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    Nutritional Facts: Turkey Vegetable Tetrazzini

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (228g)
    whole wheat spaghetti
    16 ounces (0g)
    Italian vegetables
    1 tablespoon (14g)
    olive oil
    1/4 cup (31g)
    all-purpose flour
    1/2 teaspoon (2g)
    garlic powder
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    black pepper
    14 1/2 ounces (442g)
    chicken broth
    12 ounces (340g)
    evaporated milk
    3/4 cup (75g)
    parmesan cheese
    2 cups (0g)
    cooked turkey breast
    Total 1 serving
    Alanine (g) 1.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.8 0.9 n/a 3 0
    Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 1.2 n/a 0.0 0.1 0.1 0.0 0.0 n/a 0.8 1.2 n/a 3 0
    Ash (g) 3.6 n/a 0.0 0.1 0.1 1.5 0.0 4.5 5.3 6.0 n/a 21 2
    Aspartic acid (g) 1.5 n/a 0.0 0.1 0.0 0.0 0.0 n/a 1.8 2.0 n/a 5 0
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 91.2 n/a 0.1 4.7 1.2 0.4 2.5 17.7 888.0 831.8 n/a 1,838 153
    Calories 793.4 n/a 119.3 113.8 5.1 0.0 1.4 70.8 455.9 323.3 n/a 1,883 157
    Calories (kj) 3,319.7 n/a 499.4 475.9 21.5 0.0 6.0 296.3 1,912.1 1,353.8 n/a 7,885 657
    Carbohydrates (g) 171.1 n/a 0.0 23.8 1.1 0.0 0.4 1.7 34.2 3.0 n/a 235 20
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 98.7 66.0 n/a 165 14
    Copper (mg) 1.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.2 n/a 2 0
    Cystine (g) 0.7 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.2 0.1 n/a 1 0
    Dietary Fiber n/a n/a 0.0 0.8 0.1 0.0 0.1 0.0 0.0 0.0 n/a 1 0
    Folate (mcg) 130.0 n/a 0.0 8.1 0.7 0.0 0.1 8.8 27.2 7.5 n/a 182 15
    Folate, DFE (mcg) 130.0 n/a 0.0 8.1 0.7 0.0 0.1 8.8 27.2 7.5 n/a 182 15
    Folate, food (mcg) 130.0 n/a 0.0 8.1 0.7 0.0 0.1 8.8 27.2 7.5 n/a 182 15
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0 0
    Glutamic acid (g) 11.6 n/a 0.0 1.1 0.1 0.0 0.0 n/a 4.9 6.5 n/a 24 2
    Glycine (g) 1.2 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.5 0.6 n/a 2 0
    Histidine (g) 0.8 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.6 0.8 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 8.3 n/a 0.1 0.4 0.1 0.0 0.1 0.9 0.6 0.7 n/a 11 1
    Isoleucine (g) 1.3 n/a 0.0 0.1 0.0 0.0 0.0 n/a 1.4 1.5 n/a 4 0
    Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0 0
    Leucine (g) 2.3 n/a 0.0 0.2 0.0 0.0 0.0 n/a 2.3 2.8 n/a 8 1
    Lysine (g) 0.7 n/a 0.0 0.1 0.0 0.0 0.0 n/a 1.8 2.2 n/a 5 0
    Magnesium (mg) 326.0 n/a 0.0 6.9 1.2 0.0 1.0 4.4 81.7 28.5 n/a 450 37
    Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0 0
    Manganese (mg) 7.0 n/a 0.0 0.2 0.0 0.0 0.1 0.5 0.0 0.1 n/a 8 1
    Methionine (g) 0.5 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.6 0.8 n/a 2 0
    Monounsaturated Fat (g) 0.4 n/a 9.8 0.0 0.0 0.0 0.0 1.1 7.9 6.3 n/a 26 2
    Niacin (mg) 11.7 n/a 0.0 0.4 0.0 0.0 0.0 6.1 0.7 0.1 n/a 19 2
    Pantothenic acid (mg) 2.2 n/a 0.0 0.1 0.0 0.0 0.0 0.1 2.2 0.2 n/a 5 0
    Phenylalanine (g) 1.7 n/a 0.0 0.2 0.0 0.0 0.0 n/a 1.1 1.6 n/a 5 0
    Phosphorus (mg) 588.2 n/a 0.0 33.8 6.4 0.0 0.9 132.7 690.7 546.8 n/a 1,999 167
    Phytosterols n/a n/a 29.8 n/a 0.1 0.0 0.5 n/a n/a n/a n/a 30 3
    Polyunsaturated Fat (g) 1.3 n/a 1.4 0.1 0.0 0.0 0.0 0.5 0.8 0.9 n/a 5 0
    Potassium (mg) 490.2 n/a 0.1 33.4 18.5 0.1 7.6 380.3 1,030.9 93.8 n/a 2,055 171
    Proline (g) 3.6 n/a 0.0 0.4 0.0 0.0 0.0 n/a 2.2 3.5 n/a 10 1
    Protein (g) 33.4 n/a 0.0 3.2 0.3 0.0 0.1 8.9 23.2 28.8 n/a 98 8
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 167.3 n/a 167 14
    Riboflavin (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.1 1.1 0.4 n/a 2 0
    Saturated Fat (g) 0.6 n/a 1.9 0.0 0.0 0.0 0.0 0.7 15.6 13.0 n/a 32 3
    Selenium (mcg) 166.4 n/a 0.0 10.6 0.4 0.0 0.0 0.0 7.8 13.3 n/a 199 17
    Serine (g) 1.6 n/a 0.0 0.2 0.0 0.0 0.0 n/a 1.3 1.7 n/a 5 0
    Sodium (mg) 18.2 n/a 0.3 0.6 0.9 581.4 0.1 1,353.3 360.6 1,146.8 n/a 3,462 289
    Sucrose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0 0
    Sugar n/a n/a 0.0 0.1 0.0 0.0 0.0 1.3 n/a 0.7 n/a 2 0
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 1.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 1 0
    Threonine (g) 0.9 n/a 0.0 0.1 0.0 0.0 0.0 n/a 1.0 1.1 n/a 3 0
    Tocopherol, alpha n/a n/a 1.9 0.0 0.0 0.0 0.0 0.1 n/a 0.2 n/a 2 0
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 3.2 n/a 13.5 0.3 0.0 0.0 0.0 2.5 25.7 21.5 n/a 67 6
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.4 n/a 1 0
    Tyrosine (g) 0.9 n/a 0.0 0.1 0.0 0.0 0.0 n/a 1.1 1.7 n/a 4 0
    Valine (g) 1.4 n/a 0.0 0.1 0.0 0.0 0.0 n/a 1.6 1.9 n/a 5 0
    Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0 0.0 3.1 0.0 1,350.7 648.8 n/a 2,003 167
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a 171.8 n/a 172 14
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.5 1.7 n/a 3 0
    Vitamin B-6 (mg) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 1 0
    Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 6.5 0.0 n/a 6 1
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 15.8 n/a 16 1
    Water (g) 16.7 n/a 0.0 3.7 0.1 0.0 0.1 424.3 251.9 15.6 n/a 713 59
    Zinc (mg) 5.4 n/a 0.0 0.2 0.0 0.0 0.0 0.4 2.6 2.9 n/a 12 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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