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Nutritional Facts: Sprout Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 (210g)
Brussels sprouts
2 (122g)
carrots
1 cup (330g)
frozen corn kernels
1 (110g)
onions
8 cups (1,896g)
water
4 (14g)
bouillon cubes
2 tablespoons (27g)
oil
1 cup (192g)
nutritional yeast
Total 1 serving
Alanine n/a 0.1 0.9 0.0 n/a n/a 0.0 4.5 6 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.1 0.4 0.1 n/a n/a 0.0 3.9 5 1
Ash (g) 2.0 1.2 2.0 0.4 1.9 6.9 0.0 10.8 25 3
Aspartic acid n/a 0.2 0.8 0.1 n/a n/a 0.0 8.0 9 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 75.6 40.3 9.9 25.3 56.9 8.6 0.0 57.6 274 34
Calories 75.6 50.0 310.2 44.0 0.0 34.3 240.4 624.0 1,379 172
Calories (kj) 315.0 211.1 1,290.3 182.6 0.0 143.4 1,006.1 2,613.1 5,762 720
Carbohydrates (g) 14.9 11.7 73.7 10.3 0.0 3.4 0.0 79.1 193 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 0
Copper (mg) 0.2 0.1 0.2 0.0 0.2 0.0 0.0 0.8 1 0
Cystine (g) 0.0 0.1 0.1 0.0 n/a n/a 0.0 1.0 1 0
Dietary Fiber (g) 5.5 3.4 6.9 1.9 0.0 0.0 0.0 51.6 69 9
Folate (mcg) 126.0 23.2 102.3 20.9 0.0 4.6 0.0 4,492.8 4,770 596
Folate, DFE (mcg) 126.0 23.2 102.3 20.9 0.0 4.6 0.0 4,492.8 4,770 596
Folate, food (mcg) 126.0 23.2 102.3 20.9 0.0 4.6 0.0 4,492.8 4,770 596
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.7 n/a 1.4 n/a n/a n/a n/a 2 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.7 n/a 2.2 n/a n/a n/a n/a 3 0
Glutamic acid n/a 0.4 2.0 0.3 n/a n/a 0.0 12.4 15 2
Glycine n/a 0.1 0.4 0.0 n/a n/a 0.0 3.7 4 1
Histidine (g) 0.1 0.0 0.3 0.0 n/a n/a 0.0 1.7 2 0
Iron (mg) 2.5 0.4 2.0 0.2 0.0 0.1 0.0 4.2 9 1
Isoleucine (g) 0.2 0.1 0.4 0.0 n/a n/a 0.0 3.6 4 1
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.1 1.1 0.0 n/a n/a 0.0 5.6 7 1
Lysine (g) 0.2 0.1 0.4 0.0 n/a n/a 0.0 6.3 7 1
Magnesium (mg) 42.0 14.6 95.7 11.0 19.0 7.3 0.0 103.7 293 37
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.5 0.2 0.5 0.1 0.0 0.1 n/a 0.6 2 0
Methionine (g) 0.1 0.0 0.2 0.0 n/a n/a 0.0 1.1 1 0
Monounsaturated Fat (g) 0.1 0.0 0.7 0.0 0.0 0.5 7.5 8.3 17 2
Niacin (mg) 1.3 1.2 5.0 0.1 0.0 0.6 0.0 77.2 85 11
Pantothenic acid (mg) 0.5 0.3 0.8 0.1 0.0 0.0 0.0 25.9 28 3
Phenylalanine (g) 0.2 0.1 0.5 0.0 n/a n/a 0.0 3.4 4 1
Phosphorus (mg) 117.6 42.7 247.5 31.9 0.0 46.1 0.0 1,223.0 1,709 214
Phytosterols n/a n/a n/a 16.5 n/a n/a 263.3 n/a 280 35
Polyunsaturated Fat (g) 0.5 0.1 1.1 0.0 0.0 0.0 14.9 0.0 17 2
Potassium (mg) 665.7 390.4 828.3 160.6 19.0 64.2 0.0 1,833.6 3,962 495
Proline n/a 0.1 0.9 0.0 n/a n/a 0.0 3.2 4 1
Protein (g) 5.4 1.1 10.3 1.2 0.0 2.3 0.0 77.6 98 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.1 0.2 0.0 0.0 0.0 0.0 7.7 8 1
Saturated Fat (g) 0.2 0.0 0.4 0.0 0.0 0.6 3.5 1.9 7 1
Selenium (mcg) 3.2 0.1 2.3 0.6 0.0 4.0 0.0 15.2 25 3
Serine n/a 0.1 0.5 0.0 n/a n/a 0.0 3.8 4 1
Sodium (mg) 44.1 84.2 13.2 4.4 56.9 2,445.4 0.0 97.9 2,746 343
Starch n/a 1.7 n/a 0.0 n/a n/a n/a n/a 2 0
Sucrose n/a 4.4 n/a 1.1 n/a n/a n/a n/a 5 1
Sugar (g) 3.7 5.8 n/a 4.7 0.0 2.4 0.0 0.0 17 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.6 0.1 0.0 0.0 0.0 21.1 22 3
Threonine (g) 0.2 0.2 0.4 0.0 n/a n/a 0.0 3.8 5 1
Tocopherol, alpha (mg) 0.9 0.8 n/a 0.0 0.0 0.3 3.9 0.0 6 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 1.1 0.3 2.4 0.1 0.0 1.3 27.2 14.6 47 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Tryptophan (g) 0.1 0.0 0.1 0.0 n/a n/a 0.0 1.0 1 0
Tyrosine n/a 0.1 0.4 0.0 n/a n/a 0.0 2.2 3 0
Valine (g) 0.2 0.1 0.6 0.0 n/a n/a 0.0 4.4 5 1
Vitamin A, IU (IU) 1,627.5 20,381.3 13.2 2.2 0.0 0.0 0.0 0.0 22,024 2,753
Vitamin A, RAE (mcg) 81.9 1,018.7 0.0 0.0 0.0 0.0 0.0 0.0 1,101 138
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0 0
Vitamin B-6 (mg) 0.4 0.2 0.7 0.1 0.0 0.0 0.0 2.9 4 1
Vitamin C (mg) 130.2 7.2 15.8 8.1 0.0 0.0 0.0 0.6 162 20
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 186.7 107.7 241.6 98.0 1,894.1 0.5 0.0 9.8 2,538 317
Zinc (mg) 0.7 0.3 2.1 0.2 0.0 0.0 0.0 15.2 18 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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