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Nutritional Facts: Roast Vegetable, Spinach and Ricotta Lasagna (Modified)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (458g)
eggplants
1 (196g)
courgettes
3 (183g)
carrots
2 (0g)
parsnips
1 (588g)
cauliflower
1 (119g)
red peppers
1 (45g)
chili peppers
5 tablespoons (68g)
oil
1 to taste (8g)
salt and black pepper
1 (110g)
onions
4 (12g)
garlic cloves
400 ml (417g)
passata
1 teaspoon (0g)
oregano
1 tablespoon (3g)
basil
1 tablespoon (1g)
thyme
250 g (250g)
ricotta cheese
1 (50g)
eggs
450 g (450g)
spinach
200 g (200g)
feta cheese
1 teaspoon (2g)
nutmeg
1 tablespoon (3g)
basil
50 g (50g)
butter
50 g (50g)
plain white flour
1 cup (244g)
milk
150 g (0g)
Mature cheddar cheese
1 to taste (0g)
tasty cheese
1 to taste (8g)
salt and black pepper
18 (0g)
lasagna sheets
25 g (25g)
parmesan cheese
Total 1 serving
Alanine (g) 0.2 0.1 0.2 n/a 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 n/a 1.2 0.4 0.6 1.3 n/a 0.0 0.0 0.2 0.3 n/a n/a n/a n/a 0.3 6 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Arginine (g) 0.3 0.1 0.2 n/a 0.5 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.0 0.0 n/a 1.6 0.4 0.7 0.9 n/a 0.0 0.0 0.2 0.3 n/a n/a n/a n/a 0.4 6 1
Ash (g) 3.2 1.1 1.8 n/a 4.5 0.6 0.4 0.0 n/a 0.4 0.2 5.3 0.0 0.0 0.0 2.5 0.5 7.7 10.4 0.1 0.0 1.0 0.2 1.8 n/a n/a n/a n/a 2.0 44 7
Aspartic acid (g) 0.8 0.3 0.3 n/a 1.0 0.3 0.1 0.0 n/a 0.1 0.1 1.2 0.0 0.0 n/a 2.5 0.7 1.1 1.6 n/a 0.0 0.0 0.2 0.6 n/a n/a n/a n/a 0.7 12 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Calcium (mg) 41.2 31.4 60.4 n/a 129.4 8.3 6.3 0.0 n/a 25.3 21.7 75.0 5.3 4.7 4.8 517.5 28.0 445.5 986.0 4.3 4.7 11.9 7.5 290.4 n/a n/a n/a n/a 277.3 2,987 498
Calories 109.9 33.3 75.0 n/a 147.0 36.9 18.0 601.1 n/a 44.0 17.9 158.3 0.9 0.6 1.2 435.0 71.5 103.5 528.0 12.3 0.6 356.3 182.0 156.2 n/a n/a n/a n/a 107.8 3,197 533
Calories (kj) 467.2 137.2 316.6 n/a 611.5 153.5 74.7 2,515.3 n/a 182.6 74.8 658.4 3.7 2.5 5.1 1,820.0 299.5 436.5 2,206.1 51.5 2.5 1,490.5 761.5 653.9 n/a n/a n/a n/a 451.3 13,376 2,229
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 26.1 6.1 17.5 n/a 29.2 7.2 4.0 0.0 n/a 10.3 4.0 37.4 0.2 0.1 0.3 7.6 0.4 16.3 8.2 1.2 0.1 0.0 38.2 11.3 n/a n/a n/a n/a 1.0 227 38
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 127.5 186.0 0.0 178.0 0.0 0.0 106.9 0.0 34.2 n/a n/a n/a n/a 22.0 655 109
Copper (mg) 0.4 0.1 0.1 n/a 0.2 0.0 0.1 0.0 n/a 0.0 0.0 1.2 0.0 0.0 0.0 0.1 0.0 0.6 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.1 3 1
Cystine (g) 0.0 0.0 0.2 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.2 0.2 n/a 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 15.6 2.0 5.1 n/a 11.8 2.5 0.7 0.0 n/a 1.9 0.3 7.9 0.1 0.0 0.2 0.0 0.0 9.9 0.0 0.5 0.0 0.0 1.4 0.0 n/a n/a n/a n/a 0.0 60 10
Folate (mcg) 100.8 47.0 34.8 n/a 335.2 54.7 10.4 0.0 n/a 20.9 0.4 45.8 0.8 1.8 0.5 30.0 23.5 873.0 64.0 1.8 1.8 1.5 91.5 12.2 n/a n/a n/a n/a 2.5 1,755 292
Folate, DFE (mcg) 100.8 47.0 34.8 n/a 335.2 54.7 10.4 0.0 n/a 20.9 0.4 45.8 0.8 1.8 0.5 30.0 23.5 873.0 64.0 1.8 1.8 1.5 145.5 12.2 n/a n/a n/a n/a 2.5 1,809 301
Folate, food (mcg) 100.8 47.0 34.8 n/a 335.2 54.7 10.4 0.0 n/a 20.9 0.4 45.8 0.8 1.8 0.5 30.0 23.5 873.0 64.0 1.8 1.8 1.5 14.5 12.2 n/a n/a n/a n/a 2.5 1,678 280
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 77.0 0.0 n/a n/a n/a n/a 0.0 77 13
Fructose n/a 2.7 1.0 n/a 5.7 2.7 n/a n/a n/a 1.4 n/a 9.9 0.0 0.0 n/a n/a 0.0 0.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 24 4
Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Glucose (dextrose) n/a 2.1 1.1 n/a 5.5 2.3 n/a n/a n/a 2.2 n/a 10.2 0.0 0.0 n/a n/a 0.2 0.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 24 4
Glutamic acid (g) 0.9 0.3 0.7 n/a 1.5 0.3 0.1 0.0 n/a 0.3 0.1 3.4 0.0 0.0 n/a 6.1 0.8 1.5 4.8 n/a 0.0 0.1 1.7 1.7 n/a n/a n/a n/a 2.2 26 4
Glycine (g) 0.2 0.1 0.1 n/a 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.7 0.2 0.6 0.2 n/a 0.0 0.0 0.2 0.2 n/a n/a n/a n/a 0.2 3 1
Histidine (g) 0.1 0.1 0.1 n/a 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 1.1 0.2 0.3 0.8 n/a 0.0 0.0 0.1 0.2 n/a n/a n/a n/a 0.3 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.1 0.7 0.5 n/a 2.5 0.5 0.5 0.0 n/a 0.2 0.2 7.4 0.1 0.1 0.2 0.9 0.9 12.2 1.3 0.1 0.1 0.0 2.3 0.1 n/a n/a n/a n/a 0.2 32 5
Isoleucine (g) 0.2 0.1 0.1 n/a 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 1.5 0.3 0.7 1.6 n/a 0.0 0.0 0.2 0.5 n/a n/a n/a n/a 0.5 6 1
Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.3 0.1 0.2 n/a 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 3.1 0.5 1.0 2.8 n/a 0.0 0.0 0.4 0.8 n/a n/a n/a n/a 0.9 11 2
Lysine (g) 0.2 0.1 0.2 n/a 1.3 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 3.3 0.5 0.8 2.4 n/a 0.0 0.0 0.1 0.6 n/a n/a n/a n/a 0.7 11 2
Magnesium (mg) 64.1 35.3 22.0 n/a 88.2 14.3 10.4 0.0 n/a 11.0 3.0 95.8 0.9 1.7 1.9 27.5 6.0 355.5 38.0 4.3 1.7 1.0 11.0 31.7 n/a n/a n/a n/a 9.5 835 139
Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 1.1 0.3 0.3 n/a 0.9 0.1 0.1 n/a n/a 0.1 0.2 0.7 0.0 0.0 0.0 0.0 0.0 4.0 0.1 0.1 0.0 0.0 0.3 0.0 n/a n/a n/a n/a 0.0 9 1
Methionine (g) 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.2 0.2 0.7 n/a 0.0 0.0 0.1 0.2 n/a n/a n/a n/a 0.3 3 0
Monounsaturated Fat (g) 0.1 0.0 0.0 n/a 0.1 0.0 0.0 18.8 n/a 0.0 0.0 0.1 0.0 0.0 0.0 9.1 1.8 0.0 9.2 0.1 0.0 10.4 0.0 2.6 n/a n/a n/a n/a 2.1 55 9
Niacin (mg) 3.0 0.9 1.8 n/a 3.0 1.2 0.6 0.0 n/a 0.1 0.1 6.1 0.0 0.0 0.0 0.3 0.0 3.3 2.0 0.0 0.0 0.0 3.0 0.2 n/a n/a n/a n/a 0.0 26 4
Pantothenic acid (mg) 1.3 0.4 0.5 n/a 3.9 0.4 0.1 0.0 n/a 0.1 0.1 1.8 0.0 0.0 0.0 0.5 0.8 0.3 1.9 n/a 0.0 0.1 0.2 0.8 n/a n/a n/a n/a 0.1 13 2
Phenylalanine (g) 0.2 0.1 0.1 n/a 0.4 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 1.4 0.3 0.6 1.4 n/a 0.0 0.0 0.3 0.4 n/a n/a n/a n/a 0.5 6 1
Phosphorus (mg) 114.5 74.5 64.1 n/a 258.7 30.9 19.4 0.0 n/a 31.9 18.4 166.7 0.5 1.5 1.3 395.0 99.0 220.5 674.0 5.0 1.5 11.9 54.0 226.9 n/a n/a n/a n/a 182.3 2,652 442
Phytosterols (mg) 32.1 n/a n/a n/a 105.8 n/a n/a 658.2 n/a 16.5 n/a n/a 0.7 n/a n/a n/a n/a 40.5 n/a 1.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 855 143
Polyunsaturated Fat (g) 0.3 0.2 0.2 n/a 0.1 0.1 0.1 37.2 n/a 0.0 0.0 0.4 0.0 0.0 0.0 1.0 1.0 0.7 1.2 0.0 0.0 1.5 0.2 0.3 n/a n/a n/a n/a 0.3 45 7
Potassium (mg) 1,053.4 511.6 585.6 n/a 1,758.1 251.1 144.9 0.0 n/a 160.6 48.1 1,829.3 4.2 7.8 7.3 262.5 69.0 2,511.0 124.0 8.2 7.8 11.9 53.5 368.4 n/a n/a n/a n/a 31.3 9,810 1,635
Proline (g) 0.2 0.1 0.1 n/a 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 n/a 2.7 0.3 0.5 2.8 n/a 0.0 0.0 0.6 0.8 n/a n/a n/a n/a 1.2 10 2
Protein (g) 4.6 2.4 1.7 n/a 11.3 1.2 0.8 0.0 n/a 1.2 0.8 6.9 0.0 0.1 0.1 28.1 6.3 12.9 28.4 0.1 0.1 0.4 5.2 8.0 n/a n/a n/a n/a 9.6 130 22
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 292.5 80.0 0.0 250.0 0.0 0.0 333.5 0.0 75.6 n/a n/a n/a n/a 55.8 1,087 181
Riboflavin (mg) 0.2 0.2 0.1 n/a 0.4 0.1 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.5 0.2 0.9 1.7 0.0 0.0 0.0 0.2 0.4 n/a n/a n/a n/a 0.1 5 1
Saturated Fat (g) 0.2 0.2 0.1 n/a 0.4 0.0 0.0 8.8 n/a 0.0 0.0 0.1 0.0 0.0 0.0 20.7 1.6 0.3 29.9 0.6 0.0 25.5 0.1 5.6 n/a n/a n/a n/a 4.3 98 16
Selenium (mcg) 1.4 0.4 0.2 n/a 3.5 0.1 0.2 0.0 n/a 0.6 1.7 2.9 0.0 0.0 n/a 36.2 15.4 4.5 30.0 0.0 0.0 0.5 17.0 4.9 n/a n/a n/a n/a 4.4 124 21
Serine (g) 0.2 0.1 0.1 n/a 0.5 0.1 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 n/a 1.4 0.5 0.5 2.3 n/a 0.0 0.0 0.3 0.4 n/a n/a n/a n/a 0.6 7 1
Sodium (mg) 9.2 15.7 126.3 n/a 176.4 4.8 4.1 0.0 n/a 4.4 2.0 1,662.6 0.1 0.1 0.1 210.0 71.0 355.5 2,232.1 0.4 0.1 354.9 1.0 119.6 n/a n/a n/a n/a 382.3 5,732 955
Starch n/a 0.0 2.6 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 6.6 n/a 0.0 0.0 n/a n/a n/a 1.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 8 1
Sugar (g) 10.8 4.9 8.7 n/a 11.2 5.0 2.4 0.0 n/a 4.7 0.1 20.1 0.0 0.0 n/a 0.7 0.2 1.9 8.2 0.7 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.2 80 13
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.2 0.1 0.1 n/a 0.3 0.1 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.3 0.0 0.0 0.0 0.4 0.1 n/a n/a n/a n/a 0.0 2 0
Threonine (g) 0.2 0.1 0.3 n/a 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 1.3 0.3 0.5 1.3 n/a 0.0 0.0 0.1 0.4 n/a n/a n/a n/a 0.4 6 1
Tocopherol, alpha (mg) 1.4 0.2 1.2 n/a 0.5 1.9 0.3 9.7 n/a 0.0 0.0 8.2 0.1 0.0 n/a 0.3 0.5 9.1 0.4 0.0 0.0 1.2 0.0 n/a n/a n/a n/a n/a 0.1 35 6
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 1.2 0.2 n/a n/a n/a 0.0 n/a 1.0 0.1 0.0 n/a n/a 0.3 0.8 n/a 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a n/a 4 1
Total Fat (g) 0.9 0.6 0.4 n/a 1.6 0.4 0.2 68.0 n/a 0.1 0.1 0.9 0.0 0.0 0.0 32.4 4.8 1.8 42.6 0.9 0.0 40.3 0.5 8.9 n/a n/a n/a n/a 7.2 213 35
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.5 n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.6 n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.2 0.4 n/a 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 0.1 2 0
Tyrosine (g) 0.1 0.1 0.1 n/a 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 1.5 0.2 0.5 1.3 n/a 0.0 0.0 0.2 0.4 n/a n/a n/a n/a 0.6 5 1
Valine (g) 0.2 0.1 0.1 n/a 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 1.7 0.4 0.7 2.1 n/a 0.0 0.0 0.2 0.5 n/a n/a n/a n/a 0.6 8 1
Vitamin A, IU (IU) 123.7 392.0 30,572.0 n/a 0.0 3,725.9 428.4 0.0 n/a 2.2 1.1 2,125.2 5.7 139.8 56.7 1,112.5 270.0 42,196.5 844.0 2.4 139.8 1,242.0 0.0 336.7 n/a n/a n/a n/a 216.3 83,933 13,989
Vitamin A, RAE (mcg) 4.6 19.6 1,528.1 n/a 0.0 186.8 21.6 0.0 n/a 0.0 0.0 108.3 0.3 7.0 2.8 300.0 80.0 2,110.5 250.0 0.1 7.0 339.9 0.0 80.5 n/a n/a n/a n/a 57.3 5,104 851
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.4 0.0 3.4 0.0 0.0 0.1 0.0 0.9 n/a n/a n/a n/a 0.6 6 1
Vitamin B-6 (mg) 0.4 0.3 0.3 n/a 1.1 0.3 0.2 0.0 n/a 0.1 0.1 0.5 0.0 0.0 0.0 0.1 0.1 0.9 0.8 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 5 1
Vitamin C (mg) 10.1 35.1 10.8 n/a 283.4 152.0 64.7 0.0 n/a 8.1 3.7 44.2 0.0 0.5 1.9 0.0 0.0 126.5 0.0 0.1 0.5 0.0 0.0 3.7 n/a n/a n/a n/a 0.0 745 124
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 25.0 41.0 0.0 32.0 0.0 0.0 29.8 0.0 n/a n/a n/a n/a n/a 5.3 133 22
Water (g) 423.2 185.8 161.6 n/a 541.4 109.7 39.6 0.0 n/a 98.0 7.0 366.2 0.0 2.4 0.8 179.2 38.1 411.3 110.4 0.1 2.4 7.9 6.0 214.0 n/a n/a n/a n/a 5.2 2,910 485
Zinc (mg) 0.7 0.6 0.4 n/a 1.6 0.3 0.1 0.0 n/a 0.2 0.1 1.5 0.0 0.0 0.0 2.9 0.6 2.4 5.8 0.1 0.0 0.0 0.4 0.9 n/a n/a n/a n/a 1.0 20 3

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