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    Nutritional Facts: Margarita's Cuban Ropa Vieja

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    flank steaks
    1 medium (110g)
    onions
    1 (119g)
    green peppers
    2 (6g)
    garlic cloves
    6 (0g)
    stuffed green olives
    1/8 cup (25g)
    sugar
    1/8 cup (18g)
    raisins
    1 cup (235g)
    red wine
    8 ounces (227g)
    chopped tomatoes
    1/2 teaspoon (1g)
    cumin
    1/2 teaspoon (1g)
    white pepper
    1 tablespoon (0g)
    Sazon Goya seasoning
    Total 1 serving
    Alanine (g) 5.9 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 24.9 0.0 0.0 0.0 n/a 25 4
    Arginine (g) 6.2 0.1 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a n/a 7 1
    Ash (g) 4.6 0.4 0.5 0.1 n/a 0.0 0.3 0.7 1.1 0.1 0.0 n/a 8 1
    Aspartic acid (g) 8.8 0.1 0.2 0.0 n/a n/a 0.0 n/a 0.3 n/a n/a n/a 9 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 122.5 25.3 11.9 10.9 n/a 0.3 9.1 18.8 22.7 9.8 3.2 n/a 234 39
    Calories 748.4 44.0 23.8 8.9 n/a 96.8 54.2 199.9 40.8 3.9 3.6 n/a 1,224 204
    Calories (kj) 3,138.9 182.6 100.0 37.4 n/a 404.5 226.9 837.3 167.8 16.5 14.9 n/a 5,127 854
    Carbohydrates (g) 0.0 10.3 5.5 2.0 n/a 25.0 14.4 6.1 8.8 0.5 0.8 n/a 73 12
    Cholesterol (mg) 308.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 308 51
    Copper (mg) 0.3 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0.0 n/a 1 0
    Cystine (g) 1.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 1.9 2.0 0.1 n/a 0.0 0.7 0.0 2.7 0.1 0.3 n/a 8 1
    Folate (mcg) 54.4 20.9 11.9 0.2 n/a 0.0 0.9 2.4 34.0 0.1 0.1 n/a 125 21
    Folate, DFE (mcg) 54.4 20.9 11.9 0.2 n/a 0.0 0.9 2.4 34.0 0.1 0.1 n/a 125 21
    Folate, food (mcg) 54.4 20.9 11.9 0.2 n/a 0.0 0.9 2.4 34.0 0.1 0.1 n/a 125 21
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 1.4 1.3 n/a n/a 0.0 5.4 n/a 3.1 n/a n/a n/a 11 2
    Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 1.4 n/a n/a 0.0 5.0 n/a 2.8 n/a n/a n/a 11 2
    Glutamic acid (g) 14.4 0.3 0.2 0.0 n/a n/a 0.0 n/a 1.0 n/a n/a n/a 16 3
    Glycine (g) 5.9 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 6 1
    Histidine (g) 3.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 3 1
    Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 7.0 0.2 0.4 0.1 n/a 0.0 0.3 1.1 0.6 0.7 0.2 n/a 11 2
    Isoleucine (g) 4.4 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 4 1
    Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 7.7 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a 8 1
    Lysine (g) 8.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a 8 1
    Magnesium (mg) 99.8 11.0 11.9 1.5 n/a 0.0 5.8 28.2 24.9 3.8 1.1 n/a 188 31
    Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.1 0.1 n/a 0.0 0.1 0.3 0.3 0.0 0.1 n/a 1 0
    Methionine (g) 2.5 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 3 0
    Monounsaturated Fat (g) 15.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 n/a 16 3
    Niacin (mg) 31.0 0.1 0.6 0.0 n/a 0.0 0.1 0.5 1.3 0.0 0.0 n/a 34 6
    Pantothenic acid (mg) 2.8 0.1 0.1 0.0 n/a 0.0 0.0 0.1 0.2 n/a n/a n/a 3 1
    Phenylalanine (g) 3.8 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a 4 1
    Phosphorus (mg) 875.4 31.9 23.8 9.2 n/a 0.0 18.3 54.1 54.4 5.2 2.1 n/a 1,075 179
    Phytosterols n/a 16.5 10.7 n/a n/a n/a n/a n/a 15.9 0.7 0.7 n/a 44 7
    Polyunsaturated Fat (g) 1.5 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a 2 0
    Potassium (mg) 1,496.9 160.6 208.3 24.1 n/a 0.5 135.8 298.7 537.6 18.8 0.9 n/a 2,882 480
    Proline (g) 4.6 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 5 1
    Protein (g) 96.3 1.2 1.0 0.4 n/a 0.0 0.6 0.2 2.0 0.2 0.1 n/a 102 17
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 15.6 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 16 3
    Selenium (mcg) 105.7 0.6 0.0 0.9 n/a 0.2 0.1 0.5 0.0 0.1 0.0 n/a 108 18
    Serine (g) 3.8 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a 4 1
    Sodium (mg) 244.9 4.4 3.6 1.0 n/a 0.3 2.0 9.4 11.3 1.8 0.1 n/a 279 46
    Starch n/a 0.0 0.0 n/a n/a n/a 0.5 n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 1.1 0.1 n/a n/a 25.0 0.1 n/a 0.0 n/a n/a n/a 26 4
    Sugar (g) 0.0 4.7 2.9 0.1 n/a 25.0 10.7 1.5 6.0 0.0 n/a n/a 51 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.3 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1 0
    Threonine (g) 3.8 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a 4 1
    Tocopherol, alpha (mg) 1.5 0.0 0.4 0.0 n/a 0.0 0.0 0.0 1.2 0.0 n/a n/a 3 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.3 n/a n/a n/a 0 0
    Total Fat (g) 37.6 0.1 0.2 0.0 n/a 0.0 0.1 0.0 0.5 0.2 0.0 n/a 39 6
    Tryptophan (g) 0.6 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 3.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 3 1
    Valine (g) 4.8 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 5 1
    Vitamin A, IU (IU) 0.0 2.2 440.3 0.5 n/a 0.0 0.0 4.7 1,889.4 13.3 0.0 n/a 2,350 392
    Vitamin A, RAE (mcg) 0.0 0.0 21.4 0.0 n/a 0.0 0.0 0.0 95.3 0.7 0.0 n/a 117 20
    Vitamin B-12 (mcg) 5.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
    Vitamin B-6 (mg) 2.6 0.1 0.3 0.1 n/a 0.0 0.0 0.1 0.2 0.0 0.0 n/a 3 1
    Vitamin C (mg) 0.0 8.1 95.7 1.9 n/a 0.0 0.4 0.0 31.1 0.1 0.3 n/a 138 23
    Vitamin D (IU) 18.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18 3
    Water (g) 315.1 98.0 111.7 3.5 n/a 0.0 2.8 203.4 214.4 0.1 0.1 n/a 949 158
    Zinc (mg) 17.3 0.2 0.2 0.1 n/a 0.0 0.0 0.3 0.4 0.1 0.0 n/a 19 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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