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Nutritional Facts: Chorizo, Chickpea & Banana Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
peanut oil
1 (110g)
onions
2 (6g)
garlic cloves
1 1/2 tablespoons (8g)
ginger
3/4 lb (341g)
chorizo sausage
15 ounces (425g)
diced tomatoes
1 pint (480g)
beef stock
3 (354g)
bananas
15 ounces (425g)
chickpeas
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
black pepper
1 to taste (0g)
cilantro
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 5.3 0.1 n/a 0.1 0.9 0.0 0.0 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.0 0.1 5.8 0.1 n/a 0.2 2.0 0.0 0.0 n/a 8 2
Ash (g) 0.0 0.4 0.1 0.4 13.4 2.1 5.0 2.9 6.8 6.0 0.0 n/a 37 9
Aspartic acid (g) 0.0 0.1 0.0 0.1 7.4 0.6 n/a 0.4 2.5 0.0 0.0 n/a 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 25.3 10.9 8.9 27.3 42.5 28.8 17.7 136.1 1.4 2.5 n/a 301 75
Calories 119.3 44.0 8.9 26.1 1,550.6 76.5 33.6 315.1 506.1 0.0 1.4 n/a 2,682 670
Calories (kj) 499.4 182.6 37.4 109.5 6,488.8 314.7 139.2 1,313.3 2,113.6 0.0 6.0 n/a 11,205 2,801
Carbohydrates (g) 0.0 10.3 2.0 5.6 6.3 16.5 0.2 80.9 96.2 0.0 0.4 n/a 218 55
Cholesterol (mg) 0.0 0.0 0.0 0.0 299.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 300 75
Copper (mg) 0.0 0.0 0.0 0.0 0.3 0.3 0.0 0.3 0.7 0.0 0.0 n/a 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.9 0.0 n/a 0.0 0.3 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 1.9 0.1 1.1 0.0 5.1 0.0 9.2 18.7 0.0 0.1 n/a 36 9
Folate (mcg) 0.0 20.9 0.2 1.0 6.8 63.8 9.6 70.8 284.9 0.0 0.1 n/a 458 115
Folate, DFE (mcg) 0.0 20.9 0.2 1.0 6.8 63.8 9.6 70.8 284.9 0.0 0.1 n/a 458 115
Folate, food (mcg) 0.0 20.9 0.2 1.0 6.8 63.8 9.6 70.8 284.9 0.0 0.1 n/a 458 115
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.4 n/a 0.1 n/a 5.8 n/a 17.2 n/a n/a 0.0 n/a 25 6
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 n/a 0.1 n/a 5.3 n/a 17.6 n/a n/a 0.0 n/a 25 6
Glutamic acid (g) 0.0 0.3 0.0 0.1 12.2 1.8 n/a 0.5 3.7 0.0 0.0 n/a 19 5
Glycine (g) 0.0 0.0 0.0 0.0 5.9 0.1 n/a 0.1 0.9 0.0 0.0 n/a 7 2
Histidine (g) 0.0 0.0 0.0 0.0 2.5 0.1 n/a 0.3 0.6 0.0 0.0 n/a 3 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.2 0.1 1.5 5.4 1.1 0.8 0.9 5.7 0.0 0.1 n/a 16 4
Isoleucine (g) 0.0 0.0 0.0 0.0 7.5 0.1 n/a 0.1 0.9 0.0 0.0 n/a 9 2
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 5.8 0.1 n/a 0.2 1.5 0.0 0.0 n/a 8 2
Lysine (g) 0.0 0.0 0.0 0.0 8.2 0.1 n/a 0.2 1.4 0.0 0.0 n/a 10 3
Magnesium (mg) 0.0 11.0 1.5 16.7 61.3 46.8 9.6 95.6 123.3 0.1 1.0 n/a 367 92
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese n/a 0.1 0.1 2.6 0.1 0.5 0.0 1.0 2.6 0.0 0.1 n/a 7 2
Methionine (g) 0.0 0.0 0.0 0.0 1.6 0.0 n/a 0.0 0.3 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 6.2 0.0 0.0 0.0 62.7 0.1 0.4 0.1 1.1 0.0 0.0 n/a 71 18
Niacin (mg) 0.0 0.1 0.0 0.8 17.5 2.5 3.7 2.4 0.6 0.0 0.0 n/a 28 7
Pantothenic acid (mg) 0.0 0.1 0.0 0.0 3.8 0.4 0.1 1.2 1.3 0.0 0.0 n/a 7 2
Phenylalanine (g) 0.0 0.0 0.0 0.0 3.9 0.1 n/a 0.2 1.1 0.0 0.0 n/a 5 1
Phosphorus (mg) 0.0 31.9 9.2 13.1 511.2 102.1 62.4 77.9 382.8 0.0 0.9 n/a 1,191 298
Phytosterols (mg) 27.9 16.5 n/a 6.5 0.0 29.8 n/a 56.6 n/a 0.0 0.5 n/a 138 34
Polyunsaturated Fat (g) 4.3 0.0 0.0 0.1 11.8 0.4 0.0 0.3 2.2 0.0 0.0 n/a 19 5
Potassium (mg) 0.0 160.6 24.1 103.0 1,356.4 1,007.8 259.2 1,267.3 731.5 0.5 7.6 n/a 4,918 1,229
Proline (g) 0.0 0.0 0.0 0.0 4.3 0.1 n/a 0.1 0.9 0.0 0.0 n/a 5 1
Protein (g) 0.0 1.2 0.4 0.7 82.1 3.7 5.5 3.9 21.1 0.0 0.1 n/a 119 30
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 1.0 0.1 0.1 0.3 0.1 0.0 0.0 n/a 2 0
Saturated Fat (g) 2.3 0.0 0.0 0.2 49.0 0.1 0.5 0.4 0.5 0.0 0.0 n/a 53 13
Selenium (mcg) 0.0 0.6 0.9 4.4 71.9 0.0 3.4 3.5 11.9 0.0 0.0 n/a 97 24
Serine (g) 0.0 0.0 0.0 0.0 3.4 0.1 n/a 0.1 1.1 0.0 0.0 n/a 5 1
Sodium (mg) 0.0 4.4 1.0 2.1 4,208.9 21.3 1,785.6 3.5 1,271.6 2,325.5 0.1 n/a 9,624 2,406
Starch n/a 0.0 n/a n/a n/a 0.0 n/a 19.0 n/a n/a n/a n/a 19 5
Sucrose n/a 1.1 n/a 0.0 n/a 0.0 n/a 8.5 n/a n/a 0.0 n/a 10 2
Sugar (g) 0.0 4.7 0.1 0.3 0.0 11.2 0.0 43.3 n/a 0.0 0.0 n/a 59 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 2.1 0.2 0.0 0.1 0.1 0.0 0.0 n/a 3 1
Threonine (g) 0.0 0.0 0.0 0.0 5.0 0.1 n/a 0.1 0.8 0.0 0.0 n/a 6 2
Tocopherol, alpha (mg) 2.1 0.0 0.0 0.0 0.7 2.3 0.0 0.4 n/a 0.0 0.0 n/a 6 1
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 2.1 0.0 n/a 0.2 n/a 0.5 n/a 0.1 n/a n/a 0.0 n/a 3 1
Total Fat (g) 13.5 0.1 0.0 0.3 130.4 0.9 1.1 1.2 4.8 0.0 0.0 n/a 152 38
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.9 0.0 n/a 0.0 0.2 0.0 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 2.5 0.1 n/a 0.0 0.5 0.0 0.0 n/a 3 1
Valine (g) 0.0 0.0 0.0 0.0 3.1 0.1 n/a 0.2 0.9 0.0 0.0 n/a 4 1
Vitamin A, IU (IU) 0.0 2.2 0.5 2.3 0.0 3,542.3 0.0 226.6 89.3 0.0 3.1 n/a 3,866 967
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.2 0.0 178.6 0.0 10.6 4.3 0.0 0.2 n/a 194 48
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 6.8 0.0 0.3 0.0 0.0 0.0 0.0 n/a 7 2
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 1.8 0.3 0.0 1.3 2.0 0.0 0.0 n/a 6 1
Vitamin C (mg) 0.0 8.1 1.9 0.1 0.0 58.3 0.0 30.8 16.2 0.0 0.0 n/a 115 29
Vitamin D (IU) 0.0 0.0 0.0 0.0 207.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 208 52
Water (g) 0.0 98.0 3.5 0.8 108.5 401.9 468.2 265.2 296.4 0.0 0.1 n/a 1,643 411
Zinc (mg) 0.0 0.2 0.1 0.3 11.6 0.7 0.0 0.5 4.5 0.0 0.0 n/a 18 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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