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Nutritional Facts: Baked Sweet Potato Supreme

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (399g)
sweet potatoes
1 cup (200g)
sugar
8 tablespoons (114g)
butter
1 tablespoon (13g)
vanilla
2 (100g)
eggs
1 cup (220g)
light brown sugar
1/3 cup (42g)
flour
1/3 cup (76g)
butter
1 cup (137g)
nuts
Total 1 serving
Alanine (g) 0.3 n/a 0.0 n/a 0.7 n/a 0.1 0.0 1.1 2 0
Alcohol (g) 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.0 4 1
Arginine (g) 0.2 n/a 0.0 n/a 0.8 n/a 0.2 0.0 3.1 4 1
Ash (g) 4.0 0.0 2.4 0.0 1.1 1.0 0.2 1.6 5.7 16 2
Aspartic acid (g) 1.5 n/a 0.1 n/a 1.3 n/a 0.2 0.0 2.8 6 1
Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a 3.0 n/a 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 119.7 2.0 27.3 1.4 56.0 182.6 6.2 18.1 95.9 509 64
Calories 343.1 774.0 814.5 37.4 143.0 836.0 151.5 542.0 813.8 4,455 557
Calories (kj) 1,432.4 3,236.0 3,406.9 156.7 599.0 3,498.0 633.9 2,267.0 3,404.5 18,634 2,329
Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 80.3 200.0 0.1 1.6 0.7 215.8 31.8 0.0 34.7 565 71
Cholesterol (mg) 0.0 0.0 244.2 0.0 372.0 0.0 0.0 162.5 0.0 779 97
Copper (mg) 0.6 0.0 0.0 0.0 0.1 0.1 0.1 0.0 1.8 3 0
Cystine (g) 0.1 n/a 0.0 n/a 0.3 n/a 0.1 0.0 0.4 1 0
Dietary Fiber (g) 12.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 12.3 25 3
Folate (mcg) 43.9 0.0 3.4 0.0 47.0 2.2 76.2 2.3 68.5 243 30
Folate, DFE (mcg) 43.9 0.0 3.4 0.0 47.0 2.2 121.1 2.3 68.5 288 36
Folate, food (mcg) 43.9 0.0 3.4 0.0 47.0 2.2 12.1 2.3 68.5 179 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 64.1 0.0 0.0 64 8
Fructose (g) 2.8 0.0 n/a n/a 0.0 2.4 n/a n/a n/a 5 1
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.8 0.0 n/a n/a 0.4 3.0 n/a n/a n/a 7 1
Glutamic acid (g) 0.6 n/a 0.2 n/a 1.7 n/a 1.4 0.1 6.1 10 1
Glycine (g) 0.3 n/a 0.0 n/a 0.4 n/a 0.2 0.0 1.5 2 0
Histidine (g) 0.1 n/a 0.0 n/a 0.3 n/a 0.1 0.0 0.7 1 0
Iron (mg) 2.4 0.1 0.0 0.0 1.8 1.6 1.9 0.0 5.1 13 2
Isoleucine (g) 0.2 n/a 0.1 n/a 0.7 n/a 0.1 0.0 1.0 2 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.4 n/a 0.1 n/a 1.1 n/a 0.3 0.1 1.9 4 0
Lysine (g) 0.3 n/a 0.1 n/a 0.9 n/a 0.1 0.1 1.0 2 0
Magnesium (mg) 99.8 0.0 2.3 1.6 12.0 19.8 9.2 1.5 308.3 454 57
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 2.7 4 1
Methionine (g) 0.1 n/a 0.0 n/a 0.4 n/a 0.1 0.0 0.3 1 0
Monounsaturated Fat (g) 0.0 0.0 23.9 0.0 3.7 0.0 0.0 15.9 43.0 86 11
Niacin (mg) 2.2 0.0 0.0 0.1 0.1 0.2 2.5 0.0 6.4 12 1
Pantothenic acid (mg) 3.2 0.0 0.1 0.0 1.5 0.3 0.2 0.1 1.7 7 1
Phenylalanine (g) 0.4 n/a 0.0 n/a 0.7 n/a 0.2 0.0 1.3 3 0
Phosphorus (mg) 187.5 0.0 27.3 0.8 198.0 8.8 45.0 18.1 596.0 1,081 135
Phytosterols (mg) 47.9 n/a n/a n/a n/a n/a n/a n/a n/a 48 6
Polyunsaturated Fat (g) 0.1 0.0 3.5 0.0 1.9 0.0 0.2 2.3 14.8 23 3
Potassium (mg) 1,344.6 4.0 27.3 19.2 138.0 292.6 44.5 18.1 817.9 2,706 338
Proline (g) 0.2 n/a 0.1 n/a 0.5 n/a 0.5 0.1 1.2 3 0
Protein (g) 6.3 0.0 1.0 0.0 12.6 0.3 4.3 0.6 23.7 49 6
Retinol (mcg) 0.0 0.0 762.3 0.0 160.0 0.0 0.0 507.2 0.0 1,429 179
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.5 0.0 0.2 0.0 0.3 1 0
Saturated Fat (g) 0.1 0.0 58.4 0.0 3.1 0.0 0.1 38.8 9.5 110 14
Selenium (mcg) 2.4 1.2 1.1 0.0 30.7 2.6 14.1 0.8 10.3 63 8
Serine (g) 0.4 n/a 0.1 n/a 1.0 n/a 0.2 0.0 1.3 3 0
Sodium (mg) 219.5 2.0 811.1 1.2 142.0 61.6 0.8 539.7 916.5 2,694 337
Starch (g) 50.5 n/a n/a n/a n/a n/a n/a n/a n/a 50 6
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 10.1 199.6 n/a n/a 0.0 208.0 n/a n/a n/a 418 52
Sugar (g) 16.7 199.6 0.1 1.6 0.4 213.4 0.1 0.0 6.4 438 55
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.3 1 0
Threonine (g) 0.3 n/a 0.0 n/a 0.6 n/a 0.1 0.0 0.8 2 0
Tocopherol, alpha (mg) 1.0 0.0 2.6 0.0 1.1 0.0 0.0 1.8 15.0 21 3
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.5 n/a 0.2 0.0 n/a 1 0
Total Fat (g) 0.2 0.0 92.1 0.0 9.5 0.0 0.4 61.3 70.5 234 29
Trans-monoenoic Fat n/a n/a 3.4 n/a 0.0 n/a n/a 2.3 n/a 6 1
TransFatty acids n/a n/a 3.7 n/a 0.0 n/a n/a 2.5 n/a 6 1
Tryptophan (g) 0.1 n/a 0.0 n/a 0.2 n/a 0.1 0.0 0.4 1 0
Tyrosine (g) 0.1 n/a 0.0 n/a 0.5 n/a 0.1 0.0 0.9 2 0
Valine (g) 0.3 n/a 0.1 n/a 0.9 n/a 0.2 0.0 1.3 3 0
Vitamin A, IU (IU) 56,606.1 0.0 2,838.9 0.0 540.0 0.0 0.0 1,889.0 6.9 61,881 7,735
Vitamin A, RAE (mcg) 2,828.9 0.0 777.0 0.0 160.0 0.0 0.0 517.0 0.0 4,283 535
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.9 0.0 0.0 0.1 0.0 1 0
Vitamin B-6 (mg) 0.8 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.4 2 0
Vitamin C (mg) 9.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 10 1
Vitamin D (IU) 0.0 0.0 68.2 0.0 82.0 0.0 0.0 45.4 0.0 196 24
Water (g) 308.3 0.0 18.0 6.8 76.2 2.9 5.0 12.0 2.4 432 54
Zinc (mg) 1.2 0.0 0.1 0.0 1.3 0.1 0.3 0.1 5.2 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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