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Nutritional Facts: Oyster Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
1 tablespoon (10g)
onions
1 pint (453g)
oysters
1 1/2 cups (366g)
milk
1/2 cup (119g)
heavy cream
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
white pepper
2 tablespoons (8g)
parsley
Total 1 serving
Alanine (g) 0.0 0.0 2.6 0.4 0.1 0.0 n/a 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 3.1 0.4 0.1 0.0 n/a 0.0 4 1
Ash (g) 0.6 0.0 5.6 2.6 0.5 3.0 0.0 0.2 13 3
Aspartic acid (g) 0.0 0.0 4.1 0.9 0.2 0.0 n/a 0.0 5 1
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 6.8 2.3 36.2 435.5 77.4 0.7 3.2 10.5 573 143
Calories 203.6 4.0 367.0 234.2 410.6 0.0 3.6 2.7 1,226 306
Calories (kj) 851.7 16.6 1,535.8 980.9 1,717.2 0.0 14.9 11.5 5,129 1,282
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.9 22.4 17.0 3.3 0.0 0.8 0.5 45 11
Cholesterol (mg) 61.1 0.0 226.5 51.2 163.0 0.0 0.0 0.0 502 125
Copper (mg) 0.0 0.0 7.1 0.0 0.0 0.0 0.0 0.0 7 2
Cystine (g) 0.0 0.0 0.6 0.1 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.3 0.3 1 0
Folate (mcg) 0.9 1.9 45.3 18.3 4.8 0.0 0.1 11.6 83 21
Folate, DFE (mcg) 0.9 1.9 45.3 18.3 4.8 0.0 0.1 11.6 83 21
Folate, food (mcg) 0.9 1.9 45.3 18.3 4.8 0.0 0.1 11.6 83 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.1 0.0 5.8 2.5 0.5 0.0 n/a 0.0 9 2
Glycine (g) 0.0 0.0 2.7 0.3 0.1 0.0 n/a 0.0 3 1
Histidine (g) 0.0 0.0 0.8 0.3 0.1 0.0 n/a 0.0 1 0
Iron (mg) 0.0 0.0 23.2 0.2 0.0 0.0 0.2 0.5 24 6
Isoleucine (g) 0.0 0.0 1.9 0.7 0.1 0.0 n/a 0.0 3 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 3.0 1.2 0.2 0.0 n/a 0.0 4 1
Lysine (g) 0.0 0.0 3.2 1.0 0.2 0.0 n/a 0.0 4 1
Magnesium (mg) 0.6 1.0 99.7 47.6 8.3 0.0 1.1 3.8 162 41
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 2.9 0.0 0.0 0.0 0.1 0.0 3 1
Methionine (g) 0.0 0.0 1.0 0.3 0.1 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 6.0 0.0 1.6 3.9 12.7 0.0 0.0 0.0 24 6
Niacin (mg) 0.0 0.0 9.1 0.3 0.0 0.0 0.0 0.1 10 2
Pantothenic acid (mg) 0.0 0.0 2.3 1.1 0.3 0.0 n/a 0.0 4 1
Phenylalanine (g) 0.0 0.0 1.5 0.6 0.1 0.0 n/a 0.0 2 1
Phosphorus (mg) 6.8 2.9 733.9 340.4 73.8 0.0 2.1 4.4 1,164 291
Phytosterols n/a 1.5 n/a 0.0 n/a 0.0 0.7 0.4 3 1
Polyunsaturated Fat (g) 0.9 0.0 4.1 0.5 1.6 0.0 0.0 0.0 7 2
Potassium (mg) 6.8 14.6 761.1 552.7 89.3 0.2 0.9 42.1 1,468 367
Proline (g) 0.0 0.0 1.7 1.2 0.2 0.0 n/a 0.0 3 1
Protein (g) 0.2 0.1 42.8 12.0 2.4 0.0 0.1 0.2 58 14
Retinol (mcg) 190.6 0.0 367.0 113.5 482.0 0.0 0.0 0.0 1,153 288
Riboflavin (mg) 0.0 0.0 1.1 0.6 0.1 0.0 0.0 0.0 2 0
Saturated Fat (g) 14.6 0.0 2.3 8.3 27.4 0.0 0.0 0.0 53 13
Selenium (mcg) 0.3 0.1 348.8 7.3 0.6 0.0 0.0 0.0 357 89
Serine (g) 0.0 0.0 1.9 0.7 0.1 0.0 n/a 0.0 3 1
Sodium (mg) 202.8 0.4 480.2 179.3 45.2 1,162.7 0.1 4.3 2,075 519
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.4 n/a n/a 0.1 0.0 n/a 0.1 1 0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 1.8 0.5 0.1 0.0 n/a 0.0 3 1
Tocopherol, alpha (mg) 0.7 0.0 n/a n/a 1.3 0.0 n/a 0.1 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 23.0 0.0 10.4 13.4 44.0 0.0 0.0 0.1 91 23
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.5 0.2 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 0.0 0.0 1.4 0.6 0.1 0.0 n/a 0.0 2 1
Valine (g) 0.0 0.0 1.9 0.8 0.2 0.0 n/a 0.0 3 1
Vitamin A, IU (IU) 709.7 0.2 1,223.2 505.1 1,749.3 0.0 0.0 640.2 4,828 1,207
Vitamin A, RAE (mcg) 194.3 0.0 367.0 120.8 489.1 0.0 0.0 32.0 1,203 301
Vitamin B-12 (mcg) 0.0 0.0 72.5 1.3 0.2 0.0 0.0 0.0 74 19
Vitamin B-6 (mg) 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.7 36.2 5.5 0.7 0.0 0.3 10.1 54 13
Vitamin D (IU) 17.0 0.0 n/a n/a 32.1 0.0 0.0 0.0 49 12
Water (g) 4.5 8.9 371.8 320.9 68.7 0.0 0.1 6.7 782 195
Zinc (mg) 0.0 0.0 75.3 1.4 0.3 0.0 0.0 0.1 77 19

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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