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Nutritional Facts: Cabbage Roll Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
ground beef
2 (220g)
onions
1 (119g)
bell peppers
2 tablespoons (17g)
garlic
2 teaspoons (1g)
dried basil
2 (0g)
bay leaves
2 tablespoons (8g)
fresh parsley
20 ounces (567g)
Rotel Tomatoes
56 ounces (1,588g)
crushed tomatoes
2 quarts (1,919g)
chicken stock
1 large (33g)
heads of cabbage
1 to taste (0g)
salt
1 to taste (0g)
fresh ground pepper
1 to taste (0g)
cooked rice
Total 1 serving
Alanine (g) 10.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.7 n/a 0.0 n/a n/a n/a 11 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 10.9 0.2 0.0 0.1 0.0 n/a 0.0 n/a 0.6 n/a 0.0 n/a n/a n/a 12 1
Ash (g) 8.3 0.8 0.5 0.3 0.2 0.0 0.2 7.9 21.4 12.1 0.2 n/a n/a n/a 52 4
Aspartic acid (g) 15.2 0.2 0.2 0.1 0.0 n/a 0.0 n/a 3.4 n/a 0.0 n/a n/a n/a 19 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 136.1 50.6 11.9 30.3 31.4 1.0 10.5 113.4 539.8 57.6 13.2 n/a n/a n/a 996 83
Calories 1,950.4 88.0 23.8 24.9 3.3 0.4 2.7 85.1 508.0 690.9 8.3 n/a n/a n/a 3,386 282
Calories (kj) 8,146.5 365.2 100.0 104.2 13.7 1.6 11.5 357.2 2,127.3 2,898.1 34.0 n/a n/a n/a 14,159 1,180
Carbohydrates (g) 0.0 20.5 5.5 5.5 0.7 0.1 0.5 20.5 115.7 67.8 1.9 n/a n/a n/a 239 20
Cholesterol (mg) 616.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57.6 0.0 n/a n/a n/a 674 56
Copper (mg) 0.6 0.1 0.1 0.0 0.0 0.0 0.0 0.5 2.9 1.0 0.0 n/a n/a n/a 5 0
Cystine (g) 1.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 n/a 0.0 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 3.7 2.0 0.4 0.5 0.0 0.3 n/a 30.2 0.0 0.8 n/a n/a n/a 38 3
Folate (mcg) 54.4 41.8 11.9 0.5 4.3 0.2 11.6 51.0 206.4 96.0 14.2 n/a n/a n/a 492 41
Folate, DFE (mcg) 54.4 41.8 11.9 0.5 4.3 0.2 11.6 51.0 206.4 96.0 14.2 n/a n/a n/a 492 41
Folate, food (mcg) 54.4 41.8 11.9 0.5 4.3 0.2 11.6 51.0 206.4 96.0 14.2 n/a n/a n/a 492 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a 2.8 1.3 n/a 0.0 n/a n/a n/a n/a n/a 0.5 n/a n/a n/a 5 0
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 4.3 1.4 n/a 0.0 n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 6 1
Glutamic acid (g) 25.3 0.6 0.2 0.1 0.0 n/a 0.0 n/a 9.0 n/a 0.1 n/a n/a n/a 35 3
Glycine (g) 11.3 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.6 n/a 0.0 n/a n/a n/a 12 1
Histidine (g) 5.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.4 n/a 0.0 n/a n/a n/a 6 0
Hydroxyproline (g) 3.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Iron (mg) 19.0 0.5 0.4 0.3 1.3 0.1 0.5 1.5 20.6 4.0 0.2 n/a n/a n/a 48 4
Isoleucine (g) 7.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.6 n/a 0.0 n/a n/a n/a 8 1
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 13.2 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.9 n/a 0.0 n/a n/a n/a 14 1
Lysine (g) 14.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.9 n/a 0.0 n/a n/a n/a 15 1
Magnesium (mg) 163.3 22.0 11.9 4.2 10.0 0.1 3.8 62.4 317.5 76.8 4.0 n/a n/a n/a 676 56
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.3 0.1 0.3 0.1 0.0 0.0 0.7 2.9 n/a 0.1 n/a n/a n/a 5 0
Methionine (g) 4.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a 5 0
Monounsaturated Fat (g) 59.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.7 11.2 0.0 n/a n/a n/a 71 6
Niacin (mg) 42.2 0.3 0.6 0.1 0.1 0.0 0.1 3.6 19.4 30.4 0.1 n/a n/a n/a 97 8
Pantothenic acid (mg) 5.0 0.3 0.1 0.1 0.0 n/a 0.0 0.8 4.4 n/a 0.1 n/a n/a n/a 11 1
Phenylalanine (g) 6.6 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.6 n/a 0.0 n/a n/a n/a 7 1
Phosphorus (mg) 1,551.3 63.8 23.8 25.6 3.8 0.1 4.4 79.4 508.0 518.2 8.6 n/a n/a n/a 2,787 232
Phytosterols n/a 33.0 10.7 n/a 1.5 n/a 0.4 n/a n/a n/a 3.6 n/a n/a n/a 49 4
Polyunsaturated Fat (g) 3.9 0.0 0.1 0.0 0.0 0.0 0.0 0.2 1.8 4.1 0.0 n/a n/a n/a 10 1
Potassium (mg) 2,676.2 321.2 208.3 67.0 36.8 0.6 42.1 606.7 4,651.6 2,015.2 56.1 n/a n/a n/a 10,682 890
Proline (g) 8.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.5 n/a 0.0 n/a n/a n/a 9 1
Protein (g) 168.6 2.4 1.0 1.1 0.3 0.0 0.2 3.9 26.0 48.4 0.4 n/a n/a n/a 252 21
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.2 0.0 n/a n/a n/a 19 2
Riboflavin (mg) 1.4 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.8 1.6 0.0 n/a n/a n/a 4 0
Saturated Fat (g) 53.2 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.6 6.2 0.0 n/a n/a n/a 60 5
Selenium (mcg) 143.3 1.1 0.0 2.4 0.0 0.0 0.0 2.3 9.5 42.2 0.1 n/a n/a n/a 201 17
Serine (g) 6.7 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.7 n/a 0.0 n/a n/a n/a 8 1
Sodium (mg) 598.7 8.8 3.6 2.8 1.1 0.0 4.3 2,273.8 2,095.6 2,744.6 5.9 n/a n/a n/a 7,739 645
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 2.2 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
Sugar (g) 0.0 9.3 2.9 0.2 0.0 n/a 0.1 n/a n/a 30.3 1.1 n/a n/a n/a 44 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.2 1.2 0.7 0.0 n/a n/a n/a 3 0
Threonine (g) 6.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.6 n/a 0.0 n/a n/a n/a 7 1
Tocopherol, alpha (mg) 3.4 0.0 0.4 0.0 0.1 n/a 0.1 n/a n/a 0.6 0.0 n/a n/a n/a 5 0
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 136.1 0.2 0.2 0.1 0.1 0.0 0.1 0.5 4.4 23.0 0.0 n/a n/a n/a 165 14
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 8.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 1
Tryptophan (g) 0.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a 1 0
Tyrosine (g) 5.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.4 n/a 0.0 n/a n/a n/a 6 0
Valine (g) 8.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.6 n/a 0.0 n/a n/a n/a 9 1
Vitamin A, IU (IU) 0.0 4.4 440.3 1.5 10.4 7.4 640.2 2,211.5 11,097.1 57.6 32.3 n/a n/a n/a 14,503 1,209
Vitamin A, RAE (mcg) 0.0 0.0 21.4 0.0 0.5 0.4 32.0 113.4 555.7 19.2 1.7 n/a n/a n/a 744 62
Vitamin B-12 (mcg) 19.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 20 2
Vitamin B-6 (mg) 3.1 0.3 0.3 0.2 0.0 0.0 0.0 0.6 2.4 1.2 0.0 n/a n/a n/a 8 1
Vitamin C (mg) 0.0 16.3 95.7 5.2 0.0 0.1 10.1 35.2 146.1 3.8 12.1 n/a n/a n/a 324 27
Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 36 3
Water (g) 596.2 196.0 111.7 9.8 0.1 0.0 6.7 534.3 1,419.9 1,768.6 30.4 n/a n/a n/a 4,674 389
Zinc (mg) 40.6 0.4 0.2 0.2 0.1 0.0 0.1 0.7 4.3 2.7 0.1 n/a n/a n/a 49 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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