Nutritional Facts: Holiday Applesauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 lbs (3,191g)
apples
1 (58g)
lemons
1 (0g)
vanilla beans
1 (1g)
cinnamon sticks
1 teaspoon (3g)
ground cinnamon
1/2 teaspoon (1g)
ground allspice
1/2 teaspoon (1g)
ground nutmeg
1/8 teaspoon (0g)
ground cloves
1/2 teaspoon (3g)
kosher salt
1/2 cup (100g)
sugar
1 cup (220g)
brown sugar
3/4 cup (180g)
apple cider
1 tablespoon (13g)
vanilla extract
Total 1 serving
Alanine (g) 0.4 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 4 1
Arginine (g) 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Ash (g) 6.1 0.2 n/a n/a 0.1 0.0 0.0 0.0 3.0 0.0 1.0 0.2 0.0 11 1
Aspartic acid (g) 2.2 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 191.5 15.1 n/a n/a 26.2 6.3 2.0 1.8 0.7 1.0 182.6 19.8 1.4 448 56
Calories 1,659.2 16.8 n/a n/a 6.5 2.5 5.8 0.9 0.0 387.0 836.0 1.8 37.4 2,954 369
Calories (kj) 6,956.1 70.2 n/a n/a 27.0 10.4 24.2 3.7 0.0 1,618.0 3,498.0 7.2 156.7 12,371 1,546
Carbohydrates (g) 440.7 5.4 n/a n/a 2.1 0.7 0.5 0.2 0.0 100.0 215.8 0.5 1.6 768 96
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.9 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 76.6 1.6 n/a n/a 1.4 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 80 10
Folate (mcg) 95.7 6.4 n/a n/a 0.2 0.3 0.8 0.3 0.0 0.0 2.2 0.0 0.0 106 13
Folate, DFE (mcg) 95.7 6.4 n/a n/a 0.2 0.3 0.8 0.3 0.0 0.0 2.2 0.0 0.0 106 13
Folate, food (mcg) 95.7 6.4 n/a n/a 0.2 0.3 0.8 0.3 0.0 0.0 2.2 0.0 0.0 106 13
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 188.3 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 2.4 n/a n/a 191 24
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 77.5 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 3.0 n/a n/a 81 10
Glutamic acid (g) 0.8 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Glycine (g) 0.3 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Histidine (g) 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.8 0.3 n/a n/a 0.2 0.1 0.0 0.0 0.0 0.1 1.6 0.1 0.0 6 1
Isoleucine (g) 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.4 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Lysine (g) 0.4 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Magnesium (mg) 159.5 4.6 n/a n/a 1.6 1.3 2.0 0.7 0.0 0.0 19.8 1.8 1.6 193 24
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.1 0.0 n/a n/a 0.5 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 2 0
Methionine (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 2.9 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 3 0
Pantothenic acid (mg) 1.9 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.3 0.0 0.0 2 0
Phenylalanine (g) 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Phosphorus (mg) 351.0 9.3 n/a n/a 1.7 1.1 2.3 0.3 0.0 0.0 8.8 21.6 0.8 397 50
Phytosterols (mg) 382.9 n/a n/a n/a 0.7 0.6 0.7 0.7 0.0 n/a n/a n/a n/a 386 48
Polyunsaturated Fat (g) 1.6 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Potassium (mg) 3,414.2 80.0 n/a n/a 11.3 9.9 3.9 3.0 0.2 2.0 292.6 0.0 19.2 3,836 480
Proline (g) 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Protein (g) 8.3 0.6 n/a n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.3 0.0 0.0 9 1
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.8 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.9 0.0 n/a n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Selenium (mcg) 0.0 0.2 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.6 2.6 0.0 0.0 4 0
Serine (g) 0.3 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sodium (mg) 31.9 1.2 n/a n/a 0.3 0.7 0.2 0.7 1,162.7 1.0 61.6 25.2 1.2 1,287 161
Starch (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose (g) 66.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 99.8 208.0 n/a n/a 374 47
Sugar (g) 331.5 1.5 n/a n/a 0.1 n/a 0.3 0.0 0.0 99.8 213.4 0.0 1.6 648 81
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 5.7 0.1 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 5.4 0.2 n/a n/a 0.0 0.1 0.4 0.1 0.0 0.0 0.0 0.0 0.0 6 1
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Valine (g) 0.4 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 1,723.1 12.8 n/a n/a 7.7 5.1 1.1 1.5 0.0 0.0 0.0 0.0 0.0 1,751 219
Vitamin A, RAE (mcg) 95.7 0.6 n/a n/a 0.4 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 97 12
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 146.8 30.7 n/a n/a 0.1 0.4 0.0 0.2 0.0 0.0 0.0 45.0 0.0 223 28
Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 2,730.1 51.6 n/a n/a 0.3 0.1 0.1 0.0 0.0 0.0 2.9 179.5 6.8 2,971 371
Zinc (mg) 1.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 2 0

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