Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 lb (227g) fresh spinach |
1 large (72g) carrots |
2 cups (460g) sour cream |
1 cup (0g) mayonnaise |
1 cup (232g) cream cheese |
1 tablespoon (7g) onion powder |
1 teaspoon (100g) ground celery seed |
1 tablespoon (2g) dried parsley |
1 1/2 teaspoons (5g) garlic powder |
1 teaspoon (1g) rubbed sage |
1 teaspoon (1g) dried thyme |
1 teaspoon (1g) dried dill |
1/2 teaspoon (1g) turmeric |
2 teaspoons (12g) salt |
1/4 teaspoon (1g) pepper |
Total | 1 serving | |
Alanine (g) | 0.3 | 0.1 | 0.5 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.4 | 0.1 | 0.5 | n/a | 0.5 | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Ash (g) | 3.9 | 0.7 | 3.9 | n/a | 3.1 | 0.3 | 9.3 | 0.2 | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | 12.0 | 0.0 | 34 | 0 |
Aspartic acid (g) | 0.5 | 0.1 | 1.0 | n/a | 1.2 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 224.9 | 23.8 | 506.0 | n/a | 227.4 | 26.5 | 1,767.0 | 18.2 | 3.7 | 11.6 | 26.5 | 17.8 | 2.0 | 2.9 | 2.5 | 2,861 | 0 |
Calories | 52.3 | 29.5 | 887.8 | n/a | 793.4 | 23.5 | 392.0 | 4.7 | 15.4 | 2.2 | 3.9 | 2.5 | 3.9 | 0.0 | 1.4 | 2,213 | 0 |
Calories (kj) | 220.4 | 124.6 | 3,721.4 | n/a | 3,319.9 | 98.6 | 1,641.0 | 19.5 | 64.4 | 9.2 | 16.2 | 10.6 | 16.3 | 0.0 | 6.0 | 9,268 | 0 |
Carbohydrates (g) | 8.2 | 6.9 | 13.2 | n/a | 9.4 | 5.5 | 41.4 | 0.8 | 3.4 | 0.4 | 0.9 | 0.6 | 0.7 | 0.0 | 0.4 | 92 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 239.2 | n/a | 255.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 494 | 0 |
Copper (mg) | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Dietary Fiber (g) | 5.0 | 2.0 | 0.0 | n/a | 0.0 | 1.0 | 11.8 | 0.4 | 0.4 | 0.3 | 0.5 | 0.1 | 0.2 | 0.0 | 0.1 | 22 | 0 |
Folate (mcg) | 440.8 | 13.7 | 32.2 | n/a | 25.5 | 4.4 | 10.0 | 2.9 | 2.2 | 1.9 | 3.8 | n/a | 0.4 | 0.0 | 0.1 | 538 | 0 |
Folate, DFE (mcg) | 440.8 | 13.7 | 32.2 | n/a | 25.5 | 4.4 | 10.0 | 2.9 | 2.2 | 1.9 | 3.8 | n/a | 0.4 | 0.0 | 0.1 | 538 | 0 |
Folate, food (mcg) | 440.8 | 13.7 | 32.2 | n/a | 25.5 | 4.4 | 10.0 | 2.9 | 2.2 | 1.9 | 3.8 | n/a | 0.4 | 0.0 | 0.1 | 538 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 0.3 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Galactose (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Glutamic acid (g) | 0.8 | 0.3 | 2.6 | n/a | 3.0 | 0.1 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 7 | 0 |
Glycine (g) | 0.3 | 0.0 | 0.3 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Histidine (g) | 0.1 | 0.0 | 0.4 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Iron (mg) | 6.2 | 0.2 | 0.8 | n/a | 0.9 | 0.3 | 44.9 | 0.4 | 0.3 | 0.2 | 1.7 | 0.5 | 0.5 | 0.0 | 0.1 | 57 | 0 |
Isoleucine (g) | 0.3 | 0.1 | 0.6 | n/a | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Lactose (g) | 0.0 | 0.0 | 16.1 | n/a | 7.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 24 | 0 |
Leucine (g) | 0.5 | 0.1 | 1.3 | n/a | 1.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
Lysine (g) | 0.4 | 0.1 | 1.1 | n/a | 1.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
Magnesium (mg) | 179.5 | 8.6 | 46.0 | n/a | 20.9 | 7.8 | 440.0 | 6.4 | 3.6 | 3.0 | 3.1 | 4.5 | 2.1 | 0.1 | 1.0 | 727 | 0 |
Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 2.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 7.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 10 | 0 |
Methionine (g) | 0.1 | 0.0 | 0.3 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 23.3 | n/a | 20.0 | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 59 | 0 |
Niacin (mg) | 1.6 | 0.7 | 0.5 | n/a | 0.3 | 0.0 | 3.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 7 | 0 |
Pantothenic acid (mg) | 0.1 | 0.2 | 1.5 | n/a | 1.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
Phenylalanine (g) | 0.3 | 0.0 | 0.6 | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Phosphorus (mg) | 111.3 | 25.2 | 529.0 | n/a | 245.9 | 22.2 | 547.0 | 7.0 | 19.3 | 0.6 | 2.8 | 5.4 | 2.9 | 0.0 | 0.9 | 1,520 | 0 |
Phytosterols (mg) | 20.4 | n/a | n/a | n/a | n/a | 6.0 | 60.0 | n/a | 0.4 | 1.7 | 2.3 | n/a | 0.9 | 0.0 | 0.5 | 92 | 0 |
Polyunsaturated Fat (g) | 0.4 | 0.1 | 3.9 | n/a | 3.3 | 0.0 | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12 | 0 |
Potassium (mg) | 1,267.8 | 230.4 | 648.6 | n/a | 320.2 | 68.0 | 1,400.0 | 42.9 | 55.5 | 7.5 | 11.4 | 33.1 | 27.8 | 1.0 | 7.6 | 4,122 | 0 |
Proline (g) | 0.3 | 0.0 | 1.2 | n/a | 1.5 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
Protein (g) | 6.5 | 0.7 | 9.5 | n/a | 13.8 | 0.7 | 18.1 | 0.4 | 0.8 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 51 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 800.4 | n/a | 832.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,633 | 0 |
Riboflavin (mg) | 0.4 | 0.0 | 0.8 | n/a | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.1 | 0.0 | 52.9 | n/a | 44.8 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 100 | 0 |
Selenium (mcg) | 2.3 | 0.1 | 12.0 | n/a | 5.6 | 1.0 | 12.1 | 0.2 | 1.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 34 | 0 |
Serine (g) | 0.2 | 0.0 | 0.7 | n/a | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Sodium (mg) | 179.5 | 49.7 | 368.0 | n/a | 744.7 | 5.0 | 160.0 | 7.2 | 2.8 | 0.1 | 0.8 | 2.1 | 0.4 | 4,651.0 | 0.1 | 6,171 | 0 |
Starch | n/a | 1.0 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Sucrose (g) | 0.2 | 2.6 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
Sugar (g) | 1.0 | 3.4 | 16.1 | n/a | 7.4 | 0.5 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 29 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.3 | 0.1 | 0.6 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Tocopherol, alpha (mg) | 4.6 | 0.5 | 2.0 | n/a | 0.7 | 0.0 | 1.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 9 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.4 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Total Fat (g) | 0.9 | 0.2 | 90.8 | n/a | 79.4 | 0.1 | 25.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 197 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tryptophan (g) | 0.1 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tyrosine (g) | 0.2 | 0.0 | 0.6 | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Valine (g) | 0.4 | 0.0 | 0.8 | n/a | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Vitamin A, IU (IU) | 21,304.5 | 12,028.3 | 2,865.8 | n/a | 3,115.8 | 0.0 | 52.0 | 31.0 | 0.0 | 41.3 | 53.2 | 58.5 | 0.0 | 0.0 | 3.1 | 39,554 | 0 |
Vitamin A, RAE (mcg) | 1,065.6 | 601.2 | 809.6 | n/a | 849.1 | 0.0 | 3.0 | 1.6 | 0.0 | 2.1 | 2.7 | 2.9 | 0.0 | 0.0 | 0.2 | 3,338 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.3 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.4 | 0.1 | 0.3 | n/a | 0.1 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin C (mg) | 63.8 | 4.2 | 4.1 | n/a | 0.0 | 1.6 | 17.1 | 2.0 | 0.1 | 0.2 | 0.7 | 0.5 | 0.3 | 0.0 | 0.0 | 95 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 64.4 | n/a | 58.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122 | 0 |
Water (g) | 207.7 | 63.6 | 342.5 | n/a | 126.3 | 0.4 | 6.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 747 | 0 |
Zinc (mg) | 1.2 | 0.2 | 1.7 | n/a | 1.2 | 0.3 | 6.9 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 0 |
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