Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (984g) mashed sweet potatoes |
1 cup (200g) white sugar |
1/2 cup (114g) butter |
2 (100g) eggs |
1/2 cup (122g) milk |
1 teaspoon (4g) vanilla |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) nutmeg |
1/2 teaspoon (1g) cinnamon |
1 cup (220g) brown sugar |
1/4 cup (57g) butter |
1/3 cup (42g) flour |
Total | 1 serving | |
| Alanine (g) | 0.9 | n/a | 0.0 | 0.7 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.8 | n/a | 0.0 | 0.8 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 2 | 0 |
| Ash (g) | 6.2 | 0.0 | 2.4 | 1.1 | 0.9 | 0.0 | 3.0 | 0.0 | 0.0 | 1.0 | 1.2 | 0.2 | 16 | 2 |
| Aspartic acid (g) | 2.8 | n/a | 0.1 | 1.3 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 265.7 | 2.0 | 27.2 | 56.0 | 145.2 | 0.5 | 0.7 | 2.2 | 13.1 | 182.6 | 13.6 | 6.2 | 715 | 89 |
| Calories | 747.8 | 774.0 | 813.8 | 143.0 | 78.1 | 12.1 | 0.0 | 6.2 | 3.2 | 836.0 | 406.9 | 151.5 | 3,973 | 497 |
| Calories (kj) | 3,148.8 | 3,236.0 | 3,403.9 | 599.0 | 327.0 | 50.6 | 0.0 | 25.7 | 13.5 | 3,498.0 | 1,701.9 | 633.9 | 16,638 | 2,080 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 174.4 | 200.0 | 0.1 | 0.7 | 5.7 | 0.5 | 0.0 | 0.6 | 1.1 | 215.8 | 0.0 | 31.8 | 631 | 79 |
| Cholesterol (mg) | 0.0 | 0.0 | 244.0 | 372.0 | 17.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | 755 | 94 |
| Copper (mg) | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 24.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 1.1 | 27 | 3 |
| Folate (mcg) | 59.0 | 0.0 | 3.4 | 47.0 | 6.1 | 0.0 | 0.0 | 0.9 | 0.1 | 2.2 | 1.7 | 76.2 | 197 | 25 |
| Folate, DFE (mcg) | 59.0 | 0.0 | 3.4 | 47.0 | 6.1 | 0.0 | 0.0 | 0.9 | 0.1 | 2.2 | 1.7 | 121.1 | 242 | 30 |
| Folate, food (mcg) | 59.0 | 0.0 | 3.4 | 47.0 | 6.1 | 0.0 | 0.0 | 0.9 | 0.1 | 2.2 | 1.7 | 12.1 | 132 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.1 | 64 | 8 |
| Fructose (g) | 4.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2.4 | n/a | n/a | 7 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 5.3 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 3.0 | n/a | n/a | 9 | 1 |
| Glutamic acid (g) | 1.6 | n/a | 0.2 | 1.7 | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.4 | 6 | 1 |
| Glycine (g) | 0.7 | n/a | 0.0 | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Histidine (g) | 0.3 | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.1 | 0.1 | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 0.0 | 1.9 | 13 | 2 |
| Isoleucine (g) | 0.8 | n/a | 0.1 | 0.7 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.2 | n/a | 0.1 | 1.1 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 3 | 0 |
| Lysine (g) | 0.8 | n/a | 0.1 | 0.9 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
| Magnesium (mg) | 177.1 | 0.0 | 2.3 | 12.0 | 15.9 | 0.5 | 0.0 | 2.1 | 0.8 | 19.8 | 1.1 | 9.2 | 241 | 30 |
| Maltose (g) | 32.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 33 | 4 |
| Manganese (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 3 | 0 |
| Methionine (g) | 0.4 | n/a | 0.0 | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 23.9 | 3.7 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | 0.0 | 41 | 5 |
| Niacin (mg) | 5.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.5 | 8 | 1 |
| Pantothenic acid (mg) | 5.7 | 0.0 | 0.1 | 1.5 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.2 | 8 | 1 |
| Phenylalanine (g) | 1.0 | n/a | 0.0 | 0.7 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 2 | 0 |
| Phosphorus (mg) | 314.9 | 0.0 | 27.2 | 198.0 | 113.5 | 0.3 | 0.0 | 2.5 | 0.8 | 8.8 | 13.6 | 45.0 | 725 | 91 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 3.5 | 1.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.2 | 8 | 1 |
| Potassium (mg) | 2,263.2 | 4.0 | 27.2 | 138.0 | 184.2 | 6.2 | 0.2 | 4.1 | 5.6 | 292.6 | 13.6 | 44.5 | 2,984 | 373 |
| Proline (g) | 0.7 | n/a | 0.1 | 0.5 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 2 | 0 |
| Protein (g) | 13.5 | 0.0 | 1.0 | 12.6 | 4.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.5 | 4.3 | 36 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 761.6 | 160.0 | 37.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | 1,340 | 168 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 58.3 | 3.1 | 2.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 29.2 | 0.1 | 94 | 12 |
| Selenium (mcg) | 2.0 | 1.2 | 1.1 | 30.7 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.6 | 14.1 | 55 | 7 |
| Serine (g) | 0.8 | n/a | 0.1 | 1.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 2 | 0 |
| Sodium (mg) | 2,587.9 | 2.0 | 810.4 | 142.0 | 59.8 | 0.4 | 1,162.7 | 0.2 | 0.1 | 61.6 | 405.2 | 0.8 | 5,233 | 654 |
| Starch (g) | 51.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 51 | 6 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 14.1 | 199.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 208.0 | n/a | n/a | 422 | 53 |
| Sugar (g) | 56.5 | 199.6 | 0.1 | 0.4 | n/a | 0.5 | 0.0 | 0.3 | 0.0 | 213.4 | 0.0 | 0.1 | 471 | 59 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Threonine (g) | 0.8 | n/a | 0.0 | 0.6 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 9.2 | 0.0 | 2.6 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 14 | 2 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 1 | 0 |
| Total Fat (g) | 1.4 | 0.0 | 92.1 | 9.5 | 4.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 46.0 | 0.4 | 154 | 19 |
| Trans-monoenoic Fat | n/a | n/a | 3.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.7 | n/a | 5 | 1 |
| TransFatty acids | n/a | n/a | 3.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.9 | n/a | 6 | 1 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.7 | n/a | 0.0 | 0.5 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
| Valine (g) | 1.1 | n/a | 0.1 | 0.9 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 2 | 0 |
| Vitamin A, IU (IU) | 154,881.6 | 0.0 | 2,836.4 | 540.0 | 168.4 | 0.0 | 0.0 | 1.2 | 3.9 | 0.0 | 1,418.2 | 0.0 | 159,850 | 19,981 |
| Vitamin A, RAE (mcg) | 7,744.1 | 0.0 | 776.3 | 160.0 | 40.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 388.2 | 0.0 | 9,109 | 1,139 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.2 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 1.6 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 126.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 128 | 16 |
| Vitamin D (IU) | 0.0 | 0.0 | 68.1 | 82.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 184 | 23 |
| Water (g) | 788.5 | 0.0 | 18.0 | 76.2 | 107.0 | 2.2 | 0.0 | 0.1 | 0.1 | 2.9 | 9.0 | 5.0 | 1,009 | 126 |
| Zinc (mg) | 2.0 | 0.0 | 0.1 | 1.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.