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    Nutritional Facts: Breakfast Bagel Sandwich

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    1/4 cup (40g)
    onions
    3 (150g)
    eggs
    1 dash (0g)
    hot sauce
    4 slices (112g)
    provolone cheese
    4 slices (0g)
    turkey
    4 (420g)
    bagels
    Total 1 serving
    Alanine (g) 0.0 0.0 1.1 0.0 0.8 n/a 1.5 3 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Arginine (g) 0.0 0.0 1.2 0.0 1.1 n/a 1.6 4 1
    Ash (g) 0.0 0.1 1.6 0.0 5.3 n/a 7.6 15 4
    Aspartic acid (g) 0.0 0.0 2.0 0.0 2.0 n/a 2.0 6 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 0.1 9.2 84.0 0.0 846.7 n/a 310.8 1,251 313
    Calories 119.3 16.0 214.5 0.0 393.1 n/a 1,155.0 1,898 474
    Calories (kj) 499.4 66.4 898.5 0.0 1,647.5 n/a 4,834.2 7,946 1,987
    Carbohydrates (g) 0.0 3.7 1.1 0.0 2.4 n/a 224.3 231 58
    Cholesterol (mg) 0.0 0.0 558.0 0.0 77.3 n/a 0.0 635 159
    Copper (mg) 0.0 0.0 0.1 0.0 0.0 n/a 0.7 1 0
    Cystine (g) 0.0 0.0 0.4 0.0 0.1 n/a 0.9 1 0
    Dietary Fiber (g) 0.0 0.7 0.0 0.0 0.0 n/a 9.7 10 3
    Folate (mcg) 0.0 7.6 70.5 0.0 11.2 n/a 92.4 182 45
    Folate, DFE (mcg) 0.0 7.6 70.5 0.0 11.2 n/a 92.4 182 45
    Folate, food (mcg) 0.0 7.6 70.5 0.0 11.2 n/a 92.4 182 45
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 0.5 0.0 n/a n/a n/a n/a 1 0
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.8 0.6 n/a n/a n/a n/a 1 0
    Glutamic acid (g) 0.0 0.1 2.5 0.0 7.0 n/a 14.7 24 6
    Glycine (g) 0.0 0.0 0.6 0.0 0.5 n/a 1.6 3 1
    Histidine (g) 0.0 0.0 0.5 0.0 1.2 n/a 1.0 3 1
    Iron (mg) 0.1 0.1 2.6 0.0 0.6 n/a 5.7 9 2
    Isoleucine (g) 0.0 0.0 1.0 0.0 1.2 n/a 1.7 4 1
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 1.6 0.0 2.6 n/a 3.1 7 2
    Lysine (g) 0.0 0.0 1.4 0.0 3.0 n/a 1.1 5 1
    Magnesium (mg) 0.0 4.0 18.0 0.0 31.4 n/a 121.8 175 44
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 0.0 0.0 n/a 2.3 2 1
    Methionine (g) 0.0 0.0 0.6 0.0 0.8 n/a 0.8 2 1
    Monounsaturated Fat (g) 9.8 0.0 5.5 0.0 8.3 n/a 0.6 24 6
    Niacin (mg) 0.0 0.0 0.1 0.0 0.2 n/a 7.4 8 2
    Pantothenic acid (mg) 0.0 0.0 2.3 0.0 0.5 n/a 1.5 4 1
    Phenylalanine (g) 0.0 0.0 1.0 0.0 1.4 n/a 2.2 5 1
    Phosphorus (mg) 0.0 11.6 297.0 0.0 555.5 n/a 403.2 1,267 317
    Phytosterols (mg) 29.8 6.0 n/a n/a n/a n/a n/a 36 9
    Polyunsaturated Fat (g) 1.4 0.0 2.9 0.0 0.9 n/a 2.9 8 2
    Potassium (mg) 0.1 58.4 207.0 0.1 154.6 n/a 424.2 844 211
    Proline (g) 0.0 0.0 0.8 0.0 3.1 n/a 5.0 9 2
    Protein (g) 0.0 0.4 18.8 0.0 28.6 n/a 44.1 92 23
    Retinol (mcg) 0.0 0.0 240.0 0.0 257.6 n/a 0.0 498 124
    Riboflavin (mg) 0.0 0.0 0.7 0.0 0.4 n/a 0.2 1 0
    Saturated Fat (g) 1.9 0.0 4.7 0.0 19.1 n/a 0.9 27 7
    Selenium (mcg) 0.0 0.2 46.1 0.0 16.2 n/a n/a 62 16
    Serine (g) 0.0 0.0 1.5 0.0 1.6 n/a 2.1 5 1
    Sodium (mg) 0.3 1.6 213.0 1.6 981.1 n/a 2,242.8 3,440 860
    Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.4 0.0 n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 1.7 0.6 0.0 0.6 n/a n/a 3 1
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 n/a 0.7 1 0
    Threonine (g) 0.0 0.0 0.8 0.0 1.1 n/a 1.3 3 1
    Tocopherol, alpha (mg) 1.9 0.0 1.6 0.0 0.3 n/a n/a 4 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 0.8 n/a n/a n/a n/a 1 0
    Total Fat (g) 13.5 0.0 14.3 0.0 29.8 n/a 6.7 64 16
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.3 0.0 0.4 n/a 0.5 1 0
    Tyrosine (g) 0.0 0.0 0.7 0.0 1.7 n/a 1.3 4 1
    Valine (g) 0.0 0.0 1.3 0.0 1.8 n/a 1.9 5 1
    Vitamin A, IU (IU) 0.0 0.8 810.0 0.1 985.6 n/a 0.0 1,796 449
    Vitamin A, RAE (mcg) 0.0 0.0 240.0 0.0 264.3 n/a 0.0 504 126
    Vitamin B-12 (mcg) 0.0 0.0 1.3 0.0 1.6 n/a 0.0 3 1
    Vitamin B-6 (mg) 0.0 0.0 0.3 0.0 0.1 n/a 0.2 1 0
    Vitamin C (mg) 0.0 3.0 0.0 0.0 0.0 n/a 0.0 3 1
    Vitamin D (IU) 0.0 0.0 123.0 n/a 22.4 n/a n/a 145 36
    Water (g) 0.0 35.6 114.2 0.1 45.9 n/a 136.9 333 83
    Zinc (mg) 0.0 0.1 1.9 0.0 3.6 n/a 3.7 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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