You are in: Home /
Lost? Site Map

Nutritional Facts: Chipotle Turkey Wrap

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (456g)
tortillas
2 cups (280g)
cooked turkey
4 large (112g)
romaine lettuce leaves
1 cup (113g)
monterey jack pepper cheese
1 large (241g)
avocados
1 small (70g)
yellow onions
3 tablespoons (3g)
fresh cilantro
1 (15g)
green onions
1 tablespoon (0g)
chipotle paste
1 tablespoon (15g)
fresh lime juice
1/2 cup (0g)
mayonnaise
Total 1 serving
Alanine (g) 1.3 5.1 0.1 0.8 0.3 0.0 n/a 0.0 n/a 0.0 n/a 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 1.6 5.7 0.1 1.0 0.2 0.1 n/a 0.0 n/a 0.0 n/a 9 2
Ash (g) 10.9 2.9 0.6 4.0 3.8 0.2 0.0 0.1 n/a 0.0 n/a 23 6
Aspartic acid (g) 1.8 8.0 0.2 1.8 0.6 0.1 n/a 0.0 n/a 0.0 n/a 12 3
Beta-sitosterol n/a n/a n/a n/a 183.3 n/a 0.1 n/a n/a n/a n/a 183 46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 588.2 70.0 37.0 843.0 28.9 16.1 2.0 10.8 n/a 2.0 n/a 1,598 400
Calories 1,422.7 476.0 19.0 421.5 385.9 28.0 0.7 4.8 n/a 3.6 n/a 2,762 691
Calories (kj) 5,950.8 1,990.8 80.6 1,765.1 1,616.0 116.2 2.9 20.3 n/a 15.1 n/a 11,558 2,889
Campesterol n/a n/a n/a n/a 12.1 n/a 0.0 n/a n/a n/a n/a 12 3
Carbohydrates (g) 234.2 0.0 3.7 0.8 20.6 6.5 0.1 1.1 n/a 1.2 n/a 268 67
Cholesterol (mg) 0.0 212.8 0.0 100.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 313 78
Copper (mg) 0.6 0.3 0.1 0.0 0.5 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Cystine (g) 0.8 0.9 0.0 0.1 0.1 0.0 n/a n/a n/a 0.0 n/a 2 0
Dietary Fiber (g) 14.1 0.0 2.4 0.0 16.2 1.2 0.1 0.4 n/a 0.1 n/a 34 9
Folate (mcg) 474.2 19.6 152.3 20.3 195.4 13.3 1.9 9.6 n/a 1.5 n/a 888 222
Folate, DFE (mcg) 766.1 19.6 152.3 20.3 195.4 13.3 1.9 9.6 n/a 1.5 n/a 1,180 295
Folate, food (mcg) 54.7 19.6 152.3 20.3 195.4 13.3 1.9 9.6 n/a 1.5 n/a 469 117
Folic acid (mcg) 419.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 420 105
Fructose n/a n/a 0.9 n/a 0.3 0.9 n/a n/a n/a 0.1 n/a 2 1
Galactose n/a n/a 0.0 n/a 0.2 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.4 n/a 0.9 1.4 n/a n/a n/a 0.1 n/a 3 1
Glutamic acid (g) 13.0 13.4 0.2 6.8 0.7 0.2 n/a 0.1 n/a 0.0 n/a 34 9
Glycine (g) 1.4 4.1 0.1 0.5 0.3 0.0 n/a 0.0 n/a 0.0 n/a 6 2
Histidine (g) 0.9 2.6 0.0 1.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 5 1
Iron (mg) 15.2 5.0 1.1 0.8 1.3 0.1 0.1 0.2 n/a 0.0 n/a 24 6
Isoleucine (g) 1.4 4.3 0.1 1.7 0.2 0.0 n/a 0.0 n/a 0.0 n/a 8 2
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 2.7 6.5 0.1 2.6 0.3 0.0 n/a 0.0 n/a 0.0 n/a 12 3
Lysine (g) 1.0 7.7 0.1 2.3 0.3 0.0 n/a 0.0 n/a 0.0 n/a 11 3
Magnesium (mg) 100.3 72.8 15.7 30.5 69.9 7.0 0.8 3.0 n/a 1.2 n/a 301 75
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 2.3 0.1 0.2 0.0 0.3 0.1 0.0 0.0 n/a 0.0 n/a 3 1
Methionine (g) 0.7 2.4 0.0 0.7 0.1 0.0 n/a 0.0 n/a 0.0 n/a 4 1
Monounsaturated Fat (g) 17.8 3.1 0.0 9.9 23.6 0.0 0.0 0.0 n/a 0.0 n/a 54 14
Niacin (mg) 16.3 15.2 0.4 0.1 4.2 0.1 0.0 0.1 n/a 0.0 n/a 36 9
Pantothenic acid (mg) 0.7 2.6 0.2 0.2 3.4 0.1 0.0 0.0 n/a 0.0 n/a 7 2
Phenylalanine (g) 2.0 3.3 0.1 1.5 0.2 0.0 n/a 0.0 n/a 0.0 n/a 7 2
Phosphorus (mg) 565.4 596.4 33.6 501.7 125.4 20.3 1.4 5.6 n/a 2.0 n/a 1,852 463
Phytosterols n/a n/a n/a n/a n/a 10.5 0.2 n/a n/a n/a n/a 11 3
Polyunsaturated Fat (g) 7.2 4.2 0.2 1.0 4.4 0.0 0.0 0.0 n/a 0.0 n/a 17 4
Potassium (mg) 706.8 834.4 276.6 91.5 1,169.8 102.2 15.6 41.4 n/a 17.0 n/a 3,255 814
Proline (g) 4.5 3.4 0.1 3.1 0.2 0.0 n/a 0.0 n/a 0.0 n/a 11 3
Protein (g) 37.8 82.1 1.4 27.7 4.8 0.8 0.1 0.3 n/a 0.1 n/a 155 39
Retinol (mcg) 0.0 0.0 0.0 217.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 217 54
Riboflavin (mg) 1.2 0.5 0.1 0.4 0.3 0.0 0.0 0.0 n/a 0.0 n/a 3 1
Saturated Fat (g) 8.6 4.1 0.0 21.5 5.1 0.0 0.0 0.0 n/a 0.0 n/a 39 10
Selenium (mcg) 101.2 103.0 0.4 16.4 1.0 0.4 0.0 0.1 n/a 0.0 n/a 223 56
Serine (g) 2.0 3.7 0.1 1.6 0.3 0.0 n/a 0.0 n/a 0.0 n/a 8 2
Sodium (mg) 2,900.2 196.0 9.0 605.7 16.9 2.8 1.4 2.4 n/a 0.3 n/a 3,735 934
Starch n/a n/a 0.0 n/a 0.3 0.0 n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a 4.8 n/a 0.1 n/a n/a n/a n/a 5 1
Sucrose n/a n/a 0.0 n/a 0.1 0.7 n/a n/a n/a 0.1 n/a 1 0
Sugar (g) 8.8 0.0 1.3 0.6 1.6 3.0 0.0 0.3 n/a 0.2 n/a 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 2.5 0.2 0.1 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a 3 1
Threonine (g) 1.1 3.7 0.0 1.0 0.2 0.0 n/a 0.0 n/a 0.0 n/a 6 2
Tocopherol, alpha (mg) 0.9 0.9 0.1 0.3 5.0 0.0 0.1 0.1 n/a 0.0 n/a 7 2
Tocopherol, beta n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.4 n/a 0.8 0.0 n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 35.3 13.9 0.3 34.2 35.4 0.1 0.0 0.0 n/a 0.0 n/a 119 30
Tryptophan (g) 0.5 0.9 0.0 0.4 0.1 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Tyrosine (g) 1.2 3.2 0.0 1.3 0.1 0.0 n/a 0.0 n/a 0.0 n/a 6 1
Valine (g) 1.6 4.4 0.1 1.8 0.3 0.0 n/a 0.0 n/a 0.0 n/a 8 2
Vitamin A, IU (IU) 0.0 0.0 9,755.2 869.0 352.2 1.4 202.4 149.6 n/a 7.3 n/a 11,337 2,834
Vitamin A, RAE (mcg) 0.0 0.0 488.3 223.7 16.9 0.0 10.1 7.5 n/a 0.3 n/a 747 187
Vitamin B-12 (mcg) 0.0 1.0 0.0 0.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Vitamin B-6 (mg) 0.2 1.3 0.1 0.1 0.6 0.1 0.0 0.0 n/a 0.0 n/a 2 1
Vitamin C (mg) 0.0 0.0 4.5 0.0 24.1 5.2 0.8 2.8 n/a 4.4 n/a 42 10
Vitamin D (IU) 0.0 22.4 0.0 24.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 47 12
Water (g) 137.8 181.7 106.0 46.3 176.6 62.4 2.8 13.5 n/a 13.2 n/a 740 185
Zinc (mg) 2.5 8.7 0.3 3.4 1.5 0.1 0.0 0.1 n/a 0.0 n/a 17 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chipotle Turkey Wrap.