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Nutritional Facts: Quick and Easy Very Tomato-Y Spaghetti Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  84 ounces (2,381g)
tomatoes in puree
6 ounces (171g)
tomato paste
3 (9g)
garlic cloves
1 (110g)
onions
2 (122g)
carrots
2 stalks (80g)
celery
1 tablespoon (0g)
Italian herb seasoning
1 tablespoon (13g)
sugar
3 tablespoons (41g)
olive oil
Total 1 serving
Alanine n/a 0.2 0.0 0.0 0.1 0.0 n/a n/a 0.0 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.2 0.1 0.1 0.1 0.0 n/a n/a 0.0 0 0
Ash n/a 4.8 0.1 0.4 1.2 0.6 n/a 0.0 0.0 7 1
Aspartic acid n/a 1.1 0.0 0.1 0.2 0.1 n/a n/a 0.0 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium n/a 61.7 16.3 25.3 40.3 32.0 n/a 0.1 0.4 176 22
Calories n/a 140.6 13.4 44.0 50.0 12.8 n/a 48.8 358.0 668 83
Calories (kj) n/a 588.0 56.1 182.6 211.1 53.6 n/a 203.9 1,498.1 2,793 349
Carbohydrates n/a 32.4 3.0 10.3 11.7 2.4 n/a 12.6 0.0 72 9
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper n/a 0.6 0.0 0.0 0.1 0.0 n/a 0.0 0.0 1 0
Cystine n/a 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.0 0 0
Dietary Fiber n/a 7.0 0.2 1.9 3.4 1.3 n/a 0.0 0.0 14 2
Folate n/a 20.6 0.3 20.9 23.2 28.8 n/a 0.0 0.0 94 12
Folate, DFE n/a 20.6 0.3 20.9 23.2 28.8 n/a 0.0 0.0 94 12
Folate, food n/a 20.6 0.3 20.9 23.2 28.8 n/a 0.0 0.0 94 12
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 10.0 n/a 1.4 0.7 0.4 n/a 0.0 n/a 13 2
Galactose n/a 0.0 n/a 0.0 0.0 0.5 n/a 0.0 n/a 1 0
Glucose (dextrose) n/a 9.9 n/a 2.2 0.7 0.4 n/a 0.0 n/a 13 2
Glutamic acid n/a 3.6 0.1 0.3 0.4 0.1 n/a n/a 0.0 4 1
Glycine n/a 0.2 0.0 0.0 0.1 0.0 n/a n/a 0.0 0 0
Histidine n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Iron n/a 5.1 0.2 0.2 0.4 0.2 n/a 0.0 0.2 6 1
Isoleucine n/a 0.2 0.0 0.0 0.1 0.0 n/a n/a 0.0 0 0
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine n/a 0.2 0.0 0.0 0.1 0.0 n/a n/a 0.0 0 0
Lysine n/a 0.2 0.0 0.0 0.1 0.0 n/a n/a 0.0 0 0
Magnesium n/a 72.0 2.3 11.0 14.6 8.8 n/a 0.0 0.0 109 14
Maltose n/a 0.5 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese n/a 0.5 0.2 0.1 0.2 0.1 n/a 0.0 0.0 1 0
Methionine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 29.5 30 4
Niacin n/a 5.3 0.1 0.1 1.2 0.3 n/a 0.0 0.0 7 1
Pantothenic acid n/a 0.2 0.1 0.1 0.3 0.2 n/a 0.0 0.0 1 0
Phenylalanine n/a 0.2 0.0 0.0 0.1 0.0 n/a n/a 0.0 0 0
Phosphorus n/a 142.3 13.8 31.9 42.7 19.2 n/a 0.0 0.0 250 31
Phytosterols n/a n/a n/a 16.5 n/a 4.8 n/a n/a 89.5 111 14
Polyunsaturated Fat n/a 0.3 0.0 0.0 0.1 0.1 n/a 0.0 4.3 5 1
Potassium n/a 1,738.3 36.1 160.6 390.4 208.0 n/a 0.3 0.4 2,534 317
Proline n/a 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.0 0 0
Protein n/a 7.4 0.6 1.2 1.1 0.6 n/a 0.0 0.0 11 1
Retinol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin n/a 0.3 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0 0
Saturated Fat n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 5.6 6 1
Selenium n/a 9.1 1.3 0.6 0.1 0.3 n/a 0.1 0.0 11 1
Serine n/a 0.2 0.0 0.0 0.1 0.0 n/a n/a 0.0 0 0
Sodium n/a 1,354.3 1.5 4.4 84.2 64.0 n/a 0.1 0.8 1,509 189
Starch n/a 0.4 n/a 0.0 1.7 0.0 n/a n/a n/a 2 0
Sucrose n/a 0.5 n/a 1.1 4.4 0.1 n/a 12.6 n/a 19 2
Sugar n/a 20.9 0.1 4.7 5.8 1.5 n/a 12.6 0.0 45 6
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.1 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0 0
Threonine n/a 0.2 0.0 0.0 0.2 0.0 n/a n/a 0.0 1 0
Tocopherol, alpha n/a 7.4 0.0 0.0 0.8 0.2 n/a 0.0 5.8 14 2
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.9 n/a 0.0 0.0 0.0 n/a n/a 0.3 1 0
Total Fat n/a 0.8 0.0 0.1 0.3 0.1 n/a 0.0 40.5 42 5
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tyrosine n/a 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.0 0 0
Valine n/a 0.2 0.0 0.0 0.1 0.0 n/a n/a 0.0 0 0
Vitamin A, IU n/a 2,614.3 0.8 2.2 20,381.3 359.2 n/a 0.0 0.0 23,358 2,920
Vitamin A, RAE n/a 130.3 0.0 0.0 1,018.7 17.6 n/a 0.0 0.0 1,167 146
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 n/a 0.4 0.1 0.1 0.2 0.1 n/a 0.0 0.0 1 0
Vitamin C n/a 37.5 2.8 8.1 7.2 2.5 n/a 0.0 0.0 58 7
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water n/a 126.0 5.3 98.0 107.7 76.3 n/a 0.0 0.0 413 52
Zinc n/a 1.1 0.1 0.2 0.3 0.1 n/a 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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