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    Nutritional Facts: Lobster Mac & Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 lb (114g)
    elbow macaroni
    2 tablespoons (28g)
    butter
    1 1/2 tablespoons (12g)
    flour
    1/2 tablespoon (3g)
    mustard powder
    1 teaspoon (2g)
    onion powder
    1 cup (0g)
    seafood stock
    3/4 cup (183g)
    milk
    1 (0g)
    bay leaves
    1/4 teaspoon (1g)
    paprika
    2 tablespoons (0g)
    Egg Beaters egg substitute
    6 ounces (168g)
    Velveeta cheese
    2 cups (226g)
    cheddar cheese
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    white pepper
    2 cups (290g)
    cooked lobster meat
    1/3 cup (36g)
    panko breadcrumbs
    1 to taste (0g)
    Pam cooking spray
    Total 1 serving
    Alanine (g) 0.5 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 n/a n/a 1.6 0.0 n/a 2.9 0.2 n/a 5 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.5 0.0 0.0 0.1 0.0 n/a 0.2 n/a 0.0 n/a n/a 2.1 0.0 n/a 5.1 0.2 n/a 8 3
    Ash (g) 1.0 0.6 0.1 0.1 0.1 n/a 1.3 0.0 0.0 n/a 10.1 8.9 3.0 0.0 6.2 1.0 n/a 32 11
    Aspartic acid (g) 0.7 0.0 0.1 0.1 0.0 n/a 0.5 n/a 0.0 n/a n/a 3.6 0.0 n/a 5.3 0.3 n/a 11 4
    Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 23.9 6.8 1.8 8.4 9.2 n/a 217.8 0.5 1.3 n/a 782.9 1,629.5 0.7 1.6 278.4 65.8 n/a 3,029 1,010
    Calories 422.9 203.6 42.7 16.0 8.2 n/a 117.1 0.2 1.6 n/a 509.0 910.8 0.0 1.8 258.1 142.1 n/a 2,634 878
    Calories (kj) 1,770.4 851.7 178.5 67.0 34.3 n/a 490.4 0.8 6.8 n/a 2,130.2 3,805.8 0.0 7.4 1,078.8 594.5 n/a 11,017 3,672
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 85.1 0.0 8.9 0.9 1.9 n/a 8.5 0.0 0.3 n/a 16.5 2.9 0.0 0.4 0.0 25.9 n/a 151 50
    Cholesterol (mg) 0.0 61.1 0.0 0.0 0.0 n/a 25.6 0.0 0.0 n/a 134.4 237.3 0.0 0.0 423.4 0.0 n/a 882 294
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 4.5 0.1 n/a 5 2
    Cystine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.3 0.0 n/a 0.6 0.1 n/a 1 0
    Dietary Fiber (g) 3.6 0.0 0.3 0.4 0.4 n/a 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.2 0.0 1.6 n/a 7 2
    Folate (mcg) 270.2 0.9 21.4 5.1 1.5 n/a 9.2 0.1 0.3 n/a n/a 40.7 0.0 0.1 31.9 38.5 n/a 420 140
    Folate, DFE (mcg) 445.7 0.9 34.1 5.1 1.5 n/a 9.2 0.1 0.3 n/a n/a 40.7 0.0 0.1 31.9 59.0 n/a 628 209
    Folate, food (mcg) 20.5 0.9 3.4 5.1 1.5 n/a 9.2 0.1 0.3 n/a n/a 40.7 0.0 0.1 31.9 9.0 n/a 123 41
    Folic acid (mcg) 249.7 0.0 18.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 29.5 n/a 297 99
    Fructose (g) 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.9 n/a 1 0
    Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.1 n/a n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.7 n/a 1 0
    Glutamic acid (g) 5.2 0.1 0.4 0.2 0.1 n/a 1.3 n/a 0.0 n/a n/a 13.8 0.0 n/a 8.1 1.5 n/a 31 10
    Glycine (g) 0.5 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 1.0 0.0 n/a 3.7 0.2 n/a 6 2
    Histidine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 n/a n/a 2.0 0.0 n/a 1.4 0.1 n/a 4 1
    Hydroxyproline (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.8 0.0 0.5 0.3 0.1 n/a 0.1 0.0 0.1 n/a 0.3 1.5 0.0 0.1 0.8 1.7 n/a 9 3
    Isoleucine (g) 0.6 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0.0 n/a n/a 3.5 0.0 n/a 2.4 0.2 n/a 7 2
    Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.5 n/a n/a 0.0 0.0 n/a 1 0
    Leucine (g) 1.1 0.0 0.1 0.1 0.0 n/a 0.6 n/a 0.0 n/a n/a 5.4 0.0 n/a 4.0 0.3 n/a 12 4
    Lysine (g) 0.3 0.0 0.0 0.1 0.0 n/a 0.5 n/a 0.0 n/a n/a 4.7 0.0 n/a 4.1 0.2 n/a 10 3
    Magnesium (mg) 60.4 0.6 2.6 11.7 2.7 n/a 23.8 0.1 1.0 n/a n/a 63.3 0.0 0.5 124.7 15.5 n/a 307 102
    Maltose (g) 2.2 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.3 n/a n/a 0.0 0.7 n/a 3 1
    Manganese (mg) 1.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.3 n/a 2 1
    Methionine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 n/a n/a 1.5 0.0 n/a 1.4 0.1 n/a 3 1
    Monounsaturated Fat (g) 0.2 6.0 0.0 0.7 0.0 n/a 1.9 0.0 0.0 n/a n/a 21.2 0.0 0.0 0.7 0.4 n/a 31 10
    Niacin (mg) 8.2 0.0 0.7 0.1 0.0 n/a 0.2 0.0 0.1 n/a n/a 0.2 0.0 0.0 5.3 2.4 n/a 17 6
    Pantothenic acid (mg) 0.5 0.0 0.1 0.0 0.0 n/a 0.6 n/a 0.0 n/a n/a 0.9 0.0 n/a 4.8 0.2 n/a 7 2
    Phenylalanine (g) 0.8 0.0 0.1 0.0 0.0 n/a 0.3 n/a 0.0 n/a n/a 3.0 0.0 n/a 2.3 0.2 n/a 7 2
    Phosphorus (mg) 215.5 6.8 12.7 26.1 7.7 n/a 170.2 0.1 1.8 n/a 1,449.8 1,157.1 0.0 1.1 536.5 59.3 n/a 3,645 1,215
    Phytosterols n/a n/a n/a 3.7 2.1 n/a 0.0 n/a 1.0 n/a n/a n/a 0.0 0.3 n/a 2.9 n/a 10 3
    Polyunsaturated Fat (g) 0.6 0.9 0.0 0.3 0.0 n/a 0.2 0.0 0.0 n/a n/a 2.1 0.0 0.0 1.0 0.7 n/a 6 2
    Potassium (mg) 254.2 6.8 12.5 23.2 23.6 n/a 276.3 0.3 13.1 n/a 562.8 221.5 0.2 0.4 667.0 70.5 n/a 2,133 711
    Proline (g) 1.8 0.0 0.1 0.1 0.0 n/a 0.6 n/a 0.0 n/a n/a 6.3 0.0 n/a 2.5 0.5 n/a 12 4
    Protein (g) 14.9 0.2 1.2 0.8 0.2 n/a 6.0 0.0 0.1 n/a 27.4 56.3 0.0 0.1 55.1 4.8 n/a 167 56
    Retinol (mcg) 0.0 190.6 0.0 0.0 0.0 n/a 56.7 0.0 0.0 n/a n/a 583.1 0.0 0.0 2.9 0.0 n/a 833 278
    Riboflavin (mg) 0.5 0.0 0.1 0.0 0.0 n/a 0.3 0.0 0.0 n/a 0.6 0.8 0.0 0.0 0.0 0.1 n/a 2 1
    Saturated Fat (g) 0.3 14.6 0.0 0.1 0.0 n/a 4.2 0.0 0.0 n/a 24.2 47.7 0.0 0.0 0.6 0.4 n/a 92 31
    Selenium (mcg) 72.0 0.3 4.0 6.6 0.3 n/a 3.7 0.0 0.0 n/a n/a 31.4 0.0 0.0 212.0 9.1 n/a 339 113
    Serine (g) 0.7 0.0 0.1 0.0 0.0 n/a 0.3 n/a 0.0 n/a n/a 3.3 0.0 n/a 2.1 0.2 n/a 7 2
    Sodium (mg) 6.8 202.8 0.2 0.4 1.8 n/a 89.7 0.0 0.4 n/a 2,518.3 1,403.5 1,162.7 0.0 1,409.4 263.3 n/a 7,059 2,353
    Starch (g) 71.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 21.5 n/a 93 31
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.5 n/a n/a 0.1 0.1 n/a n/a n/a 0.0 n/a n/a 0.5 n/a n/a 0.0 0.0 n/a 1 0
    Sugar (g) 3.0 0.0 0.0 0.2 0.2 n/a n/a n/a 0.1 n/a 13.6 1.2 0.0 n/a 0.0 2.2 n/a 21 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.0 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.1 0.3 n/a 2 1
    Threonine (g) 0.5 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.0 n/a n/a 2.0 0.0 n/a 2.2 0.2 n/a 5 2
    Tocopherol, alpha (mg) 0.1 0.7 0.0 0.2 0.0 n/a n/a n/a 0.2 n/a n/a 0.7 0.0 n/a 2.9 0.0 n/a 5 2
    Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
    Tocopherol, gamma (mg) 1.0 0.0 0.0 0.6 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.3 n/a 2 1
    Total Fat (g) 1.7 23.0 0.1 1.1 0.0 n/a 6.7 0.0 0.1 n/a 37.0 74.9 0.0 0.0 2.5 1.9 n/a 149 50
    Trans-monoenoic Fat (g) 0.0 0.8 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
    TransFatty acids (g) 0.0 0.9 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.7 0.0 n/a 0.7 0.1 n/a 2 1
    Tyrosine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.0 n/a n/a 2.7 0.0 n/a 2.0 0.1 n/a 5 2
    Valine (g) 0.7 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0.0 n/a n/a 3.8 0.0 n/a 2.5 0.2 n/a 8 3
    Vitamin A, IU (IU) 0.0 709.7 0.0 1.0 0.0 n/a 252.5 3.7 283.2 n/a 1,859.8 2,264.5 0.0 0.0 11.6 0.0 n/a 5,386 1,795
    Vitamin A, RAE (mcg) 0.0 194.3 0.0 0.1 0.0 n/a 60.4 0.2 14.2 n/a n/a 598.9 0.0 0.0 2.9 0.0 n/a 871 290
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.0 0.0 n/a n/a 1.9 0.0 0.0 4.1 0.1 n/a 7 2
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.3 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.2 0.6 n/a 2.7 0.0 0.0 n/a 0.3 0.0 0.0 0.1 0.0 0.0 n/a 4 1
    Vitamin D (IU) 0.0 17.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 54.2 0.0 0.0 2.9 0.0 n/a 74 25
    Water (g) 11.3 4.5 1.4 0.2 0.1 n/a 160.5 0.0 0.1 n/a 76.9 83.1 0.0 0.1 226.5 2.3 n/a 567 189
    Zinc (mg) 1.6 0.0 0.1 0.2 0.1 n/a 0.7 0.0 0.0 n/a 3.1 7.0 0.0 0.0 11.7 0.5 n/a 25 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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