Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 kg (550g) lamb |
9 cups (2,133g) water |
3 small (3g) cinnamon sticks |
1 teaspoon (0g) whole cardamom pods |
1 teaspoon (2g) cloves |
1 teaspoon (33g) whole black peppercorns |
1/2 cup (119g) water |
3 medium (330g) onions |
4 tablespoons (51g) ghee |
3 (9g) garlic cloves |
3 tablespoons (30g) raisins |
400 g (400g) canned chick-peas |
4 tablespoons (0g) spices |
1/2 teaspoon (0g) saffron strands |
1/2 cup (0g) rose water |
3 (11g) bouillon cubes |
2 1/2 cups (463g) basmati rice |
2 (6g) garlic cloves |
1 tablespoon (6g) cumin seeds |
1 tablespoon (5g) coriander seeds |
1 tablespoon (100g) cardamom seeds |
2 teaspoons (4g) cayenne pepper |
1/2 teaspoon (1g) ground turmeric |
1 to taste (0g) distilled vinegar |
Total | 1 serving | |
| Alanine (g) | 8.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 2.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 1 |
| Alcohol | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 8.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 1.9 | n/a | n/a | n/a | n/a | 2.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
| Ash (g) | 5.8 | 2.1 | n/a | n/a | 0.1 | n/a | 0.1 | 1.2 | 0.0 | 0.1 | 0.5 | 6.4 | n/a | 0.0 | n/a | 5.2 | 7.1 | 0.1 | 0.5 | 0.3 | 5.8 | 0.2 | 0.1 | n/a | 36 | 4 |
| Aspartic acid (g) | 12.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | n/a | n/a | n/a | 3.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 2 |
| Caffeine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 88.0 | 64.0 | n/a | n/a | 14.3 | n/a | 3.6 | 75.9 | 2.0 | 16.3 | 14.8 | 128.0 | n/a | 0.4 | n/a | 6.5 | 106.4 | 10.9 | 55.9 | 35.5 | 383.0 | 5.3 | 2.0 | n/a | 1,013 | 127 |
| Calories | 1,490.5 | 0.0 | n/a | n/a | 7.1 | n/a | 0.0 | 132.0 | 448.5 | 13.4 | 88.8 | 476.0 | n/a | 1.1 | n/a | 25.7 | 1,711.3 | 8.9 | 22.5 | 14.9 | 311.0 | 11.4 | 3.9 | n/a | 4,767 | 596 |
| Calories (kj) | 6,237.0 | 0.0 | n/a | n/a | 29.8 | n/a | 0.0 | 547.8 | 1,876.0 | 56.1 | 371.8 | 1,988.2 | n/a | 4.5 | n/a | 107.6 | 7,159.5 | 37.4 | 94.0 | 62.3 | 1,303.0 | 47.9 | 16.3 | n/a | 19,939 | 2,492 |
| Carbohydrates (g) | 0.0 | 0.0 | n/a | n/a | 1.4 | n/a | 0.0 | 30.8 | 0.0 | 3.0 | 23.5 | 90.4 | n/a | 0.2 | n/a | 2.6 | 357.2 | 2.0 | 2.7 | 2.7 | 68.5 | 2.0 | 0.7 | n/a | 588 | 73 |
| Cholesterol (mg) | 528.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 131.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 660 | 83 |
| Copper (mg) | 0.7 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 4 | 0 |
| Cystine (g) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | 0.0 | 5.6 | 0.0 | 0.2 | 1.1 | 17.6 | n/a | 0.0 | n/a | 0.0 | 16.2 | 0.1 | 0.6 | 2.1 | 28.0 | 1.0 | 0.2 | n/a | 74 | 9 |
| Folate (mcg) | 104.5 | 0.0 | n/a | n/a | 2.1 | n/a | 0.0 | 62.7 | 0.0 | 0.3 | 1.5 | 268.0 | n/a | 0.3 | n/a | 3.5 | 92.5 | 0.2 | 0.6 | 0.0 | n/a | 3.8 | 0.4 | n/a | 540 | 68 |
| Folate, DFE (mcg) | 104.5 | 0.0 | n/a | n/a | 2.1 | n/a | 0.0 | 62.7 | 0.0 | 0.3 | 1.5 | 268.0 | n/a | 0.3 | n/a | 3.5 | 92.5 | 0.2 | 0.6 | 0.0 | n/a | 3.8 | 0.4 | n/a | 540 | 68 |
| Folate, food (mcg) | 104.5 | 0.0 | n/a | n/a | 2.1 | n/a | 0.0 | 62.7 | 0.0 | 0.3 | 1.5 | 268.0 | n/a | 0.3 | n/a | 3.5 | 92.5 | 0.2 | 0.6 | 0.0 | n/a | 3.8 | 0.4 | n/a | 540 | 68 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.3 | n/a | n/a | 8.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 13 | 2 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 6.5 | n/a | n/a | 8.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 15 | 2 |
| Glutamic acid (g) | 20.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.0 | 0.1 | 0.0 | 3.5 | n/a | n/a | n/a | n/a | 7.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 32 | 4 |
| Glycine (g) | 6.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 1.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Histidine (g) | 4.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Iron (mg) | 10.6 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.7 | 0.0 | 0.2 | 0.6 | 5.4 | n/a | 0.0 | n/a | 0.1 | 6.8 | 0.1 | 4.0 | 0.8 | 14.0 | 0.3 | 0.5 | n/a | 44 | 6 |
| Isoleucine (g) | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 1.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 10.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | n/a | n/a | n/a | 3.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 2 |
| Lysine (g) | 12.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | n/a | n/a | 1.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 2 |
| Magnesium (mg) | 132.0 | 21.3 | n/a | n/a | 5.8 | n/a | 1.2 | 33.0 | 0.0 | 2.3 | 9.5 | 116.0 | n/a | 0.9 | n/a | 5.5 | 661.4 | 1.5 | 22.0 | 16.5 | 229.0 | 5.5 | 2.1 | n/a | 1,265 | 158 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | 0.4 | 0.0 | 0.2 | 0.1 | 2.4 | n/a | 0.1 | n/a | 0.0 | 17.3 | 0.1 | 0.2 | 0.1 | 28.0 | 0.1 | 0.1 | n/a | 50 | 6 |
| Methionine (g) | 3.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 42.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 14.7 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | n/a | 0.4 | 4.9 | 0.0 | 0.8 | 0.7 | 0.9 | 0.1 | 0.0 | n/a | 66 | 8 |
| Niacin (mg) | 36.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.2 | 0.6 | n/a | 0.0 | n/a | 0.5 | 23.5 | 0.0 | 0.3 | 0.1 | 1.1 | 0.3 | 0.1 | n/a | 63 | 8 |
| Pantothenic acid (mg) | 3.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 1.2 | n/a | n/a | n/a | 0.0 | 6.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Phenylalanine (g) | 5.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 1.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Phosphorus (mg) | 1,061.5 | 0.0 | n/a | n/a | 2.3 | n/a | 0.0 | 95.7 | 1.5 | 13.8 | 30.0 | 360.0 | n/a | 0.9 | n/a | 34.6 | 1,540.1 | 9.2 | 29.9 | 20.5 | 178.0 | 10.5 | 2.9 | n/a | 3,391 | 424 |
| Phytosterols | n/a | n/a | n/a | n/a | 5.7 | n/a | n/a | 49.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | 2.3 | 46.0 | 3.0 | 0.9 | n/a | 111 | 14 |
| Polyunsaturated Fat (g) | 7.1 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | 1.9 | 0.0 | 0.0 | 2.0 | n/a | 0.0 | n/a | 0.0 | 4.8 | 0.0 | 0.2 | 0.1 | 0.4 | 0.3 | 0.0 | n/a | 17 | 2 |
| Potassium (mg) | 1,749.0 | 21.3 | n/a | n/a | 24.4 | n/a | 1.2 | 481.8 | 2.6 | 36.1 | 222.5 | 688.1 | n/a | 6.0 | n/a | 48.2 | 1,031.4 | 24.1 | 107.3 | 63.4 | 1,119.0 | 72.5 | 27.8 | n/a | 5,726 | 716 |
| Proline (g) | 5.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | n/a | n/a | n/a | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Protein (g) | 140.3 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 3.6 | 0.1 | 0.6 | 0.9 | 19.8 | n/a | 0.0 | n/a | 1.7 | 36.7 | 0.4 | 1.1 | 0.6 | 10.8 | 0.4 | 0.1 | n/a | 217 | 27 |
| Retinol | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 421.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 422 | 53 |
| Riboflavin (mg) | 1.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 41.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 31.7 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.5 | 2.7 | 0.0 | 0.1 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | 78 | 10 |
| Selenium (mcg) | 149.6 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 1.7 | 0.0 | 1.3 | 0.2 | 11.2 | n/a | 0.0 | n/a | 3.0 | 108.2 | 0.9 | 0.3 | 1.3 | n/a | 0.3 | 0.0 | n/a | 278 | 35 |
| Serine (g) | 5.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | 1.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Sodium (mg) | 396.0 | 64.0 | n/a | n/a | 5.4 | n/a | 3.6 | 13.2 | 1.0 | 1.5 | 3.3 | 1,196.1 | n/a | 0.5 | n/a | 1,834.1 | 32.4 | 1.0 | 10.1 | 1.8 | 18.0 | 1.1 | 0.4 | n/a | 3,583 | 448 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 3.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Sugar | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 14.0 | 0.0 | 0.1 | 17.6 | n/a | n/a | n/a | n/a | 1.8 | 3.9 | 0.1 | 0.1 | n/a | n/a | 0.4 | 0.0 | n/a | 38 | 5 |
| Theobromine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 3 | 0 |
| Threonine (g) | 6.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 1.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Tocopherol, alpha | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | 1.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 5.6 | 0.0 | 0.2 | n/a | n/a | 1.1 | 0.0 | n/a | 9 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 99.1 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.3 | 50.9 | 0.0 | 0.1 | 4.6 | n/a | 0.0 | n/a | 1.0 | 13.5 | 0.0 | 1.3 | 0.9 | 6.7 | 0.6 | 0.1 | n/a | 180 | 22 |
| Tryptophan (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 4.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 1.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Valine (g) | 7.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 2.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | n/a | 11.7 | n/a | 0.0 | 6.6 | 1,571.3 | 0.8 | 0.0 | 84.0 | n/a | 1.9 | n/a | 0.0 | 0.0 | 0.5 | 76.2 | 0.0 | 0.0 | 1,498.0 | 0.0 | n/a | 3,251 | 406 |
| Vitamin A, RAE | n/a | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | 430.1 | 0.0 | 0.0 | 4.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 74.9 | 0.0 | n/a | 514 | 64 |
| Vitamin B-12 (mcg) | 14.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14 | 2 |
| Vitamin B-6 (mg) | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 1.9 | n/a | 0.0 | n/a | 0.0 | 2.4 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | n/a | 1.8 | n/a | 0.0 | 24.4 | 0.0 | 2.8 | 0.7 | 15.2 | n/a | 0.3 | n/a | 0.0 | 0.0 | 1.9 | 0.5 | 1.1 | 21.0 | 2.8 | 0.3 | n/a | 73 | 9 |
| Vitamin D | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 37.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 37 | 5 |
| Water (g) | 307.0 | 2,130.9 | n/a | n/a | 0.2 | n/a | 118.4 | 294.1 | 0.1 | 5.3 | 4.6 | 278.8 | n/a | 0.0 | n/a | 0.4 | 48.0 | 3.5 | 0.5 | 0.4 | 8.3 | 0.3 | 0.1 | n/a | 3,201 | 400 |
| Zinc (mg) | 26.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.1 | 0.1 | 4.2 | n/a | 0.0 | n/a | 0.0 | 9.3 | 0.1 | 0.3 | 0.2 | 7.5 | 0.1 | 0.0 | n/a | 49 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.