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    Nutritional Facts: Terrific Tiramisu

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (200g)
    white sugar
    6 (92g)
    egg yolks
    2/3 cup (163g)
    whole milk
    1 1/4 cups (298g)
    heavy whipping cream
    1 teaspoon (4g)
    vanilla extract
    1 lb (0g)
    mascarpone cheese
    2 tablespoons (0g)
    Amaretto
    1/2 cup (120g)
    brewed espresso
    3 tablespoons (52g)
    Kahlua
    6 ounces (170g)
    ladyfingers
    3 tablespoons (16g)
    unsweetened cocoa powder
    Total 1 serving
    Alanine n/a 0.8 0.2 0.2 n/a n/a n/a n/a n/a 0.9 0.1 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 1.4 n/a n/a 0.0 11.3 0.0 0.0 13 1
    Arginine n/a 1.0 0.1 0.2 n/a n/a n/a n/a n/a 1.0 0.2 3 0
    Ash (g) 0.0 1.6 1.1 1.3 0.0 n/a n/a 0.3 0.1 1.9 0.9 7 1
    Aspartic acid n/a 1.4 0.4 0.5 n/a n/a n/a n/a n/a 1.5 0.3 4 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 254.4 13.6 0.0 37.3 305 25
    Calcium (mg) 2.0 118.4 183.9 193.4 0.5 n/a n/a 2.4 0.5 80.1 20.7 602 50
    Calories 774.0 295.6 99.3 1,026.4 12.1 n/a n/a 2.4 170.2 622.0 36.9 3,039 253
    Calories (kj) 3,236.0 1,235.6 415.0 4,292.9 50.6 n/a n/a 9.6 712.0 2,602.0 154.2 12,708 1,059
    Carbohydrates (g) 200.0 3.3 7.8 8.3 0.5 n/a n/a 0.0 24.4 101.7 9.4 355 30
    Cholesterol (mg) 0.0 996.0 16.3 407.6 0.0 n/a n/a 0.0 0.0 376.6 0.0 1,796 150
    Copper (mg) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.2 0.6 1 0
    Cystine n/a 0.2 0.0 0.1 n/a n/a n/a n/a n/a 0.4 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.7 5.4 7 1
    Folate (mcg) 0.0 134.0 8.1 11.9 0.0 n/a n/a 1.2 0.0 102.2 5.2 263 22
    Folate, DFE (mcg) 0.0 134.0 8.1 11.9 0.0 n/a n/a 1.2 0.0 129.5 5.2 290 24
    Folate, food (mcg) 0.0 134.0 8.1 11.9 0.0 n/a n/a 1.2 0.0 63.0 5.2 223 19
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 39.2 0.0 39 3
    Fructose (g) 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid n/a 1.8 1.0 1.3 n/a n/a n/a n/a n/a 3.3 0.5 8 1
    Glycine n/a 0.4 0.1 0.1 n/a n/a n/a n/a n/a 0.6 0.1 1 0
    Histidine n/a 0.4 0.1 0.2 n/a n/a n/a n/a n/a 0.4 0.1 1 0
    Iron (mg) 0.1 2.5 0.0 0.1 0.0 n/a n/a 0.2 0.0 6.1 2.2 11 1
    Isoleucine n/a 0.8 0.3 0.4 n/a n/a n/a n/a n/a 0.9 0.1 2 0
    Lactose (g) 0.0 0.1 8.2 n/a n/a n/a n/a n/a n/a n/a n/a 8 1
    Leucine n/a 1.3 0.4 0.6 n/a n/a n/a n/a n/a 1.5 0.2 4 0
    Lysine n/a 1.1 0.2 0.5 n/a n/a n/a n/a n/a 1.2 0.2 3 0
    Magnesium (mg) 0.0 4.6 16.3 20.8 0.5 n/a n/a 96.0 1.6 20.4 80.8 241 20
    Maltose (g) 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.4 0.6 1 0
    Methionine n/a 0.3 0.1 0.2 n/a n/a n/a n/a n/a 0.5 0.0 1 0
    Monounsaturated Fat (g) 0.0 10.8 1.3 31.8 0.0 n/a n/a 0.0 0.0 6.4 0.7 51 4
    Niacin (mg) 0.0 0.0 0.1 0.1 0.0 n/a n/a 6.2 0.1 3.6 0.4 11 1
    Pantothenic acid (mg) 0.0 2.7 0.6 0.8 0.0 n/a n/a 0.0 0.0 1.9 0.0 6 1
    Phenylalanine n/a 0.6 0.2 0.3 n/a n/a n/a n/a n/a 0.9 0.2 2 0
    Phosphorus (mg) 0.0 358.0 136.7 184.5 0.3 n/a n/a 8.4 3.1 294.8 118.9 1,105 92
    Polyunsaturated Fat (g) 0.0 3.9 0.3 4.1 0.0 n/a n/a 0.1 0.1 2.4 0.1 11 1
    Potassium (mg) 4.0 100.1 214.8 223.1 6.2 n/a n/a 138.0 15.7 192.6 246.9 1,141 95
    Proline n/a 0.6 0.5 0.6 n/a n/a n/a n/a n/a 1.1 0.1 3 0
    Protein (g) 0.0 14.6 5.1 6.1 0.0 n/a n/a 0.1 0.1 18.1 3.2 47 4
    Retinol (mcg) 0.0 340.6 73.2 1,204.9 0.0 n/a n/a 0.0 0.0 0.0 0.0 1,619 135
    Riboflavin (mg) 0.0 0.5 0.3 0.3 0.0 n/a n/a 0.2 0.0 0.7 0.0 2 0
    Saturated Fat (g) 0.0 8.8 3.0 68.5 0.0 n/a n/a 0.1 0.1 5.2 1.3 87 7
    Selenium (mcg) 1.2 51.4 6.0 1.5 0.0 n/a n/a 0.0 0.2 36.0 2.3 99 8
    Serine n/a 1.2 0.2 0.3 n/a n/a n/a n/a n/a 1.3 0.1 3 0
    Sodium (mg) 2.0 44.1 70.0 113.1 0.4 n/a n/a 16.8 4.2 250.5 3.4 504 42
    Sucrose (g) 199.6 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 200 17
    Sugar (g) 199.6 0.5 8.2 0.3 0.5 n/a n/a 0.0 24.2 43.3 0.3 277 23
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 333.2 333 28
    Thiamin (mg) 0.0 0.2 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.5 0.0 1 0
    Threonine n/a 0.6 0.2 0.3 n/a n/a n/a n/a n/a 0.8 0.1 2 0
    Tocopherol, alpha (mg) 0.0 2.4 0.1 3.2 0.0 n/a n/a 0.0 0.0 1.1 0.0 7 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 1.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Total Fat (g) 0.0 24.4 5.3 110.1 0.0 n/a n/a 0.2 0.2 15.5 2.2 158 13
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan n/a 0.2 0.1 0.1 n/a n/a n/a n/a n/a 0.2 0.0 1 0
    Tyrosine n/a 0.6 0.2 0.3 n/a n/a n/a n/a n/a 0.7 0.1 2 0
    Valine n/a 0.9 0.3 0.4 n/a n/a n/a n/a n/a 1.0 0.2 3 0
    Vitamin A, IU (IU) 0.0 1,323.8 263.7 4,373.3 0.0 n/a n/a 0.0 0.0 85.2 0.0 6,046 504
    Vitamin A, RAE (mcg) 0.0 349.8 74.9 1,222.7 0.0 n/a n/a 0.0 0.0 5.1 0.0 1,652 138
    Vitamin B-12 (mcg) 0.0 1.8 0.7 0.5 0.0 n/a n/a 0.0 0.0 1.3 0.0 4 0
    Vitamin B-6 (mg) 0.0 0.3 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.2 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 1.8 0.0 n/a n/a 0.2 0.0 6.3 0.0 8 1
    Vitamin D (IU) 0.0 200.1 83.0 80.3 0.0 n/a n/a 0.0 0.0 37.5 0.0 401 33
    Water (g) 0.0 48.0 143.4 171.7 2.2 n/a n/a 117.4 16.2 33.2 0.5 533 44
    Zinc (mg) 0.0 2.1 0.6 0.7 0.0 n/a n/a 0.1 0.0 1.9 1.1 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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