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    Nutritional Facts: Frugal Gourmet's Greek Lamb With Pasta

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (227g)
    fettuccine pasta
    1/2 cup (108g)
    olive oil
    3 (9g)
    garlic cloves
    1 lb (250g)
    lamb
    1 to taste (0g)
    baby carrots
    1 sprig (0g)
    fresh rosemary
    1 to taste (0g)
    cooked pasta
    1 cup (113g)
    cheese
    1/4 cup (15g)
    fresh parsley
    1 to taste (0g)
    salt & pepper
    Total 1 serving
    Alanine (g) 0.7 0.0 0.0 3.8 n/a n/a n/a 0.6 0.0 n/a 5 1
    Alcohol n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Arginine (g) 0.9 0.0 0.1 3.8 n/a n/a n/a 0.9 0.0 n/a 6 1
    Ash (g) 1.5 0.0 0.1 2.7 n/a n/a n/a 5.0 0.3 n/a 10 2
    Aspartic acid (g) 1.0 0.0 0.0 5.6 n/a n/a n/a 1.4 0.0 n/a 8 2
    Caffeine n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Calcium (mg) 34.1 1.1 16.3 40.0 n/a n/a n/a 561.6 20.7 n/a 674 168
    Calories 654.3 954.7 13.4 677.5 n/a n/a n/a 374.0 5.4 n/a 2,679 670
    Calories (kj) 2,737.8 3,994.9 56.1 2,835.0 n/a n/a n/a 1,566.2 22.7 n/a 11,213 2,803
    Carbohydrates (g) 124.3 0.0 3.0 0.0 n/a n/a n/a 9.4 0.9 n/a 138 34
    Cholesterol (mg) 165.9 0.0 0.0 240.0 n/a n/a n/a 72.3 0.0 n/a 478 120
    Copper (mg) 0.5 0.0 0.0 0.3 n/a n/a n/a 0.0 0.0 n/a 1 0
    Cystine (g) 0.7 0.0 0.0 0.8 n/a n/a n/a 0.1 0.0 n/a 2 0
    Dietary Fiber n/a 0.0 0.2 0.0 n/a n/a n/a 0.0 0.5 n/a 1 0
    Folate (mcg) 399.9 0.0 0.3 47.5 n/a n/a n/a 5.7 22.8 n/a 476 119
    Folate, DFE (mcg) 645.2 0.0 0.3 47.5 n/a n/a n/a 5.7 22.8 n/a 721 180
    Folate, food (mcg) 50.0 0.0 0.3 47.5 n/a n/a n/a 5.7 22.8 n/a 126 32
    Folic acid (mcg) 349.9 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 350 87
    Glutamic acid (g) 9.1 0.0 0.1 9.3 n/a n/a n/a 4.6 0.0 n/a 23 6
    Glycine (g) 0.8 0.0 0.0 3.1 n/a n/a n/a 0.4 0.0 n/a 4 1
    Histidine (g) 0.5 0.0 0.0 2.0 n/a n/a n/a 0.9 0.0 n/a 3 1
    Iron (mg) 7.6 0.6 0.2 4.8 n/a n/a n/a 0.9 0.9 n/a 15 4
    Isoleucine (g) 1.0 0.0 0.0 3.1 n/a n/a n/a 1.0 0.0 n/a 5 1
    Leucine (g) 1.7 0.0 0.0 5.0 n/a n/a n/a 2.0 0.0 n/a 9 2
    Lysine (g) 0.5 0.0 0.0 5.6 n/a n/a n/a 2.2 0.0 n/a 8 2
    Magnesium (mg) 104.5 0.0 2.3 60.0 n/a n/a n/a 33.9 7.5 n/a 208 52
    Manganese (mg) 1.2 0.0 0.2 0.1 n/a n/a n/a 0.0 0.0 n/a 1 0
    Methionine (g) 0.4 0.0 0.0 1.6 n/a n/a n/a 0.6 0.0 n/a 3 1
    Monounsaturated Fat (g) 0.6 78.8 0.0 19.1 n/a n/a n/a 8.1 0.0 n/a 107 27
    Niacin (mg) 7.6 0.0 0.1 16.4 n/a n/a n/a 0.1 0.2 n/a 24 6
    Pantothenic acid (mg) 1.2 0.0 0.1 1.7 n/a n/a n/a 1.1 0.1 n/a 4 1
    Phenylalanine (g) 1.2 0.0 0.0 2.6 n/a n/a n/a 1.1 0.0 n/a 5 1
    Phosphorus (mg) 370.3 0.0 13.8 482.5 n/a n/a n/a 452.0 8.7 n/a 1,327 332
    Phytosterols n/a 238.7 n/a n/a n/a n/a n/a n/a 0.8 n/a 239 60
    Polyunsaturated Fat (g) 2.1 11.4 0.0 3.2 n/a n/a n/a 0.8 0.0 n/a 18 4
    Potassium (mg) 406.7 1.1 36.1 795.0 n/a n/a n/a 410.2 83.1 n/a 1,732 433
    Proline (g) 2.8 0.0 0.0 2.7 n/a n/a n/a 2.3 0.0 n/a 8 2
    Protein (g) 25.7 0.0 0.6 63.8 n/a n/a n/a 22.2 0.4 n/a 113 28
    Retinol (mcg) 31.8 0.0 0.0 n/a n/a n/a n/a 167.2 0.0 n/a 199 50
    Riboflavin (mg) 1.0 0.0 0.0 0.7 n/a n/a n/a 0.5 0.0 n/a 2 1
    Saturated Fat (g) 0.7 14.9 0.0 18.6 n/a n/a n/a 17.4 0.0 n/a 52 13
    Selenium n/a 0.0 1.3 68.0 n/a n/a n/a 18.3 0.0 n/a 88 22
    Serine (g) 1.2 0.0 0.0 2.4 n/a n/a n/a 1.1 0.0 n/a 5 1
    Sodium (mg) 59.1 2.2 1.5 180.0 n/a n/a n/a 1,091.6 8.4 n/a 1,343 336
    Sugar n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Theobromine n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Thiamin (mg) 1.6 0.0 0.0 0.3 n/a n/a n/a 0.0 0.0 n/a 2 0
    Threonine (g) 0.7 0.0 0.0 2.7 n/a n/a n/a 0.7 0.0 n/a 4 1
    Tocopherol, alpha n/a 15.5 0.0 n/a n/a n/a n/a n/a 0.1 n/a 16 4
    Tocopherol, beta n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.9 n/a n/a n/a n/a n/a n/a 0.1 n/a 1 0
    Total Fat (g) 5.2 108.0 0.0 45.0 n/a n/a n/a 27.6 0.1 n/a 186 47
    Tryptophan (g) 0.3 0.0 0.0 0.7 n/a n/a n/a 0.3 0.0 n/a 1 0
    Tyrosine (g) 0.7 0.0 0.0 2.1 n/a n/a n/a 1.2 0.0 n/a 4 1
    Valine (g) 1.1 0.0 0.0 3.4 n/a n/a n/a 1.3 0.0 n/a 6 1
    Vitamin A, IU (IU) 106.8 0.0 0.8 0.0 n/a n/a n/a 796.7 1,263.6 n/a 2,168 542
    Vitamin A, RAE (mcg) 31.8 0.0 0.0 n/a n/a n/a n/a 179.7 63.2 n/a 275 69
    Vitamin B-12 (mcg) 0.7 0.0 0.0 6.4 n/a n/a n/a 1.4 0.0 n/a 9 2
    Vitamin B-6 (mg) 0.2 0.0 0.1 0.4 n/a n/a n/a 0.2 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 2.8 0.0 n/a n/a n/a 0.0 20.0 n/a 23 6
    Vitamin D n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Water (g) 70.4 0.0 5.3 139.6 n/a n/a n/a 48.7 13.2 n/a 277 69
    Zinc (mg) 2.8 0.0 0.1 11.9 n/a n/a n/a 3.4 0.2 n/a 18 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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