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    Nutritional Facts: Gluten Free Triple Coconut Muffins Delicious and Healthy

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (0g)
    coconut flour
    1/2 teaspoon (3g)
    sea salt
    1 teaspoon (5g)
    baking soda
    4 (200g)
    eggs
    3 tablespoons (45g)
    coconut milk
    1/2 cup (109g)
    coconut oil
    1 cup (0g)
    coconut sugar crystals
    1 tablespoon (13g)
    coconut extract
    1/4 cup (23g)
    shredded coconut
    Total 1 serving
    Alanine n/a 0.0 n/a 1.5 0.0 0.0 n/a n/a 0.0 2 0
    Alcohol n/a 0.0 0.0 0.0 n/a 0.0 n/a 4.3 0.0 4 0
    Arginine n/a 0.0 n/a 1.6 0.1 0.0 n/a n/a 0.1 2 0
    Ash n/a 3.0 1.7 2.1 0.4 0.0 n/a 0.0 0.3 8 1
    Aspartic acid n/a 0.0 n/a 2.7 0.1 0.0 n/a n/a 0.1 3 0
    Caffeine n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Calcium n/a 0.7 0.0 112.0 8.1 0.0 n/a 0.0 3.5 124 10
    Calories n/a 0.0 0.0 286.0 88.7 939.6 n/a 30.8 116.5 1,462 122
    Calories (kj) n/a 0.0 0.0 1,198.0 370.8 3,931.6 n/a 129.0 487.3 6,117 510
    Carbohydrates n/a 0.0 0.0 1.4 1.3 0.0 n/a 0.3 11.1 14 1
    Cholesterol n/a 0.0 0.0 744.0 0.0 0.0 n/a 0.0 0.0 744 62
    Copper n/a 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.1 0 0
    Cystine n/a 0.0 n/a 0.5 0.0 0.0 n/a n/a 0.0 1 0
    Dietary Fiber n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1.0 1 0
    Folate n/a 0.0 0.0 94.0 6.3 0.0 n/a 0.0 1.9 102 9
    Folate, DFE n/a 0.0 0.0 94.0 6.3 0.0 n/a 0.0 1.9 102 9
    Folate, food n/a 0.0 0.0 94.0 6.3 0.0 n/a 0.0 1.9 102 9
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 1 0
    Glutamic acid n/a 0.0 n/a 3.3 0.2 0.0 n/a n/a 0.2 4 0
    Glycine n/a 0.0 n/a 0.9 0.0 0.0 n/a n/a 0.0 1 0
    Histidine n/a 0.0 n/a 0.6 0.0 0.0 n/a n/a 0.0 1 0
    Iron n/a 0.0 0.0 3.5 1.5 0.0 n/a 0.0 0.4 6 0
    Isoleucine n/a 0.0 n/a 1.3 0.0 0.0 n/a n/a 0.0 1 0
    Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine n/a 0.0 n/a 2.2 0.1 0.0 n/a n/a 0.0 2 0
    Lysine n/a 0.0 n/a 1.8 0.0 0.0 n/a n/a 0.0 2 0
    Magnesium n/a 0.0 0.0 24.0 20.7 0.0 n/a 0.7 11.6 57 5
    Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese n/a 0.0 0.0 0.1 0.3 0.0 n/a 0.1 0.6 1 0
    Methionine n/a 0.0 n/a 0.8 0.0 0.0 n/a n/a 0.0 1 0
    Monounsaturated Fat n/a 0.0 0.0 7.3 0.4 6.3 n/a n/a 0.4 14 1
    Niacin n/a 0.0 0.0 0.2 0.3 0.0 n/a 0.0 0.1 1 0
    Pantothenic acid n/a 0.0 0.0 3.1 0.1 0.0 n/a 0.0 0.2 3 0
    Phenylalanine n/a 0.0 n/a 1.4 0.0 0.0 n/a n/a 0.0 1 0
    Phosphorus n/a 0.0 0.0 396.0 43.2 0.0 n/a 2.9 24.9 467 39
    Phytosterols n/a 0.0 n/a n/a n/a 93.7 n/a n/a n/a 94 8
    Polyunsaturated Fat n/a 0.0 0.0 3.8 0.1 2.0 n/a n/a 0.1 6 0
    Potassium n/a 0.2 0.0 276.0 99.0 0.0 n/a 12.7 78.4 466 39
    Proline n/a 0.0 n/a 1.0 0.0 0.0 n/a n/a 0.0 1 0
    Protein n/a 0.0 0.0 25.1 0.9 0.0 n/a 0.0 0.7 27 2
    Retinol n/a 0.0 0.0 320.0 0.0 0.0 n/a 0.0 0.0 320 27
    Riboflavin n/a 0.0 0.0 0.9 0.0 0.0 n/a 0.0 0.0 1 0
    Saturated Fat n/a 0.0 0.0 6.3 8.5 94.3 n/a n/a 7.3 116 10
    Selenium n/a 0.0 0.0 61.4 n/a 0.0 n/a n/a 3.9 65 5
    Serine n/a 0.0 n/a 1.9 0.0 0.0 n/a n/a 0.0 2 0
    Sodium n/a 1,162.7 1,258.6 284.0 5.9 0.0 n/a 0.5 60.9 2,773 231
    Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sugar n/a 0.0 0.0 0.7 n/a 0.0 n/a n/a 10.0 11 1
    Theobromine n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Thiamin n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0 0
    Threonine n/a 0.0 n/a 1.1 0.0 0.0 n/a n/a 0.0 1 0
    Tocopherol, alpha n/a 0.0 0.0 2.1 n/a 0.1 n/a n/a 0.1 2 0
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 1.0 n/a 0.2 n/a n/a n/a 1 0
    Total Fat n/a 0.0 0.0 19.0 9.6 109.0 n/a 0.0 8.3 146 12
    Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 n/a 0.3 0.0 0.0 n/a n/a 0.0 0 0
    Tyrosine n/a 0.0 n/a 1.0 0.0 0.0 n/a n/a 0.0 1 0
    Valine n/a 0.0 n/a 1.7 0.1 0.0 n/a n/a 0.0 2 0
    Vitamin A, IU n/a 0.0 0.0 1,080.0 0.0 0.0 n/a 0.0 0.0 1,080 90
    Vitamin A, RAE n/a 0.0 0.0 320.0 0.0 0.0 n/a 0.0 0.0 320 27
    Vitamin B-12 n/a 0.0 0.0 1.8 0.0 0.0 n/a 0.0 0.0 2 0
    Vitamin B-6 n/a 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.1 0 0
    Vitamin C n/a 0.0 0.0 0.0 0.5 0.0 n/a 0.0 0.2 1 0
    Vitamin D n/a 0.0 0.0 164.0 0.0 0.0 n/a 0.0 0.0 164 14
    Water n/a 0.0 0.0 152.3 32.8 0.0 n/a 8.4 2.9 196 16
    Zinc n/a 0.0 0.0 2.6 0.3 0.0 n/a 0.0 0.4 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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