Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,362g) cooked chicken |
49 ounces (1,495g) chicken broth |
26 ounces (737g) chicken stock |
56 ounces (1,588g) diced tomatoes |
32 ounces (655g) black beans |
4 ounces (114g) diced green chilies |
1 large (150g) white onions |
3 (9g) garlic cloves |
2 tablespoons (27g) olive oil |
1 1/4 ounces (0g) ranch dip mix |
3 cups (558g) cooked white rice |
1 large (67g) limes |
1 to taste (0g) fresh cilantro |
1 to taste (0g) sour cream |
1 to taste (0g) Mexican blend cheese |
1 to taste (50g) avocados |
1 to taste (0g) corn tortilla strips |
Total | 1 serving | |
| Alanine (g) | 18.6 | n/a | n/a | 0.4 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 22 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 20.6 | n/a | n/a | 0.3 | 3.6 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 26 | 2 |
| Ash (g) | 12.9 | 15.2 | 4.6 | 7.9 | 7.5 | 1.6 | 0.5 | 0.1 | 0.0 | n/a | 1.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | 52 | 4 |
| Aspartic acid (g) | 30.4 | n/a | n/a | 2.1 | 7.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 41 | 3 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 163.4 | 59.8 | 22.1 | 158.8 | 176.9 | 8.0 | 34.5 | 16.3 | 0.3 | n/a | 16.7 | 22.1 | n/a | n/a | n/a | n/a | n/a | 679 | 57 |
| Calories | 2,274.5 | 239.1 | 265.4 | 285.8 | 864.9 | 24.0 | 60.0 | 13.4 | 238.7 | n/a | 725.4 | 20.1 | n/a | n/a | n/a | n/a | n/a | 5,011 | 418 |
| Calories (kj) | 9,520.4 | 1,001.3 | 1,113.1 | 1,174.8 | 3,616.9 | 100.6 | 249.0 | 56.1 | 998.7 | n/a | 3,035.5 | 84.4 | n/a | n/a | n/a | n/a | n/a | 20,951 | 1,746 |
| Carbohydrates (g) | 0.0 | 5.7 | 26.0 | 61.8 | 155.4 | 5.8 | 14.0 | 3.0 | 0.0 | n/a | 159.5 | 7.1 | n/a | n/a | n/a | n/a | n/a | 438 | 37 |
| Cholesterol (mg) | 1,021.5 | 0.0 | 22.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1,044 | 87 |
| Copper (mg) | 0.8 | 0.8 | 0.4 | 0.9 | 1.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Cystine (g) | 4.4 | n/a | n/a | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 19.1 | 57.0 | 1.5 | 2.6 | 0.2 | 0.0 | n/a | 1.7 | 1.9 | n/a | n/a | n/a | n/a | n/a | 84 | 7 |
| Folate (mcg) | 68.1 | 29.9 | 36.9 | 238.1 | 976.3 | 11.4 | 28.5 | 0.3 | 0.0 | n/a | 323.6 | 5.4 | n/a | n/a | n/a | n/a | n/a | 1,718 | 143 |
| Folate, DFE (mcg) | 68.1 | 29.9 | 36.9 | 238.1 | 976.3 | 11.4 | 28.5 | 0.3 | 0.0 | n/a | 541.3 | 5.4 | n/a | n/a | n/a | n/a | n/a | 1,936 | 161 |
| Folate, food (mcg) | 68.1 | 29.9 | 36.9 | 238.1 | 976.3 | 11.4 | 28.5 | 0.3 | 0.0 | n/a | 11.2 | 5.4 | n/a | n/a | n/a | n/a | n/a | 1,406 | 117 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 312.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 312 | 26 |
| Fructose | n/a | n/a | n/a | 21.7 | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 19.8 | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 23 | 2 |
| Glutamic acid (g) | 51.0 | n/a | n/a | 6.8 | 8.9 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 2.6 | n/a | n/a | n/a | n/a | n/a | n/a | 70 | 6 |
| Glycine (g) | 16.7 | n/a | n/a | 0.3 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 2 |
| Histidine (g) | 10.6 | n/a | n/a | 0.2 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 1 |
| Iron (mg) | 16.5 | 3.1 | 1.5 | 4.3 | 13.8 | 0.6 | 0.3 | 0.2 | 0.2 | n/a | 8.3 | 0.4 | n/a | n/a | n/a | n/a | n/a | 49 | 4 |
| Isoleucine (g) | 18.0 | n/a | n/a | 0.3 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 21 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 25.6 | n/a | n/a | 0.4 | 4.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 32 | 3 |
| Lysine (g) | 28.9 | n/a | n/a | 0.4 | 4.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 34 | 3 |
| Magnesium (mg) | 286.0 | 14.9 | 29.5 | 174.6 | 458.7 | 16.0 | 15.0 | 2.3 | 0.0 | n/a | 72.5 | 4.0 | n/a | n/a | n/a | n/a | n/a | 1,074 | 89 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 1.5 | n/a | 1.8 | 2.9 | 0.2 | 0.2 | 0.2 | 0.0 | n/a | 2.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Methionine (g) | 9.4 | n/a | n/a | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Monounsaturated Fat (g) | 34.0 | 3.6 | 4.3 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 19.7 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 63 | 5 |
| Niacin (mg) | 107.3 | 20.5 | 11.7 | 9.4 | 3.3 | 0.9 | 0.2 | 0.1 | 0.0 | n/a | 10.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 164 | 14 |
| Pantothenic acid (mg) | 13.2 | 0.3 | n/a | 1.4 | 1.6 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 2.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | 19 | 2 |
| Phenylalanine (g) | 13.5 | n/a | n/a | 0.4 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 1 |
| Phosphorus (mg) | 2,615.0 | 448.4 | 199.0 | 381.0 | 917.3 | 19.4 | 43.5 | 13.8 | 0.0 | n/a | 206.5 | 12.1 | n/a | n/a | n/a | n/a | n/a | 4,856 | 405 |
| Phytosterols | n/a | n/a | n/a | 111.1 | n/a | n/a | 22.5 | n/a | 59.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 193 | 16 |
| Polyunsaturated Fat (g) | 20.6 | 1.6 | 1.6 | 1.3 | 1.5 | 0.1 | 0.0 | 0.0 | 2.8 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 30 | 2 |
| Potassium (mg) | 3,119.0 | 1,285.3 | 774.0 | 3,762.5 | 2,326.1 | 213.7 | 219.0 | 36.1 | 0.3 | n/a | 161.8 | 68.3 | n/a | n/a | n/a | n/a | n/a | 11,966 | 997 |
| Proline (g) | 14.0 | n/a | n/a | 0.2 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 1 |
| Protein (g) | 340.6 | 30.2 | 18.6 | 14.0 | 58.1 | 1.0 | 1.7 | 0.6 | 0.0 | n/a | 13.3 | 0.5 | n/a | n/a | n/a | n/a | n/a | 478 | 40 |
| Retinol (mcg) | 163.4 | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 171 | 14 |
| Riboflavin (mg) | 2.0 | 0.4 | 0.6 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Saturated Fat (g) | 24.7 | 2.4 | 2.4 | 0.4 | 0.9 | 0.0 | 0.1 | 0.0 | 3.7 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 35 | 3 |
| Selenium (mcg) | 335.1 | 0.0 | 16.2 | 0.0 | 7.9 | 0.3 | 0.8 | 1.3 | 0.0 | n/a | 41.9 | 0.3 | n/a | n/a | n/a | n/a | n/a | 404 | 34 |
| Serine (g) | 11.7 | n/a | n/a | 0.4 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 1 |
| Sodium (mg) | 1,021.5 | 4,573.2 | 1,054.1 | 79.4 | 6.6 | 1,340.6 | 6.0 | 1.5 | 0.5 | n/a | 0.0 | 1.3 | n/a | n/a | n/a | n/a | n/a | 8,085 | 674 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar | n/a | 4.3 | 11.6 | 41.8 | n/a | 3.6 | 6.4 | 0.1 | 0.0 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 69 | 6 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.1 | 0.3 | 0.6 | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Threonine (g) | 14.4 | n/a | n/a | 0.4 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 1 |
| Tocopherol, alpha | n/a | 0.3 | 0.2 | 8.6 | n/a | 0.8 | 0.0 | 0.0 | 3.9 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 14 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 1.9 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 90.3 | 8.5 | 8.8 | 3.2 | 3.5 | 0.1 | 0.2 | 0.0 | 27.0 | n/a | 1.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 143 | 12 |
| Tryptophan (g) | 4.0 | n/a | n/a | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Tyrosine (g) | 11.5 | n/a | n/a | 0.2 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 1 |
| Valine (g) | 16.9 | n/a | n/a | 0.3 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 21 | 2 |
| Vitamin A, IU (IU) | 558.4 | 0.0 | 22.1 | 13,224.5 | 39.3 | 824.0 | 3.0 | 0.8 | 0.0 | n/a | 0.0 | 33.5 | n/a | n/a | n/a | n/a | n/a | 14,706 | 1,225 |
| Vitamin A, RAE (mcg) | 163.4 | 0.0 | 7.4 | 666.8 | 0.0 | 41.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | n/a | n/a | n/a | n/a | n/a | 880 | 73 |
| Vitamin B-12 (mcg) | 3.9 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Vitamin B-6 (mg) | 5.6 | 0.1 | 0.4 | 1.3 | 0.5 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.5 | 217.5 | 0.0 | 77.7 | 11.1 | 2.8 | 0.0 | n/a | 0.0 | 19.5 | n/a | n/a | n/a | n/a | n/a | 330 | 28 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 918.1 | 1,434.0 | 679.3 | 1,500.6 | 430.8 | 105.7 | 133.7 | 5.3 | 0.0 | n/a | 382.8 | 59.1 | n/a | n/a | n/a | n/a | n/a | 5,649 | 471 |
| Zinc (mg) | 20.7 | 1.5 | 1.0 | 2.7 | 7.3 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 2.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | 36 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.