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    Nutritional Facts: Chipotle Turkey Wrap

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 large (456g)
    tortillas
    2 cups (280g)
    cooked turkey
    4 large (112g)
    romaine lettuce leaves
    1 cup (113g)
    monterey jack pepper cheese
    1 large (241g)
    avocados
    1 small (70g)
    yellow onions
    3 tablespoons (3g)
    fresh cilantro
    1 (15g)
    green onions
    1 tablespoon (0g)
    chipotle paste
    1 tablespoon (15g)
    fresh lime juice
    1/2 cup (0g)
    mayonnaise
    Total 1 serving
    Alanine (g) 1.3 5.1 0.1 0.8 0.3 0.0 n/a 0.0 n/a 0.0 n/a 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 1.6 5.7 0.1 1.0 0.2 0.1 n/a 0.0 n/a 0.0 n/a 9 2
    Ash (g) 10.9 2.9 0.6 4.0 3.8 0.2 0.0 0.1 n/a 0.0 n/a 23 6
    Aspartic acid (g) 1.8 8.0 0.2 1.8 0.6 0.1 n/a 0.0 n/a 0.0 n/a 12 3
    Beta-sitosterol n/a n/a n/a n/a 183.3 n/a 0.1 n/a n/a n/a n/a 183 46
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 588.2 70.0 37.0 843.0 28.9 16.1 2.0 10.8 n/a 2.0 n/a 1,598 400
    Calories 1,422.7 476.0 19.0 421.5 385.9 28.0 0.7 4.8 n/a 3.6 n/a 2,762 691
    Calories (kj) 5,950.8 1,990.8 80.6 1,765.1 1,616.0 116.2 2.9 20.3 n/a 15.1 n/a 11,558 2,889
    Campesterol n/a n/a n/a n/a 12.1 n/a 0.0 n/a n/a n/a n/a 12 3
    Carbohydrates (g) 234.2 0.0 3.7 0.8 20.6 6.5 0.1 1.1 n/a 1.2 n/a 268 67
    Cholesterol (mg) 0.0 212.8 0.0 100.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 313 78
    Copper (mg) 0.6 0.3 0.1 0.0 0.5 0.0 0.0 0.0 n/a 0.0 n/a 2 0
    Cystine (g) 0.8 0.9 0.0 0.1 0.1 0.0 n/a n/a n/a 0.0 n/a 2 0
    Dietary Fiber (g) 14.1 0.0 2.4 0.0 16.2 1.2 0.1 0.4 n/a 0.1 n/a 34 9
    Folate (mcg) 474.2 19.6 152.3 20.3 195.4 13.3 1.9 9.6 n/a 1.5 n/a 888 222
    Folate, DFE (mcg) 766.1 19.6 152.3 20.3 195.4 13.3 1.9 9.6 n/a 1.5 n/a 1,180 295
    Folate, food (mcg) 54.7 19.6 152.3 20.3 195.4 13.3 1.9 9.6 n/a 1.5 n/a 469 117
    Folic acid (mcg) 419.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 420 105
    Fructose n/a n/a 0.9 n/a 0.3 0.9 n/a n/a n/a 0.1 n/a 2 1
    Galactose n/a n/a 0.0 n/a 0.2 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.4 n/a 0.9 1.4 n/a n/a n/a 0.1 n/a 3 1
    Glutamic acid (g) 13.0 13.4 0.2 6.8 0.7 0.2 n/a 0.1 n/a 0.0 n/a 34 9
    Glycine (g) 1.4 4.1 0.1 0.5 0.3 0.0 n/a 0.0 n/a 0.0 n/a 6 2
    Histidine (g) 0.9 2.6 0.0 1.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 5 1
    Iron (mg) 15.2 5.0 1.1 0.8 1.3 0.1 0.1 0.2 n/a 0.0 n/a 24 6
    Isoleucine (g) 1.4 4.3 0.1 1.7 0.2 0.0 n/a 0.0 n/a 0.0 n/a 8 2
    Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 2.7 6.5 0.1 2.6 0.3 0.0 n/a 0.0 n/a 0.0 n/a 12 3
    Lysine (g) 1.0 7.7 0.1 2.3 0.3 0.0 n/a 0.0 n/a 0.0 n/a 11 3
    Magnesium (mg) 100.3 72.8 15.7 30.5 69.9 7.0 0.8 3.0 n/a 1.2 n/a 301 75
    Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 2.3 0.1 0.2 0.0 0.3 0.1 0.0 0.0 n/a 0.0 n/a 3 1
    Methionine (g) 0.7 2.4 0.0 0.7 0.1 0.0 n/a 0.0 n/a 0.0 n/a 4 1
    Monounsaturated Fat (g) 17.8 3.1 0.0 9.9 23.6 0.0 0.0 0.0 n/a 0.0 n/a 54 14
    Niacin (mg) 16.3 15.2 0.4 0.1 4.2 0.1 0.0 0.1 n/a 0.0 n/a 36 9
    Pantothenic acid (mg) 0.7 2.6 0.2 0.2 3.4 0.1 0.0 0.0 n/a 0.0 n/a 7 2
    Phenylalanine (g) 2.0 3.3 0.1 1.5 0.2 0.0 n/a 0.0 n/a 0.0 n/a 7 2
    Phosphorus (mg) 565.4 596.4 33.6 501.7 125.4 20.3 1.4 5.6 n/a 2.0 n/a 1,852 463
    Phytosterols n/a n/a n/a n/a n/a 10.5 0.2 n/a n/a n/a n/a 11 3
    Polyunsaturated Fat (g) 7.2 4.2 0.2 1.0 4.4 0.0 0.0 0.0 n/a 0.0 n/a 17 4
    Potassium (mg) 706.8 834.4 276.6 91.5 1,169.8 102.2 15.6 41.4 n/a 17.0 n/a 3,255 814
    Proline (g) 4.5 3.4 0.1 3.1 0.2 0.0 n/a 0.0 n/a 0.0 n/a 11 3
    Protein (g) 37.8 82.1 1.4 27.7 4.8 0.8 0.1 0.3 n/a 0.1 n/a 155 39
    Retinol (mcg) 0.0 0.0 0.0 217.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 217 54
    Riboflavin (mg) 1.2 0.5 0.1 0.4 0.3 0.0 0.0 0.0 n/a 0.0 n/a 3 1
    Saturated Fat (g) 8.6 4.1 0.0 21.5 5.1 0.0 0.0 0.0 n/a 0.0 n/a 39 10
    Selenium (mcg) 101.2 103.0 0.4 16.4 1.0 0.4 0.0 0.1 n/a 0.0 n/a 223 56
    Serine (g) 2.0 3.7 0.1 1.6 0.3 0.0 n/a 0.0 n/a 0.0 n/a 8 2
    Sodium (mg) 2,900.2 196.0 9.0 605.7 16.9 2.8 1.4 2.4 n/a 0.3 n/a 3,735 934
    Starch n/a n/a 0.0 n/a 0.3 0.0 n/a n/a n/a 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a n/a 4.8 n/a 0.1 n/a n/a n/a n/a 5 1
    Sucrose n/a n/a 0.0 n/a 0.1 0.7 n/a n/a n/a 0.1 n/a 1 0
    Sugar (g) 8.8 0.0 1.3 0.6 1.6 3.0 0.0 0.3 n/a 0.2 n/a 16 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 2.5 0.2 0.1 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a 3 1
    Threonine (g) 1.1 3.7 0.0 1.0 0.2 0.0 n/a 0.0 n/a 0.0 n/a 6 2
    Tocopherol, alpha (mg) 0.9 0.9 0.1 0.3 5.0 0.0 0.1 0.1 n/a 0.0 n/a 7 2
    Tocopherol, beta n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.4 n/a 0.8 0.0 n/a n/a n/a 0.0 n/a 1 0
    Total Fat (g) 35.3 13.9 0.3 34.2 35.4 0.1 0.0 0.0 n/a 0.0 n/a 119 30
    Tryptophan (g) 0.5 0.9 0.0 0.4 0.1 0.0 n/a 0.0 n/a 0.0 n/a 2 0
    Tyrosine (g) 1.2 3.2 0.0 1.3 0.1 0.0 n/a 0.0 n/a 0.0 n/a 6 1
    Valine (g) 1.6 4.4 0.1 1.8 0.3 0.0 n/a 0.0 n/a 0.0 n/a 8 2
    Vitamin A, IU (IU) 0.0 0.0 9,755.2 869.0 352.2 1.4 202.4 149.6 n/a 7.3 n/a 11,337 2,834
    Vitamin A, RAE (mcg) 0.0 0.0 488.3 223.7 16.9 0.0 10.1 7.5 n/a 0.3 n/a 747 187
    Vitamin B-12 (mcg) 0.0 1.0 0.0 0.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
    Vitamin B-6 (mg) 0.2 1.3 0.1 0.1 0.6 0.1 0.0 0.0 n/a 0.0 n/a 2 1
    Vitamin C (mg) 0.0 0.0 4.5 0.0 24.1 5.2 0.8 2.8 n/a 4.4 n/a 42 10
    Vitamin D (IU) 0.0 22.4 0.0 24.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 47 12
    Water (g) 137.8 181.7 106.0 46.3 176.6 62.4 2.8 13.5 n/a 13.2 n/a 740 185
    Zinc (mg) 2.5 8.7 0.3 3.4 1.5 0.1 0.0 0.1 n/a 0.0 n/a 17 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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