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Nutritional Facts: Margarita's Cuban Ropa Vieja

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
flank steaks
1 medium (110g)
onions
1 (119g)
green peppers
2 (6g)
garlic cloves
6 (0g)
stuffed green olives
1/8 cup (25g)
sugar
1/8 cup (18g)
raisins
1 cup (235g)
red wine
8 ounces (227g)
chopped tomatoes
1/2 teaspoon (1g)
cumin
1/2 teaspoon (1g)
white pepper
1 tablespoon (0g)
Sazon Goya seasoning
Total 1 serving
Alanine (g) 5.9 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 24.9 0.0 0.0 0.0 n/a 25 4
Arginine (g) 6.2 0.1 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a n/a 7 1
Ash (g) 4.6 0.4 0.5 0.1 n/a 0.0 0.3 0.7 1.1 0.1 0.0 n/a 8 1
Aspartic acid (g) 8.8 0.1 0.2 0.0 n/a n/a 0.0 n/a 0.3 n/a n/a n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 122.5 25.3 11.9 10.9 n/a 0.3 9.1 18.8 22.7 9.8 3.2 n/a 234 39
Calories 748.4 44.0 23.8 8.9 n/a 96.8 54.2 199.9 40.8 3.9 3.6 n/a 1,224 204
Calories (kj) 3,138.9 182.6 100.0 37.4 n/a 404.5 226.9 837.3 167.8 16.5 14.9 n/a 5,127 854
Carbohydrates (g) 0.0 10.3 5.5 2.0 n/a 25.0 14.4 6.1 8.8 0.5 0.8 n/a 73 12
Cholesterol (mg) 308.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 308 51
Copper (mg) 0.3 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0.0 n/a 1 0
Cystine (g) 1.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 1.9 2.0 0.1 n/a 0.0 0.7 0.0 2.7 0.1 0.3 n/a 8 1
Folate (mcg) 54.4 20.9 11.9 0.2 n/a 0.0 0.9 2.4 34.0 0.1 0.1 n/a 125 21
Folate, DFE (mcg) 54.4 20.9 11.9 0.2 n/a 0.0 0.9 2.4 34.0 0.1 0.1 n/a 125 21
Folate, food (mcg) 54.4 20.9 11.9 0.2 n/a 0.0 0.9 2.4 34.0 0.1 0.1 n/a 125 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.4 1.3 n/a n/a 0.0 5.4 n/a 3.1 n/a n/a n/a 11 2
Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 1.4 n/a n/a 0.0 5.0 n/a 2.8 n/a n/a n/a 11 2
Glutamic acid (g) 14.4 0.3 0.2 0.0 n/a n/a 0.0 n/a 1.0 n/a n/a n/a 16 3
Glycine (g) 5.9 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 6 1
Histidine (g) 3.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 3 1
Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 7.0 0.2 0.4 0.1 n/a 0.0 0.3 1.1 0.6 0.7 0.2 n/a 11 2
Isoleucine (g) 4.4 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 4 1
Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 7.7 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a 8 1
Lysine (g) 8.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a 8 1
Magnesium (mg) 99.8 11.0 11.9 1.5 n/a 0.0 5.8 28.2 24.9 3.8 1.1 n/a 188 31
Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.1 0.1 n/a 0.0 0.1 0.3 0.3 0.0 0.1 n/a 1 0
Methionine (g) 2.5 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 3 0
Monounsaturated Fat (g) 15.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 n/a 16 3
Niacin (mg) 31.0 0.1 0.6 0.0 n/a 0.0 0.1 0.5 1.3 0.0 0.0 n/a 34 6
Pantothenic acid (mg) 2.8 0.1 0.1 0.0 n/a 0.0 0.0 0.1 0.2 n/a n/a n/a 3 1
Phenylalanine (g) 3.8 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a 4 1
Phosphorus (mg) 875.4 31.9 23.8 9.2 n/a 0.0 18.3 54.1 54.4 5.2 2.1 n/a 1,075 179
Phytosterols n/a 16.5 10.7 n/a n/a n/a n/a n/a 15.9 0.7 0.7 n/a 44 7
Polyunsaturated Fat (g) 1.5 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a 2 0
Potassium (mg) 1,496.9 160.6 208.3 24.1 n/a 0.5 135.8 298.7 537.6 18.8 0.9 n/a 2,882 480
Proline (g) 4.6 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 5 1
Protein (g) 96.3 1.2 1.0 0.4 n/a 0.0 0.6 0.2 2.0 0.2 0.1 n/a 102 17
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 15.6 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 16 3
Selenium (mcg) 105.7 0.6 0.0 0.9 n/a 0.2 0.1 0.5 0.0 0.1 0.0 n/a 108 18
Serine (g) 3.8 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a 4 1
Sodium (mg) 244.9 4.4 3.6 1.0 n/a 0.3 2.0 9.4 11.3 1.8 0.1 n/a 279 46
Starch n/a 0.0 0.0 n/a n/a n/a 0.5 n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 1.1 0.1 n/a n/a 25.0 0.1 n/a 0.0 n/a n/a n/a 26 4
Sugar (g) 0.0 4.7 2.9 0.1 n/a 25.0 10.7 1.5 6.0 0.0 n/a n/a 51 8
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Threonine (g) 3.8 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a 4 1
Tocopherol, alpha (mg) 1.5 0.0 0.4 0.0 n/a 0.0 0.0 0.0 1.2 0.0 n/a n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.3 n/a n/a n/a 0 0
Total Fat (g) 37.6 0.1 0.2 0.0 n/a 0.0 0.1 0.0 0.5 0.2 0.0 n/a 39 6
Tryptophan (g) 0.6 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Tyrosine (g) 3.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 3 1
Valine (g) 4.8 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 5 1
Vitamin A, IU (IU) 0.0 2.2 440.3 0.5 n/a 0.0 0.0 4.7 1,889.4 13.3 0.0 n/a 2,350 392
Vitamin A, RAE (mcg) 0.0 0.0 21.4 0.0 n/a 0.0 0.0 0.0 95.3 0.7 0.0 n/a 117 20
Vitamin B-12 (mcg) 5.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Vitamin B-6 (mg) 2.6 0.1 0.3 0.1 n/a 0.0 0.0 0.1 0.2 0.0 0.0 n/a 3 1
Vitamin C (mg) 0.0 8.1 95.7 1.9 n/a 0.0 0.4 0.0 31.1 0.1 0.3 n/a 138 23
Vitamin D (IU) 18.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18 3
Water (g) 315.1 98.0 111.7 3.5 n/a 0.0 2.8 203.4 214.4 0.1 0.1 n/a 949 158
Zinc (mg) 17.3 0.2 0.2 0.1 n/a 0.0 0.0 0.3 0.4 0.1 0.0 n/a 19 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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