Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 (354g) boneless skinless chicken breasts |
8 ounces (228g) egg noodles |
14 1/2 ounces (411g) peas |
3/4 small (53g) sweet onions |
2 stalks (80g) celery |
3/4 cup (86g) cracker crumbs |
4 (32g) bacon |
14 1/2 ounces (411g) cream of chicken soup |
14 1/2 ounces (411g) cream of mushroom soup |
8 ounces (239g) sour cream |
3/4 cup (183g) milk |
8 ounces (241g) monterey jack cheese |
32 ounces (0g) organic free range fat free chicken broth |
16 ounces (488g) chicken broth |
2 tablespoons (27g) olive oil |
2 tablespoons (28g) margarine |
2 tablespoons (26g) bacon grease |
2 tablespoons (14g) onion powder |
2 tablespoons (3g) rosemary |
5 tablespoons (0g) seasoning salt |
2 tablespoons (17g) garlic |
1 teaspoon (2g) paprika |
1 teaspoon (2g) white pepper |
1 teaspoon (3g) chili powder |
1/4 teaspoon (0g) thyme |
Total | 1 serving | |
Alanine (g) | 4.4 | 1.2 | 1.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.5 | 0.3 | 0.2 | 0.2 | 1.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 10 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 5.1 | 1.4 | 1.7 | 0.1 | 0.0 | 0.3 | 0.2 | 0.5 | 0.3 | 0.2 | 0.2 | 2.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 13 | 2 |
Ash (g) | 4.1 | 2.6 | 3.8 | 0.2 | 0.6 | 0.5 | 0.8 | 8.0 | 7.9 | 2.0 | 1.3 | 8.5 | n/a | 5.0 | 0.0 | 0.6 | 0.1 | 0.6 | 0.1 | n/a | 0.3 | 0.2 | 0.0 | 0.3 | 0.0 | 47 | 6 |
Aspartic acid (g) | 7.1 | 1.7 | 2.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.8 | 0.5 | 0.5 | 0.5 | 3.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 18 | 2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 17.7 | 79.8 | 111.0 | 12.1 | 32.0 | 19.8 | 1.9 | 57.6 | 49.3 | 263.1 | 217.8 | 1,796.6 | n/a | 19.5 | 0.3 | 8.5 | 0.0 | 53.0 | 10.8 | n/a | 30.3 | 5.3 | 6.4 | 8.9 | 0.4 | 2,802 | 350 |
Calories | 403.6 | 875.5 | 345.3 | 21.0 | 12.8 | 330.3 | 146.6 | 370.0 | 349.4 | 461.7 | 117.1 | 898.3 | n/a | 78.1 | 238.7 | 202.8 | 231.4 | 47.1 | 4.5 | n/a | 24.9 | 6.5 | 7.1 | 7.6 | 0.1 | 5,180 | 648 |
Calories (kj) | 1,688.6 | 3,668.5 | 1,447.1 | 87.2 | 53.6 | 1,382.6 | 613.8 | 1,549.8 | 1,459.3 | 1,935.1 | 490.4 | 3,761.8 | n/a | 327.0 | 998.7 | 848.0 | 968.3 | 197.2 | 18.6 | n/a | 104.2 | 27.2 | 29.7 | 31.8 | 0.4 | 21,689 | 2,711 |
Carbohydrates (g) | 0.0 | 162.5 | 64.3 | 4.9 | 2.4 | 69.8 | 0.2 | 29.4 | 27.6 | 6.9 | 8.5 | 1.6 | n/a | 1.9 | 0.0 | 0.3 | 0.0 | 10.9 | 0.7 | n/a | 5.5 | 1.2 | 1.6 | 1.3 | 0.0 | 402 | 50 |
Cholesterol (mg) | 226.6 | 191.5 | 0.0 | 0.0 | 0.0 | 0.0 | 21.8 | 32.9 | 0.0 | 124.4 | 25.6 | 214.3 | n/a | 0.0 | 0.0 | 0.0 | 24.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 862 | 108 |
Copper (mg) | 0.1 | 0.7 | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Cystine (g) | 0.8 | 0.7 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
Dietary Fiber (g) | 0.0 | 7.5 | 22.6 | 0.9 | 1.3 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.5 | n/a | 0.4 | 0.8 | 0.6 | 0.9 | 0.0 | 40 | 5 |
Folate (mcg) | 14.2 | 524.4 | 259.0 | 10.0 | 28.8 | 117.3 | 0.6 | 8.2 | 8.2 | 16.7 | 9.2 | 43.3 | n/a | 9.8 | 0.0 | 0.3 | 0.0 | 8.8 | 3.7 | n/a | 0.5 | 1.1 | 0.2 | 0.8 | 0.0 | 1,065 | 133 |
Folate, DFE (mcg) | 14.2 | 843.6 | 259.0 | 10.0 | 28.8 | 186.3 | 0.6 | 8.2 | 8.2 | 16.7 | 9.2 | 43.3 | n/a | 9.8 | 0.0 | 0.3 | 0.0 | 8.8 | 3.7 | n/a | 0.5 | 1.1 | 0.2 | 0.8 | 0.0 | 1,453 | 182 |
Folate, food (mcg) | 14.2 | 66.1 | 259.0 | 10.0 | 28.8 | 19.0 | 0.6 | 8.2 | 8.2 | 16.7 | 9.2 | 43.3 | n/a | 9.8 | 0.0 | 0.3 | 0.0 | 8.8 | 3.7 | n/a | 0.5 | 1.1 | 0.2 | 0.8 | 0.0 | 509 | 64 |
Folic acid (mcg) | 0.0 | 458.3 | 0.0 | 0.0 | 0.0 | 98.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 557 | 70 |
Fructose | n/a | 0.0 | 1.7 | 0.7 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | n/a | 3 | 0 |
Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Glucose (dextrose) | n/a | 0.2 | 0.5 | 1.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 2 | 0 |
Glutamic acid (g) | 11.1 | 10.4 | 3.0 | 0.1 | 0.1 | 2.8 | 0.5 | 2.6 | 1.5 | 1.4 | 1.3 | 14.4 | n/a | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 50 | 6 |
Glycine (g) | 3.3 | 1.1 | 0.7 | 0.0 | 0.0 | 0.3 | 0.3 | 0.4 | 0.2 | 0.2 | 0.1 | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
Histidine (g) | 2.8 | 0.9 | 0.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.2 | 0.2 | 0.2 | 2.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 1.3 | 9.1 | 6.3 | 0.1 | 0.2 | 4.0 | 0.2 | 4.4 | 4.6 | 0.4 | 0.1 | 1.7 | n/a | 1.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 0.3 | 0.5 | 0.3 | 0.5 | 0.0 | 36 | 4 |
Isoleucine (g) | 3.7 | 1.4 | 0.8 | 0.0 | 0.0 | 0.3 | 0.2 | 0.6 | 0.3 | 0.3 | 0.4 | 3.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12 | 1 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 8.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
Leucine (g) | 6.2 | 2.6 | 1.3 | 0.0 | 0.0 | 0.6 | 0.3 | 0.9 | 0.5 | 0.7 | 0.6 | 5.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 19 | 2 |
Lysine (g) | 7.2 | 1.0 | 1.3 | 0.0 | 0.0 | 0.2 | 0.3 | 0.7 | 0.4 | 0.6 | 0.5 | 4.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 17 | 2 |
Magnesium (mg) | 92.0 | 132.2 | 160.3 | 5.3 | 8.8 | 20.7 | 3.8 | 16.4 | 16.4 | 23.9 | 23.8 | 65.0 | n/a | 4.9 | 0.0 | 0.8 | 0.0 | 15.6 | 3.1 | n/a | 4.2 | 4.1 | 2.2 | 4.0 | 0.2 | 608 | 76 |
Maltose | n/a | 3.5 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
Manganese (mg) | 0.1 | 1.9 | 2.2 | 0.1 | 0.1 | 0.8 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 7 | 1 |
Methionine (g) | 2.0 | 0.6 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.2 | 0.2 | 1.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
Monounsaturated Fat (g) | 2.7 | 2.9 | 0.1 | 0.0 | 0.0 | 0.1 | 6.4 | 8.5 | 4.6 | 12.1 | 1.9 | 21.1 | n/a | 1.2 | 19.7 | 11.1 | 11.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 104 | 13 |
Niacin (mg) | 36.9 | 19.1 | 8.3 | 0.1 | 0.3 | 4.9 | 1.2 | 1.6 | 1.7 | 0.3 | 0.2 | 0.2 | n/a | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 82 | 10 |
Pantothenic acid (mg) | 5.0 | 2.1 | 0.6 | 0.1 | 0.2 | 0.4 | 0.2 | 0.8 | 1.0 | 0.8 | 0.6 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 13 | 2 |
Phenylalanine (g) | 3.0 | 1.7 | 0.8 | 0.0 | 0.0 | 0.4 | 0.1 | 0.5 | 0.3 | 0.3 | 0.3 | 3.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 11 | 1 |
Phosphorus (mg) | 743.4 | 549.5 | 481.0 | 15.2 | 19.2 | 89.7 | 60.2 | 127.4 | 106.9 | 275.1 | 170.2 | 1,069.3 | n/a | 146.4 | 0.0 | 6.5 | 0.0 | 44.4 | 2.2 | n/a | 25.6 | 7.2 | 4.2 | 8.1 | 0.1 | 3,952 | 494 |
Phytosterols | n/a | n/a | n/a | 7.9 | 4.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 59.7 | 41.2 | n/a | 12.0 | 1.5 | n/a | n/a | 4.0 | 1.3 | 2.2 | n/a | 135 | 17 |
Polyunsaturated Fat (g) | 1.4 | 3.0 | 0.4 | 0.0 | 0.1 | 0.6 | 1.5 | 4.4 | 5.9 | 2.0 | 0.2 | 2.2 | n/a | 0.5 | 2.8 | 5.9 | 2.9 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 34 | 4 |
Potassium (mg) | 1,309.8 | 556.3 | 1,114.1 | 76.7 | 208.0 | 99.2 | 66.6 | 201.4 | 254.9 | 337.3 | 276.3 | 195.1 | n/a | 419.7 | 0.3 | 11.8 | 0.0 | 135.9 | 22.7 | n/a | 67.0 | 52.4 | 1.8 | 52.7 | 0.6 | 5,460 | 683 |
Proline (g) | 2.4 | 3.5 | 0.7 | 0.0 | 0.0 | 0.9 | 0.2 | 0.8 | 0.6 | 0.6 | 0.6 | 6.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 17 | 2 |
Protein (g) | 75.2 | 32.3 | 22.0 | 0.6 | 0.6 | 8.0 | 3.7 | 9.8 | 6.6 | 5.0 | 6.0 | 59.0 | n/a | 9.9 | 0.0 | 0.3 | 0.0 | 1.4 | 0.1 | n/a | 1.1 | 0.3 | 0.2 | 0.4 | 0.0 | 242 | 30 |
Retinol (mcg) | 31.9 | 38.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 168.5 | 32.9 | 416.2 | 56.7 | 462.4 | n/a | 0.0 | 0.0 | 216.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,427 | 178 |
Riboflavin (mg) | 0.4 | 1.0 | 0.6 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.2 | 0.4 | 0.3 | 0.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Saturated Fat (g) | 2.0 | 2.7 | 0.2 | 0.0 | 0.0 | 0.2 | 4.8 | 7.0 | 5.7 | 27.5 | 4.2 | 45.9 | n/a | 0.8 | 3.7 | 4.7 | 10.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 120 | 15 |
Selenium (mcg) | 113.3 | 179.7 | 7.8 | 0.3 | 0.3 | 36.5 | 6.5 | 7.8 | 9.9 | 6.2 | 3.7 | 34.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | n/a | 2.4 | 0.1 | 0.1 | 0.6 | n/a | 412 | 51 |
Serine (g) | 2.9 | 1.8 | 0.7 | 0.0 | 0.0 | 0.4 | 0.1 | 0.5 | 0.3 | 0.4 | 0.3 | 3.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 11 | 1 |
Sodium (mg) | 410.6 | 47.9 | 12.3 | 2.1 | 64.0 | 13.8 | 266.6 | 2,885.7 | 2,885.7 | 191.4 | 89.7 | 1,290.9 | n/a | 1,493.3 | 0.5 | 265.9 | 38.7 | 10.1 | 0.9 | n/a | 2.8 | 1.6 | 0.1 | 44.3 | 0.0 | 10,019 | 1,252 |
Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.6 | 21.5 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 23 | 3 |
Sugar (g) | 0.0 | 4.3 | 24.4 | 2.2 | 1.5 | 0.3 | 0.0 | 2.2 | 6.0 | 8.4 | n/a | 1.2 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.2 | 0.2 | n/a | 0.2 | n/a | 53 | 7 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.2 | 2.6 | 1.1 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Threonine (g) | 3.4 | 1.0 | 0.8 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 0.3 | 0.3 | 0.3 | 2.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9 | 1 |
Tocopherol, alpha (mg) | 0.7 | 0.8 | 0.6 | 0.0 | 0.2 | 0.4 | 0.1 | 2.2 | 3.3 | 1.1 | n/a | 0.6 | n/a | 0.1 | 3.9 | 0.9 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | 1.0 | n/a | 17 | 2 |
Tocopherol, beta (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.3 | 3.1 | 4.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 8 | 1 |
Total Fat (g) | 9.2 | 10.1 | 0.9 | 0.1 | 0.1 | 1.5 | 14.4 | 23.7 | 24.2 | 47.2 | 6.7 | 72.9 | n/a | 2.8 | 27.0 | 22.7 | 25.7 | 0.1 | 0.2 | n/a | 0.1 | 0.3 | 0.1 | 0.4 | 0.0 | 290 | 36 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.9 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
Tyrosine (g) | 2.7 | 0.7 | 0.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 0.2 | 0.3 | 0.3 | 2.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
Valine (g) | 3.9 | 1.6 | 1.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.6 | 0.4 | 0.4 | 0.4 | 3.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 13 | 2 |
Vitamin A, IU (IU) | 106.2 | 141.4 | 3,292.9 | 1.1 | 359.2 | 0.0 | 11.8 | 748.2 | 119.2 | 1,490.2 | 252.5 | 1,852.0 | n/a | 0.0 | 0.0 | 1,008.7 | 0.0 | 0.0 | 99.4 | n/a | 1.5 | 1,132.8 | 0.0 | 800.6 | 4.8 | 11,422 | 1,428 |
Vitamin A, RAE (mcg) | 31.9 | 38.8 | 164.4 | 0.0 | 17.6 | 0.0 | 3.5 | 176.8 | 32.9 | 421.0 | 60.4 | 476.8 | n/a | 0.0 | 0.0 | 231.0 | 0.0 | 0.0 | 5.0 | n/a | 0.0 | 56.6 | 0.0 | 40.0 | 0.2 | 1,757 | 220 |
Vitamin B-12 (mcg) | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 0.7 | 2.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Vitamin B-6 (mg) | 2.7 | 0.5 | 0.9 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
Vitamin C (mg) | 4.2 | 0.0 | 58.4 | 3.9 | 2.5 | 0.0 | 0.0 | 0.4 | 0.0 | 2.2 | 2.7 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 3.2 | 0.7 | n/a | 5.2 | 0.0 | 0.5 | 0.0 | 0.2 | 84 | 11 |
Vitamin D (IU) | 17.7 | 25.1 | 0.0 | 0.0 | 0.0 | 0.0 | 20.2 | 0.0 | 0.0 | 33.5 | n/a | 53.0 | n/a | 0.0 | 0.0 | n/a | 26.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 175 | 22 |
Water (g) | 268.3 | 20.5 | 320.1 | 46.8 | 76.3 | 6.6 | 12.9 | 340.2 | 344.7 | 178.1 | 160.5 | 98.8 | n/a | 468.2 | 0.0 | 4.4 | 0.0 | 0.7 | 2.3 | n/a | 9.8 | 0.3 | 0.3 | 0.3 | 0.1 | 2,360 | 295 |
Zinc (mg) | 2.1 | 4.4 | 4.9 | 0.1 | 0.1 | 0.6 | 0.4 | 1.2 | 0.8 | 0.9 | 0.7 | 7.2 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 25 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.