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    Nutritional Facts: Green Pastures Milk Punch

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (396g)
    vanilla ice cream
    1 1/2 cups (366g)
    milk
    1/2 cup (111g)
    Jack Daniels Whiskey
    1/4 cup (56g)
    white rum
    1 ounce (28g)
    brandy
    3 (64g)
    ice cubes
    Total 1 serving
    Alanine (g) 0.5 0.4 n/a 0.0 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 40.0 18.6 12.0 0.0 71 18
    Arginine (g) 0.5 0.4 n/a 0.0 0.0 n/a 1 0
    Ash (g) 3.6 2.6 0.0 0.0 0.0 0.1 6 2
    Aspartic acid (g) 1.0 0.9 n/a 0.0 0.0 n/a 2 0
    Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 506.9 435.5 0.0 0.0 0.0 1.9 944 236
    Calories 819.7 234.2 278.0 128.4 83.6 0.0 1,544 386
    Calories (kj) 3,437.3 980.9 1,163.2 537.7 349.9 0.0 6,469 1,617
    Carbohydrates (g) 93.5 17.0 0.1 0.0 0.0 0.0 111 28
    Cholesterol (mg) 174.2 51.2 0.0 0.0 0.0 0.0 225 56
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.1 0.1 n/a 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 2.8 0.0 0.0 0.0 0.0 0.0 3 1
    Folate (mcg) 19.8 18.3 0.0 0.0 0.0 0.0 38 10
    Folate, DFE (mcg) 19.8 18.3 0.0 0.0 0.0 0.0 38 10
    Folate, food (mcg) 19.8 18.3 0.0 0.0 0.0 0.0 38 10
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Glutamic acid (g) 2.7 2.5 n/a 0.0 0.0 n/a 5 1
    Glycine (g) 0.4 0.3 n/a 0.0 0.0 n/a 1 0
    Histidine (g) 0.3 0.3 n/a 0.0 0.0 n/a 1 0
    Iron (mg) 0.4 0.2 0.0 0.1 0.0 0.0 1 0
    Isoleucine (g) 0.8 0.7 n/a 0.0 0.0 n/a 1 0
    Leucine (g) 1.3 1.2 n/a 0.0 0.0 n/a 2 1
    Lysine (g) 1.0 1.0 n/a 0.0 0.0 n/a 2 0
    Magnesium (mg) 55.4 47.6 0.0 0.0 0.0 0.6 104 26
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Methionine (g) 0.3 0.3 n/a 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 11.8 3.9 0.0 0.0 0.0 0.0 16 4
    Niacin (mg) 0.5 0.3 0.1 0.0 0.0 0.0 1 0
    Pantothenic acid (mg) 2.3 1.1 0.0 0.0 0.0 0.0 3 1
    Phenylalanine (g) 0.6 0.6 n/a 0.0 0.0 n/a 1 0
    Phosphorus (mg) 415.8 340.4 3.3 2.8 1.1 0.0 763 191
    Phytosterols n/a 0.0 n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 1.8 0.5 0.0 0.0 0.0 0.0 2 1
    Potassium (mg) 788.0 552.7 1.1 1.1 0.6 0.6 1,344 336
    Proline (g) 1.3 1.2 n/a 0.0 0.0 n/a 2 1
    Protein (g) 13.9 12.0 0.0 0.0 0.0 0.0 26 6
    Retinol (mcg) 459.4 113.5 0.0 0.0 0.0 0.0 573 143
    Riboflavin (mg) 1.0 0.6 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 26.9 8.3 0.0 0.0 0.0 0.0 35 9
    Selenium (mcg) 7.1 7.3 0.0 0.0 0.0 0.0 14 4
    Serine (g) 0.7 0.7 n/a 0.0 0.0 n/a 1 0
    Sodium (mg) 316.8 179.3 0.0 0.6 0.3 1.9 499 125
    Sugar (g) 84.0 n/a 0.1 0.0 n/a 0.0 84 21
    Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.6 0.5 n/a 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 1.2 n/a n/a 0.0 n/a 0.0 1 0
    Total Fat (g) 43.6 13.4 0.0 0.0 0.0 0.0 57 14
    Tryptophan (g) 0.2 0.2 n/a 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.6 0.6 n/a 0.0 0.0 n/a 1 0
    Valine (g) 0.9 0.8 n/a 0.0 0.0 n/a 2 0
    Vitamin A, IU (IU) 1,667.2 505.1 0.0 0.0 0.0 0.0 2,172 543
    Vitamin A, RAE (mcg) 467.3 120.8 0.0 0.0 0.0 0.0 588 147
    Vitamin B-12 (mcg) 1.5 1.3 0.0 0.0 0.0 0.0 3 1
    Vitamin B-6 (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 2.4 5.5 0.0 0.0 0.0 0.0 8 2
    Vitamin D (IU) 31.7 n/a n/a 0.0 n/a 0.0 32 8
    Water (g) 241.6 320.9 71.1 37.0 16.3 63.9 751 188
    Zinc (mg) 2.7 1.4 0.0 0.0 0.0 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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