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Nutritional Facts: Rust Family Christmas Egg Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
unsalted butter
1 tablespoon (14g)
canola oil
2 medium (220g)
onions
20 ounces (567g)
broccoli
2 (238g)
red bell peppers
10 ounces (284g)
mushrooms
1 tablespoon (8g)
garlic
10 (150g)
green onions
1 to taste (8g)
salt and black pepper
12 ounces (340g)
bread
12 ounces (341g)
cheddar cheese
14 large (700g)
eggs
2 cups (488g)
1% low-fat milk
1/2 teaspoon (3g)
kosher salt
1/4 teaspoon (1g)
ground black pepper
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.6 0.1 0.6 0.0 0.1 n/a 0.9 2.4 5.1 0.5 0.0 0.0 10 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.2 1.1 0.1 0.2 0.1 0.2 n/a 1.0 3.2 5.7 0.5 0.0 0.0 12 1
Ash (g) 0.0 0.0 0.8 4.9 1.1 2.4 0.1 1.2 n/a 6.9 13.4 7.4 3.7 3.0 0.0 45 2
Aspartic acid (g) 0.0 n/a 0.2 1.8 0.7 0.6 0.0 0.3 n/a 1.2 5.5 9.3 1.5 0.0 0.0 21 1
Beta-sitosterol (mg) 1.1 57.8 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 59 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.8 0.0 50.6 266.5 16.7 8.5 15.1 108.0 n/a 513.7 2,457.2 392.0 610.0 0.7 2.5 4,448 222
Calories 203.6 123.8 88.0 192.8 73.8 62.4 12.5 48.0 n/a 904.9 1,373.4 1,001.0 205.0 0.0 1.4 4,291 215
Calories (kj) 851.7 517.9 365.2 799.5 307.0 263.7 52.1 202.5 n/a 3,786.4 5,739.1 4,193.0 863.8 0.0 6.0 17,948 897
Campesterol (mg) 0.0 33.7 n/a n/a n/a 5.7 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 39 2
Carbohydrates (g) 0.0 0.0 20.5 37.7 14.4 9.2 2.8 11.0 n/a 172.2 4.4 5.0 24.4 0.0 0.4 302 15
Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 357.8 2,604.0 24.4 0.0 0.0 3,047 152
Copper (mg) 0.0 0.0 0.1 0.3 0.0 0.9 0.0 0.1 n/a 0.9 0.1 0.5 0.0 0.0 0.0 3 0
Cystine (g) 0.0 n/a 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.6 0.4 1.9 0.6 0.0 0.0 4 0
Dietary Fiber (g) 0.0 0.0 3.7 14.7 5.0 2.8 0.2 3.9 n/a 8.2 0.0 0.0 0.0 0.0 0.1 39 2
Folate (mcg) 0.9 0.0 41.8 357.2 109.5 48.2 0.3 96.0 n/a 377.6 61.3 329.0 24.4 0.0 0.1 1,446 72
Folate, DFE (mcg) 0.9 0.0 41.8 357.2 109.5 48.2 0.3 96.0 n/a 581.7 61.3 329.0 24.4 0.0 0.1 1,650 83
Folate, food (mcg) 0.9 0.0 41.8 357.2 109.5 48.2 0.3 96.0 n/a 85.1 61.3 329.0 24.4 0.0 0.1 1,154 58
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 292.6 0.0 0.0 0.0 0.0 0.0 293 15
Fructose n/a n/a 2.8 3.9 5.4 0.5 n/a n/a n/a 6.2 n/a 0.0 0.0 n/a 0.0 19 1
Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 4.3 2.8 4.6 4.2 n/a n/a n/a 4.7 n/a 2.6 0.0 n/a 0.0 23 1
Glutamic acid (g) 0.1 n/a 0.6 3.1 0.5 1.0 0.1 0.6 n/a 8.4 20.8 11.7 3.8 0.0 0.0 51 3
Glycine (g) 0.0 n/a 0.1 0.5 0.1 0.3 0.0 0.1 n/a 0.9 1.5 3.0 0.3 0.0 0.0 7 0
Histidine (g) 0.0 n/a 0.0 0.3 0.0 0.2 0.0 0.0 n/a 0.6 3.0 2.2 0.4 0.0 0.0 7 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 0.0 0.5 4.1 1.0 1.4 0.1 2.2 n/a 12.7 2.3 12.3 0.1 0.0 0.1 37 2
Isoleucine (g) 0.0 n/a 0.0 0.4 0.0 0.2 0.0 0.1 n/a 1.0 5.3 4.7 0.9 0.0 0.0 13 1
Lactose n/a n/a 0.0 1.2 0.0 0.0 n/a n/a n/a 0.0 0.8 0.0 25.4 n/a 0.0 27 1
Leucine (g) 0.0 n/a 0.1 0.7 0.1 0.3 0.0 0.2 n/a 1.8 8.1 7.6 1.8 0.0 0.0 21 1
Lysine (g) 0.0 n/a 0.1 0.8 0.1 0.3 0.0 0.1 n/a 0.7 7.1 6.4 1.4 0.0 0.0 17 1
Magnesium (mg) 0.6 0.0 22.0 119.1 28.6 25.5 2.1 30.0 n/a 78.2 95.4 84.0 53.7 0.0 1.0 540 27
Maltose n/a n/a 0.0 1.2 0.0 0.0 n/a n/a n/a 3.7 0.5 0.0 0.0 n/a 0.0 5 0
Manganese (mg) 0.0 0.0 0.3 1.2 0.3 0.1 0.1 0.2 n/a 1.6 0.0 0.2 0.0 0.0 0.1 4 0
Methionine (g) 0.0 n/a 0.0 0.2 0.0 0.1 0.0 0.0 n/a 0.5 2.2 2.7 0.4 0.0 0.0 6 0
Monounsaturated Fat (g) 6.0 8.9 0.0 0.1 0.0 0.0 0.0 0.0 n/a 2.3 32.0 25.6 1.4 0.0 0.0 76 4
Niacin (mg) 0.0 0.0 0.3 3.6 2.3 10.2 0.1 0.8 n/a 14.9 0.3 0.5 0.5 0.0 0.0 33 2
Pantothenic acid (mg) 0.0 0.0 0.3 3.2 0.8 4.2 0.0 0.1 n/a 0.7 1.4 10.7 1.8 0.0 0.0 23 1
Phenylalanine (g) 0.0 n/a 0.1 0.7 0.1 0.2 0.0 0.1 n/a 1.3 4.5 4.8 0.8 0.0 0.0 13 1
Phosphorus (mg) 6.8 0.0 63.8 374.2 61.9 243.8 12.8 55.5 n/a 336.8 1,744.9 1,386.0 463.6 0.0 0.9 4,751 238
Phytosterols n/a n/a 33.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.5 34 2
Polyunsaturated Fat (g) 0.9 3.9 0.0 0.2 0.2 0.5 0.0 0.1 n/a 4.6 3.2 13.4 0.2 0.0 0.0 27 1
Potassium (mg) 6.8 0.0 321.2 1,791.8 502.2 901.6 33.5 414.0 n/a 340.2 334.0 966.0 732.0 0.2 7.6 6,351 318
Proline (g) 0.0 n/a 0.0 0.6 0.1 0.2 0.0 0.2 n/a 2.8 9.6 3.6 1.8 0.0 0.0 19 1
Protein (g) 0.2 0.0 2.4 16.0 2.4 8.8 0.5 2.7 n/a 26.0 84.9 87.9 16.4 0.0 0.1 248 12
Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 879.3 1,120.0 283.0 0.0 0.0 2,473 124
Riboflavin (mg) 0.0 0.0 0.1 0.7 0.2 1.1 0.0 0.1 n/a 1.1 1.3 3.2 0.9 0.0 0.0 9 0
Saturated Fat (g) 14.6 1.0 0.1 0.2 0.1 0.1 0.0 0.0 n/a 2.4 71.9 21.9 3.1 0.0 0.0 115 6
Selenium (mcg) 0.3 0.0 1.1 14.2 0.2 26.4 1.2 0.9 n/a 58.9 47.4 214.9 16.1 0.0 0.0 382 19
Serine (g) 0.0 n/a 0.0 0.7 0.1 0.3 0.0 0.1 n/a 1.2 5.0 6.8 1.0 0.0 0.0 15 1
Sodium (mg) 3.1 0.0 8.8 187.1 9.5 14.2 1.4 24.0 n/a 1,738.4 2,116.4 994.0 214.7 1,162.7 0.1 6,475 324
Starch n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 138.2 n/a n/a n/a n/a n/a 138 7
Stigmasterol (mg) 0.0 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 2.2 0.6 0.0 0.0 n/a n/a n/a 0.0 0.8 0.0 0.0 n/a 0.0 4 0
Sugar (g) 0.0 0.0 9.3 9.6 10.0 5.6 0.1 3.5 n/a 14.7 1.8 2.6 25.4 0.0 0.0 83 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.4 0.1 0.2 0.0 0.1 n/a 1.5 0.1 0.3 0.1 0.0 0.0 3 0
Threonine (g) 0.0 n/a 0.0 0.5 0.1 0.3 0.0 0.1 n/a 0.8 3.0 3.9 0.4 0.0 0.0 9 0
Tocopherol, alpha (mg) 0.7 2.4 0.0 4.4 3.8 0.0 0.0 0.8 n/a 0.7 1.0 7.4 0.0 0.0 0.0 21 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.4 0.0 n/a 0.0 1 0
Tocopherol, gamma (mg) 0.0 3.8 0.0 1.0 0.3 0.0 n/a n/a n/a n/a 0.0 3.5 0.0 n/a 0.0 9 0
Total Fat (g) 23.0 14.0 0.2 2.1 0.7 1.0 0.0 0.3 n/a 11.2 112.9 66.6 4.7 0.0 0.0 237 12
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0.0 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0.0 0 0
Tryptophan (g) 0.0 n/a 0.0 0.2 0.0 0.1 0.0 0.0 n/a 0.3 1.1 1.2 0.2 0.0 0.0 3 0
Tyrosine (g) 0.0 n/a 0.0 0.3 0.0 0.1 0.0 0.1 n/a 0.7 4.1 3.5 0.7 0.0 0.0 10 0
Valine (g) 0.0 n/a 0.0 0.7 0.1 0.7 0.0 0.1 n/a 1.1 5.7 6.0 1.1 0.0 0.0 16 1
Vitamin A, IU (IU) 709.7 0.0 4.4 3,532.7 7,451.8 0.0 0.8 1,495.5 n/a 0.0 3,414.8 3,780.0 956.5 0.0 3.1 21,349 1,067
Vitamin A, RAE (mcg) 194.3 0.0 0.0 175.8 373.7 0.0 0.0 75.0 n/a 0.0 903.1 1,120.0 283.0 0.0 0.2 3,125 156
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 2.8 6.2 2.3 0.0 0.0 12 1
Vitamin B-6 (mg) 0.0 0.0 0.3 1.0 0.7 0.3 0.1 0.1 n/a 0.3 0.3 1.2 0.2 0.0 0.0 4 0
Vitamin C (mg) 0.0 0.0 16.3 505.8 303.9 6.0 2.6 28.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 863 43
Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 19.8 0.0 0.0 n/a 0.0 81.8 574.0 234.2 0.0 0.0 927 46
Water (g) 5.1 0.0 196.0 506.4 219.5 262.1 4.9 134.7 n/a 124.0 125.2 533.1 438.8 0.0 0.1 2,550 127
Zinc (mg) 0.0 0.0 0.4 2.3 0.6 1.5 0.1 0.6 n/a 2.5 10.6 9.0 2.0 0.0 0.0 30 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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