You are in: Home /
Lost? Site Map

Nutritional Facts: Mexican Grilled Cheese Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 slices (100g)
bread
4 slices (112g)
jalapeno jack cheese
1 teaspoon (1g)
taco seasoning mix
1/2 cup (130g)
salsa
2 tablespoons (28g)
butter
Total 1 serving
Alanine (g) 0.3 0.8 n/a n/a 0.0 1 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.3 1.0 n/a n/a 0.0 1 1
Ash (g) 2.0 4.0 0.3 2.8 0.6 10 5
Aspartic acid (g) 0.4 1.8 n/a n/a 0.0 2 1
Beta-sitosterol n/a n/a n/a n/a 1.1 1 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 151.0 835.5 n/a 35.0 6.8 1,028 514
Calories 266.0 417.8 1.7 35.0 203.6 924 462
Calories (kj) 1,113.0 1,749.4 6.9 148.9 851.7 3,870 1,935
Campesterol n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 50.6 0.8 0.5 8.1 0.0 60 30
Cholesterol (mg) 0.0 99.7 0.0 0.0 61.1 161 80
Copper (mg) 0.3 0.0 n/a 0.2 0.0 0 0
Cystine (g) 0.2 0.1 n/a n/a 0.0 0 0
Dietary Fiber (g) 2.4 0.0 0.2 2.1 0.0 5 2
Folate (mcg) 111.0 20.2 n/a 5.2 0.9 137 69
Folate, DFE (mcg) 171.0 20.2 n/a 5.2 0.9 197 99
Folate, food (mcg) 25.0 20.2 n/a 5.2 0.9 51 26
Folic acid (mcg) 86.0 0.0 n/a 0.0 0.0 86 43
Fructose (g) 1.8 n/a n/a n/a n/a 2 1
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.4 n/a n/a n/a n/a 1 1
Glutamic acid (g) 2.5 6.7 n/a n/a 0.1 9 5
Glycine (g) 0.3 0.5 n/a n/a 0.0 1 0
Histidine (g) 0.2 1.0 n/a n/a 0.0 1 1
Iron (mg) 3.7 0.8 0.1 0.6 0.0 5 3
Isoleucine (g) 0.3 1.7 n/a n/a 0.0 2 1
Lactose (g) 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.5 2.6 n/a n/a 0.0 3 2
Lysine (g) 0.2 2.3 n/a n/a 0.0 3 1
Magnesium (mg) 23.0 30.2 n/a 19.4 0.6 73 37
Maltose (g) 1.1 n/a n/a n/a n/a 1 1
Manganese (mg) 0.5 0.0 n/a 0.2 0.0 1 0
Methionine (g) 0.1 0.7 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.7 9.8 n/a 0.0 6.0 16 8
Niacin (mg) 4.4 0.1 n/a 0.1 0.0 5 2
Pantothenic acid (mg) 0.2 0.2 n/a 0.0 0.0 0 0
Phenylalanine (g) 0.4 1.4 n/a n/a 0.0 2 1
Phosphorus (mg) 99.0 497.3 n/a 40.1 6.8 643 322
Phytosterols (mg) 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.4 1.0 n/a 0.1 0.9 3 2
Potassium (mg) 100.0 90.7 n/a 384.6 6.8 582 291
Proline (g) 0.8 3.1 n/a n/a 0.0 4 2
Protein (g) 7.6 27.4 0.0 2.0 0.2 37 19
Retinol (mcg) 0.0 215.0 n/a 0.0 190.6 406 203
Riboflavin (mg) 0.3 0.4 n/a 0.0 0.0 1 0
Saturated Fat (g) 0.7 21.4 0.0 0.0 14.6 37 18
Selenium (mcg) 17.3 16.2 n/a 1.2 0.3 35 17
Serine (g) 0.4 1.6 n/a n/a 0.0 2 1
Sodium (mg) 511.0 600.3 71.3 777.0 202.8 2,162 1,081
Starch (g) 40.6 n/a n/a 2.1 n/a 43 21
Stigmasterol n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 4.3 0.6 0.2 4.0 0.0 9 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 n/a 0.0 0.0 1 0
Threonine (g) 0.2 1.0 n/a n/a 0.0 1 1
Tocopherol, alpha (mg) 0.2 0.3 n/a 1.5 0.7 3 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 3.3 33.9 0.0 0.2 23.0 60 30
Trans-monoenoic Fat n/a n/a n/a n/a 0.8 1 0
TransFatty acids n/a n/a n/a n/a 0.9 1 0
Tryptophan (g) 0.1 0.4 n/a n/a 0.0 0 0
Tyrosine (g) 0.2 1.3 n/a n/a 0.0 2 1
Valine (g) 0.3 1.8 n/a n/a 0.0 2 1
Vitamin A, IU (IU) 0.0 861.3 82.9 378.1 709.7 2,032 1,016
Vitamin A, RAE (mcg) 0.0 221.8 n/a 19.4 194.3 435 218
Vitamin B-12 (mcg) 0.0 0.9 n/a 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.1 n/a 0.2 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.4 2.5 0.0 3 1
Vitamin D (IU) 0.0 24.6 n/a 0.0 17.0 42 21
Water (g) 36.4 45.9 0.1 116.4 4.5 203 102
Zinc (mg) 0.7 3.4 n/a 0.5 0.0 5 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Mexican Grilled Cheese Sandwiches.