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Nutritional Facts: Sweet Potato Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (984g)
mashed sweet potatoes
1 cup (200g)
white sugar
1/2 cup (114g)
butter
2 (100g)
eggs
1/2 cup (122g)
milk
1 teaspoon (4g)
vanilla
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
nutmeg
1/2 teaspoon (1g)
cinnamon
1 cup (220g)
brown sugar
1/4 cup (57g)
butter
1/3 cup (42g)
flour
Total 1 serving
Alanine (g) 0.9 n/a 0.0 0.7 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.8 n/a 0.0 0.8 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.2 2 0
Ash (g) 6.2 0.0 2.4 1.1 0.9 0.0 3.0 0.0 0.0 1.0 1.2 0.2 16 2
Aspartic acid (g) 2.8 n/a 0.1 1.3 0.3 n/a 0.0 n/a 0.0 n/a 0.0 0.2 5 1
Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a 2.3 n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 265.7 2.0 27.2 56.0 145.2 0.5 0.7 2.2 13.1 182.6 13.6 6.2 715 89
Calories 747.8 774.0 813.8 143.0 78.1 12.1 0.0 6.2 3.2 836.0 406.9 151.5 3,973 497
Calories (kj) 3,148.8 3,236.0 3,403.9 599.0 327.0 50.6 0.0 25.7 13.5 3,498.0 1,701.9 633.9 16,638 2,080
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 174.4 200.0 0.1 0.7 5.7 0.5 0.0 0.6 1.1 215.8 0.0 31.8 631 79
Cholesterol (mg) 0.0 0.0 244.0 372.0 17.1 0.0 0.0 0.0 0.0 0.0 122.0 0.0 755 94
Copper (mg) 0.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1 0
Cystine (g) 0.1 n/a 0.0 0.3 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 1 0
Dietary Fiber (g) 24.6 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.7 0.0 0.0 1.1 27 3
Folate (mcg) 59.0 0.0 3.4 47.0 6.1 0.0 0.0 0.9 0.1 2.2 1.7 76.2 197 25
Folate, DFE (mcg) 59.0 0.0 3.4 47.0 6.1 0.0 0.0 0.9 0.1 2.2 1.7 121.1 242 30
Folate, food (mcg) 59.0 0.0 3.4 47.0 6.1 0.0 0.0 0.9 0.1 2.2 1.7 12.1 132 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.1 64 8
Fructose (g) 4.2 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 2.4 n/a n/a 7 1
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 5.3 0.0 n/a 0.4 n/a n/a n/a n/a 0.0 3.0 n/a n/a 9 1
Glutamic acid (g) 1.6 n/a 0.2 1.7 0.8 n/a 0.0 n/a 0.0 n/a 0.1 1.4 6 1
Glycine (g) 0.7 n/a 0.0 0.4 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.2 1 0
Histidine (g) 0.3 n/a 0.0 0.3 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 7.1 0.1 0.0 1.8 0.1 0.0 0.0 0.0 0.1 1.6 0.0 1.9 13 2
Isoleucine (g) 0.8 n/a 0.1 0.7 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.1 2 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.2 n/a 0.1 1.1 0.4 n/a 0.0 n/a 0.0 n/a 0.0 0.3 3 0
Lysine (g) 0.8 n/a 0.1 0.9 0.3 n/a 0.0 n/a 0.0 n/a 0.0 0.1 2 0
Magnesium (mg) 177.1 0.0 2.3 12.0 15.9 0.5 0.0 2.1 0.8 19.8 1.1 9.2 241 30
Maltose (g) 32.9 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 33 4
Manganese (mg) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.3 3 0
Methionine (g) 0.4 n/a 0.0 0.4 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.1 1 0
Monounsaturated Fat (g) 0.0 0.0 23.9 3.7 1.3 0.0 0.0 0.0 0.0 0.0 11.9 0.0 41 5
Niacin (mg) 5.3 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.0 2.5 8 1
Pantothenic acid (mg) 5.7 0.0 0.1 1.5 0.4 0.0 0.0 n/a 0.0 0.3 0.1 0.2 8 1
Phenylalanine (g) 1.0 n/a 0.0 0.7 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.2 2 0
Phosphorus (mg) 314.9 0.0 27.2 198.0 113.5 0.3 0.0 2.5 0.8 8.8 13.6 45.0 725 91
Phytosterols n/a n/a n/a n/a 0.0 n/a 0.0 0.7 0.3 n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.8 0.0 3.5 1.9 0.2 0.0 0.0 0.0 0.0 0.0 1.7 0.2 8 1
Potassium (mg) 2,263.2 4.0 27.2 138.0 184.2 6.2 0.2 4.1 5.6 292.6 13.6 44.5 2,984 373
Proline (g) 0.7 n/a 0.1 0.5 0.4 n/a 0.0 n/a 0.0 n/a 0.0 0.5 2 0
Protein (g) 13.5 0.0 1.0 12.6 4.0 0.0 0.0 0.1 0.1 0.3 0.5 4.3 36 5
Retinol (mcg) 0.0 0.0 761.6 160.0 37.8 0.0 0.0 0.0 0.0 0.0 380.8 0.0 1,340 168
Riboflavin (mg) 0.5 0.0 0.0 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Saturated Fat (g) 0.4 0.0 58.3 3.1 2.8 0.0 0.0 0.3 0.0 0.0 29.2 0.1 94 12
Selenium (mcg) 2.0 1.2 1.1 30.7 2.4 0.0 0.0 0.0 0.0 2.6 0.6 14.1 55 7
Serine (g) 0.8 n/a 0.1 1.0 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.2 2 0
Sodium (mg) 2,587.9 2.0 810.4 142.0 59.8 0.4 1,162.7 0.2 0.1 61.6 405.2 0.8 5,233 654
Starch (g) 51.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 51 6
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 14.1 199.6 n/a 0.0 n/a n/a n/a n/a 0.0 208.0 n/a n/a 422 53
Sugar (g) 56.5 199.6 0.1 0.4 n/a 0.5 0.0 0.3 0.0 213.4 0.0 0.1 471 59
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Threonine (g) 0.8 n/a 0.0 0.6 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.1 2 0
Tocopherol, alpha (mg) 9.2 0.0 2.6 1.1 n/a 0.0 0.0 0.0 0.0 0.0 1.3 0.0 14 2
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.5 n/a n/a n/a 0.0 0.1 n/a 0.0 0.2 1 0
Total Fat (g) 1.4 0.0 92.1 9.5 4.5 0.0 0.0 0.4 0.0 0.0 46.0 0.4 154 19
Trans-monoenoic Fat n/a n/a 3.4 0.0 n/a n/a n/a n/a 0.0 n/a 1.7 n/a 5 1
TransFatty acids n/a n/a 3.7 0.0 n/a n/a n/a n/a 0.0 n/a 1.9 n/a 6 1
Tryptophan (g) 0.2 n/a 0.0 0.2 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.1 0 0
Tyrosine (g) 0.7 n/a 0.0 0.5 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.1 2 0
Valine (g) 1.1 n/a 0.1 0.9 0.3 n/a 0.0 n/a 0.0 n/a 0.0 0.2 2 0
Vitamin A, IU (IU) 154,881.6 0.0 2,836.4 540.0 168.4 0.0 0.0 1.2 3.9 0.0 1,418.2 0.0 159,850 19,981
Vitamin A, RAE (mcg) 7,744.1 0.0 776.3 160.0 40.3 0.0 0.0 0.1 0.2 0.0 388.2 0.0 9,109 1,139
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.9 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Vitamin B-6 (mg) 1.6 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Vitamin C (mg) 126.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 128 16
Vitamin D (IU) 0.0 0.0 68.1 82.0 n/a 0.0 0.0 0.0 0.0 0.0 34.1 0.0 184 23
Water (g) 788.5 0.0 18.0 76.2 107.0 2.2 0.0 0.1 0.1 2.9 9.0 5.0 1,009 126
Zinc (mg) 2.0 0.0 0.1 1.3 0.5 0.0 0.0 0.0 0.0 0.1 0.1 0.3 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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