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Nutritional Facts: Poor Man's Shepherd's Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1/2 small (35g)
onions
2 (6g)
garlic cloves
15 ounces (425g)
diced tomatoes
15 ounces (425g)
corn
10 1/2 ounces (297g)
tomato soup
4 large (1,476g)
potatoes
1 cup (113g)
shredded cheddar cheese
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 5.3 0.0 0.0 0.1 1.3 0.1 0.9 0.8 n/a 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 5.5 0.0 0.0 0.1 0.6 0.1 1.5 1.1 n/a 9 2
Ash (g) 4.1 0.1 0.1 2.1 3.0 5.7 15.9 4.4 n/a 36 9
Aspartic acid (g) 7.6 0.0 0.0 0.6 1.1 0.4 7.0 1.8 n/a 18 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 68.0 8.1 10.9 42.5 12.8 38.7 177.1 814.7 n/a 1,173 293
Calories 975.2 14.0 8.9 76.5 408.3 178.4 1,136.5 455.4 n/a 3,253 813
Calories (kj) 4,073.3 58.1 37.4 314.7 1,705.4 752.3 4,738.0 1,902.9 n/a 13,582 3,395
Carbohydrates (g) 0.0 3.3 2.0 16.5 89.2 39.9 257.9 1.4 n/a 410 103
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 118.7 n/a 427 107
Copper (mg) 0.3 0.0 0.0 0.3 0.2 0.5 1.6 0.0 n/a 3 1
Cystine (g) 0.9 0.0 0.0 0.0 0.1 0.1 0.4 0.1 n/a 2 0
Dietary Fiber (g) 0.0 0.6 0.1 5.1 10.2 3.6 32.5 0.0 n/a 52 13
Folate (mcg) 27.2 6.7 0.2 63.8 97.8 0.0 236.2 20.3 n/a 452 113
Folate, DFE (mcg) 27.2 6.7 0.2 63.8 97.8 0.0 236.2 20.3 n/a 452 113
Folate, food (mcg) 27.2 6.7 0.2 63.8 97.8 0.0 236.2 20.3 n/a 452 113
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.5 n/a 5.8 3.4 n/a 4.0 n/a n/a 14 3
Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.7 n/a 5.3 3.6 n/a 4.9 n/a n/a 14 4
Glutamic acid (g) 12.7 0.1 0.0 1.8 2.8 1.8 5.1 6.9 n/a 31 8
Glycine (g) 5.7 0.0 0.0 0.1 0.6 0.1 0.8 0.5 n/a 8 2
Histidine (g) 2.7 0.0 0.0 0.1 0.4 0.1 0.5 1.0 n/a 5 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 0.1 0.1 1.1 1.9 3.3 11.5 0.8 n/a 28 7
Isoleucine (g) 3.7 0.0 0.0 0.1 0.6 0.1 1.0 1.7 n/a 7 2
Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.3 n/a 0 0
Leucine (g) 6.6 0.0 0.0 0.1 1.5 0.2 1.4 2.7 n/a 13 3
Lysine (g) 7.0 0.0 0.0 0.1 0.6 0.1 1.5 2.3 n/a 12 3
Magnesium (mg) 81.6 3.5 1.5 46.8 110.6 41.6 339.5 31.6 n/a 657 164
Maltose n/a 0.0 n/a 0.0 0.7 n/a 0.0 0.2 n/a 1 0
Manganese (mg) 0.0 0.0 0.1 0.5 0.7 0.4 2.3 0.0 n/a 4 1
Methionine (g) 2.2 0.0 0.0 0.0 0.3 0.1 0.5 0.7 n/a 4 1
Monounsaturated Fat (g) 29.7 0.0 0.0 0.1 1.6 0.5 0.0 10.6 n/a 43 11
Niacin (mg) 21.1 0.0 0.0 2.5 7.2 3.1 15.6 0.1 n/a 50 12
Pantothenic acid (mg) 2.5 0.0 0.0 0.4 3.4 0.2 4.4 0.5 n/a 11 3
Phenylalanine (g) 3.3 0.0 0.0 0.1 0.7 0.2 1.2 1.5 n/a 7 2
Phosphorus (mg) 775.6 10.2 9.2 102.1 327.5 86.2 841.3 578.6 n/a 2,731 683
Phytosterols n/a 5.3 n/a 29.8 n/a n/a 73.8 n/a n/a 109 27
Polyunsaturated Fat (g) 2.0 0.0 0.0 0.4 2.6 0.6 0.6 1.1 n/a 7 2
Potassium (mg) 1,338.1 51.1 24.1 1,007.8 927.1 680.9 6,214.0 110.7 n/a 10,354 2,588
Proline (g) 4.3 0.0 0.0 0.1 1.3 0.3 0.9 3.2 n/a 10 3
Protein (g) 84.3 0.4 0.4 3.7 14.5 4.8 29.8 28.1 n/a 166 42
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 291.5 n/a 292 73
Riboflavin (mg) 0.7 0.0 0.0 0.1 0.2 0.2 0.5 0.4 n/a 2 1
Saturated Fat (g) 26.6 0.0 0.0 0.1 0.8 0.5 0.4 23.8 n/a 52 13
Selenium (mcg) 71.7 0.2 0.9 0.0 0.9 15.2 4.4 15.7 n/a 109 27
Serine (g) 3.4 0.0 0.0 0.1 0.7 0.2 1.1 1.6 n/a 7 2
Sodium (mg) 299.4 1.4 1.0 21.3 4.3 1,150.7 88.6 701.7 n/a 2,268 567
Starch n/a 0.0 n/a 0.0 30.5 n/a 227.9 n/a n/a 258 65
Sucrose n/a 0.3 n/a 0.0 11.7 n/a 2.5 0.3 n/a 15 4
Sugar (g) 0.0 1.5 0.1 11.2 19.3 24.1 11.5 0.6 n/a 68 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.2 0.4 0.1 1.2 0.0 n/a 2 1
Threonine (g) 3.3 0.0 0.0 0.1 0.6 0.1 1.0 1.0 n/a 6 2
Tocopherol, alpha (mg) 1.7 0.0 0.0 2.3 0.4 1.0 0.1 0.3 n/a 6 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.5 0.8 0.0 0.0 0.0 n/a 1 0
Total Fat (g) 68.0 0.0 0.0 0.9 6.4 1.7 1.3 37.4 n/a 116 29
TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.4 0.0 0.0 0.0 0.1 0.0 0.3 0.4 n/a 1 0
Tyrosine (g) 2.6 0.0 0.0 0.1 0.5 0.1 0.7 1.4 n/a 5 1
Valine (g) 4.1 0.0 0.0 0.1 0.8 0.2 1.5 1.9 n/a 9 2
Vitamin A, IU (IU) 0.0 0.7 0.5 3,542.3 1,118.5 1,165.6 29.5 1,132.3 n/a 6,989 1,747
Vitamin A, RAE (mcg) 0.0 0.0 0.0 178.6 55.3 59.5 0.0 299.5 n/a 593 148
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a 11 3
Vitamin B-6 (mg) 1.6 0.0 0.1 0.3 0.6 0.3 4.4 0.1 n/a 7 2
Vitamin C (mg) 0.0 2.6 1.9 58.3 23.4 38.4 290.8 0.0 n/a 415 104
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 27.1 n/a 45 11
Water (g) 298.1 31.2 3.5 401.9 312.2 245.3 1,171.1 41.5 n/a 2,505 626
Zinc (mg) 20.3 0.1 0.1 0.7 2.6 0.7 4.3 3.5 n/a 32 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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