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    Nutritional Facts: Baked Sweet Potato Supreme

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (399g)
    sweet potatoes
    1 cup (200g)
    sugar
    8 tablespoons (114g)
    butter
    1 tablespoon (13g)
    vanilla
    2 (100g)
    eggs
    1 cup (220g)
    light brown sugar
    1/3 cup (42g)
    flour
    1/3 cup (76g)
    butter
    1 cup (137g)
    nuts
    Total 1 serving
    Alanine (g) 0.3 n/a 0.0 n/a 0.7 n/a 0.1 0.0 1.1 2 0
    Alcohol (g) 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.0 4 1
    Arginine (g) 0.2 n/a 0.0 n/a 0.8 n/a 0.2 0.0 3.1 4 1
    Ash (g) 4.0 0.0 2.4 0.0 1.1 1.0 0.2 1.6 5.7 16 2
    Aspartic acid (g) 1.5 n/a 0.1 n/a 1.3 n/a 0.2 0.0 2.8 6 1
    Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a 3.0 n/a 8 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 119.7 2.0 27.3 1.4 56.0 182.6 6.2 18.1 95.9 509 64
    Calories 343.1 774.0 814.5 37.4 143.0 836.0 151.5 542.0 813.8 4,455 557
    Calories (kj) 1,432.4 3,236.0 3,406.9 156.7 599.0 3,498.0 633.9 2,267.0 3,404.5 18,634 2,329
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 80.3 200.0 0.1 1.6 0.7 215.8 31.8 0.0 34.7 565 71
    Cholesterol (mg) 0.0 0.0 244.2 0.0 372.0 0.0 0.0 162.5 0.0 779 97
    Copper (mg) 0.6 0.0 0.0 0.0 0.1 0.1 0.1 0.0 1.8 3 0
    Cystine (g) 0.1 n/a 0.0 n/a 0.3 n/a 0.1 0.0 0.4 1 0
    Dietary Fiber (g) 12.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 12.3 25 3
    Folate (mcg) 43.9 0.0 3.4 0.0 47.0 2.2 76.2 2.3 68.5 243 30
    Folate, DFE (mcg) 43.9 0.0 3.4 0.0 47.0 2.2 121.1 2.3 68.5 288 36
    Folate, food (mcg) 43.9 0.0 3.4 0.0 47.0 2.2 12.1 2.3 68.5 179 22
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 64.1 0.0 0.0 64 8
    Fructose (g) 2.8 0.0 n/a n/a 0.0 2.4 n/a n/a n/a 5 1
    Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 3.8 0.0 n/a n/a 0.4 3.0 n/a n/a n/a 7 1
    Glutamic acid (g) 0.6 n/a 0.2 n/a 1.7 n/a 1.4 0.1 6.1 10 1
    Glycine (g) 0.3 n/a 0.0 n/a 0.4 n/a 0.2 0.0 1.5 2 0
    Histidine (g) 0.1 n/a 0.0 n/a 0.3 n/a 0.1 0.0 0.7 1 0
    Iron (mg) 2.4 0.1 0.0 0.0 1.8 1.6 1.9 0.0 5.1 13 2
    Isoleucine (g) 0.2 n/a 0.1 n/a 0.7 n/a 0.1 0.0 1.0 2 0
    Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.4 n/a 0.1 n/a 1.1 n/a 0.3 0.1 1.9 4 0
    Lysine (g) 0.3 n/a 0.1 n/a 0.9 n/a 0.1 0.1 1.0 2 0
    Magnesium (mg) 99.8 0.0 2.3 1.6 12.0 19.8 9.2 1.5 308.3 454 57
    Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 2.7 4 1
    Methionine (g) 0.1 n/a 0.0 n/a 0.4 n/a 0.1 0.0 0.3 1 0
    Monounsaturated Fat (g) 0.0 0.0 23.9 0.0 3.7 0.0 0.0 15.9 43.0 86 11
    Niacin (mg) 2.2 0.0 0.0 0.1 0.1 0.2 2.5 0.0 6.4 12 1
    Pantothenic acid (mg) 3.2 0.0 0.1 0.0 1.5 0.3 0.2 0.1 1.7 7 1
    Phenylalanine (g) 0.4 n/a 0.0 n/a 0.7 n/a 0.2 0.0 1.3 3 0
    Phosphorus (mg) 187.5 0.0 27.3 0.8 198.0 8.8 45.0 18.1 596.0 1,081 135
    Phytosterols (mg) 47.9 n/a n/a n/a n/a n/a n/a n/a n/a 48 6
    Polyunsaturated Fat (g) 0.1 0.0 3.5 0.0 1.9 0.0 0.2 2.3 14.8 23 3
    Potassium (mg) 1,344.6 4.0 27.3 19.2 138.0 292.6 44.5 18.1 817.9 2,706 338
    Proline (g) 0.2 n/a 0.1 n/a 0.5 n/a 0.5 0.1 1.2 3 0
    Protein (g) 6.3 0.0 1.0 0.0 12.6 0.3 4.3 0.6 23.7 49 6
    Retinol (mcg) 0.0 0.0 762.3 0.0 160.0 0.0 0.0 507.2 0.0 1,429 179
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.5 0.0 0.2 0.0 0.3 1 0
    Saturated Fat (g) 0.1 0.0 58.4 0.0 3.1 0.0 0.1 38.8 9.5 110 14
    Selenium (mcg) 2.4 1.2 1.1 0.0 30.7 2.6 14.1 0.8 10.3 63 8
    Serine (g) 0.4 n/a 0.1 n/a 1.0 n/a 0.2 0.0 1.3 3 0
    Sodium (mg) 219.5 2.0 811.1 1.2 142.0 61.6 0.8 539.7 916.5 2,694 337
    Starch (g) 50.5 n/a n/a n/a n/a n/a n/a n/a n/a 50 6
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 10.1 199.6 n/a n/a 0.0 208.0 n/a n/a n/a 418 52
    Sugar (g) 16.7 199.6 0.1 1.6 0.4 213.4 0.1 0.0 6.4 438 55
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.3 1 0
    Threonine (g) 0.3 n/a 0.0 n/a 0.6 n/a 0.1 0.0 0.8 2 0
    Tocopherol, alpha (mg) 1.0 0.0 2.6 0.0 1.1 0.0 0.0 1.8 15.0 21 3
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.5 n/a 0.2 0.0 n/a 1 0
    Total Fat (g) 0.2 0.0 92.1 0.0 9.5 0.0 0.4 61.3 70.5 234 29
    Trans-monoenoic Fat n/a n/a 3.4 n/a 0.0 n/a n/a 2.3 n/a 6 1
    TransFatty acids n/a n/a 3.7 n/a 0.0 n/a n/a 2.5 n/a 6 1
    Tryptophan (g) 0.1 n/a 0.0 n/a 0.2 n/a 0.1 0.0 0.4 1 0
    Tyrosine (g) 0.1 n/a 0.0 n/a 0.5 n/a 0.1 0.0 0.9 2 0
    Valine (g) 0.3 n/a 0.1 n/a 0.9 n/a 0.2 0.0 1.3 3 0
    Vitamin A, IU (IU) 56,606.1 0.0 2,838.9 0.0 540.0 0.0 0.0 1,889.0 6.9 61,881 7,735
    Vitamin A, RAE (mcg) 2,828.9 0.0 777.0 0.0 160.0 0.0 0.0 517.0 0.0 4,283 535
    Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.9 0.0 0.0 0.1 0.0 1 0
    Vitamin B-6 (mg) 0.8 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.4 2 0
    Vitamin C (mg) 9.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 10 1
    Vitamin D (IU) 0.0 0.0 68.2 0.0 82.0 0.0 0.0 45.4 0.0 196 24
    Water (g) 308.3 0.0 18.0 6.8 76.2 2.9 5.0 12.0 2.4 432 54
    Zinc (mg) 1.2 0.0 0.1 0.0 1.3 0.1 0.3 0.1 5.2 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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