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Nutritional Facts: Holiday Applesauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 lbs (3,191g)
apples
1 (58g)
lemons
1 (0g)
vanilla beans
1 (1g)
cinnamon sticks
1 teaspoon (3g)
ground cinnamon
1/2 teaspoon (1g)
ground allspice
1/2 teaspoon (1g)
ground nutmeg
1/8 teaspoon (0g)
ground cloves
1/2 teaspoon (3g)
kosher salt
1/2 cup (100g)
sugar
1 cup (220g)
brown sugar
3/4 cup (180g)
apple cider
1 tablespoon (13g)
vanilla extract
Total 1 serving
Alanine (g) 0.4 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 4 1
Arginine (g) 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Ash (g) 6.1 0.2 n/a n/a 0.1 0.0 0.0 0.0 3.0 0.0 1.0 0.2 0.0 11 1
Aspartic acid (g) 2.2 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 191.5 15.1 n/a n/a 26.2 6.3 2.0 1.8 0.7 1.0 182.6 19.8 1.4 448 56
Calories 1,659.2 16.8 n/a n/a 6.5 2.5 5.8 0.9 0.0 387.0 836.0 1.8 37.4 2,954 369
Calories (kj) 6,956.1 70.2 n/a n/a 27.0 10.4 24.2 3.7 0.0 1,618.0 3,498.0 7.2 156.7 12,371 1,546
Carbohydrates (g) 440.7 5.4 n/a n/a 2.1 0.7 0.5 0.2 0.0 100.0 215.8 0.5 1.6 768 96
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.9 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 76.6 1.6 n/a n/a 1.4 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 80 10
Folate (mcg) 95.7 6.4 n/a n/a 0.2 0.3 0.8 0.3 0.0 0.0 2.2 0.0 0.0 106 13
Folate, DFE (mcg) 95.7 6.4 n/a n/a 0.2 0.3 0.8 0.3 0.0 0.0 2.2 0.0 0.0 106 13
Folate, food (mcg) 95.7 6.4 n/a n/a 0.2 0.3 0.8 0.3 0.0 0.0 2.2 0.0 0.0 106 13
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 188.3 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 2.4 n/a n/a 191 24
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 77.5 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 3.0 n/a n/a 81 10
Glutamic acid (g) 0.8 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Glycine (g) 0.3 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Histidine (g) 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.8 0.3 n/a n/a 0.2 0.1 0.0 0.0 0.0 0.1 1.6 0.1 0.0 6 1
Isoleucine (g) 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.4 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Lysine (g) 0.4 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Magnesium (mg) 159.5 4.6 n/a n/a 1.6 1.3 2.0 0.7 0.0 0.0 19.8 1.8 1.6 193 24
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.1 0.0 n/a n/a 0.5 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 2 0
Methionine (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 2.9 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 3 0
Pantothenic acid (mg) 1.9 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.3 0.0 0.0 2 0
Phenylalanine (g) 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Phosphorus (mg) 351.0 9.3 n/a n/a 1.7 1.1 2.3 0.3 0.0 0.0 8.8 21.6 0.8 397 50
Phytosterols (mg) 382.9 n/a n/a n/a 0.7 0.6 0.7 0.7 0.0 n/a n/a n/a n/a 386 48
Polyunsaturated Fat (g) 1.6 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Potassium (mg) 3,414.2 80.0 n/a n/a 11.3 9.9 3.9 3.0 0.2 2.0 292.6 0.0 19.2 3,836 480
Proline (g) 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Protein (g) 8.3 0.6 n/a n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.3 0.0 0.0 9 1
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.8 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.9 0.0 n/a n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Selenium (mcg) 0.0 0.2 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.6 2.6 0.0 0.0 4 0
Serine (g) 0.3 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sodium (mg) 31.9 1.2 n/a n/a 0.3 0.7 0.2 0.7 1,162.7 1.0 61.6 25.2 1.2 1,287 161
Starch (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose (g) 66.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 99.8 208.0 n/a n/a 374 47
Sugar (g) 331.5 1.5 n/a n/a 0.1 n/a 0.3 0.0 0.0 99.8 213.4 0.0 1.6 648 81
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 5.7 0.1 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 5.4 0.2 n/a n/a 0.0 0.1 0.4 0.1 0.0 0.0 0.0 0.0 0.0 6 1
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Valine (g) 0.4 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 1,723.1 12.8 n/a n/a 7.7 5.1 1.1 1.5 0.0 0.0 0.0 0.0 0.0 1,751 219
Vitamin A, RAE (mcg) 95.7 0.6 n/a n/a 0.4 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 97 12
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 146.8 30.7 n/a n/a 0.1 0.4 0.0 0.2 0.0 0.0 0.0 45.0 0.0 223 28
Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 2,730.1 51.6 n/a n/a 0.3 0.1 0.1 0.0 0.0 0.0 2.9 179.5 6.8 2,971 371
Zinc (mg) 1.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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