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Nutritional Facts: Gluten Free Triple Coconut Muffins Delicious and Healthy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (0g)
coconut flour
1/2 teaspoon (3g)
sea salt
1 teaspoon (5g)
baking soda
4 (200g)
eggs
3 tablespoons (45g)
coconut milk
1/2 cup (109g)
coconut oil
1 cup (0g)
coconut sugar crystals
1 tablespoon (13g)
coconut extract
1/4 cup (23g)
shredded coconut
Total 1 serving
Alanine n/a 0.0 n/a 1.5 0.0 0.0 n/a n/a 0.0 2 0
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 n/a 4.3 0.0 4 0
Arginine n/a 0.0 n/a 1.6 0.1 0.0 n/a n/a 0.1 2 0
Ash n/a 3.0 1.7 2.1 0.4 0.0 n/a 0.0 0.3 8 1
Aspartic acid n/a 0.0 n/a 2.7 0.1 0.0 n/a n/a 0.1 3 0
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Calcium n/a 0.7 0.0 112.0 8.1 0.0 n/a 0.0 3.5 124 10
Calories n/a 0.0 0.0 286.0 88.7 939.6 n/a 30.8 116.5 1,462 122
Calories (kj) n/a 0.0 0.0 1,198.0 370.8 3,931.6 n/a 129.0 487.3 6,117 510
Carbohydrates n/a 0.0 0.0 1.4 1.3 0.0 n/a 0.3 11.1 14 1
Cholesterol n/a 0.0 0.0 744.0 0.0 0.0 n/a 0.0 0.0 744 62
Copper n/a 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.1 0 0
Cystine n/a 0.0 n/a 0.5 0.0 0.0 n/a n/a 0.0 1 0
Dietary Fiber n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1.0 1 0
Folate n/a 0.0 0.0 94.0 6.3 0.0 n/a 0.0 1.9 102 9
Folate, DFE n/a 0.0 0.0 94.0 6.3 0.0 n/a 0.0 1.9 102 9
Folate, food n/a 0.0 0.0 94.0 6.3 0.0 n/a 0.0 1.9 102 9
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 1 0
Glutamic acid n/a 0.0 n/a 3.3 0.2 0.0 n/a n/a 0.2 4 0
Glycine n/a 0.0 n/a 0.9 0.0 0.0 n/a n/a 0.0 1 0
Histidine n/a 0.0 n/a 0.6 0.0 0.0 n/a n/a 0.0 1 0
Iron n/a 0.0 0.0 3.5 1.5 0.0 n/a 0.0 0.4 6 0
Isoleucine n/a 0.0 n/a 1.3 0.0 0.0 n/a n/a 0.0 1 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 n/a 2.2 0.1 0.0 n/a n/a 0.0 2 0
Lysine n/a 0.0 n/a 1.8 0.0 0.0 n/a n/a 0.0 2 0
Magnesium n/a 0.0 0.0 24.0 20.7 0.0 n/a 0.7 11.6 57 5
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.0 0.1 0.3 0.0 n/a 0.1 0.6 1 0
Methionine n/a 0.0 n/a 0.8 0.0 0.0 n/a n/a 0.0 1 0
Monounsaturated Fat n/a 0.0 0.0 7.3 0.4 6.3 n/a n/a 0.4 14 1
Niacin n/a 0.0 0.0 0.2 0.3 0.0 n/a 0.0 0.1 1 0
Pantothenic acid n/a 0.0 0.0 3.1 0.1 0.0 n/a 0.0 0.2 3 0
Phenylalanine n/a 0.0 n/a 1.4 0.0 0.0 n/a n/a 0.0 1 0
Phosphorus n/a 0.0 0.0 396.0 43.2 0.0 n/a 2.9 24.9 467 39
Phytosterols n/a 0.0 n/a n/a n/a 93.7 n/a n/a n/a 94 8
Polyunsaturated Fat n/a 0.0 0.0 3.8 0.1 2.0 n/a n/a 0.1 6 0
Potassium n/a 0.2 0.0 276.0 99.0 0.0 n/a 12.7 78.4 466 39
Proline n/a 0.0 n/a 1.0 0.0 0.0 n/a n/a 0.0 1 0
Protein n/a 0.0 0.0 25.1 0.9 0.0 n/a 0.0 0.7 27 2
Retinol n/a 0.0 0.0 320.0 0.0 0.0 n/a 0.0 0.0 320 27
Riboflavin n/a 0.0 0.0 0.9 0.0 0.0 n/a 0.0 0.0 1 0
Saturated Fat n/a 0.0 0.0 6.3 8.5 94.3 n/a n/a 7.3 116 10
Selenium n/a 0.0 0.0 61.4 n/a 0.0 n/a n/a 3.9 65 5
Serine n/a 0.0 n/a 1.9 0.0 0.0 n/a n/a 0.0 2 0
Sodium n/a 1,162.7 1,258.6 284.0 5.9 0.0 n/a 0.5 60.9 2,773 231
Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar n/a 0.0 0.0 0.7 n/a 0.0 n/a n/a 10.0 11 1
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Thiamin n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Threonine n/a 0.0 n/a 1.1 0.0 0.0 n/a n/a 0.0 1 0
Tocopherol, alpha n/a 0.0 0.0 2.1 n/a 0.1 n/a n/a 0.1 2 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 1.0 n/a 0.2 n/a n/a n/a 1 0
Total Fat n/a 0.0 0.0 19.0 9.6 109.0 n/a 0.0 8.3 146 12
Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.3 0.0 0.0 n/a n/a 0.0 0 0
Tyrosine n/a 0.0 n/a 1.0 0.0 0.0 n/a n/a 0.0 1 0
Valine n/a 0.0 n/a 1.7 0.1 0.0 n/a n/a 0.0 2 0
Vitamin A, IU n/a 0.0 0.0 1,080.0 0.0 0.0 n/a 0.0 0.0 1,080 90
Vitamin A, RAE n/a 0.0 0.0 320.0 0.0 0.0 n/a 0.0 0.0 320 27
Vitamin B-12 n/a 0.0 0.0 1.8 0.0 0.0 n/a 0.0 0.0 2 0
Vitamin B-6 n/a 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.1 0 0
Vitamin C n/a 0.0 0.0 0.0 0.5 0.0 n/a 0.0 0.2 1 0
Vitamin D n/a 0.0 0.0 164.0 0.0 0.0 n/a 0.0 0.0 164 14
Water n/a 0.0 0.0 152.3 32.8 0.0 n/a 8.4 2.9 196 16
Zinc n/a 0.0 0.0 2.6 0.3 0.0 n/a 0.0 0.4 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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