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Nutritional Facts: Terrific Tiramisu

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (200g)
white sugar
6 (92g)
egg yolks
2/3 cup (163g)
whole milk
1 1/4 cups (298g)
heavy whipping cream
1 teaspoon (4g)
vanilla extract
1 lb (0g)
mascarpone cheese
2 tablespoons (0g)
Amaretto
1/2 cup (120g)
brewed espresso
3 tablespoons (52g)
Kahlua
6 ounces (170g)
ladyfingers
3 tablespoons (16g)
unsweetened cocoa powder
Total 1 serving
Alanine n/a 0.8 0.2 0.2 n/a n/a n/a n/a n/a 0.9 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 n/a n/a 0.0 11.3 0.0 0.0 13 1
Arginine n/a 1.0 0.1 0.2 n/a n/a n/a n/a n/a 1.0 0.2 3 0
Ash (g) 0.0 1.6 1.1 1.3 0.0 n/a n/a 0.3 0.1 1.9 0.9 7 1
Aspartic acid n/a 1.4 0.4 0.5 n/a n/a n/a n/a n/a 1.5 0.3 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 254.4 13.6 0.0 37.3 305 25
Calcium (mg) 2.0 118.4 183.9 193.4 0.5 n/a n/a 2.4 0.5 80.1 20.7 602 50
Calories 774.0 295.6 99.3 1,026.4 12.1 n/a n/a 2.4 170.2 622.0 36.9 3,039 253
Calories (kj) 3,236.0 1,235.6 415.0 4,292.9 50.6 n/a n/a 9.6 712.0 2,602.0 154.2 12,708 1,059
Carbohydrates (g) 200.0 3.3 7.8 8.3 0.5 n/a n/a 0.0 24.4 101.7 9.4 355 30
Cholesterol (mg) 0.0 996.0 16.3 407.6 0.0 n/a n/a 0.0 0.0 376.6 0.0 1,796 150
Copper (mg) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.2 0.6 1 0
Cystine n/a 0.2 0.0 0.1 n/a n/a n/a n/a n/a 0.4 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.7 5.4 7 1
Folate (mcg) 0.0 134.0 8.1 11.9 0.0 n/a n/a 1.2 0.0 102.2 5.2 263 22
Folate, DFE (mcg) 0.0 134.0 8.1 11.9 0.0 n/a n/a 1.2 0.0 129.5 5.2 290 24
Folate, food (mcg) 0.0 134.0 8.1 11.9 0.0 n/a n/a 1.2 0.0 63.0 5.2 223 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 39.2 0.0 39 3
Fructose (g) 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a 1.8 1.0 1.3 n/a n/a n/a n/a n/a 3.3 0.5 8 1
Glycine n/a 0.4 0.1 0.1 n/a n/a n/a n/a n/a 0.6 0.1 1 0
Histidine n/a 0.4 0.1 0.2 n/a n/a n/a n/a n/a 0.4 0.1 1 0
Iron (mg) 0.1 2.5 0.0 0.1 0.0 n/a n/a 0.2 0.0 6.1 2.2 11 1
Isoleucine n/a 0.8 0.3 0.4 n/a n/a n/a n/a n/a 0.9 0.1 2 0
Lactose (g) 0.0 0.1 8.2 n/a n/a n/a n/a n/a n/a n/a n/a 8 1
Leucine n/a 1.3 0.4 0.6 n/a n/a n/a n/a n/a 1.5 0.2 4 0
Lysine n/a 1.1 0.2 0.5 n/a n/a n/a n/a n/a 1.2 0.2 3 0
Magnesium (mg) 0.0 4.6 16.3 20.8 0.5 n/a n/a 96.0 1.6 20.4 80.8 241 20
Maltose (g) 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.4 0.6 1 0
Methionine n/a 0.3 0.1 0.2 n/a n/a n/a n/a n/a 0.5 0.0 1 0
Monounsaturated Fat (g) 0.0 10.8 1.3 31.8 0.0 n/a n/a 0.0 0.0 6.4 0.7 51 4
Niacin (mg) 0.0 0.0 0.1 0.1 0.0 n/a n/a 6.2 0.1 3.6 0.4 11 1
Pantothenic acid (mg) 0.0 2.7 0.6 0.8 0.0 n/a n/a 0.0 0.0 1.9 0.0 6 1
Phenylalanine n/a 0.6 0.2 0.3 n/a n/a n/a n/a n/a 0.9 0.2 2 0
Phosphorus (mg) 0.0 358.0 136.7 184.5 0.3 n/a n/a 8.4 3.1 294.8 118.9 1,105 92
Polyunsaturated Fat (g) 0.0 3.9 0.3 4.1 0.0 n/a n/a 0.1 0.1 2.4 0.1 11 1
Potassium (mg) 4.0 100.1 214.8 223.1 6.2 n/a n/a 138.0 15.7 192.6 246.9 1,141 95
Proline n/a 0.6 0.5 0.6 n/a n/a n/a n/a n/a 1.1 0.1 3 0
Protein (g) 0.0 14.6 5.1 6.1 0.0 n/a n/a 0.1 0.1 18.1 3.2 47 4
Retinol (mcg) 0.0 340.6 73.2 1,204.9 0.0 n/a n/a 0.0 0.0 0.0 0.0 1,619 135
Riboflavin (mg) 0.0 0.5 0.3 0.3 0.0 n/a n/a 0.2 0.0 0.7 0.0 2 0
Saturated Fat (g) 0.0 8.8 3.0 68.5 0.0 n/a n/a 0.1 0.1 5.2 1.3 87 7
Selenium (mcg) 1.2 51.4 6.0 1.5 0.0 n/a n/a 0.0 0.2 36.0 2.3 99 8
Serine n/a 1.2 0.2 0.3 n/a n/a n/a n/a n/a 1.3 0.1 3 0
Sodium (mg) 2.0 44.1 70.0 113.1 0.4 n/a n/a 16.8 4.2 250.5 3.4 504 42
Sucrose (g) 199.6 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 200 17
Sugar (g) 199.6 0.5 8.2 0.3 0.5 n/a n/a 0.0 24.2 43.3 0.3 277 23
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 333.2 333 28
Thiamin (mg) 0.0 0.2 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.5 0.0 1 0
Threonine n/a 0.6 0.2 0.3 n/a n/a n/a n/a n/a 0.8 0.1 2 0
Tocopherol, alpha (mg) 0.0 2.4 0.1 3.2 0.0 n/a n/a 0.0 0.0 1.1 0.0 7 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 1.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 0.0 24.4 5.3 110.1 0.0 n/a n/a 0.2 0.2 15.5 2.2 158 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.2 0.1 0.1 n/a n/a n/a n/a n/a 0.2 0.0 1 0
Tyrosine n/a 0.6 0.2 0.3 n/a n/a n/a n/a n/a 0.7 0.1 2 0
Valine n/a 0.9 0.3 0.4 n/a n/a n/a n/a n/a 1.0 0.2 3 0
Vitamin A, IU (IU) 0.0 1,323.8 263.7 4,373.3 0.0 n/a n/a 0.0 0.0 85.2 0.0 6,046 504
Vitamin A, RAE (mcg) 0.0 349.8 74.9 1,222.7 0.0 n/a n/a 0.0 0.0 5.1 0.0 1,652 138
Vitamin B-12 (mcg) 0.0 1.8 0.7 0.5 0.0 n/a n/a 0.0 0.0 1.3 0.0 4 0
Vitamin B-6 (mg) 0.0 0.3 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.2 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 1.8 0.0 n/a n/a 0.2 0.0 6.3 0.0 8 1
Vitamin D (IU) 0.0 200.1 83.0 80.3 0.0 n/a n/a 0.0 0.0 37.5 0.0 401 33
Water (g) 0.0 48.0 143.4 171.7 2.2 n/a n/a 117.4 16.2 33.2 0.5 533 44
Zinc (mg) 0.0 2.1 0.6 0.7 0.0 n/a n/a 0.1 0.0 1.9 1.1 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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