You are in: Home /
Lost? Site Map

Nutritional Facts: Cheddar Lemon Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
2 tablespoons (16g)
flour
1 cup (244g)
milk
3 tablespoons (46g)
lemon juice
1 cup (113g)
cheddar cheese
1/4 teaspoon (1g)
hot pepper sauce
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.0 0.1 0.3 n/a 0.8 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.1 0.3 n/a 1.1 0.0 n/a 1 0
Ash (g) 0.6 0.1 1.8 0.1 4.4 0.1 n/a 7 1
Aspartic acid (g) 0.0 0.1 0.6 n/a 1.8 0.0 n/a 3 0
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 6.8 2.3 290.4 2.7 814.7 0.1 n/a 1,117 186
Calories 203.6 56.9 156.2 10.1 455.4 0.1 n/a 882 147
Calories (kj) 851.7 238.0 653.9 41.6 1,902.9 0.5 n/a 3,689 615
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 11.9 11.3 3.2 1.4 0.0 n/a 28 5
Cholesterol (mg) 61.1 0.0 34.2 0.0 118.7 0.0 n/a 214 36
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.4 0.0 0.1 0.0 0.0 n/a 1 0
Folate (mcg) 0.9 28.6 12.2 9.2 20.3 0.1 n/a 71 12
Folate, DFE (mcg) 0.9 45.5 12.2 9.2 20.3 0.1 n/a 88 15
Folate, food (mcg) 0.9 4.5 12.2 9.2 20.3 0.1 n/a 47 8
Folic acid (mcg) 0.0 24.1 0.0 0.0 0.0 0.0 n/a 24 4
Fructose n/a n/a n/a 0.5 n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.5 n/a n/a n/a 0 0
Glutamic acid (g) 0.1 0.5 1.7 n/a 6.9 0.0 n/a 9 2
Glycine (g) 0.0 0.1 0.2 n/a 0.5 0.0 n/a 1 0
Histidine (g) 0.0 0.0 0.2 n/a 1.0 0.0 n/a 1 0
Iron (mg) 0.0 0.7 0.1 0.0 0.8 0.0 n/a 2 0
Isoleucine (g) 0.0 0.1 0.5 n/a 1.7 0.0 n/a 2 0
Lactose n/a n/a n/a 0.0 0.3 n/a n/a 0 0
Leucine (g) 0.0 0.1 0.8 n/a 2.7 0.0 n/a 4 1
Lysine (g) 0.0 0.0 0.6 n/a 2.3 0.0 n/a 3 1
Magnesium (mg) 0.6 3.4 31.7 2.7 31.6 0.1 n/a 70 12
Maltose n/a n/a n/a 0.0 0.2 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Methionine (g) 0.0 0.0 0.2 n/a 0.7 0.0 n/a 1 0
Monounsaturated Fat (g) 6.0 0.0 2.6 0.0 10.6 0.0 n/a 19 3
Niacin (mg) 0.0 0.9 0.2 0.0 0.1 0.0 n/a 1 0
Pantothenic acid (mg) 0.0 0.1 0.8 0.1 0.5 0.0 n/a 1 0
Phenylalanine (g) 0.0 0.1 0.4 n/a 1.5 0.0 n/a 2 0
Phosphorus (mg) 6.8 16.9 226.9 3.7 578.6 0.1 n/a 833 139
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.9 0.1 0.3 0.0 1.1 0.0 n/a 2 0
Potassium (mg) 6.8 16.7 368.4 47.1 110.7 1.7 n/a 552 92
Proline (g) 0.0 0.2 0.8 n/a 3.2 0.0 n/a 4 1
Protein (g) 0.2 1.6 8.0 0.2 28.1 0.0 n/a 38 6
Retinol (mcg) 190.6 0.0 75.6 0.0 291.5 0.0 n/a 558 93
Riboflavin (mg) 0.0 0.1 0.4 0.0 0.4 0.0 n/a 1 0
Saturated Fat (g) 14.6 0.0 5.6 0.0 23.8 0.0 n/a 44 7
Selenium (mcg) 0.3 5.3 4.9 0.0 15.7 0.0 n/a 26 4
Serine (g) 0.0 0.1 0.4 n/a 1.6 0.0 n/a 2 0
Sodium (mg) 202.8 0.3 119.6 0.5 701.7 31.1 n/a 1,056 176
Starch n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.2 0.3 n/a n/a 0 0
Sugar (g) 0.0 0.0 n/a 1.2 0.6 0.0 n/a 2 0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.0 0.0 0.4 n/a 1.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.7 0.0 n/a 0.1 0.3 0.0 n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 23.0 0.2 8.9 0.1 37.4 0.0 n/a 70 12
Trans-monoenoic Fat (g) 0.8 n/a n/a 0.0 n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.1 n/a 0.4 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.4 n/a 1.4 0.0 n/a 2 0
Valine (g) 0.0 0.1 0.5 n/a 1.9 0.0 n/a 2 0
Vitamin A, IU (IU) 709.7 0.0 336.7 2.7 1,132.3 1.9 n/a 2,183 364
Vitamin A, RAE (mcg) 194.3 0.0 80.5 0.0 299.5 0.1 n/a 574 96
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.9 0.0 n/a 2 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 3.7 17.7 0.0 0.9 n/a 22 4
Vitamin D (IU) 17.0 0.0 n/a 0.0 27.1 n/a n/a 44 7
Water (g) 4.5 1.9 214.0 42.2 41.5 1.1 n/a 305 51
Zinc (mg) 0.0 0.1 0.9 0.0 3.5 0.0 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Cheddar Lemon Sauce.