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Nutritional Facts: Baked Cheese Grits

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
unsalted butter
1 teaspoon (5g)
unsalted butter
1 (110g)
onions
1 cup (238g)
heavy cream
1/2 teaspoon (2g)
hot sauce
1/2 teaspoon (3g)
salt
1 1/8 cups (176g)
grits
2 cups (264g)
extra-sharp cheddar cheese
3 large (150g)
eggs
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.2 0.0 0.0 1.2 1.9 1.1 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.1 0.2 0.0 0.0 0.5 2.5 1.2 n/a 5 1
Ash (g) 0.0 0.0 0.4 1.1 0.2 3.0 1.1 10.4 1.6 n/a 18 3
Aspartic acid (g) 0.0 0.0 0.1 0.4 0.0 0.0 0.9 4.2 2.0 n/a 8 1
Beta-sitosterol (mg) 1.1 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 6.8 1.1 25.3 154.7 0.2 0.7 7.0 1,903.4 84.0 n/a 2,183 364
Calories 203.6 33.9 44.0 821.1 0.3 0.0 649.4 1,063.9 214.5 n/a 3,031 505
Calories (kj) 851.7 141.9 182.6 3,434.3 1.1 0.0 2,718.5 4,445.8 898.5 n/a 12,674 2,112
Campesterol (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 10.3 6.6 0.0 0.0 138.8 3.4 1.1 n/a 160 27
Cholesterol (mg) 61.1 10.2 0.0 326.1 0.0 0.0 0.0 277.2 558.0 n/a 1,232 205
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.4 n/a 1 0
Dietary Fiber (g) 0.0 0.0 1.9 0.0 0.0 0.0 8.1 0.0 0.0 n/a 10 2
Folate (mcg) 0.9 0.1 20.9 9.5 0.1 0.0 300.1 47.5 70.5 n/a 450 75
Folate, DFE (mcg) 0.9 0.1 20.9 9.5 0.1 0.0 461.6 47.5 70.5 n/a 611 102
Folate, food (mcg) 0.9 0.1 20.9 9.5 0.1 0.0 68.4 47.5 70.5 n/a 218 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 231.7 0.0 0.0 n/a 232 39
Fructose n/a n/a 1.4 n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a 0.0 n/a 0.6 n/a 3 0
Glutamic acid (g) 0.1 0.0 0.3 1.0 0.0 0.0 3.0 16.1 2.5 n/a 23 4
Glycine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.5 1.1 0.6 n/a 2 0
Histidine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.4 2.3 0.5 n/a 3 1
Iron (mg) 0.0 0.0 0.2 0.1 0.0 0.0 5.4 1.8 2.6 n/a 10 2
Isoleucine (g) 0.0 0.0 0.0 0.3 0.0 0.0 0.5 4.1 1.0 n/a 6 1
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.6 0.0 n/a 1 0
Leucine (g) 0.0 0.0 0.0 0.5 0.0 0.0 2.0 6.3 1.6 n/a 10 2
Lysine (g) 0.0 0.0 0.0 0.4 0.0 0.0 0.3 5.5 1.4 n/a 8 1
Magnesium (mg) 0.6 0.1 11.0 16.7 0.1 0.0 63.2 73.9 18.0 n/a 184 31
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.4 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0 0
Methionine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.3 1.7 0.6 n/a 3 0
Monounsaturated Fat (g) 6.0 1.0 0.0 25.4 0.0 0.0 0.6 24.8 5.5 n/a 63 11
Niacin (mg) 0.0 0.0 0.1 0.1 0.0 0.0 7.8 0.2 0.1 n/a 8 1
Pantothenic acid (mg) 0.0 0.0 0.1 0.6 0.0 0.0 0.4 1.1 2.3 n/a 5 1
Phenylalanine (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.8 3.5 1.0 n/a 6 1
Phosphorus (mg) 6.8 1.1 31.9 147.6 0.3 0.0 194.8 1,351.7 297.0 n/a 2,031 339
Phytosterols n/a n/a 16.5 n/a n/a 0.0 n/a n/a n/a n/a 17 3
Polyunsaturated Fat (g) 0.9 0.1 0.0 3.3 0.0 0.0 1.5 2.5 2.9 n/a 11 2
Potassium (mg) 6.8 1.1 160.6 178.5 3.4 0.2 247.5 258.7 207.0 n/a 1,064 177
Proline (g) 0.0 0.0 0.0 0.5 0.0 0.0 1.5 7.4 0.8 n/a 10 2
Protein (g) 0.2 0.0 1.2 4.9 0.0 0.0 13.4 65.7 18.8 n/a 104 17
Retinol (mcg) 190.6 31.8 0.0 963.9 0.0 0.0 0.0 681.1 240.0 n/a 2,107 351
Riboflavin (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.6 1.0 0.7 n/a 3 0
Saturated Fat (g) 14.6 2.4 0.0 54.8 0.0 0.0 0.6 55.7 4.7 n/a 133 22
Selenium (mcg) 0.3 0.0 0.6 1.2 0.0 0.0 29.8 36.7 46.1 n/a 115 19
Serine (g) 0.0 0.0 0.0 0.3 0.0 0.0 0.7 3.8 1.5 n/a 6 1
Sodium (mg) 3.1 0.5 4.4 90.4 62.1 1,162.7 1.8 1,639.4 213.0 n/a 3,178 530
Starch n/a n/a 0.0 n/a n/a n/a 119.7 n/a n/a n/a 120 20
Stigmasterol (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a n/a n/a 1.0 0.6 0.0 n/a 3 0
Sugar (g) 0.0 0.0 4.7 0.3 0.0 0.0 1.0 1.4 0.6 n/a 8 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.1 0.0 0.0 2.2 0.1 0.1 n/a 2 0
Threonine (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.5 2.3 0.8 n/a 4 1
Tocopherol, alpha (mg) 0.7 0.1 0.0 2.5 0.0 0.0 0.4 0.8 1.6 n/a 6 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a 1.2 0.0 0.8 n/a 2 0
Total Fat (g) 23.0 3.8 0.1 88.1 0.0 0.0 3.1 87.5 14.3 n/a 220 37
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.8 0.3 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.3 3.2 0.7 n/a 4 1
Valine (g) 0.0 0.0 0.0 0.3 0.0 0.0 0.7 4.4 1.3 n/a 7 1
Vitamin A, IU (IU) 709.7 118.3 2.2 3,498.6 3.8 0.0 5.3 2,645.3 810.0 n/a 7,793 1,299
Vitamin A, RAE (mcg) 194.3 32.4 0.0 978.2 0.2 0.0 0.0 699.6 240.0 n/a 2,145 357
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 2.2 1.3 n/a 4 1
Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.4 0.2 0.3 n/a 1 0
Vitamin C (mg) 0.0 0.0 8.1 1.4 1.8 0.0 0.0 0.0 0.0 n/a 11 2
Vitamin D (IU) 17.0 2.8 0.0 64.3 n/a 0.0 0.0 63.4 123.0 n/a 270 45
Water (g) 5.1 0.8 98.0 137.3 2.1 0.0 19.2 97.0 114.2 n/a 474 79
Zinc (mg) 0.0 0.0 0.2 0.5 0.0 0.0 1.3 8.2 1.9 n/a 12 2

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