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Nutritional Facts: Omani Khabeesa -- Farina or 'Cream of Wheat'

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (132g)
farina
5 cups (1,220g)
whole milk
1/4 cup (50g)
sugar
1 tablespoon (6g)
ground cardamom
2 tablespoons (28g)
butter
2 tablespoons (0g)
rose water
1 pinch (0g)
saffron threads
Total 1 serving
Alanine (g) 0.4 1.2 n/a n/a 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.5 0.9 n/a n/a 0.0 n/a n/a 1 0
Ash (g) 0.5 8.2 0.0 0.3 0.6 n/a 0.0 10 2
Aspartic acid (g) 0.6 2.8 n/a n/a 0.0 n/a n/a 3 1
Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a 1 0
Caffeine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 18.5 1,378.6 0.5 22.9 6.8 n/a 0.0 1,427 357
Calories 487.1 744.2 193.5 18.6 203.6 n/a 0.1 1,647 412
Calories (kj) 2,038.1 3,111.0 809.0 77.8 851.7 n/a 0.6 6,888 1,722
Campesterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 103.0 58.6 50.0 4.1 0.0 n/a 0.0 216 54
Cholesterol (mg) 0.0 122.0 0.0 0.0 61.1 n/a 0.0 183 46
Copper (mg) 0.1 0.3 0.0 0.0 0.0 n/a 0.0 0 0
Cystine (g) 0.4 0.2 n/a n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 2.5 0.0 0.0 1.7 0.0 n/a 0.0 4 1
Folate (mcg) 31.7 61.0 0.0 n/a 0.9 n/a 0.0 94 23
Folate, DFE (mcg) 31.7 61.0 0.0 n/a 0.9 n/a 0.0 94 23
Folate, food (mcg) 31.7 61.0 0.0 n/a 0.9 n/a 0.0 94 23
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Fructose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 5.0 7.7 n/a n/a 0.1 n/a n/a 13 3
Glycine (g) 0.4 0.9 n/a n/a 0.0 n/a n/a 1 0
Histidine (g) 0.3 0.9 n/a n/a 0.0 n/a n/a 1 0
Iron (mg) 2.0 0.4 0.0 0.8 0.0 n/a 0.0 3 1
Isoleucine (g) 0.5 2.0 n/a n/a 0.0 n/a n/a 3 1
Lactose n/a 61.6 0.0 n/a n/a n/a n/a 62 15
Leucine (g) 1.0 3.2 n/a n/a 0.0 n/a n/a 4 1
Lysine (g) 0.3 1.7 n/a n/a 0.0 n/a n/a 2 0
Magnesium (mg) 17.2 122.0 0.0 13.7 0.6 n/a 0.1 154 38
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.9 0.0 0.0 1.7 0.0 n/a 0.0 3 1
Methionine (g) 0.2 0.9 n/a n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.1 9.9 0.0 0.1 6.0 n/a 0.0 16 4
Niacin (mg) 0.9 1.1 0.0 0.1 0.0 n/a 0.0 2 1
Pantothenic acid (mg) 0.5 4.6 0.0 n/a 0.0 n/a n/a 5 1
Phenylalanine (g) 0.7 1.8 n/a n/a 0.0 n/a n/a 2 1
Phosphorus (mg) 116.2 1,024.8 0.0 10.6 6.8 n/a 0.1 1,159 290
Phytosterols n/a n/a n/a 2.7 n/a n/a n/a 3 1
Polyunsaturated Fat (g) 0.3 2.4 0.0 0.0 0.9 n/a 0.0 4 1
Potassium (mg) 124.1 1,610.4 1.0 66.8 6.8 n/a 0.8 1,810 452
Proline (g) 1.5 4.1 n/a n/a 0.0 n/a n/a 6 1
Protein (g) 14.0 38.4 0.0 0.6 0.2 n/a 0.0 53 13
Retinol (mcg) 0.0 549.0 0.0 0.0 190.6 n/a 0.0 740 185
Riboflavin (mg) 0.1 2.1 0.0 0.0 0.0 n/a 0.0 2 1
Saturated Fat (g) 0.1 22.8 0.0 0.0 14.6 n/a 0.0 37 9
Selenium (mcg) 31.0 45.1 0.3 n/a 0.3 n/a 0.0 77 19
Serine (g) 0.7 1.3 n/a n/a 0.0 n/a n/a 2 0
Sodium (mg) 4.0 524.6 0.5 1.1 202.8 n/a 0.1 733 183
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.0 49.9 n/a n/a n/a n/a 50 12
Sugar n/a 61.6 49.9 n/a 0.0 n/a n/a 112 28
Theobromine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.6 0.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 0.4 1.7 n/a n/a 0.0 n/a n/a 2 1
Tocopherol, alpha (mg) 0.1 0.9 0.0 n/a 0.7 n/a n/a 2 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.7 39.7 0.0 0.4 23.0 n/a 0.0 64 16
Trans-monoenoic Fat n/a n/a n/a n/a 0.8 n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a 0.9 n/a n/a 1 0
Tryptophan (g) 0.2 0.9 n/a n/a 0.0 n/a n/a 1 0
Tyrosine (g) 0.4 1.8 n/a n/a 0.0 n/a n/a 2 1
Valine (g) 0.6 2.3 n/a n/a 0.0 n/a n/a 3 1
Vitamin A, IU (IU) 0.0 1,976.4 0.0 0.0 709.7 n/a 0.2 2,686 672
Vitamin A, RAE (mcg) 0.0 561.2 0.0 0.0 194.3 n/a 0.0 755 189
Vitamin B-12 (mcg) 0.0 5.5 0.0 0.0 0.0 n/a 0.0 6 1
Vitamin B-6 (mg) 0.1 0.4 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 1.3 0.0 n/a 0.0 1 0
Vitamin D n/a 622.2 0.0 0.0 17.0 n/a 0.0 639 160
Water (g) 13.9 1,075.2 0.0 0.5 4.5 n/a 0.0 1,094 274
Zinc (mg) 0.7 4.5 0.0 0.4 0.0 n/a 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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