Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) all-purpose flour |
1 tablespoon (7g) all-purpose flour |
1 teaspoon (5g) baking powder |
1 pinch (0g) salt |
7 ounces (198g) dark chocolate |
1/2 cup (62g) pistachios |
2/3 cup (151g) unsalted butter |
3/4 cup (150g) granulated sugar |
3 (150g) eggs |
1 teaspoon (4g) vanilla extract |
1 (230g) pears |
1/3 cup (79g) heavy cream |
3 1/2 ounces (99g) dark chocolate |
1 to taste (0g) pistachios |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.9 | 0.6 | 0.0 | n/a | 1.1 | n/a | 0.0 | 0.1 | 0.5 | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Arginine (g) | 0.5 | 0.0 | n/a | 0.0 | 1.6 | 1.2 | 0.0 | n/a | 1.2 | n/a | 0.0 | 0.1 | 0.8 | n/a | 6 | 1 |
| Ash (g) | 0.6 | 0.0 | 3.3 | 0.4 | 7.1 | 1.8 | 0.1 | 0.0 | 1.6 | 0.0 | 0.8 | 0.4 | 3.6 | n/a | 20 | 2 |
| Aspartic acid (g) | 0.5 | 0.0 | n/a | 0.0 | 2.5 | 1.1 | 0.1 | n/a | 2.0 | n/a | 0.2 | 0.1 | 1.3 | n/a | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 168.7 | 121.8 | 6.1 | n/a | n/a | n/a | n/a | n/a | 84.3 | n/a | 381 | 38 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 158.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 79.4 | n/a | 238 | 24 |
| Calcium (mg) | 18.8 | 1.1 | 338.7 | 0.1 | 200.4 | 64.6 | 36.3 | 1.5 | 84.0 | 0.5 | 20.7 | 51.5 | 100.2 | n/a | 918 | 92 |
| Calories | 455.0 | 27.3 | 2.3 | 0.0 | 994.2 | 345.6 | 1,085.6 | 580.5 | 214.5 | 12.1 | 133.4 | 273.4 | 497.1 | n/a | 4,621 | 462 |
| Calories (kj) | 1,903.8 | 114.2 | 9.8 | 0.0 | 4,161.5 | 1,446.5 | 4,540.8 | 2,427.0 | 898.5 | 50.6 | 556.6 | 1,143.6 | 2,080.7 | n/a | 19,334 | 1,933 |
| Campesterol | n/a | n/a | n/a | n/a | 25.8 | 6.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 12.9 | n/a | 45 | 4 |
| Carbohydrates (g) | 95.4 | 5.7 | 1.1 | 0.0 | 59.2 | 16.9 | 0.1 | 150.0 | 1.1 | 0.5 | 35.6 | 2.2 | 29.6 | n/a | 397 | 40 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 325.5 | 0.0 | 558.0 | 0.0 | 0.0 | 108.6 | 0.0 | n/a | 992 | 99 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 6.4 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 3.2 | n/a | 11 | 1 |
| Cystine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
| Dietary Fiber (g) | 3.4 | 0.2 | 0.0 | 0.0 | 32.9 | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | 0.0 | 16.5 | n/a | 66 | 7 |
| Folate (mcg) | 32.5 | 1.9 | 0.0 | 0.0 | 55.6 | 31.4 | 4.5 | 0.0 | 70.5 | 0.0 | 16.1 | 3.2 | 27.8 | n/a | 243 | 24 |
| Folate, DFE (mcg) | 32.5 | 1.9 | 0.0 | 0.0 | 55.6 | 31.4 | 4.5 | 0.0 | 70.5 | 0.0 | 16.1 | 3.2 | 27.8 | n/a | 243 | 24 |
| Folate, food (mcg) | 32.5 | 1.9 | 0.0 | 0.0 | 55.6 | 31.4 | 4.5 | 0.0 | 70.5 | 0.0 | 16.1 | 3.2 | 27.8 | n/a | 243 | 24 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 14.3 | n/a | n/a | n/a | 14 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.6 | n/a | 6.3 | n/a | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 4.3 | 0.3 | n/a | 0.0 | 3.7 | 2.3 | 0.3 | n/a | 2.5 | n/a | 0.1 | 0.3 | 1.9 | n/a | 16 | 2 |
| Glycine (g) | 0.5 | 0.0 | n/a | 0.0 | 1.0 | 0.6 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.5 | n/a | 3 | 0 |
| Histidine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.4 | 0.3 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 1.5 | 0.1 | 0.5 | 0.0 | 34.5 | 2.4 | 0.0 | 0.1 | 2.6 | 0.0 | 0.4 | 0.0 | 17.3 | n/a | 59 | 6 |
| Isoleucine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.8 | 0.5 | 0.1 | n/a | 1.0 | n/a | 0.0 | 0.1 | 0.4 | n/a | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.9 | 0.1 | n/a | 0.0 | 1.4 | 0.9 | 0.1 | n/a | 1.6 | n/a | 0.0 | 0.2 | 0.7 | n/a | 6 | 1 |
| Lysine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.9 | 0.7 | 0.1 | n/a | 1.4 | n/a | 0.0 | 0.1 | 0.5 | n/a | 4 | 0 |
| Magnesium (mg) | 27.5 | 1.6 | 1.8 | 0.0 | 648.9 | 74.4 | 3.0 | 0.0 | 18.0 | 0.5 | 16.1 | 5.5 | 324.5 | n/a | 1,122 | 112 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.1 | 0.0 | 0.0 | 8.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.1 | n/a | 14 | 1 |
| Methionine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 32.0 | 14.6 | 31.8 | 0.0 | 5.5 | 0.0 | 0.1 | 8.5 | 16.0 | n/a | 109 | 11 |
| Niacin (mg) | 1.6 | 0.1 | 0.0 | 0.0 | 2.7 | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 1.3 | n/a | 7 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.2 | 0.0 | 2.3 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 4 | 0 |
| Phenylalanine (g) | 0.7 | 0.0 | n/a | 0.0 | 1.0 | 0.6 | 0.1 | n/a | 1.0 | n/a | 0.0 | 0.1 | 0.5 | n/a | 4 | 0 |
| Phosphorus (mg) | 135.0 | 8.1 | 456.2 | 0.0 | 793.8 | 301.4 | 36.3 | 0.0 | 297.0 | 0.3 | 25.3 | 49.1 | 396.9 | n/a | 2,499 | 250 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | 131.6 | n/a | n/a | n/a | n/a | 18.4 | n/a | n/a | n/a | 150 | 15 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 3.1 | 8.5 | 4.6 | 0.0 | 2.9 | 0.0 | 0.1 | 1.1 | 1.5 | n/a | 22 | 2 |
| Potassium (mg) | 133.8 | 8.0 | 0.2 | 0.0 | 1,647.1 | 630.4 | 36.3 | 3.0 | 207.0 | 6.2 | 273.7 | 59.4 | 823.6 | n/a | 3,829 | 383 |
| Proline (g) | 1.5 | 0.1 | n/a | 0.0 | 1.7 | 0.5 | 0.1 | n/a | 0.8 | n/a | 0.0 | 0.2 | 0.9 | n/a | 6 | 1 |
| Protein (g) | 12.9 | 0.8 | 0.0 | 0.0 | 25.6 | 12.5 | 1.3 | 0.0 | 18.8 | 0.0 | 0.9 | 1.6 | 12.8 | n/a | 87 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,016.0 | 0.0 | 240.0 | 0.0 | 0.0 | 321.0 | 0.0 | n/a | 1,577 | 158 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 64.2 | 3.4 | 77.8 | 0.0 | 4.7 | 0.0 | 0.0 | 18.3 | 32.1 | n/a | 201 | 20 |
| Selenium (mcg) | 42.4 | 2.5 | 0.0 | 0.0 | 16.1 | 4.3 | 1.5 | 0.9 | 46.1 | 0.0 | 0.2 | 0.4 | 8.0 | n/a | 122 | 12 |
| Serine (g) | 0.6 | 0.0 | n/a | 0.0 | 1.1 | 0.7 | 0.1 | n/a | 1.5 | n/a | 0.0 | 0.1 | 0.5 | n/a | 5 | 0 |
| Sodium (mg) | 2.5 | 0.1 | 363.1 | 155.0 | 47.6 | 0.6 | 16.7 | 1.5 | 213.0 | 0.4 | 2.3 | 30.1 | 23.8 | n/a | 857 | 86 |
| Starch | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 75.4 | 3.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 37.7 | n/a | 116 | 12 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 4.2 | n/a | 149.7 | 0.0 | n/a | 1.8 | n/a | n/a | n/a | 156 | 16 |
| Sugar (g) | 0.3 | 0.0 | 0.0 | 0.0 | 1.8 | 4.7 | 0.1 | 149.7 | 0.6 | 0.5 | 22.5 | 0.1 | 0.9 | n/a | 181 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2,573.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,286.9 | n/a | 3,861 | 386 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.7 | 0.4 | 0.1 | n/a | 0.8 | n/a | 0.0 | 0.1 | 0.4 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 1.4 | 3.5 | 0.0 | 1.6 | 0.0 | 0.3 | 0.8 | 0.4 | n/a | 9 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 11.6 | 13.9 | 0.0 | n/a | 0.8 | n/a | 0.1 | n/a | 5.8 | n/a | 32 | 3 |
| Total Fat (g) | 1.2 | 0.1 | 0.0 | 0.0 | 103.8 | 27.9 | 122.8 | 0.0 | 14.3 | 0.0 | 0.3 | 29.3 | 51.9 | n/a | 352 | 35 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.8 | 0.3 | 0.1 | n/a | 0.7 | n/a | 0.0 | 0.1 | 0.4 | n/a | 3 | 0 |
| Valine (g) | 0.5 | 0.0 | n/a | 0.0 | 1.3 | 0.8 | 0.1 | n/a | 1.3 | n/a | 0.0 | 0.1 | 0.6 | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 255.2 | 3,783.7 | 0.0 | 810.0 | 0.0 | 52.9 | 1,165.0 | 0.0 | n/a | 6,067 | 607 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.9 | 1,035.6 | 0.0 | 240.0 | 0.0 | 2.3 | 325.7 | 0.0 | n/a | 1,617 | 162 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 9.7 | 0.5 | 0.0 | n/a | 14 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 90.8 | 0.0 | 123.0 | 0.0 | 0.0 | 21.4 | 0.0 | n/a | 235 | 24 |
| Water (g) | 14.9 | 0.9 | 0.2 | 0.0 | 2.7 | 2.4 | 27.2 | 0.0 | 114.2 | 2.2 | 192.5 | 45.7 | 1.3 | n/a | 404 | 40 |
| Zinc (mg) | 0.9 | 0.1 | 0.0 | 0.0 | 19.1 | 1.4 | 0.1 | 0.0 | 1.9 | 0.0 | 0.2 | 0.2 | 9.6 | n/a | 33 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.