Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Sweet Potato Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (984g)
    mashed sweet potatoes
    1 cup (200g)
    white sugar
    1/2 cup (114g)
    butter
    2 (100g)
    eggs
    1/2 cup (122g)
    milk
    1 teaspoon (4g)
    vanilla
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    nutmeg
    1/2 teaspoon (1g)
    cinnamon
    1 cup (220g)
    brown sugar
    1/4 cup (57g)
    butter
    1/3 cup (42g)
    flour
    Total 1 serving
    Alanine (g) 0.9 n/a 0.0 0.7 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.1 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 0.8 n/a 0.0 0.8 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.2 2 0
    Ash (g) 6.2 0.0 2.4 1.1 0.9 0.0 3.0 0.0 0.0 1.0 1.2 0.2 16 2
    Aspartic acid (g) 2.8 n/a 0.1 1.3 0.3 n/a 0.0 n/a 0.0 n/a 0.0 0.2 5 1
    Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a 2.3 n/a 7 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 265.7 2.0 27.2 56.0 145.2 0.5 0.7 2.2 13.1 182.6 13.6 6.2 715 89
    Calories 747.8 774.0 813.8 143.0 78.1 12.1 0.0 6.2 3.2 836.0 406.9 151.5 3,973 497
    Calories (kj) 3,148.8 3,236.0 3,403.9 599.0 327.0 50.6 0.0 25.7 13.5 3,498.0 1,701.9 633.9 16,638 2,080
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 174.4 200.0 0.1 0.7 5.7 0.5 0.0 0.6 1.1 215.8 0.0 31.8 631 79
    Cholesterol (mg) 0.0 0.0 244.0 372.0 17.1 0.0 0.0 0.0 0.0 0.0 122.0 0.0 755 94
    Copper (mg) 0.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1 0
    Cystine (g) 0.1 n/a 0.0 0.3 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 1 0
    Dietary Fiber (g) 24.6 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.7 0.0 0.0 1.1 27 3
    Folate (mcg) 59.0 0.0 3.4 47.0 6.1 0.0 0.0 0.9 0.1 2.2 1.7 76.2 197 25
    Folate, DFE (mcg) 59.0 0.0 3.4 47.0 6.1 0.0 0.0 0.9 0.1 2.2 1.7 121.1 242 30
    Folate, food (mcg) 59.0 0.0 3.4 47.0 6.1 0.0 0.0 0.9 0.1 2.2 1.7 12.1 132 17
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.1 64 8
    Fructose (g) 4.2 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 2.4 n/a n/a 7 1
    Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 5.3 0.0 n/a 0.4 n/a n/a n/a n/a 0.0 3.0 n/a n/a 9 1
    Glutamic acid (g) 1.6 n/a 0.2 1.7 0.8 n/a 0.0 n/a 0.0 n/a 0.1 1.4 6 1
    Glycine (g) 0.7 n/a 0.0 0.4 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.2 1 0
    Histidine (g) 0.3 n/a 0.0 0.3 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.1 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 7.1 0.1 0.0 1.8 0.1 0.0 0.0 0.0 0.1 1.6 0.0 1.9 13 2
    Isoleucine (g) 0.8 n/a 0.1 0.7 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.1 2 0
    Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 1.2 n/a 0.1 1.1 0.4 n/a 0.0 n/a 0.0 n/a 0.0 0.3 3 0
    Lysine (g) 0.8 n/a 0.1 0.9 0.3 n/a 0.0 n/a 0.0 n/a 0.0 0.1 2 0
    Magnesium (mg) 177.1 0.0 2.3 12.0 15.9 0.5 0.0 2.1 0.8 19.8 1.1 9.2 241 30
    Maltose (g) 32.9 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 33 4
    Manganese (mg) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.3 3 0
    Methionine (g) 0.4 n/a 0.0 0.4 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.1 1 0
    Monounsaturated Fat (g) 0.0 0.0 23.9 3.7 1.3 0.0 0.0 0.0 0.0 0.0 11.9 0.0 41 5
    Niacin (mg) 5.3 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.0 2.5 8 1
    Pantothenic acid (mg) 5.7 0.0 0.1 1.5 0.4 0.0 0.0 n/a 0.0 0.3 0.1 0.2 8 1
    Phenylalanine (g) 1.0 n/a 0.0 0.7 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.2 2 0
    Phosphorus (mg) 314.9 0.0 27.2 198.0 113.5 0.3 0.0 2.5 0.8 8.8 13.6 45.0 725 91
    Phytosterols n/a n/a n/a n/a 0.0 n/a 0.0 0.7 0.3 n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 0.8 0.0 3.5 1.9 0.2 0.0 0.0 0.0 0.0 0.0 1.7 0.2 8 1
    Potassium (mg) 2,263.2 4.0 27.2 138.0 184.2 6.2 0.2 4.1 5.6 292.6 13.6 44.5 2,984 373
    Proline (g) 0.7 n/a 0.1 0.5 0.4 n/a 0.0 n/a 0.0 n/a 0.0 0.5 2 0
    Protein (g) 13.5 0.0 1.0 12.6 4.0 0.0 0.0 0.1 0.1 0.3 0.5 4.3 36 5
    Retinol (mcg) 0.0 0.0 761.6 160.0 37.8 0.0 0.0 0.0 0.0 0.0 380.8 0.0 1,340 168
    Riboflavin (mg) 0.5 0.0 0.0 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
    Saturated Fat (g) 0.4 0.0 58.3 3.1 2.8 0.0 0.0 0.3 0.0 0.0 29.2 0.1 94 12
    Selenium (mcg) 2.0 1.2 1.1 30.7 2.4 0.0 0.0 0.0 0.0 2.6 0.6 14.1 55 7
    Serine (g) 0.8 n/a 0.1 1.0 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.2 2 0
    Sodium (mg) 2,587.9 2.0 810.4 142.0 59.8 0.4 1,162.7 0.2 0.1 61.6 405.2 0.8 5,233 654
    Starch (g) 51.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 51 6
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 14.1 199.6 n/a 0.0 n/a n/a n/a n/a 0.0 208.0 n/a n/a 422 53
    Sugar (g) 56.5 199.6 0.1 0.4 n/a 0.5 0.0 0.3 0.0 213.4 0.0 0.1 471 59
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
    Threonine (g) 0.8 n/a 0.0 0.6 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.1 2 0
    Tocopherol, alpha (mg) 9.2 0.0 2.6 1.1 n/a 0.0 0.0 0.0 0.0 0.0 1.3 0.0 14 2
    Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.5 n/a n/a n/a 0.0 0.1 n/a 0.0 0.2 1 0
    Total Fat (g) 1.4 0.0 92.1 9.5 4.5 0.0 0.0 0.4 0.0 0.0 46.0 0.4 154 19
    Trans-monoenoic Fat n/a n/a 3.4 0.0 n/a n/a n/a n/a 0.0 n/a 1.7 n/a 5 1
    TransFatty acids n/a n/a 3.7 0.0 n/a n/a n/a n/a 0.0 n/a 1.9 n/a 6 1
    Tryptophan (g) 0.2 n/a 0.0 0.2 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.1 0 0
    Tyrosine (g) 0.7 n/a 0.0 0.5 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.1 2 0
    Valine (g) 1.1 n/a 0.1 0.9 0.3 n/a 0.0 n/a 0.0 n/a 0.0 0.2 2 0
    Vitamin A, IU (IU) 154,881.6 0.0 2,836.4 540.0 168.4 0.0 0.0 1.2 3.9 0.0 1,418.2 0.0 159,850 19,981
    Vitamin A, RAE (mcg) 7,744.1 0.0 776.3 160.0 40.3 0.0 0.0 0.1 0.2 0.0 388.2 0.0 9,109 1,139
    Vitamin B-12 (mcg) 0.0 0.0 0.2 0.9 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 0
    Vitamin B-6 (mg) 1.6 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 0
    Vitamin C (mg) 126.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 128 16
    Vitamin D (IU) 0.0 0.0 68.1 82.0 n/a 0.0 0.0 0.0 0.0 0.0 34.1 0.0 184 23
    Water (g) 788.5 0.0 18.0 76.2 107.0 2.2 0.0 0.1 0.1 2.9 9.0 5.0 1,009 126
    Zinc (mg) 2.0 0.0 0.1 1.3 0.5 0.0 0.0 0.0 0.0 0.1 0.1 0.3 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Sweet Potato Casserole.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes