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    Nutritional Facts: Omani Khabeesa -- Farina or 'Cream of Wheat'

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (132g)
    farina
    5 cups (1,220g)
    whole milk
    1/4 cup (50g)
    sugar
    1 tablespoon (6g)
    ground cardamom
    2 tablespoons (28g)
    butter
    2 tablespoons (0g)
    rose water
    1 pinch (0g)
    saffron threads
    Total 1 serving
    Alanine (g) 0.4 1.2 n/a n/a 0.0 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Arginine (g) 0.5 0.9 n/a n/a 0.0 n/a n/a 1 0
    Ash (g) 0.5 8.2 0.0 0.3 0.6 n/a 0.0 10 2
    Aspartic acid (g) 0.6 2.8 n/a n/a 0.0 n/a n/a 3 1
    Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a 1 0
    Caffeine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 18.5 1,378.6 0.5 22.9 6.8 n/a 0.0 1,427 357
    Calories 487.1 744.2 193.5 18.6 203.6 n/a 0.1 1,647 412
    Calories (kj) 2,038.1 3,111.0 809.0 77.8 851.7 n/a 0.6 6,888 1,722
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 103.0 58.6 50.0 4.1 0.0 n/a 0.0 216 54
    Cholesterol (mg) 0.0 122.0 0.0 0.0 61.1 n/a 0.0 183 46
    Copper (mg) 0.1 0.3 0.0 0.0 0.0 n/a 0.0 0 0
    Cystine (g) 0.4 0.2 n/a n/a 0.0 n/a n/a 1 0
    Dietary Fiber (g) 2.5 0.0 0.0 1.7 0.0 n/a 0.0 4 1
    Folate (mcg) 31.7 61.0 0.0 n/a 0.9 n/a 0.0 94 23
    Folate, DFE (mcg) 31.7 61.0 0.0 n/a 0.9 n/a 0.0 94 23
    Folate, food (mcg) 31.7 61.0 0.0 n/a 0.9 n/a 0.0 94 23
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Fructose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 5.0 7.7 n/a n/a 0.1 n/a n/a 13 3
    Glycine (g) 0.4 0.9 n/a n/a 0.0 n/a n/a 1 0
    Histidine (g) 0.3 0.9 n/a n/a 0.0 n/a n/a 1 0
    Iron (mg) 2.0 0.4 0.0 0.8 0.0 n/a 0.0 3 1
    Isoleucine (g) 0.5 2.0 n/a n/a 0.0 n/a n/a 3 1
    Lactose n/a 61.6 0.0 n/a n/a n/a n/a 62 15
    Leucine (g) 1.0 3.2 n/a n/a 0.0 n/a n/a 4 1
    Lysine (g) 0.3 1.7 n/a n/a 0.0 n/a n/a 2 0
    Magnesium (mg) 17.2 122.0 0.0 13.7 0.6 n/a 0.1 154 38
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.9 0.0 0.0 1.7 0.0 n/a 0.0 3 1
    Methionine (g) 0.2 0.9 n/a n/a 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.1 9.9 0.0 0.1 6.0 n/a 0.0 16 4
    Niacin (mg) 0.9 1.1 0.0 0.1 0.0 n/a 0.0 2 1
    Pantothenic acid (mg) 0.5 4.6 0.0 n/a 0.0 n/a n/a 5 1
    Phenylalanine (g) 0.7 1.8 n/a n/a 0.0 n/a n/a 2 1
    Phosphorus (mg) 116.2 1,024.8 0.0 10.6 6.8 n/a 0.1 1,159 290
    Phytosterols n/a n/a n/a 2.7 n/a n/a n/a 3 1
    Polyunsaturated Fat (g) 0.3 2.4 0.0 0.0 0.9 n/a 0.0 4 1
    Potassium (mg) 124.1 1,610.4 1.0 66.8 6.8 n/a 0.8 1,810 452
    Proline (g) 1.5 4.1 n/a n/a 0.0 n/a n/a 6 1
    Protein (g) 14.0 38.4 0.0 0.6 0.2 n/a 0.0 53 13
    Retinol (mcg) 0.0 549.0 0.0 0.0 190.6 n/a 0.0 740 185
    Riboflavin (mg) 0.1 2.1 0.0 0.0 0.0 n/a 0.0 2 1
    Saturated Fat (g) 0.1 22.8 0.0 0.0 14.6 n/a 0.0 37 9
    Selenium (mcg) 31.0 45.1 0.3 n/a 0.3 n/a 0.0 77 19
    Serine (g) 0.7 1.3 n/a n/a 0.0 n/a n/a 2 0
    Sodium (mg) 4.0 524.6 0.5 1.1 202.8 n/a 0.1 733 183
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a 0.0 49.9 n/a n/a n/a n/a 50 12
    Sugar n/a 61.6 49.9 n/a 0.0 n/a n/a 112 28
    Theobromine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.6 0.0 0.0 0.0 n/a 0.0 1 0
    Threonine (g) 0.4 1.7 n/a n/a 0.0 n/a n/a 2 1
    Tocopherol, alpha (mg) 0.1 0.9 0.0 n/a 0.7 n/a n/a 2 0
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 0.7 39.7 0.0 0.4 23.0 n/a 0.0 64 16
    Trans-monoenoic Fat n/a n/a n/a n/a 0.8 n/a n/a 1 0
    TransFatty acids n/a n/a n/a n/a 0.9 n/a n/a 1 0
    Tryptophan (g) 0.2 0.9 n/a n/a 0.0 n/a n/a 1 0
    Tyrosine (g) 0.4 1.8 n/a n/a 0.0 n/a n/a 2 1
    Valine (g) 0.6 2.3 n/a n/a 0.0 n/a n/a 3 1
    Vitamin A, IU (IU) 0.0 1,976.4 0.0 0.0 709.7 n/a 0.2 2,686 672
    Vitamin A, RAE (mcg) 0.0 561.2 0.0 0.0 194.3 n/a 0.0 755 189
    Vitamin B-12 (mcg) 0.0 5.5 0.0 0.0 0.0 n/a 0.0 6 1
    Vitamin B-6 (mg) 0.1 0.4 0.0 0.0 0.0 n/a 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 1.3 0.0 n/a 0.0 1 0
    Vitamin D n/a 622.2 0.0 0.0 17.0 n/a 0.0 639 160
    Water (g) 13.9 1,075.2 0.0 0.5 4.5 n/a 0.0 1,094 274
    Zinc (mg) 0.7 4.5 0.0 0.4 0.0 n/a 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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