I'm looking for:

Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine

    • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Red Beans and Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 slices (32g)
    bacon
    		 1 small (70g)
    onions
    		 1 (119g)
    green bell peppers
    		 1 (40g)
    celery ribs
    		 4 (12g)
    garlic cloves
    		 1 to taste (0g)
    pepper
    		 1 teaspoon (2g)
    fresh oregano
    		 1 teaspoon (1g)
    fresh thyme
    		 1/2 teaspoon (1g)
    cayenne pepper
    		 4 (0g)
    bay leaves
    		 1 to taste (0g)
    salt
    		 1 lb (454g)
    dried red kidney beans
    		 7 cups (1,680g)
    low sodium chicken broth
    		 7 cups (1,659g)
    water
    		 1/2 lb (227g)
    andouille sausages
    		 4 cups (632g)
    cooked long-grain rice
    		 1 to taste (0g)
    hot sauce
    		 Total 1 serving
    Alanine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 4.3 n/a n/a 2.5 1.0 n/a 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.2 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 6.3 n/a n/a 2.7 1.4 n/a 11 2
    Ash (g) 0.8 0.2 0.5 0.3 0.2 n/a 0.1 0.0 0.1 0.0 n/a 15.3 3.4 1.7 4.9 2.6 n/a 30 5
    Aspartic acid (g) 0.3 0.1 0.2 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 12.4 n/a n/a 3.8 1.6 n/a 19 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 1.9 16.1 11.9 16.0 21.7 n/a 28.7 3.2 1.3 2.0 n/a 376.8 67.2 49.8 47.7 63.2 n/a 708 118
    Calories 146.6 28.0 23.8 6.4 17.9 n/a 4.8 0.8 2.9 0.8 n/a 1,530.0 268.8 0.0 780.9 821.6 n/a 3,633 606
    Calories (kj) 613.8 116.2 100.0 26.8 74.8 n/a 19.9 3.4 12.0 3.1 n/a 6,392.3 1,125.6 0.0 3,271.0 3,438.1 n/a 15,197 2,533
    Carbohydrates (g) 0.2 6.5 5.5 1.2 4.0 n/a 1.2 0.2 0.5 0.2 n/a 278.3 20.2 0.0 9.7 178.0 n/a 506 84
    Cholesterol (mg) 21.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 129.4 0.0 n/a 151 25
    Copper (mg) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3.2 0.9 0.1 0.2 0.4 n/a 5 1
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1.1 n/a n/a 0.5 0.3 n/a 2 0
    Dietary Fiber (g) 0.0 1.2 2.0 0.6 0.3 n/a 0.8 0.1 0.2 0.1 n/a 69.0 0.0 0.0 0.2 2.5 n/a 77 13
    Folate (mcg) 0.6 13.3 11.9 14.4 0.4 n/a 4.3 0.4 1.0 0.4 n/a 1,788.8 0.0 0.0 11.3 366.6 n/a 2,213 369
    Folate, DFE (mcg) 0.6 13.3 11.9 14.4 0.4 n/a 4.3 0.4 1.0 0.4 n/a 1,788.8 0.0 0.0 11.3 613.0 n/a 2,460 410
    Folate, food (mcg) 0.6 13.3 11.9 14.4 0.4 n/a 4.3 0.4 1.0 0.4 n/a 1,788.8 0.0 0.0 11.3 19.0 n/a 1,866 311
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 347.6 n/a 348 58
    Fructose n/a 0.9 1.3 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Galactose n/a 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.4 1.4 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Glutamic acid (g) 0.5 0.2 0.2 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 15.6 n/a n/a 6.3 3.3 n/a 26 4
    Glycine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 4.0 n/a n/a 2.8 0.8 n/a 8 1
    Histidine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 2.8 n/a n/a 1.3 0.4 n/a 5 1
    Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 0.1 0.4 0.1 0.2 n/a 0.7 0.1 0.1 0.1 n/a 30.4 3.5 0.0 3.2 7.6 n/a 47 8
    Isoleucine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 4.5 n/a n/a 1.7 0.7 n/a 7 1
    Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 8.2 n/a n/a 3.0 1.4 n/a 13 2
    Lysine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 7.0 n/a n/a 3.5 0.6 n/a 12 2
    Magnesium (mg) 3.8 7.0 11.9 4.4 3.0 n/a 4.9 1.3 1.4 0.3 n/a 626.5 16.8 16.6 40.9 75.8 n/a 815 136
    Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 0.0 0.2 n/a 0.1 0.0 0.0 0.0 n/a 5.0 n/a 0.0 n/a 3.0 n/a 9 1
    Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1.5 n/a n/a 1.1 0.4 n/a 3 1
    Monounsaturated Fat (g) 6.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.4 4.6 0.0 29.0 0.6 n/a 41 7
    Niacin (mg) 1.2 0.1 0.6 0.1 0.1 n/a 0.1 0.0 0.1 0.0 n/a 9.6 23.0 0.0 9.5 9.3 n/a 54 9
    Pantothenic acid (mg) 0.2 0.1 0.1 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a 3.5 n/a 0.0 n/a 2.5 n/a 7 1
    Phenylalanine (g) 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 5.5 n/a n/a 1.5 0.9 n/a 8 1
    Phosphorus (mg) 60.2 20.3 23.8 9.6 18.4 n/a 2.7 0.8 2.6 0.3 n/a 1,843.2 504.0 0.0 385.9 271.8 n/a 3,144 524
    Phytosterols n/a 10.5 10.7 2.4 n/a n/a 3.7 n/a 0.7 n/a n/a n/a n/a n/a 0.0 n/a n/a 28 5
    Polyunsaturated Fat (g) 1.5 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 2.7 2.1 0.0 8.0 0.5 n/a 15 3
    Potassium (mg) 66.6 102.2 208.3 104.0 48.1 n/a 22.7 4.9 18.1 1.3 n/a 6,169.9 1,444.8 16.6 690.1 221.2 n/a 9,119 1,520
    Proline (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 4.3 n/a n/a 2.1 0.8 n/a 8 1
    Protein (g) 3.7 0.8 1.0 0.3 0.8 n/a 0.2 0.0 0.1 0.0 n/a 102.3 33.6 0.0 43.4 17.0 n/a 203 34
    Retinol (mcg) 3.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 22.7 0.0 n/a 26 4
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.0 0.5 0.0 0.5 0.1 n/a 2 0
    Saturated Fat (g) 4.8 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.7 3.0 0.0 21.9 0.5 n/a 31 5
    Selenium (mcg) 6.5 0.4 0.0 0.2 1.7 n/a 0.1 n/a 0.1 0.0 n/a 14.5 0.0 0.0 49.9 47.4 n/a 121 20
    Serine (g) 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 5.6 n/a n/a 1.8 0.9 n/a 8 1
    Sodium (mg) 266.6 2.8 3.6 32.0 2.0 n/a 0.5 0.1 0.3 0.1 n/a 54.5 504.0 49.8 2,739.9 6.3 n/a 3,662 610
    Starch n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.7 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 3.0 2.9 0.7 0.1 n/a 0.1 n/a 0.1 n/a n/a 9.5 2.2 0.0 2.0 0.3 n/a 21 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2.8 0.0 0.0 1.4 1.0 n/a 5 1
    Threonine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 4.3 n/a n/a 1.8 0.6 n/a 7 1
    Tocopherol, alpha (mg) 0.1 0.0 0.4 0.1 0.0 n/a 0.3 n/a 0.3 n/a n/a 1.0 0.0 0.0 0.6 0.3 n/a 3 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 14.4 0.1 0.2 0.1 0.1 n/a 0.1 0.0 0.2 0.0 n/a 4.8 10.1 0.0 62.0 1.8 n/a 94 16
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1.2 n/a n/a 0.4 0.2 n/a 2 0
    Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 2.9 n/a n/a 1.3 0.6 n/a 5 1
    Valine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 5.4 n/a n/a 1.8 1.0 n/a 9 1
    Vitamin A, IU (IU) 11.8 1.4 440.3 179.6 1.1 n/a 30.6 38.0 374.5 14.8 n/a 0.0 0.0 0.0 36.3 0.0 n/a 1,128 188
    Vitamin A, RAE (mcg) 3.5 0.0 21.4 8.8 0.0 n/a 1.5 1.9 18.7 0.7 n/a 0.0 0.0 0.0 22.7 0.0 n/a 79 13
    Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1.7 0.0 3.0 0.0 n/a 5 1
    Vitamin B-6 (mg) 0.1 0.1 0.3 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 1.8 0.2 0.0 0.7 0.6 n/a 4 1
    Vitamin C (mg) 0.0 5.2 95.7 1.2 3.7 n/a 0.0 1.3 0.7 0.1 n/a 20.4 0.0 0.0 0.2 0.0 n/a 129 21
    Vitamin D (IU) 20.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 93.1 0.0 n/a 113 19
    Water (g) 12.9 62.4 111.7 38.2 7.0 n/a 0.2 0.5 0.1 0.0 n/a 53.3 1,612.8 1,657.3 107.0 432.5 n/a 4,096 683
    Zinc (mg) 0.4 0.1 0.2 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 12.7 1.7 0.0 5.4 3.1 n/a 24 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Red Beans and Rice.

    Over 475,000 Recipes

    Food.com Network of Sites