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Nutritional Facts: Creole-Style Shrimp and Sausage Gumbo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (682g)
small shrimp
1 cup (240g)
bottled clam juice
3 1/2 cups (830g)
ice water
1/2 cup (109g)
vegetable oil
1/2 cup (63g)
all-purpose flour
2 (220g)
onions
1 (119g)
red bell peppers
1 (40g)
celery ribs
6 (18g)
garlic cloves
1 teaspoon (1g)
dried thyme
1 teaspoon (6g)
salt
1/4 teaspoon (0g)
cayenne pepper
2 (0g)
bay leaves
1 lb (455g)
smoked sausage
1/2 cup (30g)
fresh parsley
4 (60g)
scallions
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 5.7 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 6.5 0.1 0.0 n/a 13 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 9.2 0.0 n/a 0.0 0.3 0.2 0.0 0.0 0.1 n/a 0.0 n/a n/a 6.6 0.0 0.1 n/a 17 2
Ash (g) 12.7 4.3 0.8 0.0 0.3 0.8 0.6 0.3 0.3 0.2 6.0 0.0 0.0 14.2 0.7 0.5 n/a 42 5
Aspartic acid (g) 10.3 0.0 n/a 0.0 0.3 0.2 0.3 0.0 0.1 n/a 0.0 n/a n/a 9.3 0.1 0.1 n/a 21 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 368.3 31.2 24.9 0.0 9.4 50.6 8.3 16.0 32.6 26.5 1.4 0.7 1.0 50.1 41.4 43.2 n/a 706 88
Calories 484.3 4.8 0.0 963.6 227.5 88.0 36.9 6.4 26.8 3.9 0.0 1.4 0.4 1,397.0 10.8 19.2 n/a 3,271 409
Calories (kj) 2,025.9 19.2 0.0 4,031.9 951.9 365.2 153.5 26.8 112.1 16.2 0.0 6.0 1.6 5,838.2 45.3 81.0 n/a 13,675 1,709
Carbohydrates (g) 6.2 0.2 0.0 0.0 47.7 20.5 7.2 1.2 6.0 0.9 0.0 0.3 0.1 0.8 1.9 4.4 n/a 97 12
Cholesterol (mg) 859.5 7.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 277.6 0.0 0.0 n/a 1,144 143
Copper (mg) 1.2 0.9 0.1 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.8 0.0 0.0 n/a 3 0
Cystine (g) 1.1 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.1 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.7 3.7 2.5 0.6 0.4 0.5 0.0 0.1 0.0 0.0 1.0 1.6 n/a 12 2
Folate (mcg) 129.6 4.8 0.0 0.0 16.3 41.8 54.7 14.4 0.5 3.8 0.0 0.5 0.2 4.6 45.6 38.4 n/a 355 44
Folate, DFE (mcg) 129.6 4.8 0.0 0.0 16.3 41.8 54.7 14.4 0.5 3.8 0.0 0.5 0.2 4.6 45.6 38.4 n/a 355 44
Folate, food (mcg) 129.6 4.8 0.0 0.0 16.3 41.8 54.7 14.4 0.5 3.8 0.0 0.5 0.2 4.6 45.6 38.4 n/a 355 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a n/a n/a 2.8 2.7 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 6 1
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 4.3 2.3 0.2 n/a n/a n/a n/a n/a 3.2 n/a n/a n/a 10 1
Glutamic acid (g) 16.3 0.0 n/a 0.0 2.2 0.6 0.3 0.0 0.1 n/a 0.0 n/a n/a 15.1 0.1 0.2 n/a 35 4
Glycine (g) 5.5 0.0 n/a 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 7.1 0.0 0.1 n/a 13 2
Histidine (g) 2.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 3.2 0.0 0.0 n/a 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.0 n/a n/a n/a 1 0
Iron (mg) 1.4 0.7 0.0 0.0 0.7 0.5 0.5 0.1 0.3 1.7 0.0 0.0 0.1 2.7 1.9 0.9 n/a 12 1
Isoleucine (g) 4.3 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4.3 0.0 0.0 n/a 9 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 7.9 0.0 n/a 0.0 0.4 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a 7.7 0.1 0.1 n/a 16 2
Lysine (g) 8.8 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 7.9 0.1 0.1 n/a 17 2
Magnesium (mg) 150.1 26.4 8.3 0.0 13.8 22.0 14.3 4.4 4.5 3.1 0.1 0.7 0.1 50.1 15.0 12.0 n/a 325 41
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 0.2 0.0 n/a 0.4 0.3 0.1 0.0 0.3 0.1 0.0 0.0 0.0 0.1 0.0 0.1 n/a 2 0
Methionine (g) 2.7 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 2.7 0.0 0.0 n/a 6 1
Monounsaturated Fat (g) 0.5 0.0 0.0 30.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.0 0.1 0.0 n/a 82 10
Niacin (mg) 12.1 0.4 0.0 0.0 0.8 0.3 1.2 0.1 0.1 0.1 0.0 0.0 0.0 12.8 0.4 0.3 n/a 29 4
Pantothenic acid (mg) 2.1 0.1 0.0 0.0 0.3 0.3 0.4 0.1 0.1 n/a 0.0 n/a n/a 2.4 0.1 0.0 n/a 6 1
Phenylalanine (g) 4.0 0.0 n/a 0.0 0.3 0.1 0.1 0.0 0.0 n/a 0.0 n/a n/a 3.9 0.0 0.0 n/a 8 1
Phosphorus (mg) 1,664.4 273.6 0.0 0.0 67.5 63.8 30.9 9.6 27.5 2.8 0.0 1.3 0.1 714.4 17.4 22.2 n/a 2,896 362
Phytosterols n/a n/a n/a 1,055.1 n/a 33.0 n/a 2.4 n/a 2.3 0.0 0.4 n/a n/a 1.5 n/a n/a 1,095 137
Polyunsaturated Fat (g) 0.9 0.0 0.0 59.6 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 16.5 0.0 0.0 n/a 78 10
Potassium (mg) 770.8 357.6 8.3 0.0 66.9 321.2 251.1 104.0 72.2 11.4 0.5 9.1 0.6 2,197.8 166.2 165.6 n/a 4,503 563
Proline (g) 4.3 n/a n/a 0.0 0.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 5.1 0.1 0.1 n/a 10 1
Protein (g) 92.8 1.0 0.0 0.0 6.5 2.4 1.2 0.3 1.1 0.1 0.0 0.1 0.0 54.5 0.9 1.1 n/a 162 20
Retinol (mcg) 368.3 21.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 390 49
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.8 0.0 0.0 14.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.4 0.0 0.0 n/a 58 7
Selenium (mcg) 201.9 9.8 0.0 0.0 21.2 1.1 0.1 0.2 2.6 0.1 0.0 0.0 0.0 83.3 0.0 0.4 n/a 321 40
Serine (g) 3.8 0.0 n/a 0.0 0.3 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 4.2 0.0 0.0 n/a 9 1
Sodium (mg) 3,860.8 516.0 24.9 0.0 1.3 8.8 4.8 32.0 3.1 0.8 2,325.5 0.1 0.0 3,763.2 16.8 9.6 n/a 10,568 1,321
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a 2.2 0.0 0.0 n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 3 0
Sugar (g) 0.0 0.0 0.0 0.0 0.2 9.3 5.0 0.7 0.2 0.0 0.0 0.0 n/a 4.3 0.3 1.4 n/a 21 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 n/a 1 0
Threonine (g) 3.7 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4.2 0.0 0.0 n/a 8 1
Tocopherol, alpha (mg) 9.0 0.7 0.0 15.6 0.0 0.0 1.9 0.1 0.0 0.1 0.0 0.1 n/a 1.1 0.2 0.3 n/a 29 4
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 0.0 n/a n/a n/a 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 1 0
Total Fat (g) 6.9 0.0 0.0 109.0 0.6 0.2 0.4 0.1 0.1 0.1 0.0 0.1 0.0 128.5 0.2 0.1 n/a 246 31
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a 1 0
TransFatty acids (g) 0.1 n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 1 0
Tryptophan (g) 1.1 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.0 0.0 0.0 n/a 2 0
Tyrosine (g) 3.5 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 3.2 0.0 0.0 n/a 7 1
Valine (g) 4.3 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 4.9 0.1 0.0 n/a 10 1
Vitamin A, IU (IU) 1,227.8 72.0 0.0 0.0 0.0 4.4 3,725.9 179.6 1.6 53.2 0.0 187.2 7.4 0.0 2,527.2 598.2 n/a 8,585 1,073
Vitamin A, RAE (mcg) 368.3 21.6 0.0 0.0 0.0 0.0 186.8 8.8 0.0 2.7 0.0 9.4 0.4 0.0 126.3 30.0 n/a 754 94
Vitamin B-12 (mcg) 7.6 12.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.0 0.0 0.0 n/a 23 3
Vitamin B-6 (mg) 1.1 0.0 0.0 0.0 0.0 0.3 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.8 0.0 0.0 n/a 3 0
Vitamin C (mg) 0.0 2.4 0.0 0.0 0.0 16.3 152.0 1.2 5.6 0.7 0.0 0.3 0.1 0.0 39.9 11.3 n/a 230 29
Vitamin D (IU) 13.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 195.7 0.0 0.0 n/a 209 26
Water (g) 566.2 234.5 828.7 0.0 7.5 196.0 109.7 38.2 10.5 0.1 0.0 0.0 0.0 257.1 26.3 53.9 n/a 2,329 291
Zinc (mg) 6.6 0.2 0.0 0.0 0.4 0.4 0.3 0.1 0.2 0.1 0.0 0.0 0.0 6.0 0.3 0.2 n/a 15 2

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