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    Nutritional Facts: Moosewood Mexican Red Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 teaspoons (9g)
    olive oil
    1 cup (160g)
    onions
    1/2 teaspoon (3g)
    salt
    1 1/2 teaspoons (3g)
    cumin
    2 teaspoons (5g)
    chili powder
    3 cups (540g)
    chopped tomatoes
    1 cup (237g)
    water
    1 to taste (3g)
    black pepper
    1 to taste (2g)
    cayenne pepper
    4 (12g)
    garlic cloves
    1/4 cup (4g)
    cilantro
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 0.0 0.2 0.0 n/a 0.0 0.1 n/a n/a n/a 0.1 n/a 0 0
    Ash (g) 0.0 0.6 3.0 0.2 0.6 2.7 0.2 n/a n/a 0.2 0.1 8 1
    Aspartic acid (g) 0.0 0.1 0.0 n/a 0.1 0.7 n/a n/a n/a 0.1 n/a 1 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 0.1 36.8 0.7 29.3 17.8 54.0 7.1 n/a n/a 21.7 2.7 170 28
    Calories 79.6 64.0 0.0 11.8 15.2 97.2 0.0 n/a n/a 17.9 0.9 287 48
    Calories (kj) 332.9 265.6 0.0 49.4 63.7 399.6 0.0 n/a n/a 74.8 3.8 1,190 198
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 0.0 14.9 0.0 1.4 2.7 21.0 0.0 n/a n/a 4.0 0.1 44 7
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Copper (mg) 0.0 0.1 0.0 0.0 0.1 0.3 0.0 n/a n/a 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 2.7 0.0 0.3 1.9 6.5 0.0 n/a n/a 0.3 0.1 12 2
    Folate (mcg) 0.0 30.4 0.0 0.3 1.5 81.0 0.0 n/a n/a 0.4 2.5 116 19
    Folate, DFE (mcg) 0.0 30.4 0.0 0.3 1.5 81.0 0.0 n/a n/a 0.4 2.5 116 19
    Folate, food (mcg) 0.0 30.4 0.0 0.3 1.5 81.0 0.0 n/a n/a 0.4 2.5 116 19
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Fructose n/a 2.1 n/a n/a 0.2 7.4 n/a n/a n/a n/a n/a 10 2
    Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 3.2 n/a n/a 0.1 6.8 n/a n/a n/a n/a n/a 10 2
    Glutamic acid (g) 0.0 0.4 0.0 n/a 0.1 2.3 n/a n/a n/a 0.1 n/a 3 0
    Glycine (g) 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
    Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.3 0.0 2.1 0.9 1.5 0.0 n/a n/a 0.2 0.1 5 1
    Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
    Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
    Lysine (g) 0.0 0.1 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
    Magnesium (mg) 0.0 16.0 0.0 11.5 8.0 59.4 2.4 n/a n/a 3.0 1.0 101 17
    Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.2 0.0 0.1 0.1 0.6 0.0 n/a n/a 0.2 0.0 1 0
    Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 6.6 0.0 0.0 0.4 0.2 0.2 0.0 n/a n/a 0.0 0.0 7 1
    Niacin (mg) 0.0 0.2 0.0 0.1 0.6 3.2 0.0 n/a n/a 0.1 0.0 4 1
    Pantothenic acid (mg) 0.0 0.2 0.0 n/a 0.0 0.5 0.0 n/a n/a 0.1 0.0 1 0
    Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
    Phosphorus (mg) 0.0 46.4 0.0 15.7 16.2 129.6 0.0 n/a n/a 18.4 1.9 228 38
    Phytosterols (mg) 19.9 24.0 0.0 2.1 4.5 37.8 n/a n/a n/a n/a 0.2 89 15
    Polyunsaturated Fat (g) 0.9 0.0 0.0 0.1 0.4 0.4 0.0 n/a n/a 0.0 0.0 2 0
    Potassium (mg) 0.1 233.6 0.2 56.3 105.3 1,279.8 2.4 n/a n/a 48.1 20.8 1,747 291
    Proline (g) 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a n/a 0.0 n/a 0 0
    Protein (g) 0.0 1.8 0.0 0.6 0.7 4.8 0.0 n/a n/a 0.8 0.1 9 1
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.0 0 0
    Saturated Fat (g) 1.2 0.1 0.0 0.0 0.1 0.2 0.0 n/a n/a 0.0 0.0 2 0
    Selenium (mcg) 0.0 0.8 0.0 0.2 1.1 0.0 0.0 n/a n/a 1.7 0.0 4 1
    Serine (g) 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
    Sodium (mg) 0.2 6.4 1,162.7 5.3 88.6 27.0 7.1 n/a n/a 2.0 1.8 1,301 217
    Starch n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Sucrose n/a 1.6 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 2 0
    Sugar (g) 0.0 6.8 0.0 0.1 0.4 14.2 0.0 n/a n/a 0.1 0.0 22 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 0 0
    Threonine (g) 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, alpha (mg) 1.3 0.0 0.0 0.1 2.1 2.9 0.0 n/a n/a 0.0 0.1 7 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 n/a n/a 0.2 0.6 n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 9.0 0.2 0.0 0.7 0.8 1.1 0.0 n/a n/a 0.1 0.0 12 2
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
    Valine (g) 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
    Vitamin A, IU (IU) 0.0 3.2 0.0 40.0 1,601.1 4,498.2 0.0 n/a n/a 1.1 269.9 6,414 1,069
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 2.0 80.1 226.8 0.0 n/a n/a 0.0 13.5 322 54
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.1 0.4 0.0 n/a n/a 0.1 0.0 1 0
    Vitamin C (mg) 0.0 11.8 0.0 0.2 0.0 74.0 0.0 n/a n/a 3.7 1.1 91 15
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Water (g) 0.0 142.6 0.0 0.3 0.6 510.4 236.8 n/a n/a 7.0 3.7 901 150
    Zinc (mg) 0.0 0.3 0.0 0.2 0.2 0.9 0.0 n/a n/a 0.1 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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