Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) lean ground beef |
1/2 lb (227g) pork sausage |
1 lb (454g) chorizo sausage |
2 tablespoons (27g) olive oil |
2 medium (220g) onions |
4 (12g) garlic cloves |
1 small (74g) red bell peppers |
1 small (74g) green bell peppers |
1 small (149g) yellow bell peppers |
1 tablespoon (17g) Worcestershire sauce |
1 tablespoon (14g) Tabasco sauce |
1 tablespoon (5g) dried Mexican oregano |
1 tablespoon (5g) ground coriander |
1 tablespoon (8g) chili powder |
1 teaspoon (2g) cumin |
1 teaspoon (2g) ground black pepper |
1/2 teaspoon (1g) cayenne pepper |
1/2 teaspoon (1g) red pepper flakes |
4 (56g) jalapenos |
32 ounces (914g) tomato sauce |
32 ounces (979g) stewed tomatoes |
32 ounces (907g) dark red kidney beans |
12 ounces (356g) beer |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 11.8 | 2.0 | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.3 | 3.3 | 0.0 | n/a | 25 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.9 | n/a | 14 | 2 |
| Arginine (g) | 12.2 | 2.0 | 7.7 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.2 | 4.9 | 0.0 | n/a | 28 | 3 |
| Ash (g) | 8.9 | 5.1 | 17.8 | 0.0 | 0.8 | 0.2 | 0.3 | 0.3 | 0.7 | 0.3 | 0.3 | 0.4 | 0.3 | 0.9 | 0.2 | 0.1 | 0.1 | 0.1 | 0.3 | 18.3 | 11.5 | 9.9 | 0.6 | n/a | 77 | 10 |
| Aspartic acid (g) | 16.3 | 3.0 | 9.9 | 0.0 | 0.2 | 0.1 | 0.2 | 0.2 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1.8 | 1.3 | 9.5 | 0.1 | n/a | 43 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 108.9 | 20.4 | 36.4 | 0.3 | 50.6 | 21.7 | 5.2 | 7.4 | 16.4 | 18.2 | 1.7 | 85.8 | 38.1 | 26.4 | 19.6 | 10.2 | 1.3 | 1.3 | 6.7 | 118.9 | 332.9 | 254.0 | 14.3 | n/a | 1,197 | 150 |
| Calories | 1,596.6 | 690.1 | 2,067.5 | 238.7 | 88.0 | 17.9 | 22.9 | 14.8 | 40.2 | 13.3 | 1.7 | 14.2 | 16.0 | 22.6 | 7.9 | 5.8 | 2.9 | 2.9 | 16.2 | 219.4 | 254.6 | 1,152.2 | 153.3 | n/a | 6,660 | 832 |
| Calories (kj) | 6,667.8 | 2,885.2 | 8,651.8 | 998.7 | 365.2 | 74.8 | 95.5 | 62.2 | 166.7 | 55.4 | 7.1 | 59.5 | 66.9 | 94.3 | 32.9 | 24.2 | 12.0 | 12.0 | 66.6 | 914.3 | 1,057.5 | 4,826.6 | 645.1 | n/a | 27,842 | 3,480 |
| Carbohydrates (g) | 0.0 | 0.0 | 8.5 | 0.0 | 20.5 | 4.0 | 4.5 | 3.4 | 9.4 | 3.3 | 0.1 | 3.7 | 3.0 | 4.0 | 0.9 | 1.5 | 0.5 | 0.5 | 3.6 | 49.2 | 60.6 | 206.9 | 12.7 | n/a | 401 | 50 |
| Cholesterol (mg) | 589.7 | 163.4 | 399.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,153 | 144 |
| Copper (mg) | 0.7 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.1 | 2.2 | 0.0 | n/a | 6 | 1 |
| Cystine (g) | 1.8 | 0.4 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.9 | 0.0 | n/a | 5 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.3 | 1.6 | 1.3 | 1.3 | 0.0 | 0.1 | 2.3 | 2.3 | 2.8 | 0.2 | 0.6 | 0.2 | 0.2 | 1.6 | 13.7 | 9.8 | 67.1 | 0.0 | n/a | 109 | 14 |
| Folate (mcg) | 54.4 | 2.3 | 9.1 | 0.0 | 41.8 | 0.4 | 34.0 | 7.4 | 38.7 | 1.4 | 0.1 | 12.7 | 0.0 | 2.2 | 0.2 | 0.4 | 1.0 | 1.0 | 15.1 | 100.6 | 49.0 | 1,179.4 | 21.4 | n/a | 1,573 | 197 |
| Folate, DFE (mcg) | 54.4 | 2.3 | 9.1 | 0.0 | 41.8 | 0.4 | 34.0 | 7.4 | 38.7 | 1.4 | 0.3 | 12.7 | 0.0 | 2.2 | 0.2 | 0.4 | 1.0 | 1.0 | 15.1 | 100.6 | 49.0 | 1,179.4 | 21.4 | n/a | 1,573 | 197 |
| Folate, food (mcg) | 54.4 | 2.3 | 9.1 | 0.0 | 41.8 | 0.4 | 34.0 | 7.4 | 38.7 | 1.4 | 0.0 | 12.7 | 0.0 | 2.2 | 0.2 | 0.4 | 1.0 | 1.0 | 15.1 | 100.6 | 49.0 | 1,179.4 | 21.4 | n/a | 1,572 | 197 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 2.8 | n/a | 1.7 | 0.8 | n/a | n/a | n/a | 0.1 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 1.5 | 15.2 | 18.4 | n/a | 0.0 | n/a | 41 | 5 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 4.3 | n/a | 1.4 | 0.9 | n/a | n/a | n/a | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.8 | 21.3 | 16.0 | n/a | 0.0 | n/a | 45 | 6 |
| Glutamic acid (g) | 26.9 | 5.0 | 16.2 | 0.0 | 0.6 | 0.1 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 5.9 | 3.4 | 12.0 | 0.2 | n/a | 71 | 9 |
| Glycine (g) | 13.9 | 2.1 | 7.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.2 | 3.1 | 0.0 | n/a | 28 | 3 |
| Histidine (g) | 5.7 | 1.2 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 2.2 | 0.0 | n/a | 13 | 2 |
| Hydroxyproline (g) | 2.3 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Iron (mg) | 20.3 | 2.5 | 7.2 | 0.2 | 0.5 | 0.2 | 0.3 | 0.3 | 0.7 | 0.9 | 0.2 | 2.0 | 0.9 | 1.4 | 1.4 | 0.2 | 0.1 | 0.1 | 0.1 | 9.3 | 13.0 | 26.7 | 0.1 | n/a | 88 | 11 |
| Isoleucine (g) | 8.1 | 1.4 | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | 3.5 | 0.0 | n/a | 24 | 3 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 14.2 | 2.4 | 7.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.3 | 6.3 | 0.0 | n/a | 32 | 4 |
| Lysine (g) | 14.9 | 2.7 | 11.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.3 | 5.4 | 0.0 | n/a | 35 | 4 |
| Magnesium (mg) | 181.4 | 31.8 | 81.8 | 0.0 | 22.0 | 3.0 | 8.9 | 7.4 | 17.9 | 2.2 | 1.7 | 14.5 | 17.7 | 11.9 | 7.7 | 3.9 | 1.4 | 1.4 | 8.4 | 146.3 | 117.5 | 408.3 | 21.4 | n/a | 1,118 | 140 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 1.0 | 0.6 | 4.3 | 0.0 | n/a | 8 | 1 |
| Methionine (g) | 4.5 | 0.7 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 1.2 | 0.0 | n/a | 9 | 1 |
| Monounsaturated Fat (g) | 39.5 | 26.8 | 83.6 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.4 | 0.0 | n/a | 172 | 21 |
| Niacin (mg) | 46.0 | 10.7 | 23.3 | 0.0 | 0.3 | 0.1 | 0.7 | 0.4 | 1.3 | 0.1 | 0.0 | 0.2 | 0.1 | 0.9 | 0.1 | 0.0 | 0.1 | 0.1 | 0.7 | 8.9 | 7.0 | 5.2 | 1.8 | n/a | 108 | 14 |
| Pantothenic acid (mg) | 5.4 | 1.5 | 5.1 | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 2.8 | 1.1 | 2.0 | 0.1 | n/a | 19 | 2 |
| Phenylalanine (g) | 7.2 | 1.2 | 5.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.2 | 4.3 | 0.0 | n/a | 19 | 2 |
| Phosphorus (mg) | 1,669.2 | 306.5 | 681.6 | 0.0 | 63.8 | 18.4 | 19.2 | 14.8 | 35.7 | 10.2 | 3.2 | 8.0 | 22.0 | 24.0 | 10.5 | 3.6 | 2.6 | 2.6 | 14.6 | 237.7 | 195.8 | 1,288.3 | 49.9 | n/a | 4,682 | 585 |
| Phytosterols | n/a | n/a | 0.0 | 59.7 | 33.0 | n/a | n/a | 6.7 | n/a | n/a | n/a | 10.9 | 2.5 | 6.6 | 1.4 | 2.1 | 0.7 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 124 | 16 |
| Polyunsaturated Fat (g) | 3.1 | 8.1 | 15.7 | 2.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.6 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.7 | 0.8 | 2.5 | 0.0 | n/a | 35 | 4 |
| Potassium (mg) | 2,912.1 | 563.0 | 1,808.5 | 0.3 | 321.2 | 48.1 | 156.1 | 129.5 | 315.5 | 136.0 | 18.0 | 67.7 | 68.1 | 156.0 | 37.5 | 30.6 | 18.1 | 18.1 | 138.9 | 3,026.3 | 2,026.9 | 3,656.3 | 96.2 | n/a | 15,749 | 1,969 |
| Proline (g) | 10.2 | 1.6 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | 3.3 | 0.1 | n/a | 22 | 3 |
| Protein (g) | 181.4 | 34.3 | 109.5 | 0.0 | 2.4 | 0.8 | 0.7 | 0.6 | 1.5 | 0.0 | 0.2 | 0.5 | 0.7 | 1.1 | 0.4 | 0.2 | 0.1 | 0.1 | 0.5 | 12.1 | 8.9 | 78.7 | 1.6 | n/a | 436 | 55 |
| Retinol (mcg) | 0.0 | 25.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 25 | 3 |
| Riboflavin (mg) | 1.4 | 0.3 | 1.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.5 | 0.1 | n/a | 5 | 1 |
| Saturated Fat (g) | 36.8 | 20.0 | 65.3 | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.7 | 0.0 | n/a | 128 | 16 |
| Selenium (mcg) | 150.6 | 0.0 | 95.9 | 0.0 | 1.1 | 1.7 | 0.1 | 0.0 | 0.4 | 0.1 | 0.1 | 0.2 | 1.4 | 1.6 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 1.8 | 5.9 | 10.9 | 2.1 | n/a | 275 | 34 |
| Serine (g) | 7.5 | 1.3 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.3 | 4.3 | 0.0 | n/a | 18 | 2 |
| Sodium (mg) | 598.7 | 1,443.7 | 5,611.8 | 0.5 | 8.8 | 2.0 | 3.0 | 2.2 | 3.0 | 166.6 | 89.3 | 1.3 | 1.9 | 131.2 | 3.5 | 0.5 | 0.3 | 0.3 | 1.7 | 4,790.9 | 2,164.0 | 18.1 | 14.3 | n/a | 15,058 | 1,882 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 2.2 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 2.4 | 0.2 | n/a | 0.0 | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 9.3 | 0.1 | 3.1 | 1.8 | n/a | 1.7 | 0.0 | 0.2 | n/a | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 2.3 | 38.9 | 34.5 | 2.9 | 0.0 | n/a | 96 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.6 | 2.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 1.5 | 0.0 | n/a | 6 | 1 |
| Threonine (g) | 6.9 | 1.4 | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.2 | 3.3 | 0.0 | n/a | 19 | 2 |
| Tocopherol, alpha (mg) | 2.9 | 0.4 | 1.0 | 3.9 | 0.0 | 0.0 | 1.2 | 0.3 | n/a | 0.0 | 0.0 | 1.0 | n/a | 3.1 | 0.1 | 0.0 | 0.3 | 0.3 | 2.0 | 13.0 | 8.1 | 0.3 | 0.0 | n/a | 38 | 5 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1.3 | n/a | 0.3 | n/a | 0.2 | n/a | n/a | 0.0 | 0.9 | 2.0 | n/a | 0.0 | n/a | 5 | 1 |
| Total Fat (g) | 90.7 | 60.2 | 173.9 | 27.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.3 | 0.0 | 0.1 | 0.2 | 1.0 | 1.1 | 0.5 | 0.1 | 0.2 | 0.2 | 0.2 | 1.6 | 1.9 | 4.5 | 0.0 | n/a | 364 | 46 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 5.8 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Tryptophan (g) | 0.7 | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.9 | 0.0 | n/a | 3 | 0 |
| Tyrosine (g) | 5.4 | 0.9 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | 2.2 | 0.0 | n/a | 12 | 2 |
| Valine (g) | 9.0 | 1.6 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | 4.1 | 0.0 | n/a | 20 | 2 |
| Vitamin A, IU (IU) | 0.0 | 170.3 | 0.0 | 0.0 | 4.4 | 1.1 | 2,316.9 | 273.8 | 297.6 | 13.4 | 231.2 | 91.4 | 0.0 | 2,372.0 | 26.7 | 12.6 | 374.5 | 374.5 | 603.7 | 3,958.9 | 1,684.2 | 0.0 | 0.0 | n/a | 12,807 | 1,601 |
| Vitamin A, RAE (mcg) | 0.0 | 29.5 | 0.0 | 0.0 | 0.0 | 0.0 | 116.2 | 13.3 | 14.9 | 0.9 | 11.6 | 4.6 | 0.0 | 118.6 | 1.3 | 0.6 | 18.7 | 18.7 | 30.2 | 201.1 | 88.1 | 0.0 | 0.0 | n/a | 668 | 84 |
| Vitamin B-12 (mcg) | 20.0 | 1.9 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 31 | 4 |
| Vitamin B-6 (mg) | 3.3 | 0.7 | 2.4 | 0.0 | 0.3 | 0.1 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.2 | 1.1 | 0.2 | n/a | 10 | 1 |
| Vitamin C (mg) | 0.0 | 1.6 | 0.0 | 0.0 | 16.3 | 3.7 | 94.5 | 59.5 | 273.0 | 2.2 | 0.6 | 0.1 | 1.1 | 0.1 | 0.2 | 0.0 | 0.7 | 0.7 | 66.4 | 64.0 | 77.4 | 10.9 | 0.0 | n/a | 673 | 84 |
| Vitamin D (IU) | 36.3 | 118.0 | 277.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 432 | 54 |
| Water (g) | 630.5 | 127.6 | 144.7 | 0.0 | 196.0 | 7.0 | 68.2 | 69.5 | 136.9 | 13.4 | 13.4 | 0.5 | 0.5 | 0.9 | 0.2 | 0.3 | 0.1 | 0.1 | 51.3 | 833.1 | 896.4 | 607.3 | 327.7 | n/a | 4,126 | 516 |
| Zinc (mg) | 43.5 | 4.9 | 15.5 | 0.0 | 0.4 | 0.1 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 1.7 | 9.7 | 0.0 | n/a | 79 | 10 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.