0.0 0.3 n/a 0.1 0.1 n/a n/a n/a 0.0 n/a 0.0 3 0
Sugar (g) 1.0 3.4 16.1 n/a 7.4 0.5 0.7 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 29 0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.2 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.1 0.6 n/a 0.5 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 2 0
Tocopherol, alpha (mg) 4.6 0.5 2.0 n/a 0.7 0.0 1.1 0.1 0.0 0.1 0.1 n/a 0.0 0.0 0.0 9 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 0.0 0.2 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
Total Fat (g) 0.9 0.2 90.8 n/a 79.4 0.1 25.3 0.1 0.0 0.1 0.1 0.0 0.1 0.0 0.0 197 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 0.2 n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.2 0.0 0.6 n/a 0.7 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 2 0
Valine (g) 0.4 0.0 0.8 n/a 0.9 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 2 0
Vitamin A, IU (IU) 21,304.5 12,028.3 2,865.8 n/a 3,115.8 0.0 52.0 31.0 0.0 41.3 53.2 58.5 0.0 0.0 3.1 39,554 0
Vitamin A, RAE (mcg) 1,065.6 601.2 809.6 n/a 849.1 0.0 3.0 1.6 0.0 2.1 2.7 2.9 0.0 0.0 0.2 3,338 0
Vitamin B-12 (mcg) 0.0 0.0 1.3 n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.4 0.1 0.3 n/a 0.1 0.0 0.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 63.8 4.2 4.1 n/a 0.0 1.6 17.1 2.0 0.1 0.2 0.7 0.5 0.3 0.0 0.0 95 0
Vitamin D (IU) 0.0 0.0 64.4 n/a 58.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122 0
Water (g) 207.7 63.6 342.5 n/a 126.3 0.4 6.0 0.1 0.3 0.1 0.1 0.1 0.1 0.0 0.1 747 0
Zinc (mg) 1.2 0.2 1.7 n/a 1.2 0.3 6.9 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 12 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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