Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (28g) unsalted butter |
1 tablespoon (14g) canola oil |
2 medium (220g) onions |
20 ounces (567g) broccoli |
2 (238g) red bell peppers |
10 ounces (284g) mushrooms |
1 tablespoon (8g) garlic |
10 (150g) green onions |
1 to taste (8g) salt and black pepper |
12 ounces (340g) bread |
12 ounces (341g) cheddar cheese |
14 large (700g) eggs |
2 cups (488g) 1% low-fat milk |
1/2 teaspoon (3g) kosher salt |
1/4 teaspoon (1g) ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.6 | 0.1 | 0.6 | 0.0 | 0.1 | n/a | 0.9 | 2.4 | 5.1 | 0.5 | 0.0 | 0.0 | 10 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.2 | 1.1 | 0.1 | 0.2 | 0.1 | 0.2 | n/a | 1.0 | 3.2 | 5.7 | 0.5 | 0.0 | 0.0 | 12 | 1 |
| Ash (g) | 0.0 | 0.0 | 0.8 | 4.9 | 1.1 | 2.4 | 0.1 | 1.2 | n/a | 6.9 | 13.4 | 7.4 | 3.7 | 3.0 | 0.0 | 45 | 2 |
| Aspartic acid (g) | 0.0 | n/a | 0.2 | 1.8 | 0.7 | 0.6 | 0.0 | 0.3 | n/a | 1.2 | 5.5 | 9.3 | 1.5 | 0.0 | 0.0 | 21 | 1 |
| Beta-sitosterol (mg) | 1.1 | 57.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 59 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 6.8 | 0.0 | 50.6 | 266.5 | 16.7 | 8.5 | 15.1 | 108.0 | n/a | 513.7 | 2,457.2 | 392.0 | 610.0 | 0.7 | 2.5 | 4,448 | 222 |
| Calories | 203.6 | 123.8 | 88.0 | 192.8 | 73.8 | 62.4 | 12.5 | 48.0 | n/a | 904.9 | 1,373.4 | 1,001.0 | 205.0 | 0.0 | 1.4 | 4,291 | 215 |
| Calories (kj) | 851.7 | 517.9 | 365.2 | 799.5 | 307.0 | 263.7 | 52.1 | 202.5 | n/a | 3,786.4 | 5,739.1 | 4,193.0 | 863.8 | 0.0 | 6.0 | 17,948 | 897 |
| Campesterol (mg) | 0.0 | 33.7 | n/a | n/a | n/a | 5.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 39 | 2 |
| Carbohydrates (g) | 0.0 | 0.0 | 20.5 | 37.7 | 14.4 | 9.2 | 2.8 | 11.0 | n/a | 172.2 | 4.4 | 5.0 | 24.4 | 0.0 | 0.4 | 302 | 15 |
| Cholesterol (mg) | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 357.8 | 2,604.0 | 24.4 | 0.0 | 0.0 | 3,047 | 152 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.9 | 0.0 | 0.1 | n/a | 0.9 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.4 | 1.9 | 0.6 | 0.0 | 0.0 | 4 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.7 | 14.7 | 5.0 | 2.8 | 0.2 | 3.9 | n/a | 8.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 39 | 2 |
| Folate (mcg) | 0.9 | 0.0 | 41.8 | 357.2 | 109.5 | 48.2 | 0.3 | 96.0 | n/a | 377.6 | 61.3 | 329.0 | 24.4 | 0.0 | 0.1 | 1,446 | 72 |
| Folate, DFE (mcg) | 0.9 | 0.0 | 41.8 | 357.2 | 109.5 | 48.2 | 0.3 | 96.0 | n/a | 581.7 | 61.3 | 329.0 | 24.4 | 0.0 | 0.1 | 1,650 | 83 |
| Folate, food (mcg) | 0.9 | 0.0 | 41.8 | 357.2 | 109.5 | 48.2 | 0.3 | 96.0 | n/a | 85.1 | 61.3 | 329.0 | 24.4 | 0.0 | 0.1 | 1,154 | 58 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 292.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 293 | 15 |
| Fructose | n/a | n/a | 2.8 | 3.9 | 5.4 | 0.5 | n/a | n/a | n/a | 6.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 19 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 4.3 | 2.8 | 4.6 | 4.2 | n/a | n/a | n/a | 4.7 | n/a | 2.6 | 0.0 | n/a | 0.0 | 23 | 1 |
| Glutamic acid (g) | 0.1 | n/a | 0.6 | 3.1 | 0.5 | 1.0 | 0.1 | 0.6 | n/a | 8.4 | 20.8 | 11.7 | 3.8 | 0.0 | 0.0 | 51 | 3 |
| Glycine (g) | 0.0 | n/a | 0.1 | 0.5 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 0.9 | 1.5 | 3.0 | 0.3 | 0.0 | 0.0 | 7 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.6 | 3.0 | 2.2 | 0.4 | 0.0 | 0.0 | 7 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.5 | 4.1 | 1.0 | 1.4 | 0.1 | 2.2 | n/a | 12.7 | 2.3 | 12.3 | 0.1 | 0.0 | 0.1 | 37 | 2 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 1.0 | 5.3 | 4.7 | 0.9 | 0.0 | 0.0 | 13 | 1 |
| Lactose | n/a | n/a | 0.0 | 1.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | 25.4 | n/a | 0.0 | 27 | 1 |
| Leucine (g) | 0.0 | n/a | 0.1 | 0.7 | 0.1 | 0.3 | 0.0 | 0.2 | n/a | 1.8 | 8.1 | 7.6 | 1.8 | 0.0 | 0.0 | 21 | 1 |
| Lysine (g) | 0.0 | n/a | 0.1 | 0.8 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 0.7 | 7.1 | 6.4 | 1.4 | 0.0 | 0.0 | 17 | 1 |
| Magnesium (mg) | 0.6 | 0.0 | 22.0 | 119.1 | 28.6 | 25.5 | 2.1 | 30.0 | n/a | 78.2 | 95.4 | 84.0 | 53.7 | 0.0 | 1.0 | 540 | 27 |
| Maltose | n/a | n/a | 0.0 | 1.2 | 0.0 | 0.0 | n/a | n/a | n/a | 3.7 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 5 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.3 | 1.2 | 0.3 | 0.1 | 0.1 | 0.2 | n/a | 1.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 4 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 2.2 | 2.7 | 0.4 | 0.0 | 0.0 | 6 | 0 |
| Monounsaturated Fat (g) | 6.0 | 8.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 32.0 | 25.6 | 1.4 | 0.0 | 0.0 | 76 | 4 |
| Niacin (mg) | 0.0 | 0.0 | 0.3 | 3.6 | 2.3 | 10.2 | 0.1 | 0.8 | n/a | 14.9 | 0.3 | 0.5 | 0.5 | 0.0 | 0.0 | 33 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.3 | 3.2 | 0.8 | 4.2 | 0.0 | 0.1 | n/a | 0.7 | 1.4 | 10.7 | 1.8 | 0.0 | 0.0 | 23 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.1 | 0.7 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 1.3 | 4.5 | 4.8 | 0.8 | 0.0 | 0.0 | 13 | 1 |
| Phosphorus (mg) | 6.8 | 0.0 | 63.8 | 374.2 | 61.9 | 243.8 | 12.8 | 55.5 | n/a | 336.8 | 1,744.9 | 1,386.0 | 463.6 | 0.0 | 0.9 | 4,751 | 238 |
| Phytosterols | n/a | n/a | 33.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 34 | 2 |
| Polyunsaturated Fat (g) | 0.9 | 3.9 | 0.0 | 0.2 | 0.2 | 0.5 | 0.0 | 0.1 | n/a | 4.6 | 3.2 | 13.4 | 0.2 | 0.0 | 0.0 | 27 | 1 |
| Potassium (mg) | 6.8 | 0.0 | 321.2 | 1,791.8 | 502.2 | 901.6 | 33.5 | 414.0 | n/a | 340.2 | 334.0 | 966.0 | 732.0 | 0.2 | 7.6 | 6,351 | 318 |
| Proline (g) | 0.0 | n/a | 0.0 | 0.6 | 0.1 | 0.2 | 0.0 | 0.2 | n/a | 2.8 | 9.6 | 3.6 | 1.8 | 0.0 | 0.0 | 19 | 1 |
| Protein (g) | 0.2 | 0.0 | 2.4 | 16.0 | 2.4 | 8.8 | 0.5 | 2.7 | n/a | 26.0 | 84.9 | 87.9 | 16.4 | 0.0 | 0.1 | 248 | 12 |
| Retinol (mcg) | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 879.3 | 1,120.0 | 283.0 | 0.0 | 0.0 | 2,473 | 124 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.7 | 0.2 | 1.1 | 0.0 | 0.1 | n/a | 1.1 | 1.3 | 3.2 | 0.9 | 0.0 | 0.0 | 9 | 0 |
| Saturated Fat (g) | 14.6 | 1.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 2.4 | 71.9 | 21.9 | 3.1 | 0.0 | 0.0 | 115 | 6 |
| Selenium (mcg) | 0.3 | 0.0 | 1.1 | 14.2 | 0.2 | 26.4 | 1.2 | 0.9 | n/a | 58.9 | 47.4 | 214.9 | 16.1 | 0.0 | 0.0 | 382 | 19 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.7 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 1.2 | 5.0 | 6.8 | 1.0 | 0.0 | 0.0 | 15 | 1 |
| Sodium (mg) | 3.1 | 0.0 | 8.8 | 187.1 | 9.5 | 14.2 | 1.4 | 24.0 | n/a | 1,738.4 | 2,116.4 | 994.0 | 214.7 | 1,162.7 | 0.1 | 6,475 | 324 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 138.2 | n/a | n/a | n/a | n/a | n/a | 138 | 7 |
| Stigmasterol (mg) | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 2.2 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
| Sugar (g) | 0.0 | 0.0 | 9.3 | 9.6 | 10.0 | 5.6 | 0.1 | 3.5 | n/a | 14.7 | 1.8 | 2.6 | 25.4 | 0.0 | 0.0 | 83 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 1.5 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 0.8 | 3.0 | 3.9 | 0.4 | 0.0 | 0.0 | 9 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 2.4 | 0.0 | 4.4 | 3.8 | 0.0 | 0.0 | 0.8 | n/a | 0.7 | 1.0 | 7.4 | 0.0 | 0.0 | 0.0 | 21 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 3.8 | 0.0 | 1.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3.5 | 0.0 | n/a | 0.0 | 9 | 0 |
| Total Fat (g) | 23.0 | 14.0 | 0.2 | 2.1 | 0.7 | 1.0 | 0.0 | 0.3 | n/a | 11.2 | 112.9 | 66.6 | 4.7 | 0.0 | 0.0 | 237 | 12 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 1.1 | 1.2 | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.7 | 4.1 | 3.5 | 0.7 | 0.0 | 0.0 | 10 | 0 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.7 | 0.1 | 0.7 | 0.0 | 0.1 | n/a | 1.1 | 5.7 | 6.0 | 1.1 | 0.0 | 0.0 | 16 | 1 |
| Vitamin A, IU (IU) | 709.7 | 0.0 | 4.4 | 3,532.7 | 7,451.8 | 0.0 | 0.8 | 1,495.5 | n/a | 0.0 | 3,414.8 | 3,780.0 | 956.5 | 0.0 | 3.1 | 21,349 | 1,067 |
| Vitamin A, RAE (mcg) | 194.3 | 0.0 | 0.0 | 175.8 | 373.7 | 0.0 | 0.0 | 75.0 | n/a | 0.0 | 903.1 | 1,120.0 | 283.0 | 0.0 | 0.2 | 3,125 | 156 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2.8 | 6.2 | 2.3 | 0.0 | 0.0 | 12 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.3 | 1.0 | 0.7 | 0.3 | 0.1 | 0.1 | n/a | 0.3 | 0.3 | 1.2 | 0.2 | 0.0 | 0.0 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 16.3 | 505.8 | 303.9 | 6.0 | 2.6 | 28.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 863 | 43 |
| Vitamin D (IU) | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.8 | 0.0 | 0.0 | n/a | 0.0 | 81.8 | 574.0 | 234.2 | 0.0 | 0.0 | 927 | 46 |
| Water (g) | 5.1 | 0.0 | 196.0 | 506.4 | 219.5 | 262.1 | 4.9 | 134.7 | n/a | 124.0 | 125.2 | 533.1 | 438.8 | 0.0 | 0.1 | 2,550 | 127 |
| Zinc (mg) | 0.0 | 0.0 | 0.4 | 2.3 | 0.6 | 1.5 | 0.1 | 0.6 | n/a | 2.5 | 10.6 | 9.0 | 2.0 | 0.0 | 0.0 | 30 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.