Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
10 (940g) chicken thighs |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1/2 cup (63g) all-purpose flour |
2 (220g) onions |
1 (119g) red bell peppers |
1 (40g) celery ribs |
6 (18g) garlic cloves |
1 teaspoon (1g) dried thyme |
1 to taste (2g) cayenne pepper |
6 cups (1,440g) low sodium chicken broth |
2 (0g) bay leaves |
1 lb (455g) smoked sausage |
1/2 cup (30g) fresh parsley |
4 (60g) scallions |
Total | 1 serving | |
| Alanine (g) | 9.5 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6.5 | 0.1 | 0.0 | 16 | 2 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 10.2 | n/a | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 6.6 | 0.0 | 0.1 | 18 | 2 |
| Ash (g) | 7.6 | n/a | n/a | 0.3 | 0.8 | 0.6 | 0.3 | 0.3 | 0.2 | n/a | 2.9 | 0.0 | 14.2 | 0.7 | 0.5 | 28 | 4 |
| Aspartic acid (g) | 14.5 | n/a | n/a | 0.3 | 0.2 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 9.3 | 0.1 | 0.1 | 25 | 3 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 94.0 | n/a | n/a | 9.4 | 50.6 | 8.3 | 16.0 | 32.6 | 26.5 | n/a | 57.6 | 1.0 | 50.1 | 41.4 | 43.2 | 431 | 54 |
| Calories | 1,983.4 | n/a | n/a | 227.5 | 88.0 | 36.9 | 6.4 | 26.8 | 3.9 | n/a | 230.4 | 0.4 | 1,397.0 | 10.8 | 19.2 | 4,031 | 504 |
| Calories (kj) | 8,300.2 | n/a | n/a | 951.9 | 365.2 | 153.5 | 26.8 | 112.1 | 16.2 | n/a | 964.8 | 1.6 | 5,838.2 | 45.3 | 81.0 | 16,857 | 2,107 |
| Carbohydrates (g) | 0.0 | n/a | n/a | 47.7 | 20.5 | 7.2 | 1.2 | 6.0 | 0.9 | n/a | 17.3 | 0.1 | 0.8 | 1.9 | 4.4 | 108 | 13 |
| Cholesterol (mg) | 789.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 277.6 | 0.0 | 0.0 | 1,067 | 133 |
| Copper (mg) | 0.5 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.7 | 0.0 | 0.8 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 2.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.1 | 0.0 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | 1.7 | 3.7 | 2.5 | 0.6 | 0.4 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 1.6 | 12 | 2 |
| Folate (mcg) | 75.2 | n/a | n/a | 16.3 | 41.8 | 54.7 | 14.4 | 0.5 | 3.8 | n/a | 0.0 | 0.2 | 4.6 | 45.6 | 38.4 | 296 | 37 |
| Folate, DFE (mcg) | 75.2 | n/a | n/a | 16.3 | 41.8 | 54.7 | 14.4 | 0.5 | 3.8 | n/a | 0.0 | 0.2 | 4.6 | 45.6 | 38.4 | 296 | 37 |
| Folate, food (mcg) | 75.2 | n/a | n/a | 16.3 | 41.8 | 54.7 | 14.4 | 0.5 | 3.8 | n/a | 0.0 | 0.2 | 4.6 | 45.6 | 38.4 | 296 | 37 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 2.8 | 2.7 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 4.3 | 2.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | 3.2 | n/a | n/a | 10 | 1 |
| Glutamic acid (g) | 23.7 | n/a | n/a | 2.2 | 0.6 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 15.1 | 0.1 | 0.2 | 42 | 5 |
| Glycine (g) | 10.7 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7.1 | 0.0 | 0.1 | 18 | 2 |
| Histidine (g) | 4.7 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3.2 | 0.0 | 0.0 | 8 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 9.3 | n/a | n/a | 0.7 | 0.5 | 0.5 | 0.1 | 0.3 | 1.7 | n/a | 3.0 | 0.1 | 2.7 | 1.9 | 0.9 | 22 | 3 |
| Isoleucine (g) | 8.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4.3 | 0.0 | 0.0 | 13 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 11.8 | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 7.7 | 0.1 | 0.1 | 20 | 3 |
| Lysine (g) | 13.2 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7.9 | 0.1 | 0.1 | 22 | 3 |
| Magnesium (mg) | 188.0 | n/a | n/a | 13.8 | 22.0 | 14.3 | 4.4 | 4.5 | 3.1 | n/a | 14.4 | 0.1 | 50.1 | 15.0 | 12.0 | 342 | 43 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | n/a | n/a | 0.4 | 0.3 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Methionine (g) | 4.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.7 | 0.0 | 0.0 | 7 | 1 |
| Monounsaturated Fat (g) | 59.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.9 | 0.0 | 51.0 | 0.1 | 0.0 | 115 | 14 |
| Niacin (mg) | 51.0 | n/a | n/a | 0.8 | 0.3 | 1.2 | 0.1 | 0.1 | 0.1 | n/a | 19.7 | 0.0 | 12.8 | 0.4 | 0.3 | 87 | 11 |
| Pantothenic acid (mg) | 9.7 | n/a | n/a | 0.3 | 0.3 | 0.4 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 2.4 | 0.1 | 0.0 | 13 | 2 |
| Phenylalanine (g) | 6.3 | n/a | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3.9 | 0.0 | 0.0 | 11 | 1 |
| Phosphorus (mg) | 1,363.0 | n/a | n/a | 67.5 | 63.8 | 30.9 | 9.6 | 27.5 | 2.8 | n/a | 432.0 | 0.1 | 714.4 | 17.4 | 22.2 | 2,751 | 344 |
| Phytosterols | n/a | n/a | n/a | n/a | 33.0 | n/a | 2.4 | n/a | 2.3 | n/a | n/a | n/a | n/a | 1.5 | n/a | 39 | 5 |
| Polyunsaturated Fat (g) | 30.9 | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 16.5 | 0.0 | 0.0 | 50 | 6 |
| Potassium (mg) | 1,804.8 | n/a | n/a | 66.9 | 321.2 | 251.1 | 104.0 | 72.2 | 11.4 | n/a | 1,238.4 | 0.6 | 2,197.8 | 166.2 | 165.6 | 6,400 | 800 |
| Proline (g) | 8.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5.1 | 0.1 | 0.1 | 14 | 2 |
| Protein (g) | 162.3 | n/a | n/a | 6.5 | 2.4 | 1.2 | 0.3 | 1.1 | 0.1 | n/a | 28.8 | 0.0 | 54.5 | 0.9 | 1.1 | 259 | 32 |
| Retinol (mcg) | 385.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 48 |
| Riboflavin (mg) | 1.4 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.8 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 40.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 0.0 | 42.4 | 0.0 | 0.0 | 85 | 11 |
| Selenium (mcg) | 121.3 | n/a | n/a | 21.2 | 1.1 | 0.1 | 0.2 | 2.6 | 0.1 | n/a | 0.0 | 0.0 | 83.3 | 0.0 | 0.4 | 230 | 29 |
| Serine (g) | 5.7 | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4.2 | 0.0 | 0.0 | 10 | 1 |
| Sodium (mg) | 714.4 | n/a | n/a | 1.3 | 8.8 | 4.8 | 32.0 | 3.1 | 0.8 | n/a | 432.0 | 0.0 | 3,763.2 | 16.8 | 9.6 | 4,987 | 623 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 2.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 3 | 0 |
| Sugar (g) | 0.0 | n/a | n/a | 0.2 | 9.3 | 5.0 | 0.7 | 0.2 | 0.0 | n/a | 1.9 | n/a | 4.3 | 0.3 | 1.4 | 23 | 3 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 6.7 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4.2 | 0.0 | 0.0 | 11 | 1 |
| Tocopherol, alpha (mg) | 2.6 | n/a | n/a | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1.1 | 0.2 | 0.3 | 7 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Total Fat (g) | 143.4 | n/a | n/a | 0.6 | 0.2 | 0.4 | 0.1 | 0.1 | 0.1 | n/a | 8.6 | 0.0 | 128.5 | 0.2 | 0.1 | 282 | 35 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 1.8 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 0.0 | 0.0 | 3 | 0 |
| Tyrosine (g) | 5.2 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3.2 | 0.0 | 0.0 | 9 | 1 |
| Valine (g) | 7.9 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 4.9 | 0.1 | 0.0 | 13 | 2 |
| Vitamin A, IU (IU) | 1,297.2 | n/a | n/a | 0.0 | 4.4 | 3,725.9 | 179.6 | 1.6 | 53.2 | n/a | 0.0 | 7.4 | 0.0 | 2,527.2 | 598.2 | 8,395 | 1,049 |
| Vitamin A, RAE (mcg) | 385.4 | n/a | n/a | 0.0 | 0.0 | 186.8 | 8.8 | 0.0 | 2.7 | n/a | 0.0 | 0.4 | 0.0 | 126.3 | 30.0 | 740 | 93 |
| Vitamin B-12 (mcg) | 2.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 3.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin B-6 (mg) | 2.4 | n/a | n/a | 0.0 | 0.3 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 21.6 | n/a | n/a | 0.0 | 16.3 | 152.0 | 1.2 | 5.6 | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 39.9 | 11.3 | 249 | 31 |
| Vitamin D (IU) | 47.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 195.7 | 0.0 | 0.0 | 243 | 30 |
| Water (g) | 636.2 | n/a | n/a | 7.5 | 196.0 | 109.7 | 38.2 | 10.5 | 0.1 | n/a | 1,382.4 | 0.0 | 257.1 | 26.3 | 53.9 | 2,718 | 340 |
| Zinc (mg) | 15.0 | n/a | n/a | 0.4 | 0.4 | 0.3 | 0.1 | 0.2 | 0.1 | n/a | 1.4 | 0.0 | 6.0 | 0.3 | 0.2 | 24 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.