Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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40 g (40g) ground almonds |
105 g (105g) flour |
55 g (55g) caster sugar |
90 g (89g) butter |
330 g (331g) cream cheese |
500 g (500g) ricotta cheese |
4 (200g) eggs |
295 g (295g) caster sugar |
60 ml (73g) lemon juice |
1 tablespoon (6g) lemon rind |
1/2 teaspoon (2g) vanilla extract |
1 1/2 tablespoons (11g) cornflour |
1 1/2 tablespoons (22g) water |
1 to taste (12g) raspberries |
1 to taste (0g) blueberries |
1 to taste (120g) icing sugar |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.3 | n/a | 0.0 | 0.6 | 2.5 | 1.5 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Arginine (g) | 1.0 | 0.4 | n/a | 0.0 | 0.8 | 3.2 | 1.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Ash (g) | 1.2 | 0.5 | 0.0 | 1.9 | 4.4 | 5.1 | 2.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 16 | 2 |
| Aspartic acid (g) | 1.2 | 0.5 | n/a | 0.1 | 1.7 | 5.0 | 2.7 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 11 | 1 |
| Beta-sitosterol (mg) | 52.8 | n/a | n/a | 3.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 56 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 105.6 | 15.8 | 0.6 | 21.5 | 324.0 | 1,035.0 | 112.0 | 3.0 | 4.4 | 8.0 | 0.2 | 0.8 | 0.7 | n/a | n/a | n/a | 1,631 | 163 |
| Calories | 230.0 | 382.2 | 212.9 | 641.4 | 1,130.6 | 870.0 | 286.0 | 1,141.7 | 16.1 | 2.8 | 6.0 | 39.6 | 0.0 | n/a | n/a | n/a | 4,959 | 496 |
| Calories (kj) | 963.2 | 1,599.2 | 889.9 | 2,682.9 | 4,730.6 | 3,640.0 | 1,198.0 | 4,773.1 | 66.6 | 11.8 | 25.3 | 165.7 | 0.0 | n/a | n/a | n/a | 20,746 | 2,075 |
| Campesterol (mg) | 2.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 8.7 | 80.1 | 55.0 | 0.1 | 13.5 | 15.2 | 1.4 | 294.9 | 5.1 | 1.0 | 0.3 | 8.4 | 0.0 | n/a | n/a | n/a | 484 | 48 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 192.3 | 363.6 | 255.0 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1,555 | 155 |
| Copper (mg) | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.5 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 4.9 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Folate (mcg) | 20.0 | 192.2 | 0.0 | 2.7 | 36.4 | 60.0 | 94.0 | 0.0 | 14.6 | 0.8 | 0.0 | 2.7 | 0.0 | n/a | n/a | n/a | 423 | 42 |
| Folate, DFE (mcg) | 20.0 | 305.6 | 0.0 | 2.7 | 36.4 | 60.0 | 94.0 | 0.0 | 14.6 | 0.8 | 0.0 | 2.7 | 0.0 | n/a | n/a | n/a | 537 | 54 |
| Folate, food (mcg) | 20.0 | 30.5 | 0.0 | 2.7 | 36.4 | 60.0 | 94.0 | 0.0 | 14.6 | 0.8 | 0.0 | 2.7 | 0.0 | n/a | n/a | n/a | 262 | 26 |
| Folic acid (mcg) | 0.0 | 161.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 162 | 16 |
| Fructose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 2.7 | 3.7 | n/a | 0.2 | 4.3 | 12.2 | 3.3 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 27 | 3 |
| Glycine (g) | 0.6 | 0.4 | n/a | 0.0 | 0.5 | 1.5 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Histidine (g) | 0.2 | 0.2 | n/a | 0.0 | 0.6 | 2.3 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.5 | 4.9 | 0.0 | 0.0 | 1.3 | 1.9 | 3.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 14 | 1 |
| Isoleucine (g) | 0.3 | 0.4 | n/a | 0.0 | 1.1 | 2.9 | 1.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 10.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Leucine (g) | 0.6 | 0.7 | n/a | 0.1 | 2.2 | 6.1 | 2.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 12 | 1 |
| Lysine (g) | 0.2 | 0.2 | n/a | 0.1 | 1.9 | 6.7 | 1.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 11 | 1 |
| Magnesium (mg) | 107.2 | 23.1 | 0.0 | 1.8 | 29.8 | 55.0 | 24.0 | 0.0 | 4.4 | 0.9 | 0.3 | 10.2 | 0.2 | n/a | n/a | n/a | 257 | 26 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.1 | 0.2 | n/a | 0.0 | 0.6 | 1.4 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 12.4 | 0.1 | 0.0 | 18.8 | 28.5 | 18.1 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 85 | 9 |
| Niacin (mg) | 1.4 | 6.2 | 0.0 | 0.0 | 0.5 | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.5 | 0.0 | 0.1 | 1.9 | 1.1 | 3.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Phenylalanine (g) | 0.4 | 0.5 | n/a | 0.0 | 1.0 | 2.8 | 1.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 193.6 | 113.4 | 0.0 | 21.5 | 350.4 | 790.0 | 396.0 | 0.0 | 5.9 | 0.7 | 0.1 | 29.8 | 0.0 | n/a | n/a | n/a | 1,901 | 190 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Polyunsaturated Fat (g) | 4.8 | 0.4 | 0.0 | 2.7 | 4.8 | 1.9 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 19 | 2 |
| Potassium (mg) | 282.0 | 112.4 | 1.1 | 21.5 | 456.2 | 525.0 | 276.0 | 5.9 | 75.4 | 9.6 | 3.1 | 34.6 | 0.2 | n/a | n/a | n/a | 1,803 | 180 |
| Proline (g) | 0.4 | 1.3 | n/a | 0.1 | 2.2 | 5.3 | 1.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 10 | 1 |
| Protein (g) | 8.5 | 10.8 | 0.0 | 0.8 | 19.6 | 56.3 | 25.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | 122 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 600.3 | 1,186.8 | 585.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2,692 | 269 |
| Riboflavin (mg) | 0.4 | 0.5 | 0.0 | 0.0 | 0.4 | 1.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 1.5 | 0.2 | 0.0 | 46.0 | 63.8 | 41.5 | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 159 | 16 |
| Selenium (mcg) | 1.0 | 35.6 | 0.3 | 0.9 | 7.9 | 72.5 | 61.4 | 1.8 | 0.1 | 0.0 | 0.0 | 1.7 | 0.0 | n/a | n/a | n/a | 183 | 18 |
| Serine (g) | 0.4 | 0.5 | n/a | 0.0 | 1.2 | 2.9 | 1.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Sodium (mg) | 0.4 | 2.1 | 0.6 | 638.7 | 1,061.2 | 420.0 | 284.0 | 3.0 | 0.7 | 0.4 | 0.2 | 0.5 | 0.7 | n/a | n/a | n/a | 2,412 | 241 |
| Starch (g) | 0.3 | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol (mg) | 1.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose (g) | 1.4 | n/a | 54.9 | n/a | 0.0 | n/a | 0.0 | 294.4 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 351 | 35 |
| Sugar (g) | 1.6 | 0.3 | 54.9 | 0.1 | 10.6 | 1.3 | 0.7 | 294.4 | 1.8 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 366 | 37 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.2 | 0.3 | n/a | 0.0 | 0.8 | 2.6 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 10.5 | 0.1 | 0.0 | 2.1 | 1.0 | 0.5 | 2.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 16 | 2 |
| Tocopherol, beta (mg) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.4 | n/a | 0.0 | 0.1 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 19.8 | 1.0 | 0.0 | 72.6 | 113.2 | 64.9 | 19.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 291 | 29 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 2.7 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 2.9 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0.6 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.3 | n/a | 0.0 | 1.0 | 2.9 | 1.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Valine (g) | 0.3 | 0.4 | n/a | 0.1 | 1.3 | 3.5 | 1.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 0.4 | 0.0 | 0.0 | 2,235.6 | 4,439.7 | 2,225.0 | 1,080.0 | 0.0 | 4.4 | 3.0 | 0.0 | 23.5 | 0.0 | n/a | n/a | n/a | 10,012 | 1,001 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 611.9 | 1,209.9 | 600.0 | 320.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.2 | 0.0 | n/a | n/a | n/a | 2,743 | 274 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 1.7 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.3 | 7.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 36 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 53.7 | 82.6 | 50.0 | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 350 | 35 |
| Water (g) | 1.9 | 12.5 | 0.0 | 14.2 | 180.0 | 358.5 | 152.3 | 0.1 | 67.6 | 4.9 | 1.1 | 1.2 | 21.8 | n/a | n/a | n/a | 816 | 82 |
| Zinc (mg) | 1.2 | 0.7 | 0.0 | 0.1 | 1.7 | 5.8 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 12 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.