Nutritional Facts: All-In-One Sponge Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (170g)
butter
1 cup (200g)
caster sugar
3 (150g)
eggs
1 1/2 cups (188g)
self-raising flour
2 teaspoons (9g)
baking powder
Total 1 serving
Alanine (g) 0.0 n/a 1.1 0.6 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 1.2 0.7 n/a 2 0
Ash (g) 3.6 0.0 1.6 8.1 6.6 20 3
Aspartic acid (g) 0.1 n/a 2.0 0.8 n/a 3 0
Beta-sitosterol (mg) 6.8 n/a n/a n/a n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 40.9 2.0 84.0 633.8 677.5 1,438 240
Calories 1,220.7 774.0 214.5 663.8 4.7 2,878 480
Calories (kj) 5,105.8 3,236.0 898.5 2,776.9 19.6 12,037 2,006
Campesterol (mg) 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 200.0 1.1 139.2 2.2 343 57
Cholesterol (mg) 366.0 0.0 558.0 0.0 0.0 924 154
Copper (mg) 0.0 0.0 0.1 0.2 0.0 0 0
Cystine (g) 0.0 n/a 0.4 0.4 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 5.1 0.0 5 1
Folate (mcg) 5.1 0.0 70.5 367.5 0.0 443 74
Folate, DFE (mcg) 5.1 0.0 70.5 575.6 0.0 651 109
Folate, food (mcg) 5.1 0.0 70.5 71.3 0.0 147 24
Folic acid (mcg) 0.0 0.0 0.0 296.3 0.0 296 49
Fructose n/a 0.0 0.0 n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.6 n/a n/a 1 0
Glutamic acid (g) 0.3 n/a 2.5 6.2 n/a 9 2
Glycine (g) 0.0 n/a 0.6 0.7 n/a 1 0
Histidine (g) 0.0 n/a 0.5 0.4 n/a 1 0
Iron (mg) 0.0 0.1 2.6 8.8 1.0 13 2
Isoleucine (g) 0.1 n/a 1.0 0.6 n/a 2 0
Lactose n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 n/a 1.6 1.3 n/a 3 1
Lysine (g) 0.1 n/a 1.4 0.4 n/a 2 0
Magnesium (mg) 3.4 0.0 18.0 35.6 3.6 61 10
Maltose n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 1.9 0.0 2 0
Methionine (g) 0.0 n/a 0.6 0.3 n/a 1 0
Monounsaturated Fat (g) 35.8 0.0 5.5 0.2 0.0 41 7
Niacin (mg) 0.1 0.0 0.1 10.9 0.0 11 2
Pantothenic acid (mg) 0.2 0.0 2.3 0.8 0.0 3 1
Phenylalanine (g) 0.1 n/a 1.0 0.9 n/a 2 0
Phosphorus (mg) 40.9 0.0 297.0 1,115.6 912.5 2,366 394
Polyunsaturated Fat (g) 5.2 0.0 2.9 0.8 0.0 9 1
Potassium (mg) 40.9 4.0 207.0 232.5 0.5 485 81
Proline (g) 0.1 n/a 0.8 2.1 n/a 3 1
Protein (g) 1.4 0.0 18.8 18.5 0.0 39 6
Retinol (mcg) 1,142.4 0.0 240.0 0.0 0.0 1,382 230
Riboflavin (mg) 0.1 0.0 0.7 0.8 0.0 2 0
Saturated Fat (g) 87.5 0.0 4.7 0.3 0.0 92 15
Selenium (mcg) 1.7 1.2 46.1 64.5 0.0 113 19
Serine (g) 0.1 n/a 1.5 0.9 n/a 2 0
Sodium (mg) 1,215.6 2.0 213.0 2,381.3 726.2 4,538 756
Stigmasterol (mg) 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 199.6 0.0 n/a n/a 200 33
Sugar (g) 0.1 199.6 0.6 0.4 0.0 201 33
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 1.3 0.0 1 0
Threonine (g) 0.1 n/a 0.8 0.5 n/a 1 0
Tocopherol, alpha (mg) 3.9 0.0 1.6 0.1 0.0 6 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.8 0.6 n/a 1 0
Total Fat (g) 138.1 0.0 14.3 1.8 0.0 154 26
Trans-monoenoic Fat (g) 5.1 n/a 0.0 n/a n/a 5 1
TransFatty acids (g) 5.6 n/a 0.1 n/a n/a 6 1
Tryptophan (g) 0.0 n/a 0.3 0.2 n/a 0 0
Tyrosine (g) 0.1 n/a 0.7 0.6 n/a 1 0
Valine (g) 0.1 n/a 1.3 0.7 n/a 2 0
Vitamin A, IU (IU) 4,254.5 0.0 810.0 0.0 0.0 5,065 844
Vitamin A, RAE (mcg) 1,164.5 0.0 240.0 0.0 0.0 1,405 234
Vitamin B-12 (mcg) 0.3 0.0 1.3 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.3 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 102.2 0.0 123.0 0.0 0.0 225 38
Water (g) 27.0 0.0 114.2 19.9 0.4 162 27
Zinc (mg) 0.2 0.0 1.9 1.2 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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