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Nutritional Facts: Breakfast Bagel Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1/4 cup (40g)
onions
3 (150g)
eggs
1 dash (0g)
hot sauce
4 slices (112g)
provolone cheese
4 slices (0g)
turkey
4 (420g)
bagels
Total 1 serving
Alanine (g) 0.0 0.0 1.1 0.0 0.8 n/a 1.5 3 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.0 1.2 0.0 1.1 n/a 1.6 4 1
Ash (g) 0.0 0.1 1.6 0.0 5.3 n/a 7.6 15 4
Aspartic acid (g) 0.0 0.0 2.0 0.0 2.0 n/a 2.0 6 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 0.1 9.2 84.0 0.0 846.7 n/a 310.8 1,251 313
Calories 119.3 16.0 214.5 0.0 393.1 n/a 1,155.0 1,898 474
Calories (kj) 499.4 66.4 898.5 0.0 1,647.5 n/a 4,834.2 7,946 1,987
Carbohydrates (g) 0.0 3.7 1.1 0.0 2.4 n/a 224.3 231 58
Cholesterol (mg) 0.0 0.0 558.0 0.0 77.3 n/a 0.0 635 159
Copper (mg) 0.0 0.0 0.1 0.0 0.0 n/a 0.7 1 0
Cystine (g) 0.0 0.0 0.4 0.0 0.1 n/a 0.9 1 0
Dietary Fiber (g) 0.0 0.7 0.0 0.0 0.0 n/a 9.7 10 3
Folate (mcg) 0.0 7.6 70.5 0.0 11.2 n/a 92.4 182 45
Folate, DFE (mcg) 0.0 7.6 70.5 0.0 11.2 n/a 92.4 182 45
Folate, food (mcg) 0.0 7.6 70.5 0.0 11.2 n/a 92.4 182 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.5 0.0 n/a n/a n/a n/a 1 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.8 0.6 n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.0 0.1 2.5 0.0 7.0 n/a 14.7 24 6
Glycine (g) 0.0 0.0 0.6 0.0 0.5 n/a 1.6 3 1
Histidine (g) 0.0 0.0 0.5 0.0 1.2 n/a 1.0 3 1
Iron (mg) 0.1 0.1 2.6 0.0 0.6 n/a 5.7 9 2
Isoleucine (g) 0.0 0.0 1.0 0.0 1.2 n/a 1.7 4 1
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 1.6 0.0 2.6 n/a 3.1 7 2
Lysine (g) 0.0 0.0 1.4 0.0 3.0 n/a 1.1 5 1
Magnesium (mg) 0.0 4.0 18.0 0.0 31.4 n/a 121.8 175 44
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 n/a 2.3 2 1
Methionine (g) 0.0 0.0 0.6 0.0 0.8 n/a 0.8 2 1
Monounsaturated Fat (g) 9.8 0.0 5.5 0.0 8.3 n/a 0.6 24 6
Niacin (mg) 0.0 0.0 0.1 0.0 0.2 n/a 7.4 8 2
Pantothenic acid (mg) 0.0 0.0 2.3 0.0 0.5 n/a 1.5 4 1
Phenylalanine (g) 0.0 0.0 1.0 0.0 1.4 n/a 2.2 5 1
Phosphorus (mg) 0.0 11.6 297.0 0.0 555.5 n/a 403.2 1,267 317
Phytosterols (mg) 29.8 6.0 n/a n/a n/a n/a n/a 36 9
Polyunsaturated Fat (g) 1.4 0.0 2.9 0.0 0.9 n/a 2.9 8 2
Potassium (mg) 0.1 58.4 207.0 0.1 154.6 n/a 424.2 844 211
Proline (g) 0.0 0.0 0.8 0.0 3.1 n/a 5.0 9 2
Protein (g) 0.0 0.4 18.8 0.0 28.6 n/a 44.1 92 23
Retinol (mcg) 0.0 0.0 240.0 0.0 257.6 n/a 0.0 498 124
Riboflavin (mg) 0.0 0.0 0.7 0.0 0.4 n/a 0.2 1 0
Saturated Fat (g) 1.9 0.0 4.7 0.0 19.1 n/a 0.9 27 7
Selenium (mcg) 0.0 0.2 46.1 0.0 16.2 n/a n/a 62 16
Serine (g) 0.0 0.0 1.5 0.0 1.6 n/a 2.1 5 1
Sodium (mg) 0.3 1.6 213.0 1.6 981.1 n/a 2,242.8 3,440 860
Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.4 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 1.7 0.6 0.0 0.6 n/a n/a 3 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 n/a 0.7 1 0
Threonine (g) 0.0 0.0 0.8 0.0 1.1 n/a 1.3 3 1
Tocopherol, alpha (mg) 1.9 0.0 1.6 0.0 0.3 n/a n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.8 n/a n/a n/a n/a 1 0
Total Fat (g) 13.5 0.0 14.3 0.0 29.8 n/a 6.7 64 16
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.3 0.0 0.4 n/a 0.5 1 0
Tyrosine (g) 0.0 0.0 0.7 0.0 1.7 n/a 1.3 4 1
Valine (g) 0.0 0.0 1.3 0.0 1.8 n/a 1.9 5 1
Vitamin A, IU (IU) 0.0 0.8 810.0 0.1 985.6 n/a 0.0 1,796 449
Vitamin A, RAE (mcg) 0.0 0.0 240.0 0.0 264.3 n/a 0.0 504 126
Vitamin B-12 (mcg) 0.0 0.0 1.3 0.0 1.6 n/a 0.0 3 1
Vitamin B-6 (mg) 0.0 0.0 0.3 0.0 0.1 n/a 0.2 1 0
Vitamin C (mg) 0.0 3.0 0.0 0.0 0.0 n/a 0.0 3 1
Vitamin D (IU) 0.0 0.0 123.0 n/a 22.4 n/a n/a 145 36
Water (g) 0.0 35.6 114.2 0.1 45.9 n/a 136.9 333 83
Zinc (mg) 0.0 0.1 1.9 0.0 3.6 n/a 3.7 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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