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Nutritional Facts: Noodleless Eggplant Spinach Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
cooking spray
1 teaspoon (5g)
olive oil
1 large (150g)
onions
1 cup (70g)
sliced mushrooms
3 (9g)
minced garlic cloves
28 ounces (794g)
Italian-style diced tomatoes
1 tablespoon (0g)
dried Italian seasoning
1 to taste (0g)
sugar
8 ounces (227g)
mozzarella cheese
16 ounces (0g)
fat-free ricotta cheese
1/2 cup (50g)
parmesan cheese
1 (458g)
eggplants
10 ounces (312g)
fresh spinach
1/4 cup (60g)
egg substitute
Total 1 serving
Alanine n/a 0.0 0.0 0.1 0.0 0.3 n/a n/a 1.6 n/a 0.6 0.2 0.4 0.4 4 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.2 0.1 0.1 0.2 n/a n/a 1.2 n/a 0.8 0.3 0.5 0.3 4 0
Ash n/a 0.0 0.5 0.6 0.1 6.4 n/a n/a 7.5 n/a 4.0 3.2 5.4 0.8 29 4
Aspartic acid n/a 0.0 0.1 0.1 0.0 1.3 n/a n/a 3.7 n/a 1.3 0.8 0.7 0.6 9 1
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 0.0 34.5 2.1 16.3 246.1 n/a n/a 1,147.4 n/a 554.5 41.2 309.3 43.8 2,395 299
Calories n/a 39.8 60.0 15.4 13.4 134.9 n/a n/a 681.6 n/a 215.5 109.9 71.9 28.8 1,371 171
Calories (kj) n/a 166.5 249.0 65.1 56.1 571.5 n/a n/a 2,849.1 n/a 902.5 467.2 303.0 120.6 5,751 719
Campesterol n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates n/a 0.0 14.0 2.3 3.0 31.8 n/a n/a 5.0 n/a 2.0 26.1 11.3 1.2 97 12
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 179.5 n/a 44.0 0.0 0.0 0.0 223 28
Copper n/a 0.0 0.1 0.2 0.0 0.5 n/a n/a 0.0 n/a 0.1 0.4 0.4 0.0 2 0
Cystine n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.3 n/a 0.1 0.0 0.1 0.1 1 0
Dietary Fiber n/a 0.0 2.6 0.7 0.2 7.9 n/a n/a 0.0 n/a 0.0 15.6 6.9 0.0 34 4
Folate n/a 0.0 28.5 11.9 0.3 63.5 n/a n/a 15.9 n/a 5.0 100.8 606.1 9.6 841 105
Folate, DFE n/a 0.0 28.5 11.9 0.3 63.5 n/a n/a 15.9 n/a 5.0 100.8 606.1 9.6 841 105
Folate, food n/a 0.0 28.5 11.9 0.3 63.5 n/a n/a 15.9 n/a 5.0 100.8 606.1 9.6 841 105
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.9 0.1 n/a 10.1 n/a n/a 0.3 n/a 0.1 n/a 0.5 n/a 13 2
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.3 n/a 0.1 n/a 0.3 n/a 1 0
Glucose (dextrose) n/a n/a 3.0 1.0 n/a 8.7 n/a n/a 1.3 n/a 0.1 n/a 0.3 n/a 14 2
Glutamic acid n/a 0.0 0.4 0.2 0.1 3.8 n/a n/a 10.1 n/a 4.3 0.9 1.1 1.0 22 3
Glycine n/a 0.0 0.0 0.1 0.0 0.2 n/a n/a 1.2 n/a 0.4 0.2 0.4 0.2 3 0
Histidine n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 1.2 n/a 0.5 0.1 0.2 0.2 2 0
Iron n/a 0.0 0.3 0.4 0.2 7.7 n/a n/a 1.0 n/a 0.5 1.1 8.5 1.2 21 3
Isoleucine n/a 0.0 0.0 0.1 0.0 0.2 n/a n/a 2.6 n/a 1.0 0.2 0.5 0.4 5 1
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a 0.1 n/a 0.0 n/a 0 0
Leucine n/a 0.0 0.0 0.1 0.0 0.2 n/a n/a 4.1 n/a 1.9 0.3 0.7 0.6 8 1
Lysine n/a 0.0 0.1 0.1 0.0 0.2 n/a n/a 2.2 n/a 1.5 0.2 0.5 0.4 5 1
Magnesium n/a 0.0 15.0 6.3 2.3 87.3 n/a n/a 45.4 n/a 19.0 64.1 246.8 9.0 495 62
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a 0.1 n/a 0.0 n/a 0 0
Manganese n/a 0.0 0.2 0.0 0.2 0.6 n/a n/a 0.1 n/a 0.0 1.1 2.8 0.0 5 1
Methionine n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 1.2 n/a 0.5 0.1 0.2 0.2 2 0
Monounsaturated Fat n/a 3.3 0.0 0.0 0.0 0.2 n/a n/a 14.9 n/a 4.2 0.1 0.0 0.0 23 3
Niacin n/a 0.0 0.2 2.5 0.1 5.7 n/a n/a 0.2 n/a 0.1 3.0 2.3 0.1 14 2
Pantothenic acid n/a 0.0 0.2 1.0 0.1 0.9 n/a n/a 0.3 n/a 0.2 1.3 0.2 1.0 5 1
Phenylalanine n/a 0.0 0.0 0.1 0.0 0.2 n/a n/a 2.3 n/a 1.0 0.2 0.4 0.4 5 1
Phosphorus n/a 0.0 43.5 60.2 13.8 150.8 n/a n/a 804.3 n/a 364.5 114.5 153.1 43.2 1,748 218
Phytosterols n/a 9.9 22.5 n/a n/a n/a n/a n/a n/a n/a n/a 32.1 28.1 57.0 150 19
Polyunsaturated Fat n/a 0.5 0.0 0.1 0.0 0.4 n/a n/a 1.7 n/a 0.6 0.3 0.5 0.0 4 1
Potassium n/a 0.0 219.0 222.6 36.1 1,492.3 n/a n/a 172.7 n/a 62.5 1,053.4 1,743.2 127.8 5,130 641
Proline n/a 0.0 0.0 0.1 0.0 0.1 n/a n/a 5.3 n/a 2.3 0.2 0.3 0.3 9 1
Protein n/a 0.0 1.7 2.2 0.6 6.2 n/a n/a 50.4 n/a 19.2 4.6 8.9 6.0 100 12
Retinol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 395.3 n/a 111.5 0.0 0.0 0.0 507 63
Riboflavin n/a 0.0 0.0 0.3 0.0 0.4 n/a n/a 0.6 n/a 0.2 0.2 0.6 0.2 3 0
Saturated Fat n/a 0.6 0.1 0.0 0.0 0.1 n/a n/a 29.9 n/a 8.7 0.2 0.2 0.0 40 5
Selenium n/a 0.0 0.8 6.5 1.3 0.8 n/a n/a 38.6 n/a 8.9 1.4 3.1 24.8 86 11
Serine n/a 0.0 0.0 0.1 0.0 0.2 n/a n/a 1.7 n/a 1.1 0.2 0.3 0.5 4 1
Sodium n/a 0.1 6.0 3.5 1.5 79.4 n/a n/a 1,424.5 n/a 764.5 9.2 246.8 119.4 2,655 332
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.5 0.0 n/a 0.1 n/a n/a 0.1 n/a 0.1 n/a 0.2 n/a 2 0
Sugar n/a 0.0 6.4 1.4 0.1 18.9 n/a n/a 2.3 n/a 0.5 10.8 1.3 1.2 43 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.1 0.1 0.0 0.4 n/a n/a 0.1 n/a 0.0 0.2 0.2 0.1 1 0
Threonine n/a 0.0 0.0 0.1 0.0 0.3 n/a n/a 2.2 n/a 0.7 0.2 0.4 0.3 4 1
Tocopherol, alpha n/a 0.6 0.0 0.0 0.0 5.4 n/a n/a 0.4 n/a 0.1 1.4 6.3 1.0 15 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a 0.4 n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
Total Fat n/a 4.5 0.2 0.2 0.0 1.0 n/a n/a 50.8 n/a 14.3 0.9 1.2 0.0 73 9
Tryptophan n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 1.2 n/a 0.3 0.0 0.1 0.1 2 0
Tyrosine n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a 2.4 n/a 1.2 0.1 0.3 0.3 4 1
Valine n/a 0.0 0.0 0.2 0.0 0.1 n/a n/a 3.0 n/a 1.3 0.2 0.5 0.5 6 1
Vitamin A, IU n/a 0.0 3.0 0.0 0.8 928.7 n/a n/a 1,535.9 n/a 432.5 123.7 29,293.7 135.0 32,453 4,057
Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 47.6 n/a n/a 406.7 n/a 114.5 4.6 1,465.2 6.6 2,045 256
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 5.2 n/a 1.1 0.0 0.0 0.2 7 1
Vitamin B-6 n/a 0.0 0.2 0.1 0.1 0.9 n/a n/a 0.1 n/a 0.0 0.4 0.6 0.1 2 0
Vitamin C n/a 0.0 11.1 1.5 2.8 73.8 n/a n/a 0.0 n/a 0.0 10.1 87.8 0.3 187 23
Vitamin D n/a 0.0 0.0 4.9 0.0 0.0 n/a n/a 36.4 n/a 10.5 0.0 0.0 39.6 91 11
Water n/a 0.0 133.7 64.7 5.3 748.4 n/a n/a 113.6 n/a 10.4 423.2 285.5 52.2 1,837 230
Zinc n/a 0.0 0.3 0.4 0.1 1.1 n/a n/a 6.6 n/a 1.9 0.7 1.7 0.6 13 2

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