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Nutritional Facts: Cheesy Potato and Ham Soup for the Crock Pot

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 large (1,107g)
potatoes
5 tablespoons (71g)
salted butter
1/2 cup (80g)
sweet onions
2 lbs (896g)
Velveeta cheese
26 ounces (737g)
cream of chicken soup
26 ounces (793g)
milk
1 lb (454g)
bacon
2 lbs (907g)
cubed ham
Total 1 serving
Alanine (g) 0.7 0.0 0.0 n/a 0.9 0.9 3.4 n/a 6 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 0.0 0.1 n/a 1.0 0.9 3.4 n/a 7 1
Ash (g) 12.0 1.5 0.3 53.8 14.4 5.7 11.4 29.8 129 11
Aspartic acid (g) 5.2 0.0 0.1 n/a 1.4 2.0 4.9 n/a 14 1
Beta-sitosterol n/a 2.8 n/a n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 132.8 17.0 18.4 4,175.4 103.2 943.7 27.2 63.5 5,481 457
Calories 852.4 509.1 32.0 2,714.9 663.4 507.5 2,077.5 1,206.6 8,563 714
Calories (kj) 3,553.5 2,129.3 132.8 11,361.3 2,778.9 2,125.2 8,699.9 5,043.9 35,825 2,985
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 193.4 0.0 7.5 87.8 52.8 36.9 3.0 6.3 388 32
Cholesterol (mg) 0.0 152.7 0.0 716.8 59.0 111.0 308.4 644.1 1,992 166
Copper (mg) 1.2 0.0 0.0 n/a 0.9 0.1 0.3 1.0 4 0
Cystine (g) 0.3 0.0 0.0 n/a 0.3 0.2 0.6 n/a 1 0
Dietary Fiber (g) 24.4 0.0 1.4 0.0 0.0 0.0 0.0 0.0 26 2
Folate (mcg) 177.1 2.1 15.2 n/a 14.7 39.7 9.1 36.3 294 25
Folate, DFE (mcg) 177.1 2.1 15.2 n/a 14.7 39.7 9.1 36.3 294 25
Folate, food (mcg) 177.1 2.1 15.2 n/a 14.7 39.7 9.1 36.3 294 25
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.0 n/a 1.0 n/a n/a n/a n/a n/a 4 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.7 n/a 1.6 n/a n/a n/a n/a n/a 5 0
Glutamic acid (g) 3.8 0.1 0.2 n/a 4.6 5.4 7.7 n/a 22 2
Glycine (g) 0.6 0.0 0.0 n/a 0.8 0.5 3.7 n/a 6 0
Histidine (g) 0.4 0.0 0.0 n/a 0.5 0.7 2.0 n/a 4 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.9 n/a 1 0
Iron (mg) 8.6 0.0 0.2 1.6 7.8 0.4 2.2 9.7 31 3
Isoleucine (g) 0.7 0.0 0.0 n/a 1.0 1.6 2.5 n/a 6 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.1 0.1 0.0 n/a 1.5 2.5 4.1 n/a 9 1
Lysine (g) 1.2 0.0 0.0 n/a 1.3 2.1 4.4 n/a 9 1
Magnesium (mg) 254.6 1.4 8.0 n/a 29.5 103.1 54.4 181.4 632 53
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.7 0.0 0.1 n/a 0.5 0.0 0.1 0.3 3 0
Methionine (g) 0.3 0.0 0.0 n/a 0.5 0.7 1.2 n/a 3 0
Monounsaturated Fat (g) 0.0 14.9 0.0 n/a 15.2 8.4 90.9 24.1 154 13
Niacin (mg) 11.7 0.0 0.1 n/a 2.9 0.7 17.4 22.9 56 5
Pantothenic acid (mg) 3.3 0.1 0.1 n/a 1.4 2.5 2.4 6.0 16 1
Phenylalanine (g) 0.9 0.0 0.0 n/a 0.9 1.3 2.1 n/a 5 0
Phosphorus (mg) 631.0 17.0 23.2 7,732.5 228.5 737.5 852.8 2,522.0 12,744 1,062
Phytosterols (mg) 55.4 n/a 12.0 n/a n/a 0.0 n/a n/a 67 6
Polyunsaturated Fat (g) 0.5 2.2 0.0 n/a 7.8 1.1 21.9 7.0 40 3
Potassium (mg) 4,660.5 17.0 116.8 3,001.6 361.2 1,197.4 943.5 2,467.5 12,766 1,064
Proline (g) 0.7 0.1 0.0 n/a 1.5 2.5 2.9 n/a 8 1
Protein (g) 22.4 0.6 0.9 146.0 17.5 26.0 52.6 158.2 424 35
Retinol (mcg) 0.0 476.4 0.0 n/a 302.2 245.8 49.9 18.1 1,092 91
Riboflavin (mg) 0.4 0.0 0.0 3.1 0.3 1.3 0.5 1.7 7 1
Saturated Fat (g) 0.3 36.5 0.0 129.0 12.5 18.1 68.0 15.2 280 23
Selenium (mcg) 3.3 0.7 0.4 n/a 14.0 15.9 91.6 148.8 275 23
Serine (g) 0.8 0.0 0.0 n/a 0.9 1.4 2.0 n/a 5 0
Sodium (mg) 66.4 506.9 3.2 13,431.0 5,174.4 388.6 3,778.4 10,976.9 34,326 2,860
Starch (g) 170.9 n/a 0.0 n/a n/a n/a n/a n/a 171 14
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.9 n/a 0.8 n/a n/a n/a n/a n/a 3 0
Sugar (g) 8.6 0.0 3.4 72.6 4.0 n/a 0.0 n/a 89 7
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.9 0.0 0.0 n/a 0.1 0.3 1.3 4.8 7 1
Threonine (g) 0.7 0.0 0.0 n/a 0.8 1.2 2.1 n/a 5 0
Tocopherol, alpha (mg) 0.1 1.6 0.0 n/a 4.0 n/a 1.2 n/a 7 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a 0.4 n/a 0 0
Total Fat (g) 1.0 57.6 0.1 197.1 42.5 29.0 204.3 55.9 588 49
Trans-monoenoic Fat n/a 2.1 n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a 2.3 n/a n/a n/a n/a 0.0 n/a 2 0
Tryptophan (g) 0.2 0.0 0.0 n/a 0.3 0.4 0.4 n/a 1 0
Tyrosine (g) 0.5 0.0 0.0 n/a 0.7 1.3 1.6 n/a 4 0
Valine (g) 1.1 0.0 0.0 n/a 1.0 1.7 2.8 n/a 7 1
Vitamin A, IU (IU) 22.1 1,774.3 1.6 9,918.7 1,341.5 1,094.3 167.8 45.4 14,366 1,197
Vitamin A, RAE (mcg) 0.0 485.6 0.0 n/a 317.0 261.7 49.9 18.1 1,132 94
Vitamin B-12 (mcg) 0.0 0.1 0.0 n/a 0.0 2.9 3.1 6.2 12 1
Vitamin B-6 (mg) 3.3 0.0 0.1 n/a 0.0 0.3 1.0 2.1 7 1
Vitamin C (mg) 218.1 0.0 5.9 1.8 0.7 11.9 0.0 205.9 444 37
Vitamin D (IU) 0.0 42.6 0.0 n/a 0.0 n/a 285.8 n/a 328 27
Water (g) 878.3 11.3 71.3 410.4 610.0 695.4 182.3 657.0 3,516 293
Zinc (mg) 3.2 0.1 0.1 16.5 2.1 3.0 5.3 20.9 51 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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