You are in: Home /
Lost? Site Map

Nutritional Facts: An Unusual Take on Chicken Noodle Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (354g)
boneless skinless chicken breasts
8 ounces (228g)
egg noodles
14 1/2 ounces (411g)
peas
3/4 small (53g)
sweet onions
2 stalks (80g)
celery
3/4 cup (86g)
cracker crumbs
4 (32g)
bacon
14 1/2 ounces (411g)
cream of chicken soup
14 1/2 ounces (411g)
cream of mushroom soup
8 ounces (239g)
sour cream
3/4 cup (183g)
milk
8 ounces (241g)
monterey jack cheese
32 ounces (0g)
organic free range fat free chicken broth
16 ounces (488g)
chicken broth
2 tablespoons (27g)
olive oil
2 tablespoons (28g)
margarine
2 tablespoons (26g)
bacon grease
2 tablespoons (14g)
onion powder
2 tablespoons (3g)
rosemary
5 tablespoons (0g)
seasoning salt
2 tablespoons (17g)
garlic
1 teaspoon (2g)
paprika
1 teaspoon (2g)
white pepper
1 teaspoon (3g)
chili powder
1/4 teaspoon (0g)
thyme
Total 1 serving
Alanine (g) 4.4 1.2 1.0 0.0 0.0 0.2 0.2 0.5 0.3 0.2 0.2 1.7 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 10 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 5.1 1.4 1.7 0.1 0.0 0.3 0.2 0.5 0.3 0.2 0.2 2.2 n/a n/a 0.0 0.0 n/a 0.3 0.0 n/a 0.1 0.0 n/a 0.0 n/a 13 2
Ash (g) 4.1 2.6 3.8 0.2 0.6 0.5 0.8 8.0 7.9 2.0 1.3 8.5 n/a 5.0 0.0 0.6 0.1 0.6 0.1 n/a 0.3 0.2 0.0 0.3 0.0 47 6
Aspartic acid (g) 7.1 1.7 2.0 0.0 0.1 0.3 0.3 0.8 0.5 0.5 0.5 3.8 n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.1 0.1 n/a 0.0 n/a 18 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 17.7 79.8 111.0 12.1 32.0 19.8 1.9 57.6 49.3 263.1 217.8 1,796.6 n/a 19.5 0.3 8.5 0.0 53.0 10.8 n/a 30.3 5.3 6.4 8.9 0.4 2,802 350
Calories 403.6 875.5 345.3 21.0 12.8 330.3 146.6 370.0 349.4 461.7 117.1 898.3 n/a 78.1 238.7 202.8 231.4 47.1 4.5 n/a 24.9 6.5 7.1 7.6 0.1 5,180 648
Calories (kj) 1,688.6 3,668.5 1,447.1 87.2 53.6 1,382.6 613.8 1,549.8 1,459.3 1,935.1 490.4 3,761.8 n/a 327.0 998.7 848.0 968.3 197.2 18.6 n/a 104.2 27.2 29.7 31.8 0.4 21,689 2,711
Carbohydrates (g) 0.0 162.5 64.3 4.9 2.4 69.8 0.2 29.4 27.6 6.9 8.5 1.6 n/a 1.9 0.0 0.3 0.0 10.9 0.7 n/a 5.5 1.2 1.6 1.3 0.0 402 50
Cholesterol (mg) 226.6 191.5 0.0 0.0 0.0 0.0 21.8 32.9 0.0 124.4 25.6 214.3 n/a 0.0 0.0 0.0 24.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 862 108
Copper (mg) 0.1 0.7 0.7 0.0 0.0 0.2 0.0 0.5 0.6 0.0 0.0 0.1 n/a 0.2 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4 0
Cystine (g) 0.8 0.7 0.1 0.0 0.0 0.2 0.0 0.2 0.1 0.1 0.1 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 3 0
Dietary Fiber (g) 0.0 7.5 22.6 0.9 1.3 2.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.1 0.5 n/a 0.4 0.8 0.6 0.9 0.0 40 5
Folate (mcg) 14.2 524.4 259.0 10.0 28.8 117.3 0.6 8.2 8.2 16.7 9.2 43.3 n/a 9.8 0.0 0.3 0.0 8.8 3.7 n/a 0.5 1.1 0.2 0.8 0.0 1,065 133
Folate, DFE (mcg) 14.2 843.6 259.0 10.0 28.8 186.3 0.6 8.2 8.2 16.7 9.2 43.3 n/a 9.8 0.0 0.3 0.0 8.8 3.7 n/a 0.5 1.1 0.2 0.8 0.0 1,453 182
Folate, food (mcg) 14.2 66.1 259.0 10.0 28.8 19.0 0.6 8.2 8.2 16.7 9.2 43.3 n/a 9.8 0.0 0.3 0.0 8.8 3.7 n/a 0.5 1.1 0.2 0.8 0.0 509 64
Folic acid (mcg) 0.0 458.3 0.0 0.0 0.0 98.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 557 70
Fructose n/a 0.0 1.7 0.7 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.2 n/a 0.1 n/a 3 0
Galactose n/a 0.0 0.0 0.0 0.5 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Glucose (dextrose) n/a 0.2 0.5 1.0 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.1 n/a 0.1 n/a 2 0
Glutamic acid (g) 11.1 10.4 3.0 0.1 0.1 2.8 0.5 2.6 1.5 1.4 1.3 14.4 n/a n/a 0.0 0.1 n/a 0.3 0.0 n/a 0.1 0.1 n/a 0.0 n/a 50 6
Glycine (g) 3.3 1.1 0.7 0.0 0.0 0.3 0.3 0.4 0.2 0.2 0.1 1.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 8 1
Histidine (g) 2.8 0.9 0.4 0.0 0.0 0.2 0.1 0.3 0.2 0.2 0.2 2.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 7 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 1.3 9.1 6.3 0.1 0.2 4.0 0.2 4.4 4.6 0.4 0.1 1.7 n/a 1.0 0.2 0.0 0.0 0.5 0.2 n/a 0.3 0.5 0.3 0.5 0.0 36 4
Isoleucine (g) 3.7 1.4 0.8 0.0 0.0 0.3 0.2 0.6 0.3 0.3 0.4 3.7 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 12 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 8.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 8 1
Leucine (g) 6.2 2.6 1.3 0.0 0.0 0.6 0.3 0.9 0.5 0.7 0.6 5.6 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 19 2
Lysine (g) 7.2 1.0 1.3 0.0 0.0 0.2 0.3 0.7 0.4 0.6 0.5 4.9 n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 17 2
Magnesium (mg) 92.0 132.2 160.3 5.3 8.8 20.7 3.8 16.4 16.4 23.9 23.8 65.0 n/a 4.9 0.0 0.8 0.0 15.6 3.1 n/a 4.2 4.1 2.2 4.0 0.2 608 76
Maltose n/a 3.5 0.7 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 4 1
Manganese (mg) 0.1 1.9 2.2 0.1 0.1 0.8 0.0 0.3 0.3 0.0 0.0 0.0 n/a 0.5 0.0 n/a n/a 0.2 0.0 n/a 0.3 0.0 0.1 0.0 0.0 7 1
Methionine (g) 2.0 0.6 0.3 0.0 0.0 0.1 0.1 0.3 0.1 0.2 0.2 1.5 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 5 1
Monounsaturated Fat (g) 2.7 2.9 0.1 0.0 0.0 0.1 6.4 8.5 4.6 12.1 1.9 21.1 n/a 1.2 19.7 11.1 11.6 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 104 13
Niacin (mg) 36.9 19.1 8.3 0.1 0.3 4.9 1.2 1.6 1.7 0.3 0.2 0.2 n/a 6.7 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.0 0.3 0.0 82 10
Pantothenic acid (mg) 5.0 2.1 0.6 0.1 0.2 0.4 0.2 0.8 1.0 0.8 0.6 0.5 n/a 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.1 n/a 0.0 0.0 13 2
Phenylalanine (g) 3.0 1.7 0.8 0.0 0.0 0.4 0.1 0.5 0.3 0.3 0.3 3.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 11 1
Phosphorus (mg) 743.4 549.5 481.0 15.2 19.2 89.7 60.2 127.4 106.9 275.1 170.2 1,069.3 n/a 146.4 0.0 6.5 0.0 44.4 2.2 n/a 25.6 7.2 4.2 8.1 0.1 3,952 494
Phytosterols n/a n/a n/a 7.9 4.8 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 59.7 41.2 n/a 12.0 1.5 n/a n/a 4.0 1.3 2.2 n/a 135 17
Polyunsaturated Fat (g) 1.4 3.0 0.4 0.0 0.1 0.6 1.5 4.4 5.9 2.0 0.2 2.2 n/a 0.5 2.8 5.9 2.9 0.0 0.0 n/a 0.0 0.2 0.0 0.2 0.0 34 4
Potassium (mg) 1,309.8 556.3 1,114.1 76.7 208.0 99.2 66.6 201.4 254.9 337.3 276.3 195.1 n/a 419.7 0.3 11.8 0.0 135.9 22.7 n/a 67.0 52.4 1.8 52.7 0.6 5,460 683
Proline (g) 2.4 3.5 0.7 0.0 0.0 0.9 0.2 0.8 0.6 0.6 0.6 6.6 n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.1 n/a 0.0 n/a 17 2
Protein (g) 75.2 32.3 22.0 0.6 0.6 8.0 3.7 9.8 6.6 5.0 6.0 59.0 n/a 9.9 0.0 0.3 0.0 1.4 0.1 n/a 1.1 0.3 0.2 0.4 0.0 242 30
Retinol (mcg) 31.9 38.8 0.0 0.0 0.0 0.0 3.5 168.5 32.9 416.2 56.7 462.4 n/a 0.0 0.0 216.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1,427 178
Riboflavin (mg) 0.4 1.0 0.6 0.0 0.0 0.4 0.0 0.2 0.2 0.4 0.3 0.9 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5 1
Saturated Fat (g) 2.0 2.7 0.2 0.0 0.0 0.2 4.8 7.0 5.7 27.5 4.2 45.9 n/a 0.8 3.7 4.7 10.1 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.0 120 15
Selenium (mcg) 113.3 179.7 7.8 0.3 0.3 36.5 6.5 7.8 9.9 6.2 3.7 34.9 n/a 0.0 0.0 0.0 0.0 2.0 n/a n/a 2.4 0.1 0.1 0.6 n/a 412 51
Serine (g) 2.9 1.8 0.7 0.0 0.0 0.4 0.1 0.5 0.3 0.4 0.3 3.4 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 11 1
Sodium (mg) 410.6 47.9 12.3 2.1 64.0 13.8 266.6 2,885.7 2,885.7 191.4 89.7 1,290.9 n/a 1,493.3 0.5 265.9 38.7 10.1 0.9 n/a 2.8 1.6 0.1 44.3 0.0 10,019 1,252
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.6 21.5 0.5 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a 0.0 n/a 0.0 n/a 23 3
Sugar (g) 0.0 4.3 24.4 2.2 1.5 0.3 0.0 2.2 6.0 8.4 n/a 1.2 n/a 1.4 0.0 0.0 0.0 0.9 n/a n/a 0.2 0.2 n/a 0.2 n/a 53 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 2.6 1.1 0.0 0.0 0.6 0.1 0.1 0.2 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5 1
Threonine (g) 3.4 1.0 0.8 0.0 0.0 0.2 0.1 0.4 0.3 0.3 0.3 2.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 9 1
Tocopherol, alpha (mg) 0.7 0.8 0.6 0.0 0.2 0.4 0.1 2.2 3.3 1.1 n/a 0.6 n/a 0.1 3.9 0.9 0.2 0.0 n/a n/a 0.0 0.7 n/a 1.0 n/a 17 2
Tocopherol, beta (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 3.1 4.1 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.1 n/a 8 1
Total Fat (g) 9.2 10.1 0.9 0.1 0.1 1.5 14.4 23.7 24.2 47.2 6.7 72.9 n/a 2.8 27.0 22.7 25.7 0.1 0.2 n/a 0.1 0.3 0.1 0.4 0.0 290 36
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.9 0.3 0.2 0.0 0.0 0.1 0.0 0.1 0.1 0.1 0.1 0.8 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 3 0
Tyrosine (g) 2.7 0.7 0.5 0.0 0.0 0.2 0.1 0.4 0.2 0.3 0.3 2.8 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 8 1
Valine (g) 3.9 1.6 1.0 0.0 0.0 0.3 0.2 0.6 0.4 0.4 0.4 3.9 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 13 2
Vitamin A, IU (IU) 106.2 141.4 3,292.9 1.1 359.2 0.0 11.8 748.2 119.2 1,490.2 252.5 1,852.0 n/a 0.0 0.0 1,008.7 0.0 0.0 99.4 n/a 1.5 1,132.8 0.0 800.6 4.8 11,422 1,428
Vitamin A, RAE (mcg) 31.9 38.8 164.4 0.0 17.6 0.0 3.5 176.8 32.9 421.0 60.4 476.8 n/a 0.0 0.0 231.0 0.0 0.0 5.0 n/a 0.0 56.6 0.0 40.0 0.2 1,757 220
Vitamin B-12 (mcg) 0.7 0.7 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.7 0.7 2.0 n/a 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 2.7 0.5 0.9 0.1 0.1 0.0 0.1 0.0 0.0 0.1 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.2 0.0 0.0 0.1 0.0 5 1
Vitamin C (mg) 4.2 0.0 58.4 3.9 2.5 0.0 0.0 0.4 0.0 2.2 2.7 0.0 n/a 0.0 0.0 0.1 0.0 3.2 0.7 n/a 5.2 0.0 0.5 0.0 0.2 84 11
Vitamin D (IU) 17.7 25.1 0.0 0.0 0.0 0.0 20.2 0.0 0.0 33.5 n/a 53.0 n/a 0.0 0.0 n/a 26.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 175 22
Water (g) 268.3 20.5 320.1 46.8 76.3 6.6 12.9 340.2 344.7 178.1 160.5 98.8 n/a 468.2 0.0 4.4 0.0 0.7 2.3 n/a 9.8 0.3 0.3 0.3 0.1 2,360 295
Zinc (mg) 2.1 4.4 4.9 0.1 0.1 0.6 0.4 1.2 0.8 0.9 0.7 7.2 n/a 0.5 0.0 0.0 0.0 0.6 0.0 n/a 0.2 0.1 0.0 0.1 0.0 25 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to An Unusual Take on Chicken Noodle Casserole.