Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (375g) all-purpose flour |
1/4 cup (50g) sugar |
1/2 teaspoon (3g) salt |
1/4 ounce (7g) active dry yeast |
1/2 cup (119g) water |
1/2 cup (122g) milk |
1/4 cup (56g) margarine |
1 (50g) eggs |
1/2 cup (110g) light-brown sugar |
1/2 cup (113g) margarine |
2 tablespoons (44g) light corn syrup |
1/4 cup (34g) nuts |
2 tablespoons (28g) margarine |
1/3 cup (73g) light-brown sugar |
1 1/2 teaspoons (4g) cinnamon |
Total | 1 serving | |
| Alanine (g) | 1.2 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.6 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.8 | 0.0 | n/a | 0.0 | 3 | 0 |
| Ash (g) | 1.8 | 0.0 | 3.0 | 0.4 | 0.1 | 0.9 | 1.1 | 0.5 | 0.5 | 2.3 | 0.1 | 1.4 | 0.6 | 0.3 | 0.1 | 13 | 1 |
| Aspartic acid (g) | 1.6 | n/a | 0.0 | 0.3 | n/a | 0.3 | 0.0 | 0.7 | n/a | 0.1 | n/a | 0.7 | 0.0 | n/a | 0.0 | 4 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 56.3 | 0.5 | 0.7 | 2.1 | 3.6 | 145.2 | 16.9 | 28.0 | 91.3 | 33.8 | 5.7 | 24.0 | 8.5 | 60.8 | 39.3 | 517 | 43 |
| Calories | 1,365.0 | 193.5 | 0.0 | 23.0 | 0.0 | 78.1 | 405.5 | 71.5 | 418.0 | 811.0 | 124.5 | 203.4 | 202.8 | 278.4 | 9.7 | 4,184 | 349 |
| Calories (kj) | 5,711.3 | 809.0 | 0.0 | 96.5 | 0.0 | 327.0 | 1,695.9 | 299.5 | 1,749.0 | 3,391.9 | 520.1 | 851.1 | 848.0 | 1,164.8 | 40.6 | 17,505 | 1,459 |
| Carbohydrates (g) | 286.2 | 50.0 | 0.0 | 2.9 | 0.0 | 5.7 | 0.5 | 0.4 | 107.9 | 1.0 | 33.8 | 8.7 | 0.3 | 71.9 | 3.2 | 572 | 48 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.1 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 203 | 17 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 10.1 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 2.1 | 17 | 1 |
| Folate (mcg) | 97.5 | 0.0 | 0.0 | 165.9 | 0.0 | 6.1 | 0.6 | 23.5 | 1.1 | 1.1 | 0.0 | 17.1 | 0.3 | 0.7 | 0.2 | 314 | 26 |
| Folate, DFE (mcg) | 97.5 | 0.0 | 0.0 | 165.9 | 0.0 | 6.1 | 0.6 | 23.5 | 1.1 | 1.1 | 0.0 | 17.1 | 0.3 | 0.7 | 0.2 | 314 | 26 |
| Folate, food (mcg) | 97.5 | 0.0 | 0.0 | 165.9 | 0.0 | 6.1 | 0.6 | 23.5 | 1.1 | 1.1 | 0.0 | 17.1 | 0.3 | 0.7 | 0.2 | 314 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.2 | n/a | n/a | n/a | n/a | 0.8 | 0.0 | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 1.5 | n/a | n/a | n/a | n/a | 1.0 | 0.0 | 3 | 0 |
| Glutamic acid (g) | 13.0 | n/a | 0.0 | 0.5 | n/a | 0.8 | 0.1 | 0.8 | n/a | 0.2 | n/a | 1.5 | 0.1 | n/a | 0.0 | 17 | 1 |
| Glycine (g) | 1.4 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.9 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 4.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.9 | 0.8 | 0.0 | 0.0 | 1.3 | 0.0 | 0.5 | 0.3 | 8 | 1 |
| Isoleucine (g) | 1.3 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.0 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 2.7 | n/a | 0.0 | 0.2 | n/a | 0.4 | 0.0 | 0.5 | n/a | 0.1 | n/a | 0.5 | 0.0 | n/a | 0.0 | 4 | 0 |
| Lysine (g) | 0.9 | n/a | 0.0 | 0.2 | n/a | 0.3 | 0.0 | 0.5 | n/a | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 2 | 0 |
| Magnesium (mg) | 82.5 | 0.0 | 0.0 | 3.8 | 1.2 | 15.9 | 1.7 | 6.0 | 9.9 | 3.4 | 0.4 | 77.1 | 0.8 | 6.6 | 2.4 | 212 | 18 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.7 | 4 | 0 |
| Methionine (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 1.3 | 22.2 | 1.8 | 0.0 | 44.3 | 0.0 | 10.8 | 11.1 | 0.0 | 0.0 | 92 | 8 |
| Niacin (mg) | 4.7 | 0.0 | 0.0 | 2.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 0.0 | 0.1 | 0.1 | 10 | 1 |
| Pantothenic acid (mg) | 1.6 | 0.0 | 0.0 | 1.0 | 0.0 | 0.4 | 0.0 | 0.8 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 5 | 0 |
| Phenylalanine (g) | 2.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 3 | 0 |
| Phosphorus (mg) | 405.0 | 0.0 | 0.0 | 45.2 | 0.0 | 113.5 | 13.0 | 99.0 | 4.4 | 25.9 | 0.0 | 149.0 | 6.5 | 2.9 | 2.5 | 867 | 72 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 82.3 | n/a | n/a | 164.7 | n/a | n/a | 41.2 | n/a | 1.0 | 289 | 24 |
| Polyunsaturated Fat (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 11.8 | 1.0 | 0.0 | 23.6 | 0.0 | 3.7 | 5.9 | 0.0 | 0.0 | 48 | 4 |
| Potassium (mg) | 401.3 | 1.0 | 0.2 | 67.7 | 1.2 | 184.2 | 23.7 | 69.0 | 146.3 | 47.4 | 0.4 | 204.5 | 11.8 | 97.4 | 16.9 | 1,273 | 106 |
| Proline (g) | 4.5 | n/a | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.0 | 6 | 0 |
| Protein (g) | 38.7 | 0.0 | 0.0 | 2.9 | 0.0 | 4.0 | 0.5 | 6.3 | 0.1 | 1.0 | 0.0 | 5.9 | 0.3 | 0.1 | 0.2 | 60 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.8 | 433.2 | 80.0 | 0.0 | 866.3 | 0.0 | 0.0 | 216.6 | 0.0 | 0.0 | 1,634 | 136 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 2.8 | 9.4 | 1.6 | 0.0 | 18.8 | 0.0 | 2.4 | 4.7 | 0.0 | 0.0 | 40 | 3 |
| Selenium (mcg) | 127.1 | 0.3 | 0.0 | 0.6 | 0.0 | 2.4 | 0.0 | 15.4 | 1.3 | 0.0 | 0.3 | 2.6 | 0.0 | 0.9 | 0.1 | 151 | 13 |
| Serine (g) | 1.9 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.5 | n/a | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.0 | 3 | 0 |
| Sodium (mg) | 7.5 | 0.5 | 1,162.7 | 3.6 | 3.6 | 59.8 | 531.9 | 71.0 | 30.8 | 1,063.7 | 27.3 | 229.1 | 265.9 | 20.5 | 0.4 | 3,478 | 290 |
| Sucrose | n/a | 49.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 104.0 | n/a | 0.0 | n/a | n/a | 69.3 | 0.0 | 223 | 19 |
| Sugar (g) | 1.0 | 49.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 106.7 | 0.0 | 11.8 | 1.6 | 0.0 | 71.1 | 0.1 | 242 | 20 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 1.1 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.5 | 0.0 | 3.5 | 0.0 | 3.7 | 0.9 | 0.0 | 0.1 | 11 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 1 | 0 |
| Total Fat (g) | 3.7 | 0.0 | 0.0 | 0.5 | 0.0 | 4.5 | 45.4 | 4.8 | 0.0 | 90.8 | 0.1 | 17.6 | 22.7 | 0.0 | 0.0 | 190 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.2 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 2 | 0 |
| Valine (g) | 1.6 | n/a | 0.0 | 0.2 | n/a | 0.3 | 0.0 | 0.4 | n/a | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 168.4 | 2,017.4 | 270.0 | 0.0 | 4,034.9 | 0.0 | 1.7 | 1,008.7 | 0.0 | 11.6 | 7,513 | 626 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.3 | 461.9 | 80.0 | 0.0 | 923.8 | 0.0 | 0.0 | 231.0 | 0.0 | 0.6 | 1,738 | 145 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 3 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 41.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 41 | 3 |
| Water (g) | 44.7 | 0.0 | 0.0 | 0.4 | 118.4 | 107.0 | 8.9 | 38.1 | 1.5 | 17.7 | 10.0 | 0.6 | 4.4 | 1.0 | 0.4 | 353 | 29 |
| Zinc (mg) | 2.6 | 0.0 | 0.0 | 0.6 | 0.0 | 0.5 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 1.3 | 0.0 | 0.0 | 0.1 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.