Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) cooking oil |
1 lb (456g) soba noodles |
1 (110g) yellow onions |
1/2 lb (227g) broccoli florets |
1/2 lb (228g) zucchini |
2 (122g) carrots |
1/4 lb (114g) beef |
4 ounces (114g) fresh ginger |
1 (3g) garlic cloves |
2 tablespoons (12g) green onions |
1/4 cup (72g) soy sauce |
1/4 cup (64g) hoisin sauce |
1/4 cup (73g) oyster sauce |
1/4 cup (25g) rice vinegar |
1 to taste (0g) sriracha sauce |
Total | 1 serving | |
| Alanine (g) | 0.0 | 3.2 | 0.0 | 0.3 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 4.1 | 0.1 | 0.3 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 6 | 1 |
| Ash (g) | 0.0 | 15.5 | 0.4 | 2.1 | 1.3 | 1.2 | 0.3 | 0.9 | 0.0 | 0.1 | 12.8 | 3.2 | 5.5 | n/a | n/a | 43 | 11 |
| Aspartic acid (g) | 0.0 | 4.8 | 0.1 | 0.5 | 0.3 | 0.2 | 0.8 | 0.2 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 8 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 159.6 | 25.3 | 109.0 | 36.4 | 40.3 | 29.5 | 18.2 | 5.4 | 8.6 | 14.4 | 20.5 | 23.5 | n/a | n/a | 491 | 123 |
| Calories | 240.4 | 1,532.2 | 44.0 | 63.6 | 38.7 | 50.0 | 765.0 | 90.8 | 4.5 | 3.8 | 43.2 | 140.8 | 37.5 | n/a | n/a | 3,054 | 764 |
| Calories (kj) | 1,006.1 | 6,411.4 | 182.6 | 265.6 | 159.3 | 211.1 | 3,200.7 | 378.0 | 18.7 | 16.2 | 180.7 | 588.8 | 156.4 | n/a | n/a | 12,775 | 3,194 |
| Carbohydrates (g) | 0.0 | 340.3 | 10.3 | 11.9 | 7.1 | 11.7 | 0.0 | 20.2 | 1.0 | 0.9 | 4.0 | 28.2 | 8.0 | n/a | n/a | 443 | 111 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 112.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | n/a | 114 | 29 |
| Copper (mg) | 0.0 | 1.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 1.9 | n/a | 2.3 | 3.4 | 0.0 | 2.3 | 0.1 | 0.3 | 0.6 | 1.8 | 0.2 | n/a | n/a | 13 | 3 |
| Folate (mcg) | 0.0 | 273.6 | 20.9 | 161.2 | 54.6 | 23.2 | 0.0 | 12.5 | 0.1 | 7.7 | 13.0 | 14.7 | 11.0 | n/a | n/a | 592 | 148 |
| Folate, DFE (mcg) | 0.0 | 273.6 | 20.9 | 161.2 | 54.6 | 23.2 | 0.0 | 12.5 | 0.1 | 7.7 | 13.0 | 14.7 | 11.0 | n/a | n/a | 592 | 148 |
| Folate, food (mcg) | 0.0 | 273.6 | 20.9 | 161.2 | 54.6 | 23.2 | 0.0 | 12.5 | 0.1 | 7.7 | 13.0 | 14.7 | 11.0 | n/a | n/a | 592 | 148 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | n/a | 3.1 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | 2.4 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.0 | 14.2 | 0.3 | 0.9 | 0.3 | 0.4 | 1.4 | 0.2 | 0.0 | 0.0 | 1.7 | n/a | n/a | n/a | n/a | 19 | 5 |
| Glycine (g) | 0.0 | 4.3 | 0.0 | 0.2 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 6 | 1 |
| Histidine (g) | 0.0 | 1.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 12.3 | 0.2 | 2.0 | 0.8 | 0.4 | 0.8 | 0.7 | 0.1 | 0.2 | 1.7 | 0.6 | 0.1 | n/a | n/a | 20 | 5 |
| Isoleucine (g) | 0.0 | 2.5 | 0.0 | 0.2 | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 4.3 | 0.0 | 0.3 | 0.2 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 6 | 2 |
| Lysine (g) | 0.0 | 2.8 | 0.0 | 0.3 | 0.2 | 0.1 | 0.8 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 5 | 1 |
| Magnesium (mg) | 0.0 | 433.2 | 11.0 | 56.7 | 41.0 | 14.6 | 5.7 | 48.8 | 0.8 | 2.4 | 28.8 | 15.4 | 2.9 | n/a | n/a | 661 | 165 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 5.9 | 0.1 | 0.5 | 0.4 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | n/a | 8 | 2 |
| Methionine (g) | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 7.5 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 35.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | n/a | 44 | 11 |
| Niacin (mg) | 0.0 | 14.6 | 0.1 | 1.4 | 1.0 | 1.2 | 1.6 | 0.9 | 0.0 | 0.1 | 2.8 | 0.7 | 1.1 | n/a | n/a | 26 | 6 |
| Pantothenic acid (mg) | 0.0 | 4.4 | 0.1 | 1.2 | 0.5 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Phenylalanine (g) | 0.0 | 2.8 | 0.0 | 0.2 | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 0.0 | 1,158.2 | 31.9 | 149.8 | 86.5 | 42.7 | 69.2 | 38.6 | 4.6 | 4.4 | 93.6 | 24.3 | 16.2 | n/a | n/a | 1,720 | 430 |
| Phytosterols (mg) | 263.3 | n/a | 16.5 | n/a | n/a | n/a | n/a | 17.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 297 | 74 |
| Polyunsaturated Fat (g) | 14.9 | 1.0 | 0.0 | 0.4 | 0.2 | 0.1 | 2.9 | 0.2 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | n/a | 21 | 5 |
| Potassium (mg) | 0.0 | 1,149.1 | 160.6 | 737.7 | 593.8 | 390.4 | 109.0 | 471.0 | 12.0 | 33.1 | 152.6 | 76.2 | 39.7 | n/a | n/a | 3,925 | 981 |
| Proline (g) | 0.0 | 4.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 5 | 1 |
| Protein (g) | 0.0 | 65.6 | 1.2 | 6.8 | 2.8 | 1.1 | 9.3 | 2.1 | 0.2 | 0.2 | 7.6 | 2.1 | 1.0 | n/a | n/a | 100 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.6 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 3.5 | 0.6 | 0.0 | 0.1 | 0.2 | 0.0 | 33.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 39 | 10 |
| Selenium (mcg) | 0.0 | n/a | 0.6 | 6.8 | 0.5 | 0.1 | 7.5 | 0.8 | 0.4 | 0.1 | 0.6 | 1.2 | 3.2 | n/a | n/a | 22 | 5 |
| Serine (g) | 0.0 | 3.4 | 0.0 | 0.2 | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 5 | 1 |
| Sodium (mg) | 0.0 | 3,611.5 | 4.4 | 61.3 | 18.2 | 84.2 | 29.5 | 14.8 | 0.5 | 1.9 | 4,021.9 | 1,033.6 | 2,007.1 | n/a | n/a | 10,889 | 2,722 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | 1.1 | n/a | 0.1 | 4.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Sugar (g) | 0.0 | n/a | 4.7 | n/a | 5.7 | 5.8 | 0.0 | 1.9 | 0.0 | 0.3 | 1.2 | 17.4 | 0.0 | n/a | n/a | 37 | 9 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 2.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Threonine (g) | 0.0 | 2.3 | 0.0 | 0.2 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 3.9 | n/a | 0.0 | n/a | 0.3 | 0.8 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 6 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 27.2 | 3.2 | 0.1 | 0.8 | 0.7 | 0.3 | 80.5 | 0.9 | 0.0 | 0.0 | 0.1 | 2.2 | 0.2 | n/a | n/a | 116 | 29 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 1.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 2 | 1 |
| Valine (g) | 0.0 | 3.2 | 0.0 | 0.3 | 0.1 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2.2 | 6,810.0 | 455.0 | 20,381.3 | 0.0 | 0.0 | 0.3 | 119.6 | 0.0 | 3.8 | 0.0 | n/a | n/a | 27,772 | 6,943 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 340.5 | 22.8 | 1,018.7 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,388 | 347 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 1.1 | 0.1 | 0.4 | 0.4 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 211.6 | 40.7 | 7.2 | 0.0 | 5.7 | 0.9 | 2.3 | 0.0 | 0.3 | 0.1 | n/a | n/a | 277 | 69 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 12 | 3 |
| Water (g) | 0.0 | 31.4 | 98.0 | 205.9 | 215.6 | 107.7 | 22.9 | 89.5 | 1.8 | 10.8 | 47.5 | 28.3 | 58.8 | n/a | n/a | 918 | 230 |
| Zinc (mg) | 0.0 | 7.8 | 0.2 | 0.9 | 0.7 | 0.3 | 0.9 | 0.4 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | n/a | n/a | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.