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Nutritional Facts: Moosewood Mexican Red Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
olive oil
1 cup (160g)
onions
1/2 teaspoon (3g)
salt
1 1/2 teaspoons (3g)
cumin
2 teaspoons (5g)
chili powder
3 cups (540g)
chopped tomatoes
1 cup (237g)
water
1 to taste (3g)
black pepper
1 to taste (2g)
cayenne pepper
4 (12g)
garlic cloves
1/4 cup (4g)
cilantro
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.0 n/a 0.0 0.1 n/a n/a n/a 0.1 n/a 0 0
Ash (g) 0.0 0.6 3.0 0.2 0.6 2.7 0.2 n/a n/a 0.2 0.1 8 1
Aspartic acid (g) 0.0 0.1 0.0 n/a 0.1 0.7 n/a n/a n/a 0.1 n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 0.1 36.8 0.7 29.3 17.8 54.0 7.1 n/a n/a 21.7 2.7 170 28
Calories 79.6 64.0 0.0 11.8 15.2 97.2 0.0 n/a n/a 17.9 0.9 287 48
Calories (kj) 332.9 265.6 0.0 49.4 63.7 399.6 0.0 n/a n/a 74.8 3.8 1,190 198
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 14.9 0.0 1.4 2.7 21.0 0.0 n/a n/a 4.0 0.1 44 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Copper (mg) 0.0 0.1 0.0 0.0 0.1 0.3 0.0 n/a n/a 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 2.7 0.0 0.3 1.9 6.5 0.0 n/a n/a 0.3 0.1 12 2
Folate (mcg) 0.0 30.4 0.0 0.3 1.5 81.0 0.0 n/a n/a 0.4 2.5 116 19
Folate, DFE (mcg) 0.0 30.4 0.0 0.3 1.5 81.0 0.0 n/a n/a 0.4 2.5 116 19
Folate, food (mcg) 0.0 30.4 0.0 0.3 1.5 81.0 0.0 n/a n/a 0.4 2.5 116 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose n/a 2.1 n/a n/a 0.2 7.4 n/a n/a n/a n/a n/a 10 2
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.2 n/a n/a 0.1 6.8 n/a n/a n/a n/a n/a 10 2
Glutamic acid (g) 0.0 0.4 0.0 n/a 0.1 2.3 n/a n/a n/a 0.1 n/a 3 0
Glycine (g) 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.3 0.0 2.1 0.9 1.5 0.0 n/a n/a 0.2 0.1 5 1
Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
Lysine (g) 0.0 0.1 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
Magnesium (mg) 0.0 16.0 0.0 11.5 8.0 59.4 2.4 n/a n/a 3.0 1.0 101 17
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.0 0.1 0.1 0.6 0.0 n/a n/a 0.2 0.0 1 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 6.6 0.0 0.0 0.4 0.2 0.2 0.0 n/a n/a 0.0 0.0 7 1
Niacin (mg) 0.0 0.2 0.0 0.1 0.6 3.2 0.0 n/a n/a 0.1 0.0 4 1
Pantothenic acid (mg) 0.0 0.2 0.0 n/a 0.0 0.5 0.0 n/a n/a 0.1 0.0 1 0
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
Phosphorus (mg) 0.0 46.4 0.0 15.7 16.2 129.6 0.0 n/a n/a 18.4 1.9 228 38
Phytosterols (mg) 19.9 24.0 0.0 2.1 4.5 37.8 n/a n/a n/a n/a 0.2 89 15
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.1 0.4 0.4 0.0 n/a n/a 0.0 0.0 2 0
Potassium (mg) 0.1 233.6 0.2 56.3 105.3 1,279.8 2.4 n/a n/a 48.1 20.8 1,747 291
Proline (g) 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a n/a 0.0 n/a 0 0
Protein (g) 0.0 1.8 0.0 0.6 0.7 4.8 0.0 n/a n/a 0.8 0.1 9 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.0 0 0
Saturated Fat (g) 1.2 0.1 0.0 0.0 0.1 0.2 0.0 n/a n/a 0.0 0.0 2 0
Selenium (mcg) 0.0 0.8 0.0 0.2 1.1 0.0 0.0 n/a n/a 1.7 0.0 4 1
Serine (g) 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
Sodium (mg) 0.2 6.4 1,162.7 5.3 88.6 27.0 7.1 n/a n/a 2.0 1.8 1,301 217
Starch n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a 1.6 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Sugar (g) 0.0 6.8 0.0 0.1 0.4 14.2 0.0 n/a n/a 0.1 0.0 22 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 1.3 0.0 0.0 0.1 2.1 2.9 0.0 n/a n/a 0.0 0.1 7 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a 0.2 0.6 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 9.0 0.2 0.0 0.7 0.8 1.1 0.0 n/a n/a 0.1 0.0 12 2
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
Valine (g) 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 0.0 3.2 0.0 40.0 1,601.1 4,498.2 0.0 n/a n/a 1.1 269.9 6,414 1,069
Vitamin A, RAE (mcg) 0.0 0.0 0.0 2.0 80.1 226.8 0.0 n/a n/a 0.0 13.5 322 54
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.1 0.4 0.0 n/a n/a 0.1 0.0 1 0
Vitamin C (mg) 0.0 11.8 0.0 0.2 0.0 74.0 0.0 n/a n/a 3.7 1.1 91 15
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Water (g) 0.0 142.6 0.0 0.3 0.6 510.4 236.8 n/a n/a 7.0 3.7 901 150
Zinc (mg) 0.0 0.3 0.0 0.2 0.2 0.9 0.0 n/a n/a 0.1 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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