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Nutritional Facts: Home Made Buttercream Frosting

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (244g)
milk
16 ounces (454g)
powdered sugar
1/2 cup (114g)
butter
1 to taste (1g)
food coloring
Total 1 serving
Alanine (g) 0.3 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 n/a 0.0 n/a 0 0
Ash (g) 1.8 0.0 2.4 n/a 4 1
Aspartic acid (g) 0.6 n/a 0.1 n/a 1 0
Beta-sitosterol n/a n/a 4.5 n/a 5 1
Caffeine n/a 0.0 0.0 n/a 0 0
Calcium (mg) 290.4 4.5 27.2 n/a 322 64
Calories 156.2 1,764.5 813.8 n/a 2,734 547
Calories (kj) 653.9 7,379.9 3,403.9 n/a 11,438 2,288
Campesterol n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 11.3 452.5 0.1 n/a 464 93
Cholesterol (mg) 34.2 0.0 244.0 n/a 278 56
Copper (mg) 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.1 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0 0
Folate (mcg) 12.2 0.0 3.4 n/a 16 3
Folate, DFE (mcg) 12.2 0.0 3.4 n/a 16 3
Folate, food (mcg) 12.2 0.0 3.4 n/a 16 3
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 1.7 n/a 0.2 n/a 2 0
Glycine (g) 0.2 n/a 0.0 n/a 0 0
Histidine (g) 0.2 n/a 0.0 n/a 0 0
Iron (mg) 0.1 0.3 0.0 n/a 0 0
Isoleucine (g) 0.5 n/a 0.1 n/a 1 0
Lactose n/a 0.0 n/a n/a 0 0
Leucine (g) 0.8 n/a 0.1 n/a 1 0
Lysine (g) 0.6 n/a 0.1 n/a 1 0
Magnesium (mg) 31.7 0.0 2.3 n/a 34 7
Maltose n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 n/a 0 0
Methionine (g) 0.2 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 2.6 0.0 23.9 n/a 26 5
Niacin (mg) 0.2 0.0 0.0 n/a 0 0
Pantothenic acid (mg) 0.8 0.0 0.1 n/a 1 0
Phenylalanine (g) 0.4 n/a 0.0 n/a 0 0
Phosphorus (mg) 226.9 0.0 27.2 n/a 254 51
Phytosterols (mg) 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.3 0.0 3.5 n/a 4 1
Potassium (mg) 368.4 9.1 27.2 n/a 405 81
Proline (g) 0.8 n/a 0.1 n/a 1 0
Protein (g) 8.0 0.0 1.0 n/a 9 2
Retinol (mcg) 75.6 0.0 761.6 n/a 837 167
Riboflavin (mg) 0.4 0.1 0.0 n/a 1 0
Saturated Fat (g) 5.6 0.0 58.3 n/a 64 13
Selenium (mcg) 4.9 2.7 1.1 n/a 9 2
Serine (g) 0.4 n/a 0.1 n/a 0 0
Sodium (mg) 119.6 9.1 810.4 n/a 939 188
Starch n/a 5.7 n/a n/a 6 1
Stigmasterol n/a n/a 0.0 n/a 0 0
Sugar n/a 443.7 0.1 n/a 444 89
Theobromine n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a 0 0
Threonine (g) 0.4 n/a 0.0 n/a 0 0
Tocopherol, alpha n/a 0.0 2.6 n/a 3 1
Tocopherol, beta n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0 0
Total Fat (g) 8.9 0.0 92.1 n/a 101 20
Trans-monoenoic Fat n/a n/a 3.4 n/a 3 1
TransFatty acids n/a n/a 3.7 n/a 4 1
Tryptophan (g) 0.1 n/a 0.0 n/a 0 0
Tyrosine (g) 0.4 n/a 0.0 n/a 0 0
Valine (g) 0.5 n/a 0.1 n/a 1 0
Vitamin A, IU (IU) 336.7 0.0 2,836.4 n/a 3,173 635
Vitamin A, RAE (mcg) 80.5 0.0 776.3 n/a 857 171
Vitamin B-12 (mcg) 0.9 0.0 0.2 n/a 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 n/a 0 0
Vitamin C (mg) 3.7 0.0 0.0 n/a 4 1
Vitamin D n/a 0.0 68.1 n/a 68 14
Water (g) 214.0 1.0 18.0 n/a 233 47
Zinc (mg) 0.9 0.0 0.1 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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