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Nutritional Facts: Pan-Seared Pork Tenderloin With Gorgonzola Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
pork tenderloin
1 to taste (8g)
salt and black pepper
1 tablespoon (14g)
olive oil
1 tablespoon (14g)
unsalted butter
1/4 cup (40g)
shallots
2 (6g)
garlic cloves
1/2 cup (120g)
beef broth
2 tablespoons (32g)
balsamic vinegar
1/4 cup (34g)
gorgonzola
Total 1 serving
Alanine (g) 5.5 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 6 3
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 6.2 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.2 7 3
Ash (g) 4.6 n/a 0.0 0.0 0.3 0.1 1.3 0.1 1.7 8 4
Aspartic acid (g) 9.2 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.5 10 5
Beta-sitosterol n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 27.2 n/a 0.1 3.4 14.8 10.9 7.2 8.6 178.2 250 125
Calories 544.8 n/a 119.3 101.8 28.8 8.9 8.4 28.2 119.1 959 480
Calories (kj) 2,279.1 n/a 499.4 425.9 120.8 37.4 34.8 118.1 498.5 4,014 2,007
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 n/a 0.0 0.0 6.7 2.0 0.0 5.4 0.8 15 7
Cholesterol (mg) 295.1 n/a 0.0 30.5 0.0 0.0 0.0 n/a 25.3 351 175
Copper (mg) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 1.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 1
Dietary Fiber (g) 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0 0
Folate (mcg) 0.0 n/a 0.0 0.4 13.6 0.2 2.4 n/a 12.2 29 14
Folate, DFE (mcg) 0.0 n/a 0.0 0.4 13.6 0.2 2.4 n/a 12.2 29 14
Folate, food (mcg) 0.0 n/a 0.0 0.4 13.6 0.2 2.4 n/a 12.2 29 14
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 2.4 n/a 2 1
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 2.4 n/a 2 1
Glutamic acid (g) 15.0 n/a 0.0 0.0 0.2 0.0 n/a n/a 1.7 17 8
Glycine (g) 4.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 4 2
Histidine (g) 4.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.3 4 2
Hydroxyproline (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.4 n/a 0.1 0.0 0.5 0.1 0.2 0.2 0.1 6 3
Isoleucine (g) 4.6 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.4 5 3
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 8.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.6 9 4
Lysine (g) 8.7 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.6 9 5
Magnesium (mg) 122.6 n/a 0.0 0.3 8.4 1.5 2.4 3.8 7.8 147 73
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0 0
Methionine (g) 2.6 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 3 1
Monounsaturated Fat (g) 6.2 n/a 9.8 3.0 0.0 0.0 0.1 n/a 2.6 22 11
Niacin (mg) 30.0 n/a 0.0 0.0 0.1 0.0 0.9 n/a 0.3 31 16
Pantothenic acid (mg) 3.8 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.6 5 2
Phenylalanine (g) 3.9 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.4 4 2
Phosphorus (mg) 1,103.2 n/a 0.0 3.4 24.0 9.2 15.6 6.1 130.6 1,292 646
Phytosterols n/a n/a 29.8 n/a 2.0 n/a n/a n/a n/a 32 16
Polyunsaturated Fat (g) 2.6 n/a 1.4 0.4 0.0 0.0 0.0 n/a 0.3 5 2
Potassium (mg) 1,784.2 n/a 0.1 3.4 133.6 24.1 64.8 35.8 86.4 2,132 1,066
Proline (g) 3.8 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.7 5 2
Protein (g) 93.8 n/a 0.0 0.1 1.0 0.4 1.4 0.2 7.2 104 52
Retinol (mcg) 0.0 n/a 0.0 95.3 0.0 0.0 0.0 n/a 64.8 160 80
Riboflavin (mg) 1.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 2 1
Saturated Fat (g) 5.4 n/a 1.9 7.3 0.0 0.0 0.1 0.0 6.3 21 10
Selenium (mcg) 137.6 n/a 0.0 0.1 0.5 0.9 0.8 n/a 4.9 145 72
Serine (g) 4.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.4 4 2
Sodium (mg) 236.1 n/a 0.3 1.6 4.8 1.0 446.4 7.4 470.8 1,168 584
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 n/a 0.0 0.0 n/a 0.1 0.0 4.8 0.2 5 3
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 4.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5 2
Threonine (g) 4.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.3 5 2
Tocopherol, alpha (mg) 1.0 n/a 1.9 0.3 n/a 0.0 0.0 n/a 0.1 3 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 16.0 n/a 13.5 11.5 0.0 0.0 0.3 0.0 9.7 51 26
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 1.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 1 1
Tyrosine (g) 3.6 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.4 4 2
Valine (g) 4.9 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.5 5 3
Vitamin A, IU (IU) 9.1 n/a 0.0 354.9 476.0 0.5 0.0 0.0 257.5 1,098 549
Vitamin A, RAE (mcg) 0.0 n/a 0.0 97.1 24.0 0.0 0.0 0.0 66.8 188 94
Vitamin B-12 (mcg) 2.4 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.4 3 1
Vitamin B-6 (mg) 3.5 n/a 0.0 0.0 0.1 0.1 0.0 n/a 0.1 4 2
Vitamin C (mg) 0.0 n/a 0.0 0.0 3.2 1.9 0.0 0.0 0.0 5 3
Vitamin D (IU) 45.4 n/a 0.0 8.5 0.0 0.0 0.0 n/a 7.1 61 31
Water (g) 340.4 n/a 0.0 2.5 31.9 3.5 117.1 24.5 14.3 534 267
Zinc (mg) 8.5 n/a 0.0 0.0 0.2 0.1 0.0 0.0 0.9 10 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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