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Nutritional Facts: Stuffed Pizza Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (0g)
pizza dough
2 cups (224g)
mozzarella cheese
7 ounces (198g)
deli ham
1 cup (30g)
Baby Spinach
1 tablespoon (14g)
olive oil
1 to taste (0g)
flour
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a 1.6 1.5 0.0 0.0 n/a n/a 3 1
Alcohol n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 1.2 1.7 0.0 0.0 n/a n/a 3 1
Ash n/a 7.3 7.3 0.5 0.0 n/a n/a 15 4
Aspartic acid n/a 3.7 2.3 0.1 0.0 n/a n/a 6 2
Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium n/a 1,131.2 47.6 29.7 0.1 n/a n/a 1,209 302
Calories n/a 672.0 323.5 6.9 119.3 n/a n/a 1,122 280
Calories (kj) n/a 2,809.0 1,355.5 29.1 499.4 n/a n/a 4,693 1,173
Carbohydrates n/a 4.9 7.6 1.1 0.0 n/a n/a 14 3
Cholesterol n/a 177.0 113.1 0.0 0.0 n/a n/a 290 73
Copper n/a 0.0 0.2 0.0 0.0 n/a n/a 0 0
Cystine n/a 0.3 0.3 0.0 0.0 n/a n/a 1 0
Dietary Fiber n/a 0.0 2.6 0.7 0.0 n/a n/a 3 1
Folate n/a 15.7 13.9 58.2 0.0 n/a n/a 88 22
Folate, DFE n/a 15.7 13.9 58.2 0.0 n/a n/a 88 22
Folate, food n/a 15.7 13.9 58.2 0.0 n/a n/a 88 22
Folic acid n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.3 n/a 0.0 n/a n/a n/a 0 0
Galactose n/a 0.3 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.3 n/a 0.0 n/a n/a n/a 1 0
Glutamic acid n/a 10.0 3.8 0.1 0.0 n/a n/a 14 3
Glycine n/a 1.2 1.4 0.0 0.0 n/a n/a 3 1
Histidine n/a 1.2 0.9 0.0 0.0 n/a n/a 2 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron n/a 1.0 2.0 0.8 0.1 n/a n/a 4 1
Isoleucine n/a 2.5 1.1 0.0 0.0 n/a n/a 4 1
Lactose n/a 0.2 n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 4.1 2.0 0.1 0.0 n/a n/a 6 2
Lysine n/a 2.2 2.2 0.1 0.0 n/a n/a 4 1
Magnesium n/a 44.8 43.7 23.7 0.0 n/a n/a 112 28
Maltose n/a 0.2 n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.1 1.1 0.3 0.0 n/a n/a 1 0
Methionine n/a 1.2 0.6 0.0 0.0 n/a n/a 2 0
Monounsaturated Fat n/a 14.7 8.6 0.0 9.8 n/a n/a 33 8
Niacin n/a 0.2 5.8 0.2 0.0 n/a n/a 6 2
Pantothenic acid n/a 0.3 0.9 0.0 0.0 n/a n/a 1 0
Phenylalanine n/a 2.3 1.0 0.0 0.0 n/a n/a 3 1
Phosphorus n/a 793.0 303.6 14.7 0.0 n/a n/a 1,111 278
Phytosterols n/a n/a 9.9 2.7 29.8 n/a n/a 42 11
Polyunsaturated Fat n/a 1.7 1.6 0.0 1.4 n/a n/a 5 1
Potassium n/a 170.2 569.6 167.4 0.1 n/a n/a 907 227
Proline n/a 5.3 1.1 0.0 0.0 n/a n/a 6 2
Protein n/a 49.7 32.9 0.9 0.0 n/a n/a 83 21
Retinol n/a 389.8 0.0 0.0 0.0 n/a n/a 390 97
Riboflavin n/a 0.6 0.4 0.1 0.0 n/a n/a 1 0
Saturated Fat n/a 29.5 5.8 0.0 1.9 n/a n/a 37 9
Selenium n/a 38.1 41.1 0.3 0.0 n/a n/a 79 20
Serine n/a 1.6 1.0 0.0 0.0 n/a n/a 3 1
Sodium n/a 1,404.5 2,588.0 23.7 0.3 n/a n/a 4,016 1,004
Sucrose n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Sugar n/a 2.3 0.0 0.1 0.0 n/a n/a 2 1
Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.1 1.2 0.0 0.0 n/a n/a 1 0
Threonine n/a 2.2 1.1 0.0 0.0 n/a n/a 3 1
Tocopherol, alpha n/a 0.4 0.2 0.6 1.9 n/a n/a 3 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.1 0.1 n/a n/a 0 0
Total Fat n/a 50.1 17.1 0.1 13.5 n/a n/a 81 20
Tryptophan n/a 1.2 0.3 0.0 0.0 n/a n/a 1 0
Tyrosine n/a 2.3 0.8 0.0 0.0 n/a n/a 3 1
Valine n/a 3.0 1.3 0.0 0.0 n/a n/a 4 1
Vitamin A, IU n/a 1,514.2 0.0 2,813.1 0.0 n/a n/a 4,327 1,082
Vitamin A, RAE n/a 401.0 0.0 140.7 0.0 n/a n/a 542 135
Vitamin B-12 n/a 5.1 0.8 0.0 0.0 n/a n/a 6 1
Vitamin B-6 n/a 0.1 0.7 0.1 0.0 n/a n/a 1 0
Vitamin C n/a 0.0 7.9 8.4 0.0 n/a n/a 16 4
Vitamin D n/a 35.8 57.6 0.0 0.0 n/a n/a 93 23
Water n/a 112.0 133.5 27.4 0.0 n/a n/a 273 68
Zinc n/a 6.5 2.7 0.2 0.0 n/a n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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