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Nutritional Facts: Corn Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 can (298g)
whole kernel corn
1 can (482g)
cream-style corn
2 large (100g)
eggs
1/2 cup (100g)
sugar
2 tablespoons (16g)
flour
1/2 cup (122g)
milk
1 to taste (0g)
salt and pepper
2 tablespoons (28g)
butter
Total 1 serving
Alanine (g) 0.7 0.8 0.7 n/a 0.1 0.1 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.3 0.3 0.8 n/a 0.1 0.1 n/a 0.0 2 0
Ash (g) 2.6 4.7 1.1 0.0 0.1 0.9 n/a 0.6 10 2
Aspartic acid (g) 0.6 0.6 1.3 n/a 0.1 0.3 n/a 0.0 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 14.9 14.5 56.0 1.0 2.3 145.2 n/a 6.8 241 40
Calories 241.4 347.0 143.0 387.0 56.9 78.1 n/a 203.6 1,457 243
Calories (kj) 1,010.2 1,450.8 599.0 1,618.0 238.0 327.0 n/a 851.7 6,095 1,016
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 55.4 87.4 0.7 100.0 11.9 5.7 n/a 0.0 261 44
Cholesterol (mg) 0.0 0.0 372.0 0.0 0.0 17.1 n/a 61.1 450 75
Copper (mg) 0.2 0.3 0.1 0.0 0.0 0.0 n/a 0.0 1 0
Cystine (g) 0.1 0.1 0.3 n/a 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 6.0 5.8 0.0 0.0 0.4 0.0 n/a 0.0 12 2
Folate (mcg) 146.0 216.9 47.0 0.0 28.6 6.1 n/a 0.9 445 74
Folate, DFE (mcg) 146.0 216.9 47.0 0.0 45.5 6.1 n/a 0.9 462 77
Folate, food (mcg) 146.0 216.9 47.0 0.0 4.5 6.1 n/a 0.9 421 70
Folic acid (mcg) 0.0 0.0 0.0 0.0 24.1 0.0 n/a 0.0 24 4
Fructose n/a 1.1 0.0 0.0 n/a n/a n/a n/a 1 0
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.1 0.4 0.0 n/a n/a n/a n/a 1 0
Glutamic acid (g) 1.5 1.7 1.7 n/a 0.5 0.8 n/a 0.1 6 1
Glycine (g) 0.3 0.3 0.4 n/a 0.1 0.1 n/a 0.0 1 0
Histidine (g) 0.2 0.2 0.3 n/a 0.0 0.1 n/a 0.0 1 0
Iron (mg) 2.6 1.8 1.8 0.1 0.7 0.1 n/a 0.0 7 1
Isoleucine (g) 0.3 0.3 0.7 n/a 0.1 0.2 n/a 0.0 2 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.8 0.9 1.1 n/a 0.1 0.4 n/a 0.0 3 1
Lysine (g) 0.3 0.4 0.9 n/a 0.0 0.3 n/a 0.0 2 0
Magnesium (mg) 59.6 81.9 12.0 0.0 3.4 15.9 n/a 0.6 173 29
Maltose n/a 0.5 0.0 0.0 n/a n/a n/a n/a 1 0
Manganese (mg) 0.5 0.3 0.0 0.0 0.1 0.0 n/a 0.0 1 0
Methionine (g) 0.2 0.2 0.4 n/a 0.0 0.1 n/a 0.0 1 0
Monounsaturated Fat (g) 0.9 0.6 3.7 0.0 0.0 1.3 n/a 6.0 12 2
Niacin (mg) 3.6 4.6 0.1 0.0 0.9 0.1 n/a 0.0 9 2
Pantothenic acid (mg) 2.0 0.9 1.5 0.0 0.1 0.4 n/a 0.0 5 1
Phenylalanine (g) 0.4 0.4 0.7 n/a 0.1 0.2 n/a 0.0 2 0
Phosphorus (mg) 193.7 245.8 198.0 0.0 16.9 113.5 n/a 6.8 775 129
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 1.4 1.0 1.9 0.0 0.1 0.2 n/a 0.9 5 1
Potassium (mg) 581.1 645.9 138.0 2.0 16.7 184.2 n/a 6.8 1,575 262
Proline (g) 0.7 0.8 0.5 n/a 0.2 0.4 n/a 0.0 3 0
Protein (g) 7.8 8.4 12.6 0.0 1.6 4.0 n/a 0.2 35 6
Retinol (mcg) 0.0 0.0 160.0 0.0 0.0 37.8 n/a 190.6 388 65
Riboflavin (mg) 0.2 0.3 0.5 0.0 0.1 0.2 n/a 0.0 1 0
Saturated Fat (g) 0.5 0.3 3.1 0.0 0.0 2.8 n/a 14.6 21 4
Selenium (mcg) 2.1 1.9 30.7 0.6 5.3 2.4 n/a 0.3 43 7
Serine (g) 0.4 0.4 1.0 n/a 0.1 0.2 n/a 0.0 2 0
Sodium (mg) 962.5 1,373.7 142.0 1.0 0.3 59.8 n/a 202.8 2,742 457
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 12.8 0.0 99.8 n/a n/a n/a n/a 113 19
Sugar (g) 7.2 15.6 0.4 99.8 0.0 n/a n/a 0.0 123 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0 0
Threonine (g) 0.3 0.3 0.6 n/a 0.0 0.2 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.2 0.3 1.1 0.0 0.0 n/a n/a 0.7 2 0
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.5 0.5 n/a 0.1 n/a n/a 0.0 1 0
Total Fat (g) 3.0 2.0 9.5 0.0 0.2 4.5 n/a 23.0 42 7
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.8 1 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.9 1 0
Tryptophan (g) 0.1 0.1 0.2 n/a 0.0 0.1 n/a 0.0 0 0
Tyrosine (g) 0.3 0.3 0.5 n/a 0.0 0.2 n/a 0.0 1 0
Valine (g) 0.4 0.5 0.9 n/a 0.1 0.3 n/a 0.0 2 0
Vitamin A, IU (IU) 3.0 356.7 540.0 0.0 0.0 168.4 n/a 709.7 1,778 296
Vitamin A, RAE (mcg) 0.0 19.3 160.0 0.0 0.0 40.3 n/a 194.3 414 69
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.0 0.4 n/a 0.0 1 0
Vitamin B-6 (mg) 0.1 0.3 0.2 0.0 0.0 0.1 n/a 0.0 1 0
Vitamin C (mg) 25.3 22.2 0.0 0.0 0.0 1.8 n/a 0.0 49 8
Vitamin D (IU) 0.0 0.0 82.0 0.0 0.0 n/a n/a 17.0 99 17
Water (g) 229.2 379.5 76.2 0.0 1.9 107.0 n/a 4.5 798 133
Zinc (mg) 1.2 2.6 1.3 0.0 0.1 0.5 n/a 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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