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Nutritional Facts: Turkey Vegetable Tetrazzini

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (228g)
whole wheat spaghetti
16 ounces (0g)
Italian vegetables
1 tablespoon (14g)
olive oil
1/4 cup (31g)
all-purpose flour
1/2 teaspoon (2g)
garlic powder
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
black pepper
14 1/2 ounces (442g)
chicken broth
12 ounces (340g)
evaporated milk
3/4 cup (75g)
parmesan cheese
2 cups (0g)
cooked turkey breast
Total 1 serving
Alanine (g) 1.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.8 0.9 n/a 3 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 1.2 n/a 0.0 0.1 0.1 0.0 0.0 n/a 0.8 1.2 n/a 3 0
Ash (g) 3.6 n/a 0.0 0.1 0.1 1.5 0.0 4.5 5.3 6.0 n/a 21 2
Aspartic acid (g) 1.5 n/a 0.0 0.1 0.0 0.0 0.0 n/a 1.8 2.0 n/a 5 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 91.2 n/a 0.1 4.7 1.2 0.4 2.5 17.7 888.0 831.8 n/a 1,838 153
Calories 793.4 n/a 119.3 113.8 5.1 0.0 1.4 70.8 455.9 323.3 n/a 1,883 157
Calories (kj) 3,319.7 n/a 499.4 475.9 21.5 0.0 6.0 296.3 1,912.1 1,353.8 n/a 7,885 657
Carbohydrates (g) 171.1 n/a 0.0 23.8 1.1 0.0 0.4 1.7 34.2 3.0 n/a 235 20
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 98.7 66.0 n/a 165 14
Copper (mg) 1.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.2 n/a 2 0
Cystine (g) 0.7 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.2 0.1 n/a 1 0
Dietary Fiber n/a n/a 0.0 0.8 0.1 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Folate (mcg) 130.0 n/a 0.0 8.1 0.7 0.0 0.1 8.8 27.2 7.5 n/a 182 15
Folate, DFE (mcg) 130.0 n/a 0.0 8.1 0.7 0.0 0.1 8.8 27.2 7.5 n/a 182 15
Folate, food (mcg) 130.0 n/a 0.0 8.1 0.7 0.0 0.1 8.8 27.2 7.5 n/a 182 15
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0 0
Glutamic acid (g) 11.6 n/a 0.0 1.1 0.1 0.0 0.0 n/a 4.9 6.5 n/a 24 2
Glycine (g) 1.2 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.5 0.6 n/a 2 0
Histidine (g) 0.8 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.6 0.8 n/a 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 8.3 n/a 0.1 0.4 0.1 0.0 0.1 0.9 0.6 0.7 n/a 11 1
Isoleucine (g) 1.3 n/a 0.0 0.1 0.0 0.0 0.0 n/a 1.4 1.5 n/a 4 0
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0 0
Leucine (g) 2.3 n/a 0.0 0.2 0.0 0.0 0.0 n/a 2.3 2.8 n/a 8 1
Lysine (g) 0.7 n/a 0.0 0.1 0.0 0.0 0.0 n/a 1.8 2.2 n/a 5 0
Magnesium (mg) 326.0 n/a 0.0 6.9 1.2 0.0 1.0 4.4 81.7 28.5 n/a 450 37
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0 0
Manganese (mg) 7.0 n/a 0.0 0.2 0.0 0.0 0.1 0.5 0.0 0.1 n/a 8 1
Methionine (g) 0.5 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.6 0.8 n/a 2 0
Monounsaturated Fat (g) 0.4 n/a 9.8 0.0 0.0 0.0 0.0 1.1 7.9 6.3 n/a 26 2
Niacin (mg) 11.7 n/a 0.0 0.4 0.0 0.0 0.0 6.1 0.7 0.1 n/a 19 2
Pantothenic acid (mg) 2.2 n/a 0.0 0.1 0.0 0.0 0.0 0.1 2.2 0.2 n/a 5 0
Phenylalanine (g) 1.7 n/a 0.0 0.2 0.0 0.0 0.0 n/a 1.1 1.6 n/a 5 0
Phosphorus (mg) 588.2 n/a 0.0 33.8 6.4 0.0 0.9 132.7 690.7 546.8 n/a 1,999 167
Phytosterols n/a n/a 29.8 n/a 0.1 0.0 0.5 n/a n/a n/a n/a 30 3
Polyunsaturated Fat (g) 1.3 n/a 1.4 0.1 0.0 0.0 0.0 0.5 0.8 0.9 n/a 5 0
Potassium (mg) 490.2 n/a 0.1 33.4 18.5 0.1 7.6 380.3 1,030.9 93.8 n/a 2,055 171
Proline (g) 3.6 n/a 0.0 0.4 0.0 0.0 0.0 n/a 2.2 3.5 n/a 10 1
Protein (g) 33.4 n/a 0.0 3.2 0.3 0.0 0.1 8.9 23.2 28.8 n/a 98 8
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 167.3 n/a 167 14
Riboflavin (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.1 1.1 0.4 n/a 2 0
Saturated Fat (g) 0.6 n/a 1.9 0.0 0.0 0.0 0.0 0.7 15.6 13.0 n/a 32 3
Selenium (mcg) 166.4 n/a 0.0 10.6 0.4 0.0 0.0 0.0 7.8 13.3 n/a 199 17
Serine (g) 1.6 n/a 0.0 0.2 0.0 0.0 0.0 n/a 1.3 1.7 n/a 5 0
Sodium (mg) 18.2 n/a 0.3 0.6 0.9 581.4 0.1 1,353.3 360.6 1,146.8 n/a 3,462 289
Sucrose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0 0
Sugar n/a n/a 0.0 0.1 0.0 0.0 0.0 1.3 n/a 0.7 n/a 2 0
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 1.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 1 0
Threonine (g) 0.9 n/a 0.0 0.1 0.0 0.0 0.0 n/a 1.0 1.1 n/a 3 0
Tocopherol, alpha n/a n/a 1.9 0.0 0.0 0.0 0.0 0.1 n/a 0.2 n/a 2 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 3.2 n/a 13.5 0.3 0.0 0.0 0.0 2.5 25.7 21.5 n/a 67 6
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.4 n/a 1 0
Tyrosine (g) 0.9 n/a 0.0 0.1 0.0 0.0 0.0 n/a 1.1 1.7 n/a 4 0
Valine (g) 1.4 n/a 0.0 0.1 0.0 0.0 0.0 n/a 1.6 1.9 n/a 5 0
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0 0.0 3.1 0.0 1,350.7 648.8 n/a 2,003 167
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a 171.8 n/a 172 14
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.5 1.7 n/a 3 0
Vitamin B-6 (mg) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 1 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 6.5 0.0 n/a 6 1
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 15.8 n/a 16 1
Water (g) 16.7 n/a 0.0 3.7 0.1 0.0 0.1 424.3 251.9 15.6 n/a 713 59
Zinc (mg) 5.4 n/a 0.0 0.2 0.0 0.0 0.0 0.4 2.6 2.9 n/a 12 1

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