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    Nutritional Facts: Baked Cheese Grits

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    unsalted butter
    1 teaspoon (5g)
    unsalted butter
    1 (110g)
    onions
    1 cup (238g)
    heavy cream
    1/2 teaspoon (2g)
    hot sauce
    1/2 teaspoon (3g)
    salt
    1 1/8 cups (176g)
    grits
    2 cups (264g)
    extra-sharp cheddar cheese
    3 large (150g)
    eggs
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.2 0.0 0.0 1.2 1.9 1.1 n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.0 0.1 0.2 0.0 0.0 0.5 2.5 1.2 n/a 5 1
    Ash (g) 0.0 0.0 0.4 1.1 0.2 3.0 1.1 10.4 1.6 n/a 18 3
    Aspartic acid (g) 0.0 0.0 0.1 0.4 0.0 0.0 0.9 4.2 2.0 n/a 8 1
    Beta-sitosterol (mg) 1.1 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 6.8 1.1 25.3 154.7 0.2 0.7 7.0 1,903.4 84.0 n/a 2,183 364
    Calories 203.6 33.9 44.0 821.1 0.3 0.0 649.4 1,063.9 214.5 n/a 3,031 505
    Calories (kj) 851.7 141.9 182.6 3,434.3 1.1 0.0 2,718.5 4,445.8 898.5 n/a 12,674 2,112
    Campesterol (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 10.3 6.6 0.0 0.0 138.8 3.4 1.1 n/a 160 27
    Cholesterol (mg) 61.1 10.2 0.0 326.1 0.0 0.0 0.0 277.2 558.0 n/a 1,232 205
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.4 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 1.9 0.0 0.0 0.0 8.1 0.0 0.0 n/a 10 2
    Folate (mcg) 0.9 0.1 20.9 9.5 0.1 0.0 300.1 47.5 70.5 n/a 450 75
    Folate, DFE (mcg) 0.9 0.1 20.9 9.5 0.1 0.0 461.6 47.5 70.5 n/a 611 102
    Folate, food (mcg) 0.9 0.1 20.9 9.5 0.1 0.0 68.4 47.5 70.5 n/a 218 36
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 231.7 0.0 0.0 n/a 232 39
    Fructose n/a n/a 1.4 n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a 0.0 n/a 0.6 n/a 3 0
    Glutamic acid (g) 0.1 0.0 0.3 1.0 0.0 0.0 3.0 16.1 2.5 n/a 23 4
    Glycine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.5 1.1 0.6 n/a 2 0
    Histidine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.4 2.3 0.5 n/a 3 1
    Iron (mg) 0.0 0.0 0.2 0.1 0.0 0.0 5.4 1.8 2.6 n/a 10 2
    Isoleucine (g) 0.0 0.0 0.0 0.3 0.0 0.0 0.5 4.1 1.0 n/a 6 1
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.6 0.0 n/a 1 0
    Leucine (g) 0.0 0.0 0.0 0.5 0.0 0.0 2.0 6.3 1.6 n/a 10 2
    Lysine (g) 0.0 0.0 0.0 0.4 0.0 0.0 0.3 5.5 1.4 n/a 8 1
    Magnesium (mg) 0.6 0.1 11.0 16.7 0.1 0.0 63.2 73.9 18.0 n/a 184 31
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.4 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0 0
    Methionine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.3 1.7 0.6 n/a 3 0
    Monounsaturated Fat (g) 6.0 1.0 0.0 25.4 0.0 0.0 0.6 24.8 5.5 n/a 63 11
    Niacin (mg) 0.0 0.0 0.1 0.1 0.0 0.0 7.8 0.2 0.1 n/a 8 1
    Pantothenic acid (mg) 0.0 0.0 0.1 0.6 0.0 0.0 0.4 1.1 2.3 n/a 5 1
    Phenylalanine (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.8 3.5 1.0 n/a 6 1
    Phosphorus (mg) 6.8 1.1 31.9 147.6 0.3 0.0 194.8 1,351.7 297.0 n/a 2,031 339
    Phytosterols n/a n/a 16.5 n/a n/a 0.0 n/a n/a n/a n/a 17 3
    Polyunsaturated Fat (g) 0.9 0.1 0.0 3.3 0.0 0.0 1.5 2.5 2.9 n/a 11 2
    Potassium (mg) 6.8 1.1 160.6 178.5 3.4 0.2 247.5 258.7 207.0 n/a 1,064 177
    Proline (g) 0.0 0.0 0.0 0.5 0.0 0.0 1.5 7.4 0.8 n/a 10 2
    Protein (g) 0.2 0.0 1.2 4.9 0.0 0.0 13.4 65.7 18.8 n/a 104 17
    Retinol (mcg) 190.6 31.8 0.0 963.9 0.0 0.0 0.0 681.1 240.0 n/a 2,107 351
    Riboflavin (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.6 1.0 0.7 n/a 3 0
    Saturated Fat (g) 14.6 2.4 0.0 54.8 0.0 0.0 0.6 55.7 4.7 n/a 133 22
    Selenium (mcg) 0.3 0.0 0.6 1.2 0.0 0.0 29.8 36.7 46.1 n/a 115 19
    Serine (g) 0.0 0.0 0.0 0.3 0.0 0.0 0.7 3.8 1.5 n/a 6 1
    Sodium (mg) 3.1 0.5 4.4 90.4 62.1 1,162.7 1.8 1,639.4 213.0 n/a 3,178 530
    Starch n/a n/a 0.0 n/a n/a n/a 119.7 n/a n/a n/a 120 20
    Stigmasterol (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.1 n/a n/a n/a 1.0 0.6 0.0 n/a 3 0
    Sugar (g) 0.0 0.0 4.7 0.3 0.0 0.0 1.0 1.4 0.6 n/a 8 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.1 0.0 0.0 2.2 0.1 0.1 n/a 2 0
    Threonine (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.5 2.3 0.8 n/a 4 1
    Tocopherol, alpha (mg) 0.7 0.1 0.0 2.5 0.0 0.0 0.4 0.8 1.6 n/a 6 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.1 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a 1.2 0.0 0.8 n/a 2 0
    Total Fat (g) 23.0 3.8 0.1 88.1 0.0 0.0 3.1 87.5 14.3 n/a 220 37
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.8 0.3 n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.3 3.2 0.7 n/a 4 1
    Valine (g) 0.0 0.0 0.0 0.3 0.0 0.0 0.7 4.4 1.3 n/a 7 1
    Vitamin A, IU (IU) 709.7 118.3 2.2 3,498.6 3.8 0.0 5.3 2,645.3 810.0 n/a 7,793 1,299
    Vitamin A, RAE (mcg) 194.3 32.4 0.0 978.2 0.2 0.0 0.0 699.6 240.0 n/a 2,145 357
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 2.2 1.3 n/a 4 1
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.4 0.2 0.3 n/a 1 0
    Vitamin C (mg) 0.0 0.0 8.1 1.4 1.8 0.0 0.0 0.0 0.0 n/a 11 2
    Vitamin D (IU) 17.0 2.8 0.0 64.3 n/a 0.0 0.0 63.4 123.0 n/a 270 45
    Water (g) 5.1 0.8 98.0 137.3 2.1 0.0 19.2 97.0 114.2 n/a 474 79
    Zinc (mg) 0.0 0.0 0.2 0.5 0.0 0.0 1.3 8.2 1.9 n/a 12 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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