Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
1 (110g) onions |
2 (6g) garlic cloves |
4 slices (32g) bacon |
450 g (450g) zucchini |
20 g (20g) feta |
200 g (200g) ricotta cheese |
40 g (40g) parmesan cheese |
1/4 cup (12g) chives |
1 to taste (0g) sea salt |
1 to taste (3g) black pepper |
6 (300g) eggs |
150 g (150g) self-raising flour |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 1.0 | 0.5 | 0.0 | n/a | n/a | 2.2 | 0.5 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | 1.3 | 0.6 | 0.0 | n/a | n/a | 2.5 | 0.6 | 6 | 1 |
| Ash (g) | 0.0 | 0.4 | 0.1 | 0.8 | 2.6 | 1.0 | 2.0 | 3.2 | 0.1 | n/a | n/a | 3.2 | 6.5 | 20 | 2 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.3 | 0.7 | 0.2 | 2.0 | 1.1 | 0.0 | n/a | n/a | 4.0 | 0.6 | 9 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 25.3 | 10.9 | 1.9 | 72.0 | 98.8 | 414.0 | 443.6 | 11.0 | n/a | n/a | 168.0 | 507.0 | 1,753 | 219 |
| Calories | 119.3 | 44.0 | 8.9 | 146.6 | 76.5 | 52.9 | 348.0 | 172.4 | 3.6 | n/a | n/a | 429.0 | 531.0 | 1,932 | 242 |
| Calories (kj) | 499.4 | 182.6 | 37.4 | 613.8 | 315.0 | 221.0 | 1,456.0 | 722.0 | 15.1 | n/a | n/a | 1,797.0 | 2,221.7 | 8,081 | 1,010 |
| Carbohydrates (g) | 0.0 | 10.3 | 2.0 | 0.2 | 14.0 | 0.8 | 6.1 | 1.6 | 0.5 | n/a | n/a | 2.2 | 111.3 | 149 | 19 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 21.8 | 0.0 | 17.8 | 102.0 | 35.2 | 0.0 | n/a | n/a | 1,116.0 | 0.0 | 1,293 | 162 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.2 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.8 | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.1 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 4.1 | 11 | 1 |
| Folate (mcg) | 0.0 | 20.9 | 0.2 | 0.6 | 108.0 | 6.4 | 24.0 | 4.0 | 12.6 | n/a | n/a | 141.0 | 294.0 | 612 | 76 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 0.2 | 0.6 | 108.0 | 6.4 | 24.0 | 4.0 | 12.6 | n/a | n/a | 141.0 | 460.5 | 778 | 97 |
| Folate, food (mcg) | 0.0 | 20.9 | 0.2 | 0.6 | 108.0 | 6.4 | 24.0 | 4.0 | 12.6 | n/a | n/a | 141.0 | 57.0 | 375 | 47 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 237.0 | 237 | 30 |
| Fructose | n/a | 1.4 | n/a | n/a | 6.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | 4.8 | n/a | n/a | 0.1 | n/a | n/a | n/a | 1.1 | n/a | 8 | 1 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.0 | 0.5 | 0.6 | 0.5 | 4.9 | 3.5 | 0.1 | n/a | n/a | 5.0 | 5.0 | 20 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.6 | 0.3 | 0.0 | n/a | n/a | 1.3 | 0.5 | 3 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.9 | 0.4 | 0.0 | n/a | n/a | 0.9 | 0.3 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.2 | 0.1 | 0.2 | 1.7 | 0.1 | 0.8 | 0.4 | 0.2 | n/a | n/a | 5.3 | 7.0 | 16 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 1.2 | 0.8 | 0.0 | n/a | n/a | 2.0 | 0.5 | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.3 | 2.4 | 1.5 | 0.0 | n/a | n/a | 3.3 | 1.0 | 9 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.2 | 2.7 | 1.2 | 0.0 | n/a | n/a | 2.7 | 0.3 | 8 | 1 |
| Magnesium (mg) | 0.0 | 11.0 | 1.5 | 3.8 | 81.0 | 3.8 | 22.0 | 15.2 | 5.0 | n/a | n/a | 36.0 | 28.5 | 208 | 26 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.5 | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.6 | 0.4 | 0.0 | n/a | n/a | 1.1 | 0.3 | 3 | 0 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 6.4 | 0.0 | 0.9 | 7.3 | 3.4 | 0.0 | n/a | n/a | 11.0 | 0.1 | 39 | 5 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 1.2 | 2.0 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.2 | 8.7 | 13 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.9 | 0.2 | 0.4 | 0.1 | 0.0 | n/a | n/a | 4.6 | 0.7 | 7 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 1.1 | 0.8 | 0.0 | n/a | n/a | 2.0 | 0.7 | 5 | 1 |
| Phosphorus (mg) | 0.0 | 31.9 | 9.2 | 60.2 | 171.0 | 67.5 | 316.0 | 291.6 | 7.0 | n/a | n/a | 594.0 | 892.6 | 2,441 | 305 |
| Phytosterols (mg) | 29.8 | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 47 | 6 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 1.5 | 0.4 | 0.1 | 0.8 | 0.5 | 0.0 | n/a | n/a | 5.7 | 0.6 | 11 | 1 |
| Potassium (mg) | 0.1 | 160.6 | 24.1 | 66.6 | 1,174.6 | 12.4 | 210.0 | 50.0 | 35.5 | n/a | n/a | 414.0 | 186.0 | 2,334 | 292 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 2.1 | 1.8 | 0.0 | n/a | n/a | 1.5 | 1.7 | 8 | 1 |
| Protein (g) | 0.0 | 1.2 | 0.4 | 3.7 | 5.4 | 2.8 | 22.5 | 15.4 | 0.4 | n/a | n/a | 37.7 | 14.8 | 104 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 25.0 | 234.0 | 89.2 | 0.0 | n/a | n/a | 480.0 | 0.0 | 832 | 104 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.4 | 0.2 | 0.0 | n/a | n/a | 1.4 | 0.6 | 3 | 0 |
| Saturated Fat (g) | 1.9 | 0.0 | 0.0 | 4.8 | 0.4 | 3.0 | 16.6 | 6.9 | 0.0 | n/a | n/a | 9.4 | 0.2 | 43 | 5 |
| Selenium (mcg) | 0.0 | 0.6 | 0.9 | 6.5 | 0.9 | 3.0 | 29.0 | 7.1 | 0.1 | n/a | n/a | 92.1 | 51.6 | 192 | 24 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 1.1 | 0.9 | 0.0 | n/a | n/a | 2.9 | 0.7 | 6 | 1 |
| Sodium (mg) | 0.3 | 4.4 | 1.0 | 266.6 | 36.0 | 223.6 | 168.0 | 611.6 | 0.4 | n/a | n/a | 426.0 | 1,905.2 | 3,643 | 455 |
| Starch | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | n/a | 0.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 4.7 | 0.1 | 0.0 | 11.3 | 0.8 | 0.5 | 0.4 | 0.2 | n/a | n/a | 1.1 | 0.3 | 19 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1.0 | 0.6 | 0.0 | n/a | n/a | 1.7 | 0.4 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 3.2 | 0.1 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 0.5 | 2 | 0 |
| Total Fat (g) | 13.5 | 0.1 | 0.0 | 14.4 | 1.4 | 4.3 | 26.0 | 11.4 | 0.1 | n/a | n/a | 28.5 | 1.5 | 101 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.5 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1.2 | 0.9 | 0.0 | n/a | n/a | 1.5 | 0.4 | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 1.4 | 1.0 | 0.0 | n/a | n/a | 2.6 | 0.6 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.5 | 11.8 | 900.0 | 84.5 | 890.0 | 346.0 | 522.4 | n/a | n/a | 1,620.0 | 0.0 | 4,378 | 547 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 3.5 | 45.0 | 25.0 | 240.0 | 91.6 | 26.2 | n/a | n/a | 480.0 | 0.0 | 911 | 114 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.7 | 0.9 | 0.0 | n/a | n/a | 2.7 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 1.9 | 0.0 | 80.6 | 0.0 | 0.0 | 0.0 | 7.0 | n/a | n/a | 0.0 | 0.0 | 98 | 12 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 20.2 | 0.0 | 3.2 | 20.0 | 8.4 | 0.0 | n/a | n/a | 246.0 | 0.0 | 298 | 37 |
| Water (g) | 0.0 | 98.0 | 3.5 | 12.9 | 426.6 | 11.1 | 143.4 | 8.3 | 10.9 | n/a | n/a | 228.5 | 15.9 | 959 | 120 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.4 | 1.4 | 0.6 | 2.3 | 1.5 | 0.1 | n/a | n/a | 3.9 | 0.9 | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.