Nutritional Facts: An Unusual Take on Chicken Noodle Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (354g)
boneless skinless chicken breasts
8 ounces (228g)
egg noodles
14 1/2 ounces (411g)
peas
3/4 small (53g)
sweet onions
2 stalks (80g)
celery
3/4 cup (86g)
cracker crumbs
4 (32g)
bacon
14 1/2 ounces (411g)
cream of chicken soup
14 1/2 ounces (411g)
cream of mushroom soup
8 ounces (239g)
sour cream
3/4 cup (183g)
milk
8 ounces (241g)
monterey jack cheese
32 ounces (0g)
organic free range fat free chicken broth
16 ounces (488g)
chicken broth
2 tablespoons (27g)
olive oil
2 tablespoons (28g)
margarine
2 tablespoons (26g)
bacon grease
2 tablespoons (14g)
onion powder
2 tablespoons (3g)
rosemary
5 tablespoons (0g)
seasoning salt
2 tablespoons (17g)
garlic
1 teaspoon (2g)
paprika
1 teaspoon (2g)
white pepper
1 teaspoon (3g)
chili powder
1/4 teaspoon (0g)
thyme
Total 1 serving
Alanine (g) 4.4 1.2 1.0 0.0 0.0 0.2 0.2 0.5 0.3 0.2 0.2 1.7 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 10 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 5.1 1.4 1.7 0.1 0.0 0.3 0.2 0.5 0.3 0.2 0.2 2.2 n/a n/a 0.0 0.0 n/a 0.3 0.0 n/a 0.1 0.0 n/a 0.0 n/a 13 2
Ash (g) 4.1 2.6 3.8 0.2 0.6 0.5 0.8 8.0 7.9 2.0 1.3 8.5 n/a 5.0 0.0 0.6 0.1 0.6 0.1 n/a 0.3 0.2 0.0 0.3 0.0 47 6
Aspartic acid (g) 7.1 1.7 2.0 0.0 0.1 0.3 0.3 0.8 0.5 0.5 0.5 3.8 n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.1 0.1 n/a 0.0 n/a 18 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 17.7 79.8 111.0 12.1 32.0 19.8 1.9 57.6 49.3 263.1 217.8 1,796.6 n/a 19.5 0.3 8.5 0.0 53.0 10.8 n/a 30.3 5.3 6.4 8.9 0.4 2,802 350
Calories 403.6 875.5 345.3 21.0 12.8 330.3 146.6 370.0 349.4 461.7 117.1 898.3 n/a 78.1 238.7 202.8 231.4 47.1 4.5 n/a 24.9 6.5 7.1 7.6 0.1 5,180 648
Calories (kj) 1,688.6 3,668.5 1,447.1 87.2 53.6 1,382.6 613.8 1,549.8 1,459.3 1,935.1 490.4 3,761.8 n/a 327.0 998.7 848.0 968.3 197.2 18.6 n/a 104.2 27.2 29.7 31.8 0.4 21,689 2,711
Carbohydrates (g) 0.0 162.5 64.3 4.9 2.4 69.8 0.2 29.4 27.6 6.9 8.5 1.6 n/a 1.9 0.0 0.3 0.0 10.9 0.7 n/a 5.5 1.2 1.6 1.3 0.0 402 50
Cholesterol (mg) 226.6 191.5 0.0 0.0 0.0 0.0 21.8 32.9 0.0 124.4 25.6 214.3 n/a 0.0 0.0 0.0 24.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 862 108
Copper (mg) 0.1 0.7 0.7 0.0 0.0 0.2 0.0 0.5 0.6 0.0 0.0 0.1 n/a 0.2 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4 0
Cystine (g) 0.8 0.7 0.1 0.0 0.0 0.2 0.0 0.2 0.1 0.1 0.1 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 3 0
Dietary Fiber (g) 0.0 7.5 22.6 0.9 1.3 2.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.1 0.5 n/a 0.4 0.8 0.6 0.9 0.0 40 5
Folate (mcg) 14.2 524.4 259.0 10.0 28.8 117.3 0.6 8.2 8.2 16.7 9.2 43.3 n/a 9.8 0.0 0.3 0.0 8.8 3.7 n/a 0.5 1.1 0.2 0.8 0.0 1,065 133
Folate, DFE (mcg) 14.2 843.6 259.0 10.0 28.8 186.3 0.6 8.2 8.2 16.7 9.2 43.3 n/a 9.8 0.0 0.3 0.0 8.8 3.7 n/a 0.5 1.1 0.2 0.8 0.0 1,453 182
Folate, food (mcg) 14.2 66.1 259.0 10.0 28.8 19.0 0.6 8.2 8.2 16.7 9.2 43.3 n/a 9.8 0.0 0.3 0.0 8.8 3.7 n/a 0.5 1.1 0.2 0.8 0.0 509 64
Folic acid (mcg) 0.0 458.3 0.0 0.0 0.0 98.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 557 70
Fructose n/a 0.0 1.7 0.7 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.2 n/a 0.1 n/a 3 0
Galactose n/a 0.0 0.0 0.0 0.5 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Glucose (dextrose) n/a 0.2 0.5 1.0 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.1 n/a 0.1 n/a 2 0
Glutamic acid (g) 11.1 10.4 3.0 0.1 0.1 2.8 0.5 2.6 1.5 1.4 1.3 14.4 n/a n/a 0.0 0.1 n/a 0.3 0.0 n/a 0.1 0.1 n/a 0.0 n/a 50 6
Glycine (g) 3.3 1.1 0.7 0.0 0.0 0.3 0.3 0.4 0.2 0.2 0.1 1.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 8 1
Histidine (g) 2.8 0.9 0.4 0.0 0.0 0.2 0.1 0.3 0.2 0.2 0.2 2.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 7 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 1.3 9.1 6.3 0.1 0.2 4.0 0.2 4.4 4.6 0.4 0.1 1.7 n/a 1.0 0.2 0.0 0.0 0.5 0.2 n/a 0.3 0.5 0.3 0.5 0.0 36 4
Isoleucine (g) 3.7 1.4 0.8 0.0 0.0 0.3 0.2 0.6 0.3 0.3 0.4 3.7 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 12 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 8.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 8 1
Leucine (g) 6.2 2.6 1.3 0.0 0.0 0.6 0.3 0.9 0.5 0.7 0.6 5.6 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 19 2
Lysine (g) 7.2 1.0 1.3 0.0 0.0 0.2 0.3 0.7 0.4 0.6 0.5 4.9 n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 17 2
Magnesium (mg) 92.0 132.2 160.3 5.3 8.8 20.7 3.8 16.4 16.4 23.9 23.8 65.0 n/a 4.9 0.0 0.8 0.0 15.6 3.1 n/a 4.2 4.1 2.2 4.0 0.2 608 76
Maltose n/a 3.5 0.7 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 4 1
Manganese (mg) 0.1 1.9 2.2 0.1 0.1 0.8 0.0 0.3 0.3 0.0 0.0 0.0 n/a 0.5 0.0 n/a n/a 0.2 0.0 n/a 0.3 0.0 0.1 0.0 0.0 7 1
Methionine (g) 2.0 0.6 0.3 0.0 0.0 0.1 0.1 0.3 0.1 0.2 0.2 1.5 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 5 1
Monounsaturated Fat (g) 2.7 2.9 0.1 0.0 0.0 0.1 6.4 8.5 4.6 12.1 1.9 21.1 n/a 1.2 19.7 11.1 11.6 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 104 13
Niacin (mg) 36.9 19.1 8.3 0.1 0.3 4.9 1.2 1.6 1.7 0.3 0.2 0.2 n/a 6.7 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.0 0.3 0.0 82 10
Pantothenic acid (mg) 5.0 2.1 0.6 0.1 0.2 0.4 0.2 0.8 1.0 0.8 0.6 0.5 n/a 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.1 n/a 0.0 0.0 13 2
Phenylalanine (g) 3.0 1.7 0.8 0.0 0.0 0.4 0.1 0.5 0.3 0.3 0.3 3.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 11 1
Phosphorus (mg) 743.4 549.5 481.0 15.2 19.2 89.7 60.2 127.4 106.9 275.1 170.2 1,069.3 n/a 146.4 0.0 6.5 0.0 44.4 2.2 n/a 25.6 7.2 4.2 8.1 0.1 3,952 494
Phytosterols n/a n/a n/a 7.9 4.8 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 59.7 41.2 n/a 12.0 1.5 n/a n/a 4.0 1.3 2.2 n/a 135 17
Polyunsaturated Fat (g) 1.4 3.0 0.4 0.0 0.1 0.6 1.5 4.4 5.9 2.0 0.2 2.2 n/a 0.5 2.8 5.9 2.9 0.0 0.0 n/a 0.0 0.2 0.0 0.2 0.0 34 4
Potassium (mg) 1,309.8 556.3 1,114.1 76.7 208.0 99.2 66.6 201.4 254.9 337.3 276.3 195.1 n/a 419.7 0.3 11.8 0.0 135.9 22.7 n/a 67.0 52.4 1.8 52.7 0.6 5,460 683
Proline (g) 2.4 3.5 0.7 0.0 0.0 0.9 0.2 0.8 0.6 0.6 0.6 6.6 n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.1 n/a 0.0 n/a 17 2
Protein (g) 75.2 32.3 22.0 0.6 0.6 8.0 3.7 9.8 6.6 5.0 6.0 59.0 n/a 9.9 0.0 0.3 0.0 1.4 0.1 n/a 1.1 0.3 0.2 0.4 0.0 242 30
Retinol (mcg) 31.9 38.8 0.0 0.0 0.0 0.0 3.5 168.5 32.9 416.2 56.7 462.4 n/a 0.0 0.0 216.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1,427 178
Riboflavin (mg) 0.4 1.0 0.6 0.0 0.0 0.4 0.0 0.2 0.2 0.4 0.3 0.9 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5 1
Saturated Fat (g) 2.0 2.7 0.2 0.0 0.0 0.2 4.8 7.0 5.7 27.5 4.2 45.9 n/a 0.8 3.7 4.7 10.1 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.0 120 15
Selenium (mcg) 113.3 179.7 7.8 0.3 0.3 36.5 6.5 7.8 9.9 6.2 3.7 34.9 n/a 0.0 0.0 0.0 0.0 2.0 n/a n/a 2.4 0.1 0.1 0.6 n/a 412 51
Serine (g) 2.9 1.8 0.7 0.0 0.0 0.4 0.1 0.5 0.3 0.4 0.3 3.4 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 11 1
Sodium (mg) 410.6 47.9 12.3 2.1 64.0 13.8 266.6 2,885.7 2,885.7 191.4 89.7 1,290.9 n/a 1,493.3 0.5 265.9 38.7 10.1 0.9 n/a 2.8 1.6 0.1 44.3 0.0 10,019 1,252
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.6 21.5 0.5 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a 0.0 n/a 0.0 n/a 23 3
Sugar (g) 0.0 4.3 24.4 2.2 1.5 0.3 0.0 2.2 6.0 8.4 n/a 1.2 n/a 1.4 0.0 0.0 0.0 0.9 n/a n/a 0.2 0.2 n/a 0.2 n/a 53 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 2.6 1.1 0.0 0.0 0.6 0.1 0.1 0.2 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5 1
Threonine (g) 3.4 1.0 0.8 0.0 0.0 0.2 0.1 0.4 0.3 0.3 0.3 2.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 9 1
Tocopherol, alpha (mg) 0.7 0.8 0.6 0.0 0.2 0.4 0.1 2.2 3.3 1.1 n/a 0.6 n/a 0.1 3.9 0.9 0.2 0.0 n/a n/a 0.0 0.7 n/a 1.0 n/a 17 2
Tocopherol, beta (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 3.1 4.1 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.1 n/a 8 1
Total Fat (g) 9.2 10.1 0.9 0.1 0.1 1.5 14.4 23.7 24.2 47.2 6.7 72.9 n/a 2.8 27.0 22.7 25.7 0.1 0.2 n/a 0.1 0.3 0.1 0.4 0.0 290 36
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.9 0.3 0.2 0.0 0.0 0.1 0.0 0.1 0.1 0.1 0.1 0.8 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 3 0
Tyrosine (g) 2.7 0.7 0.5 0.0 0.0 0.2 0.1 0.4 0.2 0.3 0.3 2.8 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 8 1
Valine (g) 3.9 1.6 1.0 0.0 0.0 0.3 0.2 0.6 0.4 0.4 0.4 3.9 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 13 2
Vitamin A, IU (IU) 106.2 141.4 3,292.9 1.1 359.2 0.0 11.8 748.2 119.2 1,490.2 252.5 1,852.0 n/a 0.0 0.0 1,008.7 0.0 0.0 99.4 n/a 1.5 1,132.8 0.0 800.6 4.8 11,422 1,428
Vitamin A, RAE (mcg) 31.9 38.8 164.4 0.0 17.6 0.0 3.5 176.8 32.9 421.0 60.4 476.8 n/a 0.0 0.0 231.0 0.0 0.0 5.0 n/a 0.0 56.6 0.0 40.0 0.2 1,757 220
Vitamin B-12 (mcg) 0.7 0.7 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.7 0.7 2.0 n/a 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 2.7 0.5 0.9 0.1 0.1 0.0 0.1 0.0 0.0 0.1 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.2 0.0 0.0 0.1 0.0 5 1
Vitamin C (mg) 4.2 0.0 58.4 3.9 2.5 0.0 0.0 0.4 0.0 2.2 2.7 0.0 n/a 0.0 0.0 0.1 0.0 3.2 0.7 n/a 5.2 0.0 0.5 0.0 0.2 84 11
Vitamin D (IU) 17.7 25.1 0.0 0.0 0.0 0.0 20.2 0.0 0.0 33.5 n/a 53.0 n/a 0.0 0.0 n/a 26.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 175 22
Water (g) 268.3 20.5 320.1 46.8 76.3 6.6 12.9 340.2 344.7 178.1 160.5 98.8 n/a 468.2 0.0 4.4 0.0 0.7 2.3 n/a 9.8 0.3 0.3 0.3 0.1 2,360 295
Zinc (mg) 2.1 4.4 4.9 0.1 0.1 0.6 0.4 1.2 0.8 0.9 0.7 7.2 n/a 0.5 0.0 0.0 0.0 0.6 0.0 n/a 0.2 0.1 0.0 0.1 0.0 25 3

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