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Nutritional Facts: Grilled Harissa Lamb With Yogurt, Moroccan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (0g)
seeds
1 tablespoon (6g)
cumin seeds
3 tablespoons (0g)
harissa
1 (48g)
lemons, juice of
2 tablespoons (27g)
olive oil
4 (12g)
garlic cloves
1 lb (455g)
lamb shoulder
1 to taste (0g)
salt & freshly ground black pepper
1 cup (245g)
yogurt
1 cup (104g)
cucumbers
1/4 cup (23g)
mint
3 tablespoons (0g)
preserved lemons
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine n/a n/a n/a n/a 0.0 0.0 4.5 n/a 0.4 0.0 0.0 n/a n/a 5 2
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Arginine n/a n/a n/a n/a 0.0 0.1 4.5 n/a 0.3 0.0 0.0 n/a n/a 5 2
Ash n/a 0.5 n/a 0.1 0.0 0.2 4.0 n/a 1.8 0.4 0.5 n/a n/a 7 4
Aspartic acid n/a n/a n/a n/a 0.0 0.1 6.6 n/a 0.7 0.0 0.1 n/a n/a 8 4
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium n/a 55.9 n/a 2.9 0.3 21.7 72.8 n/a 296.5 16.6 45.4 n/a n/a 512 256
Calories n/a 22.5 n/a 10.6 238.7 17.9 1,200.7 n/a 149.5 15.6 10.0 n/a n/a 1,665 833
Calories (kj) n/a 94.0 n/a 43.7 998.7 74.8 5,025.5 n/a 629.7 67.6 41.9 n/a n/a 6,976 3,488
Carbohydrates n/a 2.7 n/a 3.3 0.0 4.0 0.0 n/a 11.4 3.8 1.9 n/a n/a 27 14
Cholesterol n/a 0.0 n/a 0.0 0.0 0.0 327.5 n/a 31.9 0.0 0.0 n/a n/a 359 180
Copper n/a 0.1 n/a 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.1 n/a n/a 1 0
Cystine n/a n/a n/a n/a 0.0 0.0 0.9 n/a 0.1 0.0 0.0 n/a n/a 1 0
Dietary Fiber n/a 0.6 n/a 0.1 0.0 0.3 0.0 n/a 0.0 0.5 1.6 n/a n/a 3 2
Folate n/a 0.6 n/a 9.6 0.0 0.4 86.4 n/a 17.2 7.3 23.9 n/a n/a 145 73
Folate, DFE n/a 0.6 n/a 9.6 0.0 0.4 86.4 n/a 17.2 7.3 23.9 n/a n/a 145 73
Folate, food n/a 0.6 n/a 9.6 0.0 0.4 86.4 n/a 17.2 7.3 23.9 n/a n/a 145 73
Folic acid n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 0.9 n/a n/a n/a 1 1
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 0.8 n/a n/a n/a 1 1
Glutamic acid n/a n/a n/a n/a 0.0 0.1 10.9 n/a 1.7 0.2 0.1 n/a n/a 13 6
Glycine n/a n/a n/a n/a 0.0 0.0 3.7 n/a 0.2 0.0 0.0 n/a n/a 4 2
Histidine n/a n/a n/a n/a 0.0 0.0 2.4 n/a 0.2 0.0 0.0 n/a n/a 3 1
Iron n/a 4.0 n/a 0.0 0.2 0.2 6.8 n/a 0.1 0.3 2.7 n/a n/a 14 7
Isoleucine n/a n/a n/a n/a 0.0 0.0 3.6 n/a 0.5 0.0 0.0 n/a n/a 4 2
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a n/a n/a n/a 0.0 0.0 5.9 n/a 0.9 0.0 0.1 n/a n/a 7 3
Lysine n/a n/a n/a n/a 0.0 0.0 6.7 n/a 0.8 0.0 0.0 n/a n/a 8 4
Magnesium n/a 22.0 n/a 2.9 0.0 3.0 95.5 n/a 29.4 13.5 14.4 n/a n/a 181 90
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.2 n/a 0.0 0.0 0.2 0.1 n/a 0.0 0.1 0.3 n/a n/a 1 0
Methionine n/a n/a n/a n/a 0.0 0.0 1.9 n/a 0.2 0.0 0.0 n/a n/a 2 1
Monounsaturated Fat n/a 0.8 n/a 0.0 19.7 0.0 40.0 n/a 2.2 0.0 0.0 n/a n/a 63 31
Niacin n/a 0.3 n/a 0.0 0.0 0.1 25.7 n/a 0.2 0.1 0.2 n/a n/a 27 13
Pantothenic acid n/a n/a n/a 0.1 0.0 0.1 3.1 n/a 1.0 0.3 0.1 n/a n/a 5 2
Phenylalanine n/a n/a n/a n/a 0.0 0.0 3.1 n/a 0.5 0.0 0.0 n/a n/a 4 2
Phosphorus n/a 29.9 n/a 3.8 0.0 18.4 718.6 n/a 232.8 25.0 13.7 n/a n/a 1,042 521
Phytosterols n/a 4.1 n/a n/a 59.7 n/a n/a n/a n/a 14.6 2.3 n/a n/a 81 40
Polyunsaturated Fat n/a 0.2 n/a 0.0 2.8 0.0 7.8 n/a 0.2 0.0 0.1 n/a n/a 11 6
Potassium n/a 107.3 n/a 49.4 0.3 48.1 1,046.0 n/a 379.8 152.9 104.4 n/a n/a 1,888 944
Proline n/a n/a n/a n/a 0.0 0.0 3.2 n/a 1.0 0.0 0.0 n/a n/a 4 2
Protein n/a 1.1 n/a 0.2 0.0 0.8 75.4 n/a 8.5 0.7 0.7 n/a n/a 87 44
Retinol n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 66.2 0.0 0.0 n/a n/a 66 33
Riboflavin n/a 0.0 n/a 0.0 0.0 0.0 1.0 n/a 0.3 0.0 0.0 n/a n/a 1 1
Saturated Fat n/a 0.1 n/a 0.0 3.7 0.0 42.2 n/a 5.1 0.0 0.0 n/a n/a 51 26
Selenium n/a 0.3 n/a 0.0 0.0 1.7 87.3 n/a 5.4 0.3 n/a n/a n/a 95 48
Serine n/a n/a n/a n/a 0.0 0.0 2.8 n/a 0.5 0.0 0.0 n/a n/a 3 2
Sodium n/a 10.1 n/a 0.5 0.5 2.0 277.4 n/a 112.7 2.1 6.8 n/a n/a 412 206
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.9 n/a n/a n/a 1 0
Sucrose n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar n/a 0.1 n/a 1.2 0.0 0.1 0.0 n/a 11.4 1.7 n/a n/a n/a 15 7
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin n/a 0.0 n/a 0.0 0.0 0.0 0.5 n/a 0.1 0.0 0.0 n/a n/a 1 0
Threonine n/a n/a n/a n/a 0.0 0.0 3.2 n/a 0.3 0.0 0.0 n/a n/a 4 2
Tocopherol, alpha n/a 0.2 n/a 0.1 3.9 0.0 1.0 n/a 0.1 0.0 n/a n/a n/a 5 3
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat n/a 1.3 n/a 0.1 27.0 0.1 97.6 n/a 8.0 0.1 0.2 n/a n/a 134 67
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a n/a 0.0 0.0 0.9 n/a 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine n/a n/a n/a n/a 0.0 0.0 2.5 n/a 0.4 0.0 0.0 n/a n/a 3 2
Valine n/a n/a n/a n/a 0.0 0.0 4.1 n/a 0.7 0.0 0.0 n/a n/a 5 2
Vitamin A, IU n/a 76.2 n/a 2.9 0.0 1.1 0.0 n/a 242.6 109.2 924.1 n/a n/a 1,356 678
Vitamin A, RAE n/a 3.8 n/a 0.0 0.0 0.0 0.0 n/a 66.2 5.2 46.3 n/a n/a 121 61
Vitamin B-12 n/a 0.0 n/a 0.0 0.0 0.0 11.5 n/a 0.9 0.0 0.0 n/a n/a 12 6
Vitamin B-6 n/a 0.0 n/a 0.0 0.0 0.1 0.6 n/a 0.1 0.0 0.0 n/a n/a 1 0
Vitamin C n/a 0.5 n/a 18.6 0.0 3.7 0.0 n/a 1.2 2.9 3.0 n/a n/a 30 15
Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 9.1 n/a 4.9 0.0 0.0 n/a n/a 14 7
Water n/a 0.5 n/a 44.3 0.0 7.0 279.2 n/a 215.4 99.0 19.5 n/a n/a 665 332
Zinc n/a 0.3 n/a 0.0 0.0 0.1 17.9 n/a 1.4 0.2 0.2 n/a n/a 20 10

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