Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) ground beef |
2 (220g) onions |
1 (119g) bell peppers |
2 tablespoons (17g) garlic |
2 teaspoons (1g) dried basil |
2 (0g) bay leaves |
2 tablespoons (8g) fresh parsley |
20 ounces (567g) Rotel Tomatoes |
56 ounces (1,588g) crushed tomatoes |
2 quarts (1,919g) chicken stock |
1 large (33g) heads of cabbage |
1 to taste (0g) salt |
1 to taste (0g) fresh ground pepper |
1 to taste (0g) cooked rice |
Total | 1 serving | |
| Alanine (g) | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 11 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 10.9 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 12 | 1 |
| Ash (g) | 8.3 | 0.8 | 0.5 | 0.3 | 0.2 | 0.0 | 0.2 | 7.9 | 21.4 | 12.1 | 0.2 | n/a | n/a | n/a | 52 | 4 |
| Aspartic acid (g) | 15.2 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 3.4 | n/a | 0.0 | n/a | n/a | n/a | 19 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 136.1 | 50.6 | 11.9 | 30.3 | 31.4 | 1.0 | 10.5 | 113.4 | 539.8 | 57.6 | 13.2 | n/a | n/a | n/a | 996 | 83 |
| Calories | 1,950.4 | 88.0 | 23.8 | 24.9 | 3.3 | 0.4 | 2.7 | 85.1 | 508.0 | 690.9 | 8.3 | n/a | n/a | n/a | 3,386 | 282 |
| Calories (kj) | 8,146.5 | 365.2 | 100.0 | 104.2 | 13.7 | 1.6 | 11.5 | 357.2 | 2,127.3 | 2,898.1 | 34.0 | n/a | n/a | n/a | 14,159 | 1,180 |
| Carbohydrates (g) | 0.0 | 20.5 | 5.5 | 5.5 | 0.7 | 0.1 | 0.5 | 20.5 | 115.7 | 67.8 | 1.9 | n/a | n/a | n/a | 239 | 20 |
| Cholesterol (mg) | 616.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 57.6 | 0.0 | n/a | n/a | n/a | 674 | 56 |
| Copper (mg) | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2.9 | 1.0 | 0.0 | n/a | n/a | n/a | 5 | 0 |
| Cystine (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 3.7 | 2.0 | 0.4 | 0.5 | 0.0 | 0.3 | n/a | 30.2 | 0.0 | 0.8 | n/a | n/a | n/a | 38 | 3 |
| Folate (mcg) | 54.4 | 41.8 | 11.9 | 0.5 | 4.3 | 0.2 | 11.6 | 51.0 | 206.4 | 96.0 | 14.2 | n/a | n/a | n/a | 492 | 41 |
| Folate, DFE (mcg) | 54.4 | 41.8 | 11.9 | 0.5 | 4.3 | 0.2 | 11.6 | 51.0 | 206.4 | 96.0 | 14.2 | n/a | n/a | n/a | 492 | 41 |
| Folate, food (mcg) | 54.4 | 41.8 | 11.9 | 0.5 | 4.3 | 0.2 | 11.6 | 51.0 | 206.4 | 96.0 | 14.2 | n/a | n/a | n/a | 492 | 41 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 2.8 | 1.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 5 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.3 | 1.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 25.3 | 0.6 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 9.0 | n/a | 0.1 | n/a | n/a | n/a | 35 | 3 |
| Glycine (g) | 11.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 12 | 1 |
| Histidine (g) | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 6 | 0 |
| Hydroxyproline (g) | 3.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Iron (mg) | 19.0 | 0.5 | 0.4 | 0.3 | 1.3 | 0.1 | 0.5 | 1.5 | 20.6 | 4.0 | 0.2 | n/a | n/a | n/a | 48 | 4 |
| Isoleucine (g) | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 13.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 14 | 1 |
| Lysine (g) | 14.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 15 | 1 |
| Magnesium (mg) | 163.3 | 22.0 | 11.9 | 4.2 | 10.0 | 0.1 | 3.8 | 62.4 | 317.5 | 76.8 | 4.0 | n/a | n/a | n/a | 676 | 56 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.3 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.7 | 2.9 | n/a | 0.1 | n/a | n/a | n/a | 5 | 0 |
| Methionine (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 5 | 0 |
| Monounsaturated Fat (g) | 59.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 11.2 | 0.0 | n/a | n/a | n/a | 71 | 6 |
| Niacin (mg) | 42.2 | 0.3 | 0.6 | 0.1 | 0.1 | 0.0 | 0.1 | 3.6 | 19.4 | 30.4 | 0.1 | n/a | n/a | n/a | 97 | 8 |
| Pantothenic acid (mg) | 5.0 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.8 | 4.4 | n/a | 0.1 | n/a | n/a | n/a | 11 | 1 |
| Phenylalanine (g) | 6.6 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Phosphorus (mg) | 1,551.3 | 63.8 | 23.8 | 25.6 | 3.8 | 0.1 | 4.4 | 79.4 | 508.0 | 518.2 | 8.6 | n/a | n/a | n/a | 2,787 | 232 |
| Phytosterols | n/a | 33.0 | 10.7 | n/a | 1.5 | n/a | 0.4 | n/a | n/a | n/a | 3.6 | n/a | n/a | n/a | 49 | 4 |
| Polyunsaturated Fat (g) | 3.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.8 | 4.1 | 0.0 | n/a | n/a | n/a | 10 | 1 |
| Potassium (mg) | 2,676.2 | 321.2 | 208.3 | 67.0 | 36.8 | 0.6 | 42.1 | 606.7 | 4,651.6 | 2,015.2 | 56.1 | n/a | n/a | n/a | 10,682 | 890 |
| Proline (g) | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Protein (g) | 168.6 | 2.4 | 1.0 | 1.1 | 0.3 | 0.0 | 0.2 | 3.9 | 26.0 | 48.4 | 0.4 | n/a | n/a | n/a | 252 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.2 | 0.0 | n/a | n/a | n/a | 19 | 2 |
| Riboflavin (mg) | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 1.6 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Saturated Fat (g) | 53.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 6.2 | 0.0 | n/a | n/a | n/a | 60 | 5 |
| Selenium (mcg) | 143.3 | 1.1 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 2.3 | 9.5 | 42.2 | 0.1 | n/a | n/a | n/a | 201 | 17 |
| Serine (g) | 6.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Sodium (mg) | 598.7 | 8.8 | 3.6 | 2.8 | 1.1 | 0.0 | 4.3 | 2,273.8 | 2,095.6 | 2,744.6 | 5.9 | n/a | n/a | n/a | 7,739 | 645 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 9.3 | 2.9 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 30.3 | 1.1 | n/a | n/a | n/a | 44 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | 0.7 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Threonine (g) | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 3.4 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 5 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 136.1 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.5 | 4.4 | 23.0 | 0.0 | n/a | n/a | n/a | 165 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 8.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Tryptophan (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 6 | 0 |
| Valine (g) | 8.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 4.4 | 440.3 | 1.5 | 10.4 | 7.4 | 640.2 | 2,211.5 | 11,097.1 | 57.6 | 32.3 | n/a | n/a | n/a | 14,503 | 1,209 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 21.4 | 0.0 | 0.5 | 0.4 | 32.0 | 113.4 | 555.7 | 19.2 | 1.7 | n/a | n/a | n/a | 744 | 62 |
| Vitamin B-12 (mcg) | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 20 | 2 |
| Vitamin B-6 (mg) | 3.1 | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 2.4 | 1.2 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Vitamin C (mg) | 0.0 | 16.3 | 95.7 | 5.2 | 0.0 | 0.1 | 10.1 | 35.2 | 146.1 | 3.8 | 12.1 | n/a | n/a | n/a | 324 | 27 |
| Vitamin D (IU) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 36 | 3 |
| Water (g) | 596.2 | 196.0 | 111.7 | 9.8 | 0.1 | 0.0 | 6.7 | 534.3 | 1,419.9 | 1,768.6 | 30.4 | n/a | n/a | n/a | 4,674 | 389 |
| Zinc (mg) | 40.6 | 0.4 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.7 | 4.3 | 2.7 | 0.1 | n/a | n/a | n/a | 49 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.