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Nutritional Facts: Cold Pasta Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (456g)
rotini pasta
1 (110g)
red onions
2 (238g)
green peppers
1 (61g)
carrots
14 ounces (397g)
diced tomatoes
16 ounces (454g)
Italian dressing
Total 1 serving
Alanine (g) 2.0 0.0 0.1 0.1 0.1 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.2 0.1 0.1 0.1 0.1 0.0 2 1
Ash (g) 4.0 0.4 1.0 0.6 2.0 20.1 28 7
Aspartic acid (g) 2.8 0.1 0.5 0.1 0.5 0.0 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 95.8 25.3 23.8 20.1 39.7 31.8 236 59
Calories 1,691.8 44.0 47.6 25.0 71.4 1,320.1 3,200 800
Calories (kj) 7,081.7 182.6 199.9 105.5 293.7 5,529.8 13,393 3,348
Carbohydrates (g) 340.5 10.3 11.0 5.8 15.4 47.3 430 108
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.3 0.0 0.2 0.0 0.2 0.0 2 0
Cystine (g) 1.2 0.0 0.0 0.1 0.0 0.0 1 0
Dietary Fiber (g) 14.6 1.9 4.0 1.7 4.8 0.0 27 7
Folate (mcg) 1,080.7 20.9 23.8 11.6 59.5 0.0 1,197 299
Folate, DFE (mcg) 1,783.0 20.9 23.8 11.6 59.5 0.0 1,899 475
Folate, food (mcg) 82.1 20.9 23.8 11.6 59.5 0.0 198 49
Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 0.0 999 250
Fructose (g) 0.5 1.4 2.7 0.3 5.4 16.5 27 7
Galactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 0.5 2.2 2.8 0.4 5.0 21.2 32 8
Glutamic acid (g) 21.0 0.3 0.5 0.2 1.7 0.3 24 6
Glycine (g) 2.0 0.0 0.1 0.0 0.1 0.0 2 1
Histidine (g) 1.4 0.0 0.0 0.0 0.1 0.0 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 15.0 0.2 0.8 0.2 1.1 2.9 20 5
Isoleucine (g) 2.3 0.0 0.1 0.0 0.1 0.0 3 1
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Leucine (g) 4.5 0.0 0.1 0.1 0.1 0.0 5 1
Lysine (g) 1.4 0.0 0.1 0.1 0.1 0.0 2 0
Magnesium (mg) 241.7 11.0 23.8 7.3 43.7 13.6 341 85
Maltose (g) 8.9 0.0 0.0 0.0 0.0 0.0 9 2
Manganese (mg) 4.2 0.1 0.3 0.1 0.5 0.1 5 1
Methionine (g) 0.7 0.0 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.8 0.0 0.0 0.0 0.1 28.6 30 7
Niacin (mg) 32.7 0.1 1.1 0.6 2.4 0.0 37 9
Pantothenic acid (mg) 2.0 0.1 0.2 0.2 0.4 0.0 3 1
Phenylalanine (g) 3.0 0.0 0.2 0.0 0.1 0.0 3 1
Phosphorus (mg) 861.8 31.9 47.6 21.4 95.3 40.8 1,099 275
Phytosterols n/a 16.5 21.4 n/a 27.8 n/a 66 16
Polyunsaturated Fat (g) 2.6 0.0 0.1 0.1 0.3 58.7 62 15
Potassium (mg) 1,016.9 160.6 416.5 195.2 940.6 217.7 2,948 737
Proline (g) 7.2 0.0 0.1 0.0 0.1 0.0 7 2
Protein (g) 59.5 1.2 2.0 0.6 3.5 1.7 69 17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.8 0.0 0.1 0.0 0.1 0.1 2 1
Saturated Fat (g) 1.3 0.0 0.1 0.0 0.1 20.3 22 5
Selenium (mcg) 288.2 0.6 0.0 0.1 0.0 9.1 298 74
Serine (g) 2.8 0.0 0.1 0.0 0.1 0.0 3 1
Sodium (mg) 27.4 4.4 7.1 42.1 19.8 4,618.0 4,719 1,180
Starch (g) 284.8 0.0 0.0 0.9 0.0 0.0 286 71
Sucrose (g) 2.2 1.1 0.3 2.2 0.0 0.0 6 1
Sugar (g) 12.2 4.7 5.7 2.9 10.4 37.7 74 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.1 0.1 0.1 0.0 0.1 0.1 4 1
Threonine (g) 2.1 0.0 0.1 0.1 0.1 0.0 2 1
Tocopherol, alpha (mg) 0.5 0.0 0.9 0.4 2.1 22.7 27 7
Tocopherol, beta (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 4.0 0.0 0.0 0.0 0.5 n/a 4 1
Total Fat (g) 6.9 0.1 0.4 0.1 0.8 128.7 137 34
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.8 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 1.1 0.0 0.0 0.0 0.1 0.0 1 0
Valine (g) 2.7 0.0 0.1 0.0 0.1 0.0 3 1
Vitamin A, IU (IU) 0.0 2.2 880.6 10,190.7 3,306.1 163.3 14,543 3,636
Vitamin A, RAE (mcg) 0.0 0.0 42.8 509.4 166.7 9.1 728 182
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.1 0.5 0.1 0.3 0.3 2 0
Vitamin C (mg) 0.0 8.1 191.4 3.6 54.4 0.0 257 64
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 45.1 98.0 223.5 53.9 375.1 255.8 1,051 263
Zinc (mg) 6.4 0.2 0.3 0.1 0.7 0.6 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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