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    Nutritional Facts: Grilled Harissa Lamb With Yogurt, Moroccan

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (0g)
    seeds
    1 tablespoon (6g)
    cumin seeds
    3 tablespoons (0g)
    harissa
    1 (48g)
    lemons, juice of
    2 tablespoons (27g)
    olive oil
    4 (12g)
    garlic cloves
    1 lb (455g)
    lamb shoulder
    1 to taste (0g)
    salt & freshly ground black pepper
    1 cup (245g)
    yogurt
    1 cup (104g)
    cucumbers
    1/4 cup (23g)
    mint
    3 tablespoons (0g)
    preserved lemons
    1 to taste (0g)
    salt & freshly ground black pepper
    Total 1 serving
    Alanine n/a n/a n/a n/a 0.0 0.0 4.5 n/a 0.4 0.0 0.0 n/a n/a 5 2
    Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Arginine n/a n/a n/a n/a 0.0 0.1 4.5 n/a 0.3 0.0 0.0 n/a n/a 5 2
    Ash n/a 0.5 n/a 0.1 0.0 0.2 4.0 n/a 1.8 0.4 0.5 n/a n/a 7 4
    Aspartic acid n/a n/a n/a n/a 0.0 0.1 6.6 n/a 0.7 0.0 0.1 n/a n/a 8 4
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Calcium n/a 55.9 n/a 2.9 0.3 21.7 72.8 n/a 296.5 16.6 45.4 n/a n/a 512 256
    Calories n/a 22.5 n/a 10.6 238.7 17.9 1,200.7 n/a 149.5 15.6 10.0 n/a n/a 1,665 833
    Calories (kj) n/a 94.0 n/a 43.7 998.7 74.8 5,025.5 n/a 629.7 67.6 41.9 n/a n/a 6,976 3,488
    Carbohydrates n/a 2.7 n/a 3.3 0.0 4.0 0.0 n/a 11.4 3.8 1.9 n/a n/a 27 14
    Cholesterol n/a 0.0 n/a 0.0 0.0 0.0 327.5 n/a 31.9 0.0 0.0 n/a n/a 359 180
    Copper n/a 0.1 n/a 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.1 n/a n/a 1 0
    Cystine n/a n/a n/a n/a 0.0 0.0 0.9 n/a 0.1 0.0 0.0 n/a n/a 1 0
    Dietary Fiber n/a 0.6 n/a 0.1 0.0 0.3 0.0 n/a 0.0 0.5 1.6 n/a n/a 3 2
    Folate n/a 0.6 n/a 9.6 0.0 0.4 86.4 n/a 17.2 7.3 23.9 n/a n/a 145 73
    Folate, DFE n/a 0.6 n/a 9.6 0.0 0.4 86.4 n/a 17.2 7.3 23.9 n/a n/a 145 73
    Folate, food n/a 0.6 n/a 9.6 0.0 0.4 86.4 n/a 17.2 7.3 23.9 n/a n/a 145 73
    Folic acid n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 0.9 n/a n/a n/a 1 1
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 0.8 n/a n/a n/a 1 1
    Glutamic acid n/a n/a n/a n/a 0.0 0.1 10.9 n/a 1.7 0.2 0.1 n/a n/a 13 6
    Glycine n/a n/a n/a n/a 0.0 0.0 3.7 n/a 0.2 0.0 0.0 n/a n/a 4 2
    Histidine n/a n/a n/a n/a 0.0 0.0 2.4 n/a 0.2 0.0 0.0 n/a n/a 3 1
    Iron n/a 4.0 n/a 0.0 0.2 0.2 6.8 n/a 0.1 0.3 2.7 n/a n/a 14 7
    Isoleucine n/a n/a n/a n/a 0.0 0.0 3.6 n/a 0.5 0.0 0.0 n/a n/a 4 2
    Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine n/a n/a n/a n/a 0.0 0.0 5.9 n/a 0.9 0.0 0.1 n/a n/a 7 3
    Lysine n/a n/a n/a n/a 0.0 0.0 6.7 n/a 0.8 0.0 0.0 n/a n/a 8 4
    Magnesium n/a 22.0 n/a 2.9 0.0 3.0 95.5 n/a 29.4 13.5 14.4 n/a n/a 181 90
    Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese n/a 0.2 n/a 0.0 0.0 0.2 0.1 n/a 0.0 0.1 0.3 n/a n/a 1 0
    Methionine n/a n/a n/a n/a 0.0 0.0 1.9 n/a 0.2 0.0 0.0 n/a n/a 2 1
    Monounsaturated Fat n/a 0.8 n/a 0.0 19.7 0.0 40.0 n/a 2.2 0.0 0.0 n/a n/a 63 31
    Niacin n/a 0.3 n/a 0.0 0.0 0.1 25.7 n/a 0.2 0.1 0.2 n/a n/a 27 13
    Pantothenic acid n/a n/a n/a 0.1 0.0 0.1 3.1 n/a 1.0 0.3 0.1 n/a n/a 5 2
    Phenylalanine n/a n/a n/a n/a 0.0 0.0 3.1 n/a 0.5 0.0 0.0 n/a n/a 4 2
    Phosphorus n/a 29.9 n/a 3.8 0.0 18.4 718.6 n/a 232.8 25.0 13.7 n/a n/a 1,042 521
    Phytosterols n/a 4.1 n/a n/a 59.7 n/a n/a n/a n/a 14.6 2.3 n/a n/a 81 40
    Polyunsaturated Fat n/a 0.2 n/a 0.0 2.8 0.0 7.8 n/a 0.2 0.0 0.1 n/a n/a 11 6
    Potassium n/a 107.3 n/a 49.4 0.3 48.1 1,046.0 n/a 379.8 152.9 104.4 n/a n/a 1,888 944
    Proline n/a n/a n/a n/a 0.0 0.0 3.2 n/a 1.0 0.0 0.0 n/a n/a 4 2
    Protein n/a 1.1 n/a 0.2 0.0 0.8 75.4 n/a 8.5 0.7 0.7 n/a n/a 87 44
    Retinol n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 66.2 0.0 0.0 n/a n/a 66 33
    Riboflavin n/a 0.0 n/a 0.0 0.0 0.0 1.0 n/a 0.3 0.0 0.0 n/a n/a 1 1
    Saturated Fat n/a 0.1 n/a 0.0 3.7 0.0 42.2 n/a 5.1 0.0 0.0 n/a n/a 51 26
    Selenium n/a 0.3 n/a 0.0 0.0 1.7 87.3 n/a 5.4 0.3 n/a n/a n/a 95 48
    Serine n/a n/a n/a n/a 0.0 0.0 2.8 n/a 0.5 0.0 0.0 n/a n/a 3 2
    Sodium n/a 10.1 n/a 0.5 0.5 2.0 277.4 n/a 112.7 2.1 6.8 n/a n/a 412 206
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.9 n/a n/a n/a 1 0
    Sucrose n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sugar n/a 0.1 n/a 1.2 0.0 0.1 0.0 n/a 11.4 1.7 n/a n/a n/a 15 7
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Thiamin n/a 0.0 n/a 0.0 0.0 0.0 0.5 n/a 0.1 0.0 0.0 n/a n/a 1 0
    Threonine n/a n/a n/a n/a 0.0 0.0 3.2 n/a 0.3 0.0 0.0 n/a n/a 4 2
    Tocopherol, alpha n/a 0.2 n/a 0.1 3.9 0.0 1.0 n/a 0.1 0.0 n/a n/a n/a 5 3
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat n/a 1.3 n/a 0.1 27.0 0.1 97.6 n/a 8.0 0.1 0.2 n/a n/a 134 67
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a n/a n/a n/a 0.0 0.0 0.9 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Tyrosine n/a n/a n/a n/a 0.0 0.0 2.5 n/a 0.4 0.0 0.0 n/a n/a 3 2
    Valine n/a n/a n/a n/a 0.0 0.0 4.1 n/a 0.7 0.0 0.0 n/a n/a 5 2
    Vitamin A, IU n/a 76.2 n/a 2.9 0.0 1.1 0.0 n/a 242.6 109.2 924.1 n/a n/a 1,356 678
    Vitamin A, RAE n/a 3.8 n/a 0.0 0.0 0.0 0.0 n/a 66.2 5.2 46.3 n/a n/a 121 61
    Vitamin B-12 n/a 0.0 n/a 0.0 0.0 0.0 11.5 n/a 0.9 0.0 0.0 n/a n/a 12 6
    Vitamin B-6 n/a 0.0 n/a 0.0 0.0 0.1 0.6 n/a 0.1 0.0 0.0 n/a n/a 1 0
    Vitamin C n/a 0.5 n/a 18.6 0.0 3.7 0.0 n/a 1.2 2.9 3.0 n/a n/a 30 15
    Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 9.1 n/a 4.9 0.0 0.0 n/a n/a 14 7
    Water n/a 0.5 n/a 44.3 0.0 7.0 279.2 n/a 215.4 99.0 19.5 n/a n/a 665 332
    Zinc n/a 0.3 n/a 0.0 0.0 0.1 17.9 n/a 1.4 0.2 0.2 n/a n/a 20 10

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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