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    Nutritional Facts: Chipotle Turkey Wrap

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 large (456g)
    tortillas
    2 cups (280g)
    cooked turkey
    4 large (112g)
    romaine lettuce leaves
    1 cup (113g)
    monterey jack pepper cheese
    1 large (241g)
    avocados
    1 small (70g)
    yellow onions
    3 tablespoons (3g)
    fresh cilantro
    1 (15g)
    green onions
    1 tablespoon (0g)
    chipotle paste
    1 tablespoon (15g)
    fresh lime juice
    1/2 cup (118g)
    mayonnaise
    Total 1 serving
    Alanine (g) 1.3 5.1 0.1 0.8 0.3 0.0 n/a 0.0 n/a 0.0 0.1 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 1.6 5.7 0.1 1.0 0.2 0.1 n/a 0.0 n/a 0.0 0.1 9 2
    Ash (g) 10.9 2.9 0.6 4.0 3.8 0.2 0.0 0.1 n/a 0.0 2.2 25 6
    Aspartic acid (g) 1.8 8.0 0.2 1.8 0.6 0.1 n/a 0.0 n/a 0.0 0.1 12 3
    Beta-sitosterol n/a n/a n/a n/a 183.3 n/a 0.1 n/a n/a n/a n/a 183 46
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 588.2 70.0 37.0 843.0 28.9 16.1 2.0 10.8 n/a 2.0 16.5 1,615 404
    Calories 1,422.7 476.0 19.0 421.5 385.9 28.0 0.7 4.8 n/a 3.6 458.3 3,221 805
    Calories (kj) 5,950.8 1,990.8 80.6 1,765.1 1,616.0 116.2 2.9 20.3 n/a 15.1 1,916.4 13,474 3,369
    Campesterol n/a n/a n/a n/a 12.1 n/a 0.0 n/a n/a n/a n/a 12 3
    Carbohydrates (g) 234.2 0.0 3.7 0.8 20.6 6.5 0.1 1.1 n/a 1.2 28.1 296 74
    Cholesterol (mg) 0.0 212.8 0.0 100.6 0.0 0.0 0.0 0.0 n/a 0.0 30.6 344 86
    Copper (mg) 0.6 0.3 0.1 0.0 0.5 0.0 0.0 0.0 n/a 0.0 0.0 2 0
    Cystine (g) 0.8 0.9 0.0 0.1 0.1 0.0 n/a n/a n/a 0.0 0.0 2 0
    Dietary Fiber (g) 14.1 0.0 2.4 0.0 16.2 1.2 0.1 0.4 n/a 0.1 0.0 34 9
    Folate (mcg) 474.2 19.6 152.3 20.3 195.4 13.3 1.9 9.6 n/a 1.5 7.1 895 224
    Folate, DFE (mcg) 766.1 19.6 152.3 20.3 195.4 13.3 1.9 9.6 n/a 1.5 7.1 1,187 297
    Folate, food (mcg) 54.7 19.6 152.3 20.3 195.4 13.3 1.9 9.6 n/a 1.5 7.1 476 119
    Folic acid (mcg) 419.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 420 105
    Fructose n/a n/a 0.9 n/a 0.3 0.9 n/a n/a n/a 0.1 n/a 2 1
    Galactose n/a n/a 0.0 n/a 0.2 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.4 n/a 0.9 1.4 n/a n/a n/a 0.1 n/a 3 1
    Glutamic acid (g) 13.0 13.4 0.2 6.8 0.7 0.2 n/a 0.1 n/a 0.0 0.1 34 9
    Glycine (g) 1.4 4.1 0.1 0.5 0.3 0.0 n/a 0.0 n/a 0.0 0.0 6 2
    Histidine (g) 0.9 2.6 0.0 1.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 5 1
    Iron (mg) 15.2 5.0 1.1 0.8 1.3 0.1 0.1 0.2 n/a 0.0 0.2 24 6
    Isoleucine (g) 1.4 4.3 0.1 1.7 0.2 0.0 n/a 0.0 n/a 0.0 0.1 8 2
    Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 2.7 6.5 0.1 2.6 0.3 0.0 n/a 0.0 n/a 0.0 0.1 12 3
    Lysine (g) 1.0 7.7 0.1 2.3 0.3 0.0 n/a 0.0 n/a 0.0 0.1 12 3
    Magnesium (mg) 100.3 72.8 15.7 30.5 69.9 7.0 0.8 3.0 n/a 1.2 2.4 304 76
    Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 2.3 0.1 0.2 0.0 0.3 0.1 0.0 0.0 n/a 0.0 0.1 3 1
    Methionine (g) 0.7 2.4 0.0 0.7 0.1 0.0 n/a 0.0 n/a 0.0 0.0 4 1
    Monounsaturated Fat (g) 17.8 3.1 0.0 9.9 23.6 0.0 0.0 0.0 n/a 0.0 10.6 65 16
    Niacin (mg) 16.3 15.2 0.4 0.1 4.2 0.1 0.0 0.1 n/a 0.0 0.0 36 9
    Pantothenic acid (mg) 0.7 2.6 0.2 0.2 3.4 0.1 0.0 0.0 n/a 0.0 0.3 8 2
    Phenylalanine (g) 2.0 3.3 0.1 1.5 0.2 0.0 n/a 0.0 n/a 0.0 0.0 7 2
    Phosphorus (mg) 565.4 596.4 33.6 501.7 125.4 20.3 1.4 5.6 n/a 2.0 30.6 1,882 471
    Phytosterols n/a n/a n/a n/a n/a 10.5 0.2 n/a n/a n/a 114.0 125 31
    Polyunsaturated Fat (g) 7.2 4.2 0.2 1.0 4.4 0.0 0.0 0.0 n/a 0.0 21.2 38 10
    Potassium (mg) 706.8 834.4 276.6 91.5 1,169.8 102.2 15.6 41.4 n/a 17.0 10.6 3,266 816
    Proline (g) 4.5 3.4 0.1 3.1 0.2 0.0 n/a 0.0 n/a 0.0 0.0 11 3
    Protein (g) 37.8 82.1 1.4 27.7 4.8 0.8 0.1 0.3 n/a 0.1 1.1 156 39
    Retinol (mcg) 0.0 0.0 0.0 217.0 0.0 0.0 0.0 0.0 n/a 0.0 14.1 231 58
    Riboflavin (mg) 1.2 0.5 0.1 0.4 0.3 0.0 0.0 0.0 n/a 0.0 0.0 3 1
    Saturated Fat (g) 8.6 4.1 0.0 21.5 5.1 0.0 0.0 0.0 n/a 0.0 5.8 45 11
    Selenium (mcg) 101.2 103.0 0.4 16.4 1.0 0.4 0.0 0.1 n/a 0.0 1.9 224 56
    Serine (g) 2.0 3.7 0.1 1.6 0.3 0.0 n/a 0.0 n/a 0.0 0.1 8 2
    Sodium (mg) 2,900.2 196.0 9.0 605.7 16.9 2.8 1.4 2.4 n/a 0.3 835.4 4,570 1,142
    Starch n/a n/a 0.0 n/a 0.3 0.0 n/a n/a n/a 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a n/a 4.8 n/a 0.1 n/a n/a n/a n/a 5 1
    Sucrose n/a n/a 0.0 n/a 0.1 0.7 n/a n/a n/a 0.1 n/a 1 0
    Sugar (g) 8.8 0.0 1.3 0.6 1.6 3.0 0.0 0.3 n/a 0.2 7.5 23 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 2.5 0.2 0.1 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 3 1
    Threonine (g) 1.1 3.7 0.0 1.0 0.2 0.0 n/a 0.0 n/a 0.0 0.1 6 2
    Tocopherol, alpha (mg) 0.9 0.9 0.1 0.3 5.0 0.0 0.1 0.1 n/a 0.0 2.4 10 2
    Tocopherol, beta n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.3 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 1.7 2 0
    Tocopherol, gamma n/a n/a 0.4 n/a 0.8 0.0 n/a n/a n/a 0.0 15.7 17 4
    Total Fat (g) 35.3 13.9 0.3 34.2 35.4 0.1 0.0 0.0 n/a 0.0 39.2 159 40
    Tryptophan (g) 0.5 0.9 0.0 0.4 0.1 0.0 n/a 0.0 n/a 0.0 0.0 2 0
    Tyrosine (g) 1.2 3.2 0.0 1.3 0.1 0.0 n/a 0.0 n/a 0.0 0.0 6 2
    Valine (g) 1.6 4.4 0.1 1.8 0.3 0.0 n/a 0.0 n/a 0.0 0.1 8 2
    Vitamin A, IU (IU) 0.0 0.0 9,755.2 869.0 352.2 1.4 202.4 149.6 n/a 7.3 258.5 11,595 2,899
    Vitamin A, RAE (mcg) 0.0 0.0 488.3 223.7 16.9 0.0 10.1 7.5 n/a 0.3 24.7 772 193
    Vitamin B-12 (mcg) 0.0 1.0 0.0 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.2 2 1
    Vitamin B-6 (mg) 0.2 1.3 0.1 0.1 0.6 0.1 0.0 0.0 n/a 0.0 0.0 2 1
    Vitamin C (mg) 0.0 0.0 4.5 0.0 24.1 5.2 0.8 2.8 n/a 4.4 0.0 42 10
    Vitamin D (IU) 0.0 22.4 0.0 24.9 0.0 0.0 0.0 0.0 n/a 0.0 4.7 52 13
    Water (g) 137.8 181.7 106.0 46.3 176.6 62.4 2.8 13.5 n/a 13.2 46.9 787 197
    Zinc (mg) 2.5 8.7 0.3 3.4 1.5 0.1 0.0 0.1 n/a 0.0 0.2 17 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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