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Nutritional Facts: Frugal Gourmet's Greek Lamb With Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
fettuccine pasta
1/2 cup (108g)
olive oil
3 (9g)
garlic cloves
1 lb (250g)
lamb
1 to taste (0g)
baby carrots
1 sprig (0g)
fresh rosemary
1 to taste (0g)
cooked pasta
1 cup (113g)
cheese
1/4 cup (15g)
fresh parsley
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 0.7 0.0 0.0 3.8 n/a n/a n/a 0.6 0.0 n/a 5 1
Alcohol n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Arginine (g) 0.9 0.0 0.1 3.8 n/a n/a n/a 0.9 0.0 n/a 6 1
Ash (g) 1.5 0.0 0.1 2.7 n/a n/a n/a 5.0 0.3 n/a 10 2
Aspartic acid (g) 1.0 0.0 0.0 5.6 n/a n/a n/a 1.4 0.0 n/a 8 2
Caffeine n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Calcium (mg) 34.1 1.1 16.3 40.0 n/a n/a n/a 561.6 20.7 n/a 674 168
Calories 654.3 954.7 13.4 677.5 n/a n/a n/a 374.0 5.4 n/a 2,679 670
Calories (kj) 2,737.8 3,994.9 56.1 2,835.0 n/a n/a n/a 1,566.2 22.7 n/a 11,213 2,803
Carbohydrates (g) 124.3 0.0 3.0 0.0 n/a n/a n/a 9.4 0.9 n/a 138 34
Cholesterol (mg) 165.9 0.0 0.0 240.0 n/a n/a n/a 72.3 0.0 n/a 478 120
Copper (mg) 0.5 0.0 0.0 0.3 n/a n/a n/a 0.0 0.0 n/a 1 0
Cystine (g) 0.7 0.0 0.0 0.8 n/a n/a n/a 0.1 0.0 n/a 2 0
Dietary Fiber n/a 0.0 0.2 0.0 n/a n/a n/a 0.0 0.5 n/a 1 0
Folate (mcg) 399.9 0.0 0.3 47.5 n/a n/a n/a 5.7 22.8 n/a 476 119
Folate, DFE (mcg) 645.2 0.0 0.3 47.5 n/a n/a n/a 5.7 22.8 n/a 721 180
Folate, food (mcg) 50.0 0.0 0.3 47.5 n/a n/a n/a 5.7 22.8 n/a 126 32
Folic acid (mcg) 349.9 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 350 87
Glutamic acid (g) 9.1 0.0 0.1 9.3 n/a n/a n/a 4.6 0.0 n/a 23 6
Glycine (g) 0.8 0.0 0.0 3.1 n/a n/a n/a 0.4 0.0 n/a 4 1
Histidine (g) 0.5 0.0 0.0 2.0 n/a n/a n/a 0.9 0.0 n/a 3 1
Iron (mg) 7.6 0.6 0.2 4.8 n/a n/a n/a 0.9 0.9 n/a 15 4
Isoleucine (g) 1.0 0.0 0.0 3.1 n/a n/a n/a 1.0 0.0 n/a 5 1
Leucine (g) 1.7 0.0 0.0 5.0 n/a n/a n/a 2.0 0.0 n/a 9 2
Lysine (g) 0.5 0.0 0.0 5.6 n/a n/a n/a 2.2 0.0 n/a 8 2
Magnesium (mg) 104.5 0.0 2.3 60.0 n/a n/a n/a 33.9 7.5 n/a 208 52
Manganese (mg) 1.2 0.0 0.2 0.1 n/a n/a n/a 0.0 0.0 n/a 1 0
Methionine (g) 0.4 0.0 0.0 1.6 n/a n/a n/a 0.6 0.0 n/a 3 1
Monounsaturated Fat (g) 0.6 78.8 0.0 19.1 n/a n/a n/a 8.1 0.0 n/a 107 27
Niacin (mg) 7.6 0.0 0.1 16.4 n/a n/a n/a 0.1 0.2 n/a 24 6
Pantothenic acid (mg) 1.2 0.0 0.1 1.7 n/a n/a n/a 1.1 0.1 n/a 4 1
Phenylalanine (g) 1.2 0.0 0.0 2.6 n/a n/a n/a 1.1 0.0 n/a 5 1
Phosphorus (mg) 370.3 0.0 13.8 482.5 n/a n/a n/a 452.0 8.7 n/a 1,327 332
Phytosterols n/a 238.7 n/a n/a n/a n/a n/a n/a 0.8 n/a 239 60
Polyunsaturated Fat (g) 2.1 11.4 0.0 3.2 n/a n/a n/a 0.8 0.0 n/a 18 4
Potassium (mg) 406.7 1.1 36.1 795.0 n/a n/a n/a 410.2 83.1 n/a 1,732 433
Proline (g) 2.8 0.0 0.0 2.7 n/a n/a n/a 2.3 0.0 n/a 8 2
Protein (g) 25.7 0.0 0.6 63.8 n/a n/a n/a 22.2 0.4 n/a 113 28
Retinol (mcg) 31.8 0.0 0.0 n/a n/a n/a n/a 167.2 0.0 n/a 199 50
Riboflavin (mg) 1.0 0.0 0.0 0.7 n/a n/a n/a 0.5 0.0 n/a 2 1
Saturated Fat (g) 0.7 14.9 0.0 18.6 n/a n/a n/a 17.4 0.0 n/a 52 13
Selenium n/a 0.0 1.3 68.0 n/a n/a n/a 18.3 0.0 n/a 88 22
Serine (g) 1.2 0.0 0.0 2.4 n/a n/a n/a 1.1 0.0 n/a 5 1
Sodium (mg) 59.1 2.2 1.5 180.0 n/a n/a n/a 1,091.6 8.4 n/a 1,343 336
Sugar n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.1 n/a 0 0
Theobromine n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Thiamin (mg) 1.6 0.0 0.0 0.3 n/a n/a n/a 0.0 0.0 n/a 2 0
Threonine (g) 0.7 0.0 0.0 2.7 n/a n/a n/a 0.7 0.0 n/a 4 1
Tocopherol, alpha n/a 15.5 0.0 n/a n/a n/a n/a n/a 0.1 n/a 16 4
Tocopherol, beta n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.9 n/a n/a n/a n/a n/a n/a 0.1 n/a 1 0
Total Fat (g) 5.2 108.0 0.0 45.0 n/a n/a n/a 27.6 0.1 n/a 186 47
Tryptophan (g) 0.3 0.0 0.0 0.7 n/a n/a n/a 0.3 0.0 n/a 1 0
Tyrosine (g) 0.7 0.0 0.0 2.1 n/a n/a n/a 1.2 0.0 n/a 4 1
Valine (g) 1.1 0.0 0.0 3.4 n/a n/a n/a 1.3 0.0 n/a 6 1
Vitamin A, IU (IU) 106.8 0.0 0.8 0.0 n/a n/a n/a 796.7 1,263.6 n/a 2,168 542
Vitamin A, RAE (mcg) 31.8 0.0 0.0 n/a n/a n/a n/a 179.7 63.2 n/a 275 69
Vitamin B-12 (mcg) 0.7 0.0 0.0 6.4 n/a n/a n/a 1.4 0.0 n/a 9 2
Vitamin B-6 (mg) 0.2 0.0 0.1 0.4 n/a n/a n/a 0.2 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 2.8 0.0 n/a n/a n/a 0.0 20.0 n/a 23 6
Vitamin D n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Water (g) 70.4 0.0 5.3 139.6 n/a n/a n/a 48.7 13.2 n/a 277 69
Zinc (mg) 2.8 0.0 0.1 11.9 n/a n/a n/a 3.4 0.2 n/a 18 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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