Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) peanut oil |
1 (110g) onions |
2 (6g) garlic cloves |
1 1/2 tablespoons (8g) ginger |
3/4 lb (341g) chorizo sausage |
15 ounces (425g) diced tomatoes |
1 pint (480g) beef stock |
3 (354g) bananas |
15 ounces (425g) chickpeas |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) black pepper |
1 to taste (0g) cilantro |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.1 | n/a | 0.1 | 0.9 | 0.0 | 0.0 | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 5.8 | 0.1 | n/a | 0.2 | 2.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Ash (g) | 0.0 | 0.4 | 0.1 | 0.4 | 13.4 | 2.1 | 5.0 | 2.9 | 6.8 | 6.0 | 0.0 | n/a | 37 | 9 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.1 | 7.4 | 0.6 | n/a | 0.4 | 2.5 | 0.0 | 0.0 | n/a | 11 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 25.3 | 10.9 | 8.9 | 27.3 | 42.5 | 28.8 | 17.7 | 136.1 | 1.4 | 2.5 | n/a | 301 | 75 |
| Calories | 119.3 | 44.0 | 8.9 | 26.1 | 1,550.6 | 76.5 | 33.6 | 315.1 | 506.1 | 0.0 | 1.4 | n/a | 2,682 | 670 |
| Calories (kj) | 499.4 | 182.6 | 37.4 | 109.5 | 6,488.8 | 314.7 | 139.2 | 1,313.3 | 2,113.6 | 0.0 | 6.0 | n/a | 11,205 | 2,801 |
| Carbohydrates (g) | 0.0 | 10.3 | 2.0 | 5.6 | 6.3 | 16.5 | 0.2 | 80.9 | 96.2 | 0.0 | 0.4 | n/a | 218 | 55 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 299.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 300 | 75 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.3 | 0.7 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.1 | 1.1 | 0.0 | 5.1 | 0.0 | 9.2 | 18.7 | 0.0 | 0.1 | n/a | 36 | 9 |
| Folate (mcg) | 0.0 | 20.9 | 0.2 | 1.0 | 6.8 | 63.8 | 9.6 | 70.8 | 284.9 | 0.0 | 0.1 | n/a | 458 | 115 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 0.2 | 1.0 | 6.8 | 63.8 | 9.6 | 70.8 | 284.9 | 0.0 | 0.1 | n/a | 458 | 115 |
| Folate, food (mcg) | 0.0 | 20.9 | 0.2 | 1.0 | 6.8 | 63.8 | 9.6 | 70.8 | 284.9 | 0.0 | 0.1 | n/a | 458 | 115 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | 0.1 | n/a | 5.8 | n/a | 17.2 | n/a | n/a | 0.0 | n/a | 25 | 6 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 0.1 | n/a | 5.3 | n/a | 17.6 | n/a | n/a | 0.0 | n/a | 25 | 6 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.0 | 0.1 | 12.2 | 1.8 | n/a | 0.5 | 3.7 | 0.0 | 0.0 | n/a | 19 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 0.1 | n/a | 0.1 | 0.9 | 0.0 | 0.0 | n/a | 7 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.1 | n/a | 0.3 | 0.6 | 0.0 | 0.0 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.1 | 1.5 | 5.4 | 1.1 | 0.8 | 0.9 | 5.7 | 0.0 | 0.1 | n/a | 16 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 0.1 | n/a | 0.1 | 0.9 | 0.0 | 0.0 | n/a | 9 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 0.1 | n/a | 0.2 | 1.5 | 0.0 | 0.0 | n/a | 8 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 8.2 | 0.1 | n/a | 0.2 | 1.4 | 0.0 | 0.0 | n/a | 10 | 3 |
| Magnesium (mg) | 0.0 | 11.0 | 1.5 | 16.7 | 61.3 | 46.8 | 9.6 | 95.6 | 123.3 | 0.1 | 1.0 | n/a | 367 | 92 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.1 | 2.6 | 0.1 | 0.5 | 0.0 | 1.0 | 2.6 | 0.0 | 0.1 | n/a | 7 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 6.2 | 0.0 | 0.0 | 0.0 | 62.7 | 0.1 | 0.4 | 0.1 | 1.1 | 0.0 | 0.0 | n/a | 71 | 18 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.8 | 17.5 | 2.5 | 3.7 | 2.4 | 0.6 | 0.0 | 0.0 | n/a | 28 | 7 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 3.8 | 0.4 | 0.1 | 1.2 | 1.3 | 0.0 | 0.0 | n/a | 7 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.1 | n/a | 0.2 | 1.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 0.0 | 31.9 | 9.2 | 13.1 | 511.2 | 102.1 | 62.4 | 77.9 | 382.8 | 0.0 | 0.9 | n/a | 1,191 | 298 |
| Phytosterols (mg) | 27.9 | 16.5 | n/a | 6.5 | 0.0 | 29.8 | n/a | 56.6 | n/a | 0.0 | 0.5 | n/a | 138 | 34 |
| Polyunsaturated Fat (g) | 4.3 | 0.0 | 0.0 | 0.1 | 11.8 | 0.4 | 0.0 | 0.3 | 2.2 | 0.0 | 0.0 | n/a | 19 | 5 |
| Potassium (mg) | 0.0 | 160.6 | 24.1 | 103.0 | 1,356.4 | 1,007.8 | 259.2 | 1,267.3 | 731.5 | 0.5 | 7.6 | n/a | 4,918 | 1,229 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.1 | n/a | 0.1 | 0.9 | 0.0 | 0.0 | n/a | 5 | 1 |
| Protein (g) | 0.0 | 1.2 | 0.4 | 0.7 | 82.1 | 3.7 | 5.5 | 3.9 | 21.1 | 0.0 | 0.1 | n/a | 119 | 30 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 2.3 | 0.0 | 0.0 | 0.2 | 49.0 | 0.1 | 0.5 | 0.4 | 0.5 | 0.0 | 0.0 | n/a | 53 | 13 |
| Selenium (mcg) | 0.0 | 0.6 | 0.9 | 4.4 | 71.9 | 0.0 | 3.4 | 3.5 | 11.9 | 0.0 | 0.0 | n/a | 97 | 24 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.1 | n/a | 0.1 | 1.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 0.0 | 4.4 | 1.0 | 2.1 | 4,208.9 | 21.3 | 1,785.6 | 3.5 | 1,271.6 | 2,325.5 | 0.1 | n/a | 9,624 | 2,406 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 19.0 | n/a | n/a | n/a | n/a | 19 | 5 |
| Sucrose | n/a | 1.1 | n/a | 0.0 | n/a | 0.0 | n/a | 8.5 | n/a | n/a | 0.0 | n/a | 10 | 2 |
| Sugar (g) | 0.0 | 4.7 | 0.1 | 0.3 | 0.0 | 11.2 | 0.0 | 43.3 | n/a | 0.0 | 0.0 | n/a | 59 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 2.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 0.1 | n/a | 0.1 | 0.8 | 0.0 | 0.0 | n/a | 6 | 2 |
| Tocopherol, alpha (mg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.7 | 2.3 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.1 | 0.0 | n/a | 0.2 | n/a | 0.5 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Total Fat (g) | 13.5 | 0.1 | 0.0 | 0.3 | 130.4 | 0.9 | 1.1 | 1.2 | 4.8 | 0.0 | 0.0 | n/a | 152 | 38 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.1 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.1 | n/a | 0.2 | 0.9 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.5 | 2.3 | 0.0 | 3,542.3 | 0.0 | 226.6 | 89.3 | 0.0 | 3.1 | n/a | 3,866 | 967 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 178.6 | 0.0 | 10.6 | 4.3 | 0.0 | 0.2 | n/a | 194 | 48 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 1.8 | 0.3 | 0.0 | 1.3 | 2.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 1.9 | 0.1 | 0.0 | 58.3 | 0.0 | 30.8 | 16.2 | 0.0 | 0.0 | n/a | 115 | 29 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 207.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 208 | 52 |
| Water (g) | 0.0 | 98.0 | 3.5 | 0.8 | 108.5 | 401.9 | 468.2 | 265.2 | 296.4 | 0.0 | 0.1 | n/a | 1,643 | 411 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.3 | 11.6 | 0.7 | 0.0 | 0.5 | 4.5 | 0.0 | 0.0 | n/a | 18 | 4 |
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