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Nutritional Facts: Lobster Mac & Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 lb (114g)
elbow macaroni
2 tablespoons (28g)
butter
1 1/2 tablespoons (12g)
flour
1/2 tablespoon (3g)
mustard powder
1 teaspoon (2g)
onion powder
1 cup (0g)
seafood stock
3/4 cup (183g)
milk
1 (0g)
bay leaves
1/4 teaspoon (1g)
paprika
2 tablespoons (0g)
Egg Beaters egg substitute
6 ounces (168g)
Velveeta cheese
2 cups (226g)
cheddar cheese
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
white pepper
2 cups (290g)
cooked lobster meat
1/3 cup (36g)
panko breadcrumbs
1 to taste (0g)
Pam cooking spray
Total 1 serving
Alanine (g) 0.5 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 n/a n/a 1.6 0.0 n/a 2.9 0.2 n/a 5 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 0.0 0.0 0.1 0.0 n/a 0.2 n/a 0.0 n/a n/a 2.1 0.0 n/a 5.1 0.2 n/a 8 3
Ash (g) 1.0 0.6 0.1 0.1 0.1 n/a 1.3 0.0 0.0 n/a 10.1 8.9 3.0 0.0 6.2 1.0 n/a 32 11
Aspartic acid (g) 0.7 0.0 0.1 0.1 0.0 n/a 0.5 n/a 0.0 n/a n/a 3.6 0.0 n/a 5.3 0.3 n/a 11 4
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 23.9 6.8 1.8 8.4 9.2 n/a 217.8 0.5 1.3 n/a 782.9 1,629.5 0.7 1.6 278.4 65.8 n/a 3,029 1,010
Calories 422.9 203.6 42.7 16.0 8.2 n/a 117.1 0.2 1.6 n/a 509.0 910.8 0.0 1.8 258.1 142.1 n/a 2,634 878
Calories (kj) 1,770.4 851.7 178.5 67.0 34.3 n/a 490.4 0.8 6.8 n/a 2,130.2 3,805.8 0.0 7.4 1,078.8 594.5 n/a 11,017 3,672
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 85.1 0.0 8.9 0.9 1.9 n/a 8.5 0.0 0.3 n/a 16.5 2.9 0.0 0.4 0.0 25.9 n/a 151 50
Cholesterol (mg) 0.0 61.1 0.0 0.0 0.0 n/a 25.6 0.0 0.0 n/a 134.4 237.3 0.0 0.0 423.4 0.0 n/a 882 294
Copper (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 4.5 0.1 n/a 5 2
Cystine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.3 0.0 n/a 0.6 0.1 n/a 1 0
Dietary Fiber (g) 3.6 0.0 0.3 0.4 0.4 n/a 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.2 0.0 1.6 n/a 7 2
Folate (mcg) 270.2 0.9 21.4 5.1 1.5 n/a 9.2 0.1 0.3 n/a n/a 40.7 0.0 0.1 31.9 38.5 n/a 420 140
Folate, DFE (mcg) 445.7 0.9 34.1 5.1 1.5 n/a 9.2 0.1 0.3 n/a n/a 40.7 0.0 0.1 31.9 59.0 n/a 628 209
Folate, food (mcg) 20.5 0.9 3.4 5.1 1.5 n/a 9.2 0.1 0.3 n/a n/a 40.7 0.0 0.1 31.9 9.0 n/a 123 41
Folic acid (mcg) 249.7 0.0 18.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 29.5 n/a 297 99
Fructose (g) 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.9 n/a 1 0
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.1 n/a n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.7 n/a 1 0
Glutamic acid (g) 5.2 0.1 0.4 0.2 0.1 n/a 1.3 n/a 0.0 n/a n/a 13.8 0.0 n/a 8.1 1.5 n/a 31 10
Glycine (g) 0.5 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 1.0 0.0 n/a 3.7 0.2 n/a 6 2
Histidine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 n/a n/a 2.0 0.0 n/a 1.4 0.1 n/a 4 1
Hydroxyproline (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.8 0.0 0.5 0.3 0.1 n/a 0.1 0.0 0.1 n/a 0.3 1.5 0.0 0.1 0.8 1.7 n/a 9 3
Isoleucine (g) 0.6 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0.0 n/a n/a 3.5 0.0 n/a 2.4 0.2 n/a 7 2
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.5 n/a n/a 0.0 0.0 n/a 1 0
Leucine (g) 1.1 0.0 0.1 0.1 0.0 n/a 0.6 n/a 0.0 n/a n/a 5.4 0.0 n/a 4.0 0.3 n/a 12 4
Lysine (g) 0.3 0.0 0.0 0.1 0.0 n/a 0.5 n/a 0.0 n/a n/a 4.7 0.0 n/a 4.1 0.2 n/a 10 3
Magnesium (mg) 60.4 0.6 2.6 11.7 2.7 n/a 23.8 0.1 1.0 n/a n/a 63.3 0.0 0.5 124.7 15.5 n/a 307 102
Maltose (g) 2.2 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.3 n/a n/a 0.0 0.7 n/a 3 1
Manganese (mg) 1.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.3 n/a 2 1
Methionine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 n/a n/a 1.5 0.0 n/a 1.4 0.1 n/a 3 1
Monounsaturated Fat (g) 0.2 6.0 0.0 0.7 0.0 n/a 1.9 0.0 0.0 n/a n/a 21.2 0.0 0.0 0.7 0.4 n/a 31 10
Niacin (mg) 8.2 0.0 0.7 0.1 0.0 n/a 0.2 0.0 0.1 n/a n/a 0.2 0.0 0.0 5.3 2.4 n/a 17 6
Pantothenic acid (mg) 0.5 0.0 0.1 0.0 0.0 n/a 0.6 n/a 0.0 n/a n/a 0.9 0.0 n/a 4.8 0.2 n/a 7 2
Phenylalanine (g) 0.8 0.0 0.1 0.0 0.0 n/a 0.3 n/a 0.0 n/a n/a 3.0 0.0 n/a 2.3 0.2 n/a 7 2
Phosphorus (mg) 215.5 6.8 12.7 26.1 7.7 n/a 170.2 0.1 1.8 n/a 1,449.8 1,157.1 0.0 1.1 536.5 59.3 n/a 3,645 1,215
Phytosterols n/a n/a n/a 3.7 2.1 n/a 0.0 n/a 1.0 n/a n/a n/a 0.0 0.3 n/a 2.9 n/a 10 3
Polyunsaturated Fat (g) 0.6 0.9 0.0 0.3 0.0 n/a 0.2 0.0 0.0 n/a n/a 2.1 0.0 0.0 1.0 0.7 n/a 6 2
Potassium (mg) 254.2 6.8 12.5 23.2 23.6 n/a 276.3 0.3 13.1 n/a 562.8 221.5 0.2 0.4 667.0 70.5 n/a 2,133 711
Proline (g) 1.8 0.0 0.1 0.1 0.0 n/a 0.6 n/a 0.0 n/a n/a 6.3 0.0 n/a 2.5 0.5 n/a 12 4
Protein (g) 14.9 0.2 1.2 0.8 0.2 n/a 6.0 0.0 0.1 n/a 27.4 56.3 0.0 0.1 55.1 4.8 n/a 167 56
Retinol (mcg) 0.0 190.6 0.0 0.0 0.0 n/a 56.7 0.0 0.0 n/a n/a 583.1 0.0 0.0 2.9 0.0 n/a 833 278
Riboflavin (mg) 0.5 0.0 0.1 0.0 0.0 n/a 0.3 0.0 0.0 n/a 0.6 0.8 0.0 0.0 0.0 0.1 n/a 2 1
Saturated Fat (g) 0.3 14.6 0.0 0.1 0.0 n/a 4.2 0.0 0.0 n/a 24.2 47.7 0.0 0.0 0.6 0.4 n/a 92 31
Selenium (mcg) 72.0 0.3 4.0 6.6 0.3 n/a 3.7 0.0 0.0 n/a n/a 31.4 0.0 0.0 212.0 9.1 n/a 339 113
Serine (g) 0.7 0.0 0.1 0.0 0.0 n/a 0.3 n/a 0.0 n/a n/a 3.3 0.0 n/a 2.1 0.2 n/a 7 2
Sodium (mg) 6.8 202.8 0.2 0.4 1.8 n/a 89.7 0.0 0.4 n/a 2,518.3 1,403.5 1,162.7 0.0 1,409.4 263.3 n/a 7,059 2,353
Starch (g) 71.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 21.5 n/a 93 31
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.5 n/a n/a 0.1 0.1 n/a n/a n/a 0.0 n/a n/a 0.5 n/a n/a 0.0 0.0 n/a 1 0
Sugar (g) 3.0 0.0 0.0 0.2 0.2 n/a n/a n/a 0.1 n/a 13.6 1.2 0.0 n/a 0.0 2.2 n/a 21 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 1.0 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.1 0.3 n/a 2 1
Threonine (g) 0.5 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.0 n/a n/a 2.0 0.0 n/a 2.2 0.2 n/a 5 2
Tocopherol, alpha (mg) 0.1 0.7 0.0 0.2 0.0 n/a n/a n/a 0.2 n/a n/a 0.7 0.0 n/a 2.9 0.0 n/a 5 2
Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Tocopherol, gamma (mg) 1.0 0.0 0.0 0.6 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.3 n/a 2 1
Total Fat (g) 1.7 23.0 0.1 1.1 0.0 n/a 6.7 0.0 0.1 n/a 37.0 74.9 0.0 0.0 2.5 1.9 n/a 149 50
Trans-monoenoic Fat (g) 0.0 0.8 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
TransFatty acids (g) 0.0 0.9 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.7 0.0 n/a 0.7 0.1 n/a 2 1
Tyrosine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.0 n/a n/a 2.7 0.0 n/a 2.0 0.1 n/a 5 2
Valine (g) 0.7 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0.0 n/a n/a 3.8 0.0 n/a 2.5 0.2 n/a 8 3
Vitamin A, IU (IU) 0.0 709.7 0.0 1.0 0.0 n/a 252.5 3.7 283.2 n/a 1,859.8 2,264.5 0.0 0.0 11.6 0.0 n/a 5,386 1,795
Vitamin A, RAE (mcg) 0.0 194.3 0.0 0.1 0.0 n/a 60.4 0.2 14.2 n/a n/a 598.9 0.0 0.0 2.9 0.0 n/a 871 290
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.0 0.0 n/a n/a 1.9 0.0 0.0 4.1 0.1 n/a 7 2
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.3 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.6 n/a 2.7 0.0 0.0 n/a 0.3 0.0 0.0 0.1 0.0 0.0 n/a 4 1
Vitamin D (IU) 0.0 17.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 54.2 0.0 0.0 2.9 0.0 n/a 74 25
Water (g) 11.3 4.5 1.4 0.2 0.1 n/a 160.5 0.0 0.1 n/a 76.9 83.1 0.0 0.1 226.5 2.3 n/a 567 189
Zinc (mg) 1.6 0.0 0.1 0.2 0.1 n/a 0.7 0.0 0.0 n/a 3.1 7.0 0.0 0.0 11.7 0.5 n/a 25 8

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