Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) pink kidney beans |
4 slices (32g) bacon |
1/2 lb (227g) deli ham |
1 (110g) onions |
4 (12g) garlic cloves |
6 cups (1,422g) water |
1 cup (250g) tomato puree |
1/2 cup (128g) taco sauce |
5 tablespoons (69g) light brown sugar |
1 tablespoon (6g) dry mustard |
1 to taste (0g) salt |
1/4 cup (4g) fresh cilantro |
2 tablespoons (30g) cider vinegar |
Total | 1 serving | |
| Alanine (g) | 1.1 | 0.2 | 1.7 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 3 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.3 | 0.2 | 1.9 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 4 | 1 |
| Ash (g) | 7.4 | 0.8 | 8.4 | 0.4 | 0.2 | 1.4 | 3.2 | 2.8 | 0.3 | 0.3 | n/a | 0.1 | 0.1 | 25 | 4 |
| Aspartic acid (g) | 3.0 | 0.3 | 2.6 | 0.1 | 0.1 | n/a | 0.5 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 154.4 | 1.9 | 54.5 | 25.3 | 21.7 | 42.7 | 45.0 | 0.0 | 57.3 | 16.8 | n/a | 2.7 | 2.1 | 424 | 71 |
| Calories | 381.4 | 146.6 | 370.0 | 44.0 | 17.9 | 0.0 | 95.0 | 64.0 | 262.2 | 32.0 | n/a | 0.9 | 6.3 | 1,420 | 237 |
| Calories (kj) | 1,602.6 | 613.8 | 1,550.4 | 182.6 | 74.8 | 0.0 | 395.0 | 267.5 | 1,097.1 | 133.9 | n/a | 3.8 | 26.8 | 5,948 | 991 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 65.8 | 0.2 | 8.7 | 10.3 | 4.0 | 0.0 | 22.5 | 16.0 | 67.7 | 1.8 | n/a | 0.1 | 0.3 | 197 | 33 |
| Cholesterol (mg) | 0.0 | 21.8 | 129.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 151 | 25 |
| Copper (mg) | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 24.1 | 0.0 | 3.0 | 1.9 | 0.3 | 0.0 | 4.8 | 0.0 | 0.0 | 0.8 | n/a | 0.1 | 0.0 | 35 | 6 |
| Folate (mcg) | 163.4 | 0.6 | 15.9 | 20.9 | 0.4 | 0.0 | 27.5 | n/a | 0.7 | 10.2 | n/a | 2.5 | 0.0 | 242 | 40 |
| Folate, DFE (mcg) | 163.4 | 0.6 | 15.9 | 20.9 | 0.4 | 0.0 | 27.5 | n/a | 0.7 | 10.2 | n/a | 2.5 | 0.0 | 242 | 40 |
| Folate, food (mcg) | 163.4 | 0.6 | 15.9 | 20.9 | 0.4 | 0.0 | 27.5 | n/a | 0.7 | 10.2 | n/a | 2.5 | 0.0 | 242 | 40 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | 1.4 | n/a | n/a | 6.0 | n/a | 0.8 | 0.0 | n/a | n/a | 0.1 | 8 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 2.2 | n/a | n/a | 6.1 | n/a | 0.9 | 0.2 | n/a | n/a | 0.0 | 9 | 2 |
| Glutamic acid (g) | 3.8 | 0.5 | 4.4 | 0.3 | 0.1 | n/a | 1.6 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 11 | 2 |
| Glycine (g) | 1.0 | 0.3 | 1.5 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 3 | 0 |
| Histidine (g) | 0.7 | 0.1 | 1.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Hydroxyproline (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.3 | 0.2 | 2.3 | 0.2 | 0.2 | 0.0 | 4.5 | 0.0 | 0.5 | 0.6 | n/a | 0.1 | 0.1 | 14 | 2 |
| Isoleucine (g) | 1.1 | 0.2 | 1.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 3 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 2.0 | 0.3 | 2.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 5 | 1 |
| Lysine (g) | 1.7 | 0.3 | 2.5 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 5 | 1 |
| Magnesium (mg) | 122.6 | 3.8 | 49.9 | 11.0 | 3.0 | 14.2 | 57.5 | n/a | 6.2 | 23.3 | n/a | 1.0 | 1.5 | 294 | 49 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.8 | 0.0 | 1.3 | 0.1 | 0.2 | 0.0 | 0.4 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 3 | 1 |
| Methionine (g) | 0.3 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 1.7 | 6.4 | 9.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 20 | 3 |
| Niacin (mg) | 1.9 | 1.2 | 6.6 | 0.1 | 0.1 | 0.0 | 3.7 | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 14 | 2 |
| Pantothenic acid (mg) | 0.6 | 0.2 | 1.0 | 0.1 | 0.1 | 0.0 | 1.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 1.4 | 0.1 | 1.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 3 | 0 |
| Phosphorus (mg) | 408.6 | 60.2 | 347.3 | 31.9 | 18.4 | 0.0 | 100.0 | n/a | 2.8 | 52.2 | n/a | 1.9 | 2.4 | 1,026 | 171 |
| Phytosterols | n/a | n/a | 11.3 | 16.5 | n/a | n/a | n/a | n/a | n/a | 7.4 | n/a | 0.2 | 0.0 | 35 | 6 |
| Polyunsaturated Fat (g) | 1.2 | 1.5 | 1.8 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 5 | 1 |
| Potassium (mg) | 1,076.0 | 66.6 | 651.5 | 160.6 | 48.1 | 14.2 | 1,097.5 | n/a | 91.8 | 46.5 | n/a | 20.8 | 21.8 | 3,295 | 549 |
| Proline (g) | 1.4 | 0.2 | 1.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 3 | 1 |
| Protein (g) | 23.7 | 3.7 | 37.7 | 1.2 | 0.8 | 0.0 | 4.1 | 0.0 | 0.1 | 1.6 | n/a | 0.1 | 0.0 | 73 | 12 |
| Retinol (mcg) | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.6 | 4.8 | 6.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 12 | 2 |
| Selenium (mcg) | 4.1 | 6.5 | 47.0 | 0.6 | 1.7 | 0.0 | 1.8 | n/a | 0.8 | 13.1 | n/a | 0.0 | 0.0 | 76 | 13 |
| Serine (g) | 1.5 | 0.1 | 1.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Sodium (mg) | 1,343.8 | 266.6 | 2,960.1 | 4.4 | 2.0 | 42.7 | 70.0 | 1,040.6 | 19.3 | 0.8 | n/a | 1.8 | 1.5 | 5,754 | 959 |
| Starch (g) | 40.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 40 | 7 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sucrose (g) | 8.4 | n/a | n/a | 1.1 | n/a | n/a | 0.0 | n/a | 65.2 | 0.2 | n/a | n/a | 0.0 | 75 | 12 |
| Sugar (g) | 8.4 | 0.0 | 0.0 | 4.7 | 0.1 | 0.0 | 12.1 | 8.0 | 66.9 | 0.4 | n/a | 0.0 | 0.1 | 101 | 17 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.1 | 1.4 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.9 | 0.1 | 1.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 4.9 | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 3.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 1.2 | n/a | n/a | n/a | 5 | 1 |
| Total Fat (g) | 2.7 | 14.4 | 19.5 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 2.3 | n/a | 0.0 | 0.0 | 40 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.1 | 1.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Valine (g) | 1.4 | 0.2 | 1.5 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 11.8 | 0.0 | 2.2 | 1.1 | 0.0 | 1,275.0 | 800.0 | 0.0 | 2.0 | n/a | 269.9 | 0.0 | 2,362 | 394 |
| Vitamin A, RAE (mcg) | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 65.0 | n/a | 0.0 | 0.1 | n/a | 13.5 | 0.0 | 82 | 14 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.7 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 5.4 | 0.0 | 9.1 | 8.1 | 3.7 | 0.0 | 26.5 | 0.0 | 0.0 | 0.4 | n/a | 1.1 | 0.0 | 54 | 9 |
| Vitamin D (IU) | 0.0 | 20.2 | 65.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 86 | 14 |
| Water (g) | 354.3 | 12.9 | 152.7 | 98.0 | 7.0 | 1,420.6 | 219.7 | 109.2 | 0.9 | 0.3 | n/a | 3.7 | 28.0 | 2,407 | 401 |
| Zinc (mg) | 2.1 | 0.4 | 3.1 | 0.2 | 0.1 | 0.0 | 0.9 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.