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    Nutritional Facts: Corn Pudding

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 can (298g)
    whole kernel corn
    1 can (482g)
    cream-style corn
    2 large (100g)
    eggs
    1/2 cup (100g)
    sugar
    2 tablespoons (16g)
    flour
    1/2 cup (122g)
    milk
    1 to taste (0g)
    salt and pepper
    2 tablespoons (28g)
    butter
    Total 1 serving
    Alanine (g) 0.7 0.8 0.7 n/a 0.1 0.1 n/a 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.3 0.3 0.8 n/a 0.1 0.1 n/a 0.0 2 0
    Ash (g) 2.6 4.7 1.1 0.0 0.1 0.9 n/a 0.6 10 2
    Aspartic acid (g) 0.6 0.6 1.3 n/a 0.1 0.3 n/a 0.0 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 14.9 14.5 56.0 1.0 2.3 145.2 n/a 6.8 241 40
    Calories 241.4 347.0 143.0 387.0 56.9 78.1 n/a 203.6 1,457 243
    Calories (kj) 1,010.2 1,450.8 599.0 1,618.0 238.0 327.0 n/a 851.7 6,095 1,016
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 55.4 87.4 0.7 100.0 11.9 5.7 n/a 0.0 261 44
    Cholesterol (mg) 0.0 0.0 372.0 0.0 0.0 17.1 n/a 61.1 450 75
    Copper (mg) 0.2 0.3 0.1 0.0 0.0 0.0 n/a 0.0 1 0
    Cystine (g) 0.1 0.1 0.3 n/a 0.0 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 6.0 5.8 0.0 0.0 0.4 0.0 n/a 0.0 12 2
    Folate (mcg) 146.0 216.9 47.0 0.0 28.6 6.1 n/a 0.9 445 74
    Folate, DFE (mcg) 146.0 216.9 47.0 0.0 45.5 6.1 n/a 0.9 462 77
    Folate, food (mcg) 146.0 216.9 47.0 0.0 4.5 6.1 n/a 0.9 421 70
    Folic acid (mcg) 0.0 0.0 0.0 0.0 24.1 0.0 n/a 0.0 24 4
    Fructose n/a 1.1 0.0 0.0 n/a n/a n/a n/a 1 0
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.1 0.4 0.0 n/a n/a n/a n/a 1 0
    Glutamic acid (g) 1.5 1.7 1.7 n/a 0.5 0.8 n/a 0.1 6 1
    Glycine (g) 0.3 0.3 0.4 n/a 0.1 0.1 n/a 0.0 1 0
    Histidine (g) 0.2 0.2 0.3 n/a 0.0 0.1 n/a 0.0 1 0
    Iron (mg) 2.6 1.8 1.8 0.1 0.7 0.1 n/a 0.0 7 1
    Isoleucine (g) 0.3 0.3 0.7 n/a 0.1 0.2 n/a 0.0 2 0
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.8 0.9 1.1 n/a 0.1 0.4 n/a 0.0 3 1
    Lysine (g) 0.3 0.4 0.9 n/a 0.0 0.3 n/a 0.0 2 0
    Magnesium (mg) 59.6 81.9 12.0 0.0 3.4 15.9 n/a 0.6 173 29
    Maltose n/a 0.5 0.0 0.0 n/a n/a n/a n/a 1 0
    Manganese (mg) 0.5 0.3 0.0 0.0 0.1 0.0 n/a 0.0 1 0
    Methionine (g) 0.2 0.2 0.4 n/a 0.0 0.1 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.9 0.6 3.7 0.0 0.0 1.3 n/a 6.0 12 2
    Niacin (mg) 3.6 4.6 0.1 0.0 0.9 0.1 n/a 0.0 9 2
    Pantothenic acid (mg) 2.0 0.9 1.5 0.0 0.1 0.4 n/a 0.0 5 1
    Phenylalanine (g) 0.4 0.4 0.7 n/a 0.1 0.2 n/a 0.0 2 0
    Phosphorus (mg) 193.7 245.8 198.0 0.0 16.9 113.5 n/a 6.8 775 129
    Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Polyunsaturated Fat (g) 1.4 1.0 1.9 0.0 0.1 0.2 n/a 0.9 5 1
    Potassium (mg) 581.1 645.9 138.0 2.0 16.7 184.2 n/a 6.8 1,575 262
    Proline (g) 0.7 0.8 0.5 n/a 0.2 0.4 n/a 0.0 3 0
    Protein (g) 7.8 8.4 12.6 0.0 1.6 4.0 n/a 0.2 35 6
    Retinol (mcg) 0.0 0.0 160.0 0.0 0.0 37.8 n/a 190.6 388 65
    Riboflavin (mg) 0.2 0.3 0.5 0.0 0.1 0.2 n/a 0.0 1 0
    Saturated Fat (g) 0.5 0.3 3.1 0.0 0.0 2.8 n/a 14.6 21 4
    Selenium (mcg) 2.1 1.9 30.7 0.6 5.3 2.4 n/a 0.3 43 7
    Serine (g) 0.4 0.4 1.0 n/a 0.1 0.2 n/a 0.0 2 0
    Sodium (mg) 962.5 1,373.7 142.0 1.0 0.3 59.8 n/a 202.8 2,742 457
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a 12.8 0.0 99.8 n/a n/a n/a n/a 113 19
    Sugar (g) 7.2 15.6 0.4 99.8 0.0 n/a n/a 0.0 123 20
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0 0
    Threonine (g) 0.3 0.3 0.6 n/a 0.0 0.2 n/a 0.0 1 0
    Tocopherol, alpha (mg) 0.2 0.3 1.1 0.0 0.0 n/a n/a 0.7 2 0
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.5 0.5 n/a 0.1 n/a n/a 0.0 1 0
    Total Fat (g) 3.0 2.0 9.5 0.0 0.2 4.5 n/a 23.0 42 7
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.8 1 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.9 1 0
    Tryptophan (g) 0.1 0.1 0.2 n/a 0.0 0.1 n/a 0.0 0 0
    Tyrosine (g) 0.3 0.3 0.5 n/a 0.0 0.2 n/a 0.0 1 0
    Valine (g) 0.4 0.5 0.9 n/a 0.1 0.3 n/a 0.0 2 0
    Vitamin A, IU (IU) 3.0 356.7 540.0 0.0 0.0 168.4 n/a 709.7 1,778 296
    Vitamin A, RAE (mcg) 0.0 19.3 160.0 0.0 0.0 40.3 n/a 194.3 414 69
    Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.0 0.4 n/a 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.3 0.2 0.0 0.0 0.1 n/a 0.0 1 0
    Vitamin C (mg) 25.3 22.2 0.0 0.0 0.0 1.8 n/a 0.0 49 8
    Vitamin D (IU) 0.0 0.0 82.0 0.0 0.0 n/a n/a 17.0 99 17
    Water (g) 229.2 379.5 76.2 0.0 1.9 107.0 n/a 4.5 798 133
    Zinc (mg) 1.2 2.6 1.3 0.0 0.1 0.5 n/a 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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