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Nutritional Facts: Green Pastures Milk Punch

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (396g)
vanilla ice cream
1 1/2 cups (366g)
milk
1/2 cup (111g)
Jack Daniels Whiskey
1/4 cup (56g)
white rum
1 ounce (28g)
brandy
3 (64g)
ice cubes
Total 1 serving
Alanine (g) 0.5 0.4 n/a 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 40.0 18.6 12.0 0.0 71 18
Arginine (g) 0.5 0.4 n/a 0.0 0.0 n/a 1 0
Ash (g) 3.6 2.6 0.0 0.0 0.0 0.1 6 2
Aspartic acid (g) 1.0 0.9 n/a 0.0 0.0 n/a 2 0
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Calcium (mg) 506.9 435.5 0.0 0.0 0.0 1.9 944 236
Calories 819.7 234.2 278.0 128.4 83.6 0.0 1,544 386
Calories (kj) 3,437.3 980.9 1,163.2 537.7 349.9 0.0 6,469 1,617
Carbohydrates (g) 93.5 17.0 0.1 0.0 0.0 0.0 111 28
Cholesterol (mg) 174.2 51.2 0.0 0.0 0.0 0.0 225 56
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.1 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 2.8 0.0 0.0 0.0 0.0 0.0 3 1
Folate (mcg) 19.8 18.3 0.0 0.0 0.0 0.0 38 10
Folate, DFE (mcg) 19.8 18.3 0.0 0.0 0.0 0.0 38 10
Folate, food (mcg) 19.8 18.3 0.0 0.0 0.0 0.0 38 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 2.7 2.5 n/a 0.0 0.0 n/a 5 1
Glycine (g) 0.4 0.3 n/a 0.0 0.0 n/a 1 0
Histidine (g) 0.3 0.3 n/a 0.0 0.0 n/a 1 0
Iron (mg) 0.4 0.2 0.0 0.1 0.0 0.0 1 0
Isoleucine (g) 0.8 0.7 n/a 0.0 0.0 n/a 1 0
Leucine (g) 1.3 1.2 n/a 0.0 0.0 n/a 2 1
Lysine (g) 1.0 1.0 n/a 0.0 0.0 n/a 2 0
Magnesium (mg) 55.4 47.6 0.0 0.0 0.0 0.6 104 26
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.3 0.3 n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 11.8 3.9 0.0 0.0 0.0 0.0 16 4
Niacin (mg) 0.5 0.3 0.1 0.0 0.0 0.0 1 0
Pantothenic acid (mg) 2.3 1.1 0.0 0.0 0.0 0.0 3 1
Phenylalanine (g) 0.6 0.6 n/a 0.0 0.0 n/a 1 0
Phosphorus (mg) 415.8 340.4 3.3 2.8 1.1 0.0 763 191
Phytosterols n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.8 0.5 0.0 0.0 0.0 0.0 2 1
Potassium (mg) 788.0 552.7 1.1 1.1 0.6 0.6 1,344 336
Proline (g) 1.3 1.2 n/a 0.0 0.0 n/a 2 1
Protein (g) 13.9 12.0 0.0 0.0 0.0 0.0 26 6
Retinol (mcg) 459.4 113.5 0.0 0.0 0.0 0.0 573 143
Riboflavin (mg) 1.0 0.6 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 26.9 8.3 0.0 0.0 0.0 0.0 35 9
Selenium (mcg) 7.1 7.3 0.0 0.0 0.0 0.0 14 4
Serine (g) 0.7 0.7 n/a 0.0 0.0 n/a 1 0
Sodium (mg) 316.8 179.3 0.0 0.6 0.3 1.9 499 125
Sugar (g) 84.0 n/a 0.1 0.0 n/a 0.0 84 21
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.6 0.5 n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 1.2 n/a n/a 0.0 n/a 0.0 1 0
Total Fat (g) 43.6 13.4 0.0 0.0 0.0 0.0 57 14
Tryptophan (g) 0.2 0.2 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.6 0.6 n/a 0.0 0.0 n/a 1 0
Valine (g) 0.9 0.8 n/a 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 1,667.2 505.1 0.0 0.0 0.0 0.0 2,172 543
Vitamin A, RAE (mcg) 467.3 120.8 0.0 0.0 0.0 0.0 588 147
Vitamin B-12 (mcg) 1.5 1.3 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 2.4 5.5 0.0 0.0 0.0 0.0 8 2
Vitamin D (IU) 31.7 n/a n/a 0.0 n/a 0.0 32 8
Water (g) 241.6 320.9 71.1 37.0 16.3 63.9 751 188
Zinc (mg) 2.7 1.4 0.0 0.0 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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