Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (76g) celery |
1/2 cup (80g) onions |
1/2 cup (75g) potatoes |
1 cup (89g) leeks |
1/2 cup (120g) cream |
1 cup (240g) chicken stock |
1 teaspoon (1g) fresh thyme |
1 teaspoon (1g) basil |
1 (3g) garlic cloves |
2 tablespoons (8g) Italian parsley |
1 dash (0g) cayenne pepper |
1 cup (235g) dry white wine |
2 tablespoons (28g) unsalted butter |
8 (116g) razor clams |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 24.2 | 0.0 | 0.0 | 24 | 6 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.4 | 2 | 0 |
| Ash (g) | 0.6 | 0.3 | 0.8 | 0.9 | 0.5 | 1.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 2.1 | 8 | 2 |
| Aspartic acid (g) | 0.1 | 0.1 | 0.4 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.9 | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 30.3 | 18.4 | 9.0 | 52.5 | 82.5 | 7.2 | 3.2 | 1.6 | 5.4 | 10.5 | 0.2 | 21.2 | 6.8 | 45.2 | 294 | 73 |
| Calories | 12.1 | 32.0 | 57.8 | 54.3 | 348.9 | 86.4 | 0.8 | 0.2 | 4.5 | 2.7 | 0.4 | 192.9 | 203.6 | 99.8 | 1,096 | 274 |
| Calories (kj) | 50.8 | 132.8 | 240.8 | 227.0 | 1,461.5 | 362.4 | 3.4 | 0.8 | 18.7 | 11.5 | 1.5 | 804.4 | 851.7 | 417.6 | 4,585 | 1,146 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 2.2 | 7.5 | 13.1 | 12.6 | 3.5 | 8.5 | 0.2 | 0.0 | 1.0 | 0.5 | 0.1 | 6.1 | 0.0 | 4.1 | 59 | 15 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 132.6 | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 34.8 | 236 | 59 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0 | 0 |
| Dietary Fiber (g) | 1.2 | 1.4 | 1.7 | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Folate (mcg) | 27.3 | 15.2 | 12.0 | 57.0 | 4.8 | 12.0 | 0.4 | 0.6 | 0.1 | 11.6 | 0.1 | 2.4 | 0.9 | 5.8 | 150 | 37 |
| Folate, DFE (mcg) | 27.3 | 15.2 | 12.0 | 57.0 | 4.8 | 12.0 | 0.4 | 0.6 | 0.1 | 11.6 | 0.1 | 2.4 | 0.9 | 5.8 | 150 | 37 |
| Folate, food (mcg) | 27.3 | 15.2 | 12.0 | 57.0 | 4.8 | 12.0 | 0.4 | 0.6 | 0.1 | 11.6 | 0.1 | 2.4 | 0.9 | 5.8 | 150 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.4 | 1.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Galactose (g) | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) (g) | 0.4 | 1.6 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Glutamic acid (g) | 0.1 | 0.2 | 0.3 | 0.2 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 2.6 | 4 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 1 | 0 |
| Iron (mg) | 0.2 | 0.2 | 0.6 | 1.9 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.6 | 0.0 | 1.9 | 7 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.4 | 2 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.3 | 2 | 0 |
| Magnesium (mg) | 8.3 | 8.0 | 17.3 | 24.9 | 8.4 | 9.6 | 1.3 | 0.6 | 0.8 | 3.8 | 0.2 | 23.5 | 0.6 | 22.0 | 129 | 32 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 10.9 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.1 | 18 | 5 |
| Niacin (mg) | 0.2 | 0.1 | 0.8 | 0.4 | 0.1 | 3.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.4 | 6 | 2 |
| Pantothenic acid (mg) | 0.2 | 0.1 | 0.2 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 1 | 0 |
| Phosphorus (mg) | 18.2 | 23.2 | 42.8 | 31.2 | 72.9 | 64.8 | 0.8 | 0.5 | 4.6 | 4.4 | 0.3 | 42.3 | 6.8 | 229.7 | 542 | 136 |
| Phytosterols (mg) | 4.5 | 12.0 | 3.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.1 | n/a | n/a | n/a | 21 | 5 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.1 | 1.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 3 | 1 |
| Potassium (mg) | 197.0 | 116.8 | 315.8 | 160.2 | 115.9 | 252.0 | 4.9 | 2.6 | 12.0 | 42.1 | 2.3 | 167.0 | 6.8 | 53.4 | 1,449 | 362 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 1 | 0 |
| Protein (g) | 0.5 | 0.9 | 1.5 | 1.3 | 2.6 | 6.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | 0.2 | 17.0 | 31 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 327.4 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 104.4 | 625 | 156 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 23.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | 0.2 | 39 | 10 |
| Selenium (mcg) | 0.3 | 0.4 | 0.2 | 0.9 | 0.6 | 5.3 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.3 | 35.5 | 44 | 11 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | 1 | 0 |
| Sodium (mg) | 60.6 | 3.2 | 4.5 | 17.8 | 40.6 | 343.2 | 0.1 | 0.0 | 0.5 | 4.3 | 0.0 | 11.8 | 3.1 | 697.2 | 1,187 | 297 |
| Starch (g) | 0.0 | 0.0 | 11.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | 13 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 0.1 | 0.8 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 1.4 | 3.4 | 0.6 | 3.5 | 0.1 | 3.8 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2.3 | 0.0 | 0.0 | 15 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.8 | 1.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.8 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.0 | 1 | 0 |
| Total Fat (g) | 0.1 | 0.1 | 0.1 | 0.3 | 36.9 | 2.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 23.0 | 1.1 | 65 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.9 | 1 | 0 |
| Vitamin A, IU (IU) | 340.1 | 1.6 | 1.5 | 1,483.6 | 1,210.5 | 7.2 | 38.0 | 46.8 | 0.3 | 640.2 | 46.8 | 0.0 | 709.7 | 348.0 | 4,874 | 1,219 |
| Vitamin A, RAE (mcg) | 16.7 | 0.0 | 0.0 | 73.9 | 333.4 | 2.4 | 1.9 | 2.3 | 0.0 | 32.0 | 2.3 | 0.0 | 194.3 | 104.4 | 764 | 191 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.1 | 13 | 3 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 2.3 | 5.9 | 14.8 | 10.7 | 0.7 | 0.5 | 1.3 | 0.2 | 0.9 | 10.1 | 0.1 | 0.0 | 0.0 | 0.0 | 47 | 12 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 27.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 1.2 | 46 | 11 |
| Water (g) | 72.3 | 71.3 | 59.5 | 73.9 | 75.9 | 221.2 | 0.5 | 0.8 | 1.8 | 6.7 | 0.0 | 204.3 | 5.1 | 91.6 | 885 | 221 |
| Zinc (mg) | 0.1 | 0.1 | 0.2 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.6 | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.